Ubuhlungu Besisu: Izimbangela, Izimpawu Nezindlela Zokuxazulula

Ubuhlungu Besisu

Ubuhlungu besisu, yisimo esingathinta kabi impilo yansuku zonke futhi singabangelwa izizathu eziningi ezahlukene. Kwesinye isikhathi kungavela ngenxa yezimo zesikhashana ezifana nokungakhululeki kokugaya ukudla, kwesinye isikhathi kungaba uphawu lwezinkinga ezinzima zempilo ezifana nesilonda noma ukutheleleka. Ubukhulu bobuhlungu, isikhathi sakhona kanye nezinye izimpawu ezihambisana nakho, kunikeza imikhondo ebalulekile ekutholeni inkinga eyinhloko. Ngenxa yalokho, akufanele kube lula ukuthatha kancane ubuhlungu besisu futhi kubalulekile ukufuna usizo lochwepheshe uma kudingeka.

Yiziphi Izimbangela Ezivamile Zobuhlungu Besisu?

Ubuhlungu besisu bungabangelwa izizathu eziningi ezahlukene. Nakuba izifo zesistimu yokugaya ukudla zivame ukuvela phambili, kunezinye izinto ezingenza indima:

• Isifo se-Gastroesophageal reflux (GERD): Kwenzeka uma i-asidi yesisu ibuyela emuva esifubeni. Ubuhlungu besisu buhambisana nomuzwa wokushisa esifubeni, ubunzima bokugwinya kanye nokwanda kokushisa esiswini ikakhulukazi ngemva kokudla okuthile.

• Gastritis: Ukuvuvukala kodonga lwesisu. Ukukhathazeka okufana nokuvuvukala, isicanucanu kanye nomuzwa wokushisa kungavela ngemva kokudla. Uma kungelashwa, kungaholela ekuthuthukisweni kwesilonda.

• Ukutheleleka nge-Helicobacter pylori (H. pylori): Le bhaktheriya ingahlala esiswini isikhathi eside inganiki zimpawu, kodwa ingabangela ubuhlungu besisu, isicanucanu, ukungabi nesifiso sokudla kanye nokwehla kwesisindo. I-H. pylori iyisifo esivamile emhlabeni wonke.

• Ukusetshenziswa kwemithi: Ikakhulukazi imithi yokunciphisa ubuhlungu kanye neminye imithi ye-anti-inflamatuar ingacasula udonga lwesisu, ibangele ubuhlungu.

• Ukungabekezeleli ukudla okuthile: Ukuzwela kokudla okuthile (isibonelo i-gluten kubantu abane-celiac) kungabangela ukukhathazeka esiswini.

• Ezinye izimbangela: Ukungakhululeki kokugaya, isilonda se-peptic, i-hernia yesisu, umdlavuza wesisu; ukusetshenziswa kotshwala nemikhiqizo kagwayi nakho kungabangela ubuhlungu besisu.

Izimpawu Ezivamile Ezihambisana Nobuhlungu Besisu

Ubuhlungu besisu kuvame ukuhambisana nalezi zimpawu:

• Ukushisa esiswini noma i-acid reflux

• Isicanucanu, ngisho nokuhlanza

• Ukuzizwa uvuvukele kanye nesifiso sokukhwehlela igesi

• Ukunuka komlomo

• Ukuhlaselwa ukuxhuzula noma ukukhwehlela

Lezi zimpawu zingathamba noma ziqine ngezikhathi ezahlukene, uma ziphindaphinda noma ziba zimbi kakhulu, kufanele uthintane nochwepheshe bezempilo.

Yiziphi Izimbangela Ezingenzeka Zobuhlungu Besisu Obukhulu?

Ubuhlungu besisu obuzwakala njengokucindezela noma obubuhlungu kakhulu, kuvame ukuba uphawu lwesimo esinzima. Izimbangela ezinkulu zobuhlungu besisu obunjalo:

• Ukutheleleka kwesistimu yokugaya (okuthinta isisu namathumbu)

• Ukuvuvukala kwephankreas (pancreatitis)

• Izimo zokucindezeleka okukhulu kanye nokukhathazeka (kungabangela ukuqubuka kwesisu)

• Izifo zesikhwama samafutha kanye namatshe esikhwameni samafutha

• Imikhuba yokudla engalungile (ukudla okunamafutha amaningi, okune-asidi noma okunezinongo)

• Ukubambezeleka okukhulu noma isifo sohudo esingapheli

• Ukutheleleka kokudla

Izimo zokuphila zomuntu kanye nemikhuba yokudla kungaba nomthelela ekuphindaphindeni kobuhlungu obunjalo. Uma ubuhlungu bukhulu kakhulu noma buvela ngokuzumayo, ukuthola usizo lwezokwelapha kusenesikhathi kungavimbela izinkinga ezinzima.

Yini Engasiza Ubuhlungu Besisu Ekhaya?

Kukhona izindlela ezilula ezingasetshenziswa ekhaya ukunciphisa ubuhlungu besisu. Kodwa lezi zeluleko zinikeza ukukhululeka kwesikhashana; uma ubuhlungu bungapheli, kunconywa ukubonana nodokotela.

• Ukuphuza amanzi anele: Kubalulekile ekusebenzeni kahle kokugaya ukudla.

• Ukukhetha ukudla okulula nokungenamafutha amaningi.

• Utiyela we-chamomile: Ngenxa yomphumela wayo wokulwa nokuvuvukala, ingakhulula imisipha yesisu.

• Uginger: Ungasiza ekwehliseni ukungakhululeki kokugaya kanye nesicanucanu. Ungaphuzwa njengetiye.

• Upeppermint: Ungakhulula imisipha yesisu namathumbu, unciphise igesi kanye nemivimbo yesisu.

• Ukuthatha ibhavu elifudumele noma ukufaka isikhwama samanzi ashisayo esiswini kungasiza ukuphumula.

• Gwema utshwala nogwayi.

• Amanzi anekhabhoni ne-lemon: Ngokwemithombo ethile, inhlanganisela ye-lemon namanzi anekhabhoni inganciphisa ukukhathazeka kokugaya; kodwa kufanele kugwemeke ukusebenzisa ngokweqile.

• Izitshalo ezifana ne-yarrow kanye ne-licorice zingaba usizo; kodwa kufanele kubuzwe udokotela ngaphambi kokuzisebenzisa njalo.

Yiziphi Izinkinga Zempilo Ezihambisana Nobuhlungu Besisu?

Ubuhlungu besisu buhlobene kakhulu nezifo zesistimu yokugaya ukudla. Lezi zifo ezilandelayo zivame ukuvela:

• Gastritis: Ukuvuvukala kodonga lwesisu. Ukushisa kanye nokuvuvukala yizimpawu ezivamile.

• Isilonda sesisu: Ukwakheka kwesilonda ngaphakathi kodonga lwesisu. Ubuhlungu obwanda uma ulambile noma obuphazamisa ubuthongo ebusuku bungavela.

• Reflux (GERD): Kwenzeka uma i-asidi yesisu inyukela phezulu, kubangele ukushisa ngemuva kwesifuba nomuzwa wokunambitha okuncane emlonyeni.

• Izifo zesikhwama samafutha kanye ne-phankreas: Kungabangela ubuhlungu obuzwakala esifubeni sesisu.

• Ukutheleleka kanye nokutheleleka kokudla: Ukutheleleka kwesistimu yokugaya okubangelwa amagciwane noma amabhaktheriya, kuhambisana nobuhlungu obuzumayo nobufana nokuxhuzula, isicanucanu kanye nohudo.

• Ukungabekezeleli ukudla: Ukuzwela kumikhiqizo yobisi noma ukudla okuthile nakho kungathinta isisu.

• Ukucindezeleka kanye nezizathu zengqondo: Ukucindezeleka okukhulu kungandisa ukuqubuka kwemisipha yesisu.

Ubuhlungu Besisu Kanye Nesicanucanu: Kufanele Kuthathwe Njani Ngokukhulu Ukubaluleka?

Uma ubuhlungu besisu buhambisana nesicanucanu, ukuhlanza, ukuvuvukala, ukulahlekelwa isifiso sokudla, umkhuhlane ophezulu noma ukuphelelwa amandla, qaphela izimpawu zakho. Ikakhulukazi uma ubuhlungu bukhulu, buvela ngokuzumayo, buphazamisa ubuthongo noma buqhubeka isikhathi eside, kufanele uthintane nodokotela.

Izimbangela Zobuhlungu Besisu Ngokweminyaka

Ezinganeni: Ubuhlungu besisu buvame kakhulu ezinganeni futhi ezimweni eziningi bubangelwa izizathu ezilula. Kodwa izifo ezifana namasotsha amathumbu, ukutheleleka komgudu womchamo, i-apandisayithi, ukungabekezeleli ubisi nokudla, kanye ne-reflux nazo zingaba nomthelela. Kudinga ukuhlolwa kochwepheshe.

Kwabasha: Ukudla okungahlelekile ngesikhathi sobusha, ukucindezeleka kanye nokukhathazeka ngezivivinyo kungabangela ubuhlungu besisu. Uma ukukhathazeka kuqhubeka noma kuba kubi kakhulu, kubalulekile ukuthola umbono kadokotela.

Kubadala: Izinguquko zomzimba, ukusetshenziswa kwemithi, ukwehla kwamandla okugaya kanye nezifo ezingapheli kungabangela ubuhlungu besisu kubantu abadala. Ikakhulukazi uma ubuhlungu buqhubeka noma bungapheli, kufanele kuthintwe udokotela ngaphandle kokubambezeleka.

Ekukhulelweni: Njengoba isibeletho sikhula, ingcindezi esiswini iyanda, izinguquko zamahomoni kanye nemikhuba yokudla nakho kungabangela ukukhathazeka esiswini. Kufanele kuqinisekiswe ukuthi azikho izimo ezinzima, futhi uma kudingeka, kulandelwe izeluleko zikadokotela.

Izikhathi Ezikhethekile Nobuhlungu Besisu:

Ngemva kokuzila ukudla isikhathi eside, ukudla ngokushesha nangokweqile, ukuphuza iziphuzo ezinegesi, ukukhetha ukudla okunamafutha noma okunzima kungandisa ubuhlungu besisu ngemva kokuphula ukudla. Ukudla kancane nangamaphothiyoni amancane, ukudla ngendlela enempilo kanye nokwandisa ukuphuza amanzi kungasiza ukuvimbela lezi zinkinga.

Izindlela Zokuvimbela Ubuhlungu Besisu

Nakuba kungelula ukuvimbela ngokuphelele ubuhlungu besisu, izinguquko ezilandelayo empilweni zingaba usizo kubantu abaningi:

• Ukudla ngendlela ehlelekile nenempilo

• Ukudla kancane futhi uqedele ukuchoboza kahle ukudla

• Ukunciphisa utshwala, ugwayi kanye neziphuzo ezine-asidi

• Ukuzama ukuphatha ukucindezeleka

• Ukunaka uhlelo lokulala

• Ukugwema ukusebenzisa imithi ngaphandle kokuqonda

• Ukungakhohlwa ukuhlolwa kwezempilo njalo

Itiyela Lezitshalo Elingakhulula Ukushisa Esiswini

Ezinye izitiye zezitshalo zingasiza ukulinganisa i-asidi esiswini futhi zibe nomphumela wokuthulisa. Lezi zitiye zinganciphisa ukukhathazeka, kodwa akufanele zisetshenziswe esikhundleni sokwelashwa okuyinhloko:

• Itiyela le-chamomile: Linikeza umphumela wokuthulisa nokulwa nokuvuvukala, likhulula udonga lwesisu.

• Itiyela le-fennel: Linganciphisa ukuvuvukala kanye negesi; linganciphisa i-asidi eningi esiswini.

• Itiyela le-peppermint: Lingasiza ekwehliseni nasekuthuleni imivimbo yesisu.

• Itiyela le-ginger: Liyasekela ekungakhululeki kokugaya kanye nesicanucanu.

• Melisa yetiye: Ingase ikhulule imisipha yesisu ngokunciphisa ukungezwani okubangelwa wukungakhululeki kwesisu.

• Imbiza yemithi ye-meyan: Yaziwa ngokuvikela ulwelwesi lwesisu, kufanele isetshenziswe ngokucophelela nangokulinganisa.

Ezinye Iziphuzo Zezitshalo Ezingase Zisize Ezinhlakeni Zesisu

• Itayi eliluhlaza: Ingase isekele ukugaya ukudla ngenxa yemiphumela yayo yokulwa nama-oxidant.

• Itayi le-fesleğen: Ingaba usizo ekungakhululeki nasezinhlakeni zesisu.

• Itayi le-karanfil: Ucwaningo lukhombisile ukuthi i-karanfil ingavikela ulwelwesi lwesisu futhi isize ekunciphiseni izinhlungu.

Kubalulekile ukuphuza iziphuzo zezitshalo ngendlela evamile nangolwazi. Uma kunezinkinga zesisu ezinzima noma ezihlala isikhathi eside, kufanele uthintane nochwepheshe.

Imibuzo Evame Ukubuzwa

1. Kungani izinhlungu zesisu zami zingadluli?

Izinhlungu zesisu ezingadluli isikhathi eside zingase zibonise izifo ezaziwayo zesisu, ukutheleleka, i-ulcer, i-reflux, ukucindezeleka okuqhubekayo, ukudla okungalungile, ukusetshenziswa kwemithi noma ezinye izifo zomzimba. Uma izikhalo zingapheli, xhumana nodokotela.

2. Ingabe zonke izinhlungu zesisu zibonisa isifo esinzima?

Izikhathi eziningi izinhlungu zesisu zivela ngezizathu ezilula. Kodwa uma izinhlungu zinzima, zihlala isikhathi eside, ziqala ngokuzumayo noma zihamba nezinye izimpawu, kudingeka ukuhlolwa kwezokwelapha.

3. Ngingaya nini kudokotela ngenxa yezinhlungu zesisu?

Uma izinhlungu zinzima, zibukhali, ziphindaphinda, ziphazamisa ubuthongo ebusuku noma zihamba nezimpawu ezifana nomkhuhlane, ukopha, ukwehla kwesisindo ngokushesha, kufanele uthintane nodokotela ngokushesha.

4. Yiziphi izindlela ezisebenzayo zokwelapha izinhlungu zesisu ekhaya?

Ukukhulisa ukuphuza iziphuzo, ukukhetha ukudla okulula, ukuphuza itayi le-chamomile noma i-ginger, nokufaka ukufudumala okuncane esiswini kungaba nokuthokozisa. Kodwa lezi zinyathelo zenzelwe izikhalo zesikhashana kuphela.

5. Yiziphi izimbangela ezivame kakhulu zezinhlungu zesisu ezinganeni?

Ukutheleleka, izinambuzane zamathumbu, ukungabekezeleli ukudla kanye nokucindezeleka yizimbangela eziyinhloko zezinhlungu zesisu ezinganeni. Uma izinhlungu zinzima noma zihlala isikhathi eside, kudingeka ukuhlolwa kwezingane.

6. Yiziphi iziphuzo zezitshalo ezingasiza ekushiseni kwesisu?

I-chamomile, i-fennel, i-mint, i-ginger kanye ne-melisa zinganciphisa ukushisa kwesisu. Kodwa uma izikhalo ziqhubeka, funa usizo lwezokwelapha.

7. Ingabe izinhlungu zesisu ziyingozi ngesikhathi sokukhulelwa?

Esikhathini sokukhulelwa, isibeletho esikhulayo kanye nezinguquko zamahomoni zingabangela izinhlungu zesisu. Kodwa uma izinhlungu zinzima noma ziba njalo, kudingeka ukuhlolwa.

8. Ingabe ukucindezeleka kubangela izinhlungu zesisu?

Yebo. Izimo zokucindezeleka kanye nokukhathazeka zandisa ukuhamba kwamathumbu nezisu, okuholela kuma-spasm kanye nezinhlungu.

9. Uma izinhlungu zesisu zihamba nokuhlanza, yiziphi izimo okufanele zicatshangelwe?

Ukutheleleka kokudla, izifo, i-ulcer, i-reflux kanye nezinye izifo zomzimba zingaba nomthelela kule nhlanganisela. Ikakhulukazi uma kunezinye izimpawu ezingalindelekile, xhumana nodokotela.

10. Ingabe iziphuzo zezitshalo zingelapha ngokuphelele izinhlungu zesisu?

Iziphuzo zezitshalo zingaba usizo ezinkingeni ezincane nezokwesikhashana. Uma izinhlungu ziba njalo, zinzima noma zihamba nezinye izimpawu, xhumana nodokotela.

11. Kungani izinhlungu zesisu kubantu abadala kufanele zithathwe ngokungathi sína?

Njengoba umuntu ekhula, ingozi yezifo zesisu namathumbu iyanda. Futhi ezinye izifo zingavela ngezimpawu ezingajwayelekile. Ngakho-ke izinhlungu zesisu ezingapheli kubantu abadala kufanele zihlolwe.

12. Yiziphi izindlela zokudla okufanele ngizisole njengembangela yezinhlungu?

Ukudla okunamafutha amaningi, okunezinongo, okune-asidi, iziphuzo ezinegesi; imikhiqizo yobisi noma ukudla okuqukethe i-gluten kungabangela izinhlungu zesisu nokungakhululeki kwabanye abantu.

13. Ngihlushwa izinhlungu zesisu njalo, yini okufanele ngiyenze?

Bheka kabusha imikhuba yokudla, gwema ukudla okuyingozi, yenza ukuhlolwa kwezempilo njalo futhi ulandele izeluleko zikadokotela.

14. Ingabe izinhlungu zesisu zivamile kubantu abaningi?

Yebo, izinhlungu zesisu nokungakhululeki kokugaya ukudla kuyinkinga yezempilo evamile emhlabeni jikelele futhi imvamisa ivela ngezizathu ezilula nezivamile.

Izinkomba

• Inhlangano Yezempilo Yomhlaba (WHO): Impilo Yokugaya Ukudla

• Izikhungo Zokulawula Nokuvimbela Izifo e-USA (CDC): Ukutheleleka kwe-Helicobacter pylori

• American College of Gastroenterology: Izimpawu Ezivamile Zesisu

• Mayo Clinic: Izinhlungu zesisu

• National Institute of Diabetes and Digestive and Kidney Diseases: Ukungakhululeki kokugaya nokushisa kwesisu

• Izincwadi zesayensi ezibuyekezwe ngontanga nemihlahlandlela yezinhlangano (isb. "Gastroenterology", "The Lancet Gastroenterology & Hepatology")