Ulwazi Lwawo Wonke Umuntu, Noma Kuphi

Bantu bakithi!

Lalelani kahle amazwi ami.

Angazi, mhlawumbe ngemuva kwalo nyaka angeke ngiphinde ngihlangane nani lapha unomphela.

Bantu bakithi!

Njengoba usuku lwe-Arefa luyingcwele, nenyanga kaZilhicce iyinyanga engcwele, nomuzi waseMekha uyidolobha elibusisekile; izimpilo zenu, impahla yenu, nodumo lwenu nakho kungcwele, kuvikelekile kunazo zonke izinhlobo zokuhlaselwa.

Bangane bami!

Kusasa nizohlangana noMdali wenu futhi nizobuzwa ngazo zonke izenzo zenu zanamuhla. Ningaphindi nibuyele eziphambekweni zangaphambili ningabe nisabulalana. Leli seluleko sami malidluliselwe kulabo abangekho lapha. Kungenzeka ukuthi lowo olizwa engakaze abe lapha angalugcina kangcono kunalowo oluzwile.

Bangane bami!

Onomphathiswano makawubuyisele kumnikazi wawo.

Yonke imihlobo yezikweletu ezinzuzweni isusiwe, isezinyaweni zami.

Kodwa kufanele nikhokhe isikweletu senu esiyisisekelo. Ningacindezeli futhi ningavumeli ukucindezelwa.

Ngomyalo kaNkulunkulu, inzalo ayisavumelekile. Zonke izinhlobo zale ndlela embi yasemandulo sezisezinyaweni zami. Inzalo yokuqala engiyisusayo yeka ka-Abbas indodana ka-Abdulmuttalib.

Bangane bami!

Izimpi zempindiselo ezazenziwa ngesikhathi sobuwula sezisusiwe. Impi yokuqala engiyisusayo yeka kaRabia umzukulu ka-Abdulmuttalib.

Bantu bakithi!

Namuhla uSathane uphelelwe amandla okuphinde abuse kulezi zindawo zenu unomphela. Kodwa uma nimlandela ezintweni ezincane enizibona zingabalulekile ngaphandle kwalokhu engikususile, lokho kuzomjabulisa. Zigcineni ukuze nivikele inkolo yenu.

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Ngineluleka ukuba niqaphele amalungelo abesifazane futhi nimesabe uNkulunkulu ngalokho. Nithathe abesifazane njengomnikelo kaNkulunkulu; nibanike izithunzi zabo nangegama likaNkulunkulu. Nina nibophezela amalungelo phezu kwabesifazane, nabo banamalungelo phezu kwenu. Ilungelo lenu phezu kwabesifazane ukuthi bangavumeli muntu ongathandeki kini angene emakhaya enu. Amalungelo abesifazane phezu kwenu ukuthi nibanike ukudla nokugqoka ngokwesiko.

Bakholwa!

Ngishiya kini izinto ezimbili; uma nibambelela kuzo ngeke neze nidukiswe. Lezi zinto yincwadi kaNkulunkulu iQur’an neSunnah yomphrofethi.

Bakholwa!

Lalelani kahle amazwi ami niwagcine! UmSulumane ungumfowabo womSulumane, bonke amaSulumane bangabafowabo. Akukho emthethweni ukuthatha ilungelo lomfowenu ngaphandle kokuthi anikeze ngenhliziyo evumayo.

Bangane bami!

Ningazilimazi. Umphefumulo wenu unelungelo phezu kwenu.

Bantu bakithi!

UNkulunkulu wenu munye. Uyihlo munye. Nonke ningabantwana baka-Adamu, u-Adamu wavela othulini. Akekho onomphumela phakathi kwe-Arabhu nongesi-Arabhu, noma ongesi-Arabhu phezu kwe-Arabhu; onsundu akanamphumela phezu komnyama, nomnyama akanamphumela phezu konsundu. Ukuphakama kusekuthembekeni. Ophakeme kakhulu phambi kukaNkulunkulu nguye omesabayo kakhulu.

Bantu bakithi!

UNkulunkulu usenikeze wonke umuntu ilungelo lakhe. Wonke umuntu unesibopho sesono sakhe. Ubaba akanaso isibopho sesono sendodana, nendodana ayinaso isibopho sesono sikababa wayo.

Qaphelani! Lezi zinto ezine ningaze nizenze:

Ningamfaki muntu kuNkulunkulu.

Ningabulali muntu ongenacala uNkulunkulu amvikele.

Ningafebi.

Ningebi.

Bantu bakithi!

Kusasa bazongibuza ngani. Nizothini?

Abangane abakhulu baphendula:

"Siyafakaza ukuthi usulethele umlayezo kaNkulunkulu; wenze umsebenzi wokuba yisithunywa, wasishiyela iziyalo nezixwayiso."

UMphrofethi waphakamisa umunwe wakhe wokufakaza ezulwini kathathu

"Yiba ngufakazi! Nkosi yami!

Yiba ngufakazi! Nkosi yami!

Yiba ngufakazi! Nkosi yami!"

UMuhammad (Ukuthula Nokubusiswa KukaNkulunkulu Kube Phezu Kwakhe)

Isifiso sokulala njalo, emibhalweni yezokwelapha kuvame ukubizwa ngokuthi i-hipersomnia. Lesi simo siveza ukuthi umuntu uzwa isifiso esikhulu sokulala nasemini, kube nzima ukuhlala evuka futhi enze imisebenzi yakhe yansuku zonke. I-Hipersomnia inganciphisa kakhulu izinga lempilo futhi ivame ukudinga usizo lwezempilo lochwepheshe. Kulesi sihloko, sixoxa ngezimbangela ezivamile kanye nokuhlobana kwesimo sokulala njalo nezinye izimo zezempilo, kanye nezindlela zokuphatha.

Yiziphi Izimbangela Eziyinhloko Zesidingo Sokulala Njalo?

1. Kuyini i-Hipersomnia?

I-Hipersomnia yisifo sokulala esichazwa ngesifiso sokulala njalo futhi sibangela ukuthi umuntu azizwe elalelile phakathi nosuku. Lesi simo singahlukaniswa ngezigaba ezimbili eziyinhloko: i-hipersomnia idiopathic kanye ne-hipersomnia yesibili. I-hipersomnia idiopathic ivela ngaphandle kwesizathu esicacile futhi ivame ukubonakala ngokuthi umuntu avuke ekuseni ekhathele noma elale amahora amaningi ebusuku. I-Hipersomnia ingathinta kabi impilo yomuntu emphakathini nasemsebenzini, inciphise izinga lempilo. Ukuhlolwa nokwelashwa kudinga ukuhlolwa kochwepheshe.

2. Ukuhlaselwa Kokulala Okubangelwa i-Narcolepsy

I-Narcolepsy yisifo esithinta izinhlelo ezilawula umjikelezo wokulala nokuvuka ebuchosheni. Iziguli zibhekana nokulala okungalindelekile, okushesha futhi okungalawuleki. E-Narcolepsy, kungavela ukulahlekelwa kwesikhashana kokulawula imisipha (cataplexy), ukungakwazi ukuhamba lapho ulala noma uvuka (ukubanjwa ubuthongo), kanye nemibono efana namaphupho eqiniso. I-Narcolepsy idinga ukwelashwa kwezokwelapha ngoba ingasongela ukusebenza kwansuku zonke nokuphepha.

3. Ukudangala Nokwanda Kwezidingo Zokulala

Izifo zengqondo, ikakhulukazi ukudangala, zivame ukuhlotshaniswa nesifiso sokulala ngokweqile. Kubantu abaphethwe ukudangala, ukukhathala okuqhubekayo, ukwehla kwamandla kanye nesidingo sokulala njalo phakathi nosuku kuvamile. Futhi, ukuphazamiseka kokulala kungavela njengokungalali (insomnia) noma i-hipersomnia. Ukwelashwa kungabandakanya ukwesekwa kwengqondo kanye nemithi uma kudingeka.

4. Isifo Sokukhathala Okungapheli (CFS)

Isifo Sokukhathala Okungapheli sichazwa ukukhathala okuqhubekayo okungachazeki kahle futhi okungapheli, okungapheli ngisho nangemva kokuphumula. Ngisho noma umuntu elele ngokwanele, angazizwa engaphumule; futhi kungavela izinhlungu zemisipha nekhanda, izinkinga zokugxila kanye nezinkinga zememori. Uma kucatshangwa i-CFS, kunconywa ukuhlola ezinye izimbangela ezingaba khona.

5. I-Sleep Apnea: Imbangela Yokulala Okungelona Elisezingeni

I-Sleep apnea yisifo esichazwa ngokumiswa kwesikhashana kokuphefumula ngesikhathi sokulala. Lokhu kubangela ukuphazamiseka kokulala ebusuku, okwenza ukulala kungaphumuleli; lokhu kuholela ekukhathaleni okweqile nasemini kanye nesifiso sokulala. Ukwelashwa kwe-sleep apnea akuthuthukisi kuphela izinga lokulala, kodwa kubalulekile ekunciphiseni izingozi zezempilo ezifana nomfutho wegazi ophezulu nezifo zenhliziyo.

6. Ukuphazamiseka Kwezisebenzi Ze-Thyroid Nokukhathala Okuqhubekayo

I-Thyroid ikhiqiza amahomoni alawula umzimba. Ikakhulukazi uma i-thyroid ingasebenzi kahle (hypothyroidism), ukukhiqizwa kwamandla emzimbeni kwehla. Lokhu kuholela ebuthakathakeni, ukukhathala kanye nesifiso sokulala njalo. I-Hypothyroidism ingalawulwa kahle ngokwelashwa okufanele.

7. I-Anemia (Ukuntuleka Kwegazi) Nokwehla Kwamandla

I-Anemia kusho ukungabi bikho kwamaseli egazi abomvu anele emzimbeni. Lawa maseli athwala umoya-mpilo, futhi lapho izicubu nemithambo zingatholi umoya-mpilo owanele, umuntu angazizwa ekhathele futhi ethambekele ekulaleni. Uhlobo lwe-anemia oluvame kakhulu ukuntuleka kwensimbi. Ngokwelashwa okufanele, izikhalo zivame ukwehla.

8. Umthelela We-Diabetes Ekukhathaleni

I-Diabetes yisifo esingapheli lapho umzimba uhluleka ukugcina amazinga kashukela egazini esimeni esijwayelekile. Amazinga kashukela angalingani aphazamisa ukukhiqizwa kwamandla adingwa amaseli. Lokhu kuholela ekukhathaleni ngokomzimba nangokwengqondo kanye nesifiso sokulala njalo. Ngokuphathwa kahle kwe-diabetes, lezi zinkinga zingancipha kakhulu.

Sidingo Sokulala Njalo Kufanele Sibanakwe Nini?

Wonke umuntu, kunoma iyiphi iminyaka, angazizwa ekhathele futhi elalelile ngezikhathi ezithile. Kodwa uma lesi simo siqhubeka njalo, sinciphisa izinga lempilo nokusebenza kwansuku zonke, kufanele kube nokuhlolwa kwezokwelapha. Uma izimbangela ezingaphansi sezitholakele, izikhalo zivame ukwehla ngokwelashwa okufanele noma izinguquko empilweni.

Imibuzo Evame Ukubuzwa

1. Uma ngilala njalo, lokhu kungaba uphawu lwesifo esinzima?

Isifiso sokulala njalo, kwesinye isikhathi sihlotshaniswa nezici zempilo, kodwa singabangelwa isifo esingaphansi. Ikakhulukazi uma izikhalo zakho zithinta impilo yakho yansuku zonke, kufanele uxhumane nochwepheshe bezempilo.

2. Uyini umehluko phakathi kwe-hipersomnia ne-narcolepsy?

I-Hipersomnia ichazwa ngokulala ngokweqile phakathi nosuku, kanti i-narcolepsy ihambisana nokulala okungalawuleki ngokuzumayo kanye nokulahlekelwa kokulawula imisipha. I-Narcolepsy ngokuvamile iyinkinga eyinkimbinkimbi yezinzwa.

3. Yimiphi imithelela yokudangala ohlelweni lokulala?

Ukudangala kungavela njengokungalali (insomnia) noma ukulala ngokweqile (hipersomnia). Futhi, ukuvuka ekuseni ukhathele kanye nokuntuleka kwamandla phakathi nosuku kuvamile.

4. Ingabe i-sleep apnea iyelapheka?

Yebo, i-sleep apnea iyelapheka. Izindlela zokwelapha zihlanganisa izinguquko empilweni, amadivayisi omoya (CPAP), amathuluzi angaphakathi komlomo kanye nezinye izindlela zokuhlinzwa kwezinye izimo.

5. Yini ukuhlobana phakathi kwesifo sokukhathala okungapheli nesifiso sokulala njalo?

Kubantu abaphethwe isifo sokukhathala okungapheli, ukukhathala okungapheli ngisho nangemva kokulala ngokwanele kanye nesifiso sokulala njalo kuvamile. Kodwa ukulala njalo kungavela nezinye izimbangela.

6. Ngizokwazi kanjani ukuthi ngine-anemia?

Izimpawu ze-anemia zifaka ukukhathala okuqhubekayo, ubuthakathaka, ukungabi nombala kanye nokukhathala ngokushesha. Ukuhlolwa kwegazi kuyadingeka ukuze kutholakale isifo.

7. Izinkinga ze-thyroid zithinta kanjani uhlelo lokulala?

Uma i-thyroid ingakhiqizi amahomoni anele (hypothyroidism), kuba nokwehla kwamazinga wamandla kanye nokwanda kwesidingo sokulala. Ngokwelashwa okufanele, izikhalo zivame ukwehla.

8. Ukulawula i-diabetes kunganciphisa ukukhathala kwami?

Ukugcina amazinga kashukela egazini esilinganisweni kuthuthukisa izinga lamandla jikelele futhi kunciphisa ukuthambekela kokulala.

9. Kungani ngisazizwa ngikhathele noma ngilala ngokweqile?

Kunezimbangela eziningi: i-sleep apnea, ukudangala, ukuphazamiseka kwe-thyroid, i-anemia noma ezinye izifo zokushintsha umzimba. Uma izikhalo zakho zihlala isikhathi eside, kunconywa ukuthi uthintane nodokotela.

10. Ngingazisiza kanjani?

Zama ukuba nemikhuba yokulala evamile nekhwalithi, ukudla okunempilo, nokunaka ukuzivocavoca. Kodwa uma izikhalo zakho ziqhubeka, cela usizo kochwepheshe bezempilo.

11. Ingabe isifiso sokulala njalo sivame kakhulu kubantu abadala?

Izinguquko ohlelweni lokulala zingavela ngokuguga, kodwa i-hipersomnia eqhubekayo ingaba uphawu lwesifo. Ikakhulukazi uma kuqala ngokuzumayo, ukuhlolwa kwezokwelapha kuyadingeka.

12. Ingabe isifiso sokulala njalo singavela ezinganeni?

Yebo, nasezinganeni ukulala ngokweqile kungabangelwa izimbangela ezahlukene. Uma izinguquko zihlala isikhathi eside noma zenzeka ngokuzumayo, kungcono ukubonana nodokotela wezingane.

13. Yiziphi ezinye izifo ezingabangela isidingo sokulala njalo?

Ukwehluleka kwemisebenzi yamaphaphu, izifo eziphindaphindayo, imiphumela emibi yemithi ethile kanye nezinye izifo zezinzwa kungabangela lezi zinkinga.

Imithombo

• Inhlangano Yezempilo Yomhlaba (WHO) – Ishidi Lamaqiniso Ezifo Zokulala

• Inhlangano YaseMelika Yezifo Zokulala (AASM) – Ukuhlukaniswa Nokuphathwa Kwezifo Zokulala

• Izikhungo Zokulawula Nokuvimbela Izifo e-USA (CDC) – Izinsiza Zesifo Sokukhathala Okungapheli

• Inhlangano Yezengqondo YaseMelika (APA) – Izindinganiso Zokuxilonga Ukudangala Okukhulu

• Inhlangano YaseMelika Yezifo Zeshukela (ADA) – Imihlahlandlela Yokuphathwa Kwe-Diabetes

• Ijenali Yezokwelapha Kwezifo Zokulala – Izibuyekezo Ze-Hipersomnia Ne-Narcolepsy

Umuzwa wokubanjwa yizinhlamvu noma wokuluma, uvame ukubizwa ngokuthi "parestezi" futhi ungaba yimbangela yokukhathazeka kubantu abaningi. Njengoba izimo eziningi zezempilo zingaholela kulezi zimpawu, isikhathi nobunzima bezimpawu kubalulekile. Ngezansi, kuchazwe izimbangela eziyinhloko zomuzwa wokubanjwa yizinhlamvu kanye namaphuzu abalulekile okufanele aziwe ngalezi zimo.

Ukucindezeleka Kwezintambo Zokuzwa Nokuluma

Uma izinzwa zicindezelwe endaweni ethile, imithambo yegazi nezintambo zokuzwa azikwazi ukusebenza kahle, lokhu kuholela ekuzweni kokuluma nokubanjwa yizinhlamvu ezicutshini. Isibonelo esaziwa kakhulu yisifo se-carpal tunnel esivela ngenxa yokucindezeleka kwenzwa ye-median esihlakaleni. Kulesi simo, kungavela ukungazizwa kahle ezandleni naseminweni, ukuluma kanye nomuzwa wokungakhululeki. Ngokufanayo, ukucindezeleka kwenzwa ye-sciatic esifubeni kungaholela ekubanjweni yizinhlamvu nasekubuhlungwini ezinyaweni. Ukucindezeleka kwezintambo zokuzwa kuvame ukubangelwa izizathu zomzimba (ukuphindaphinda izenzo, ukuma okungalungile, noma ukulimala), kodwa ukuhlolwa ngudokotela kungasiza ekutholeni nasekwenzeni uhlelo lokwelashwa.

Umonakalo Wezinzwa Obangelwa Umdlavuza (Diabetic Neuropathy)

Amazinga aphezulu kashukela egazini isikhathi eside angalimaza amaseli ezinzwa ngokuhamba kwesikhathi. I-neuropathy ebangelwa umdlavuza iveza imizwa yokubanjwa yizinhlamvu, ukungazizwa kahle noma ukushisa ezandleni noma ezinyaweni; imvamisa ivela ezinhlangothini zombili zomzimba. Njengoba lezi zinkinga zivame kakhulu kubantu abane-diabetes, ukulawulwa okuhle kashukela kanye nokulandela njalo kubalulekile.

Indima Yokushoda Kwamavithamini

Ukushoda kwamanye amavithamini emzimbeni kungaphazamisa ukusebenza kahle kwezinzwa. Ikakhulukazi ukushoda kwevithamini B12 kuholela ezinkingeni zokudlulisa izimpawu ezinzwaneni, okugcina kuholela ekubanjweni yizinhlamvu nasekulumeni. Ukushoda kweB12 kuvame ukwenzeka lapho kudliwa ukudla okuncane okuvela ezilwaneni, izinkinga zokumunca ukudla noma ebudaleni. Uma le kushoda ilungiswa, izikhalo zivame ukwehla.

Izifo Zohlelo Oluphakathi Lwezintambo Zokuzwa: I-Multipl Skleroz (MS)

I-multipl skleroz yisifo esingapheli nesithuthuka kancane lapho uhlelo lokuzivikela komzimba luhlasela izinzwa zalo. Kulesi sifo, ungqimba lwe-myelini oluvikela izintambo zokuzwa luyalimala; lokhu kuholela ekutheni izimpawu zingadluliswa kahle. Ku-MS, kungavela imizwa yokubanjwa yizinhlamvu, ukungazizwa kahle, izinkinga zokubona, buthakathaka kwemisipha kanye nezinkinga zokulinganisela. Njengoba lezi zimpawu zingahlangana nezinye izifo, ukuhlolwa ngudokotela wezifo zezinzwa kuyadingeka.

Umonakalo Wezinzwa Zangaphandle (Peripheric Neuropathy)

Uma izinzwa ezingaphandle kohlelo oluphakathi lwezinzwa zilimala, lokhu kubizwa ngokuthi "peripheric neuropathy". Ukulimala, izifo, izinto ezinobuthi noma izifo ezingapheli kungaholela kulokhu. Ukulahlekelwa imizwa yokubanjwa yizinhlamvu, ukushisa noma ukungazizwa kahle ezandleni nasezinyaweni kuyizimpawu eziyinhloko ze-peripheric neuropathy. Ukulashwa okuqondene nesizathu kungasiza ekulawuleni izikhalo.

Izinkinga Zokusebenza KweThyroid: Hypothyroidism

I-hypothyroidism, okusho ukuthi i-thyroid ayikhiqizi amahomoni anele, ithinta umzimba ngezindlela eziningi. Ngokuncipha kokusebenza komzimba, impilo yezinzwa nayo iyathinteka kabi. Ikakhulukazi ukuluma nokubanjwa yizinhlamvu ezandleni nasezinyaweni kuyizimpawu ezivamile. Kungavela futhi ukukhathala, ukukhuluphala, ukuzwela ebandayo kanye nokudangala. Ukwelashwa kwenziwa ngokwengeza amahomoni e-thyroid.

Izifo Ezithathelwanayo Nezifo Zokuvuvukala

Ezinye izifo ezithathelwanayo noma izifo lapho uhlelo lokuzivikela komzimba lusebenza ngokweqile zingaholela ekutheni izinzwa zibe sengozini. Isibonelo, i-zona ebangelwa i-herpes zoster virus, ibangela ukuvuvukala kwezinzwa, ukuvela kwezilonda esikhumbeni, nobuhlungu obukhulu kanye nomuzwa wokubanjwa yizinhlamvu. Ezinye izifo ezivuvukalayo ezifana ne-rheumatoid arthritis nazo zingaholela ekucindezelekeni noma ekulimaleni kwezinzwa okuhambisana nokuluma.

Umuzwa wokubanjwa yizinhlamvu emzimbeni kwesinye isikhathi ungaba wesikhashana futhi ungenabungozi. Kodwa uma izikhalo zihlala isikhathi eside, ziba zimbi noma zithinta impilo yansuku zonke, kubalulekile ukuya kudokotela ukuze kutholakale imbangela futhi kuhlelwe ukwelashwa okufanele.

Imibuzo Evame Ukubuzwa

1. Ingabe umuzwa wokubanjwa yizinhlamvu emzimbeni uyingozi?

Iningi lezikhathi lezikhalo zibangelwa izizathu zesikhashana nezingelona ingozi; kodwa uma ziqhubeka isikhathi eside, ziba zimbi noma zihambisana nezinye izimpawu, kungase kube khona isifo esibalulekile ngakho ukuhlolwa kwezokwelapha kuyadingeka.

2. Ukucindezeleka kwezinzwa kuphela kanjani?

Ukwelashwa kokucindezeleka kwezinzwa kuncike embangweni. Ezimweni ezilula ukuphumula, ukushintsha isikhundla nokuzivocavoca kunganele. Ezimweni ezinzima, kungadingeka ukwelashwa kwezokwelapha noma ukuhlinzwa.

3. Ingabe i-diabetic neuropathy iyelapheka ngokuphelele?

I-diabetic neuropathy ivame ukuba yisifo esingapheli nesithuthuka kancane. Ukulawulwa okuhle kashukela kunganciphisa izimpawu, kodwa umonakalo ezinzwaneni awuvamile ukubuyiselwa emuva.

4. Yiziphi izikhalo ezivela ekushodeni kwevithamini B12?

Ukushoda kweB12 kungaholela ekubanjweni yizinhlamvu ezandleni nasezinyaweni, ukuluma, buthakathaka, ukukhathala kanye nezinkinga zememori nezinye izimpawu zezinzwa nezomzimba.

5. Ingabe umuzwa wokubanjwa yizinhlamvu ku-multipl skleroz uba njalo?

Ku-MS, umuzwa wokubanjwa yizinhlamvu ungavela ngezikhathi ezithile bese wehla ngokuhamba kwesikhathi. Kodwa lezi zimpawu zingahluka kumuntu nomuntu.

6. Yiziphi izivivinyo ezenziwa ku-peripheric neuropathy?

Izivivinyo zokudlulisa izimpawu ezinzwaneni (EMG), ukuhlolwa kwegazi kanye nezivivinyo zokuthwebula izithombe uma kudingeka zingenziwa.

7. Kwenzekani uma i-hypothyroidism ingelashwa?

Yebo. Uma ingelashwa, akugcini ngokuluma kuphela, kodwa kungathinta inhliziyo, ukusebenza komzimba kanye nesimo sengqondo kabi.

8. Ingabe isifo se-zona singaphinda?

I-zona ivame ukuvela kanye kuphela; kodwa uma uhlelo lokuzivikela komzimba luba buthakathaka kakhulu, ingaphinda.

9. Umuzwa wokubanjwa yizinhlamvu uncishiswa kanjani?

Ukwelashwa okuqondene nesizathu kuyindlela ephumelela kakhulu. Ezimweni ezilula nezifushane ukuphumula, ukushintsha isikhundla nokuzivocavoca kungasiza; kodwa uma izikhalo zihlala isikhathi eside, kubalulekile ukubonana nodokotela.

10. Ingabe ukuthatha amavithamini kuyasiza?

Uma kutholakala ukushoda kwamavithamini, ukuthatha amavithamini ngendlela efanele nangaphansi kokuqondisa kukadokotela kungasiza. Akukhuthazwa ukuthatha amavithamini ngaphandle kwesidingo noma ngaphandle kolwazi.

Imithombo

• Inhlangano Yezempilo Yomhlaba (WHO) – Uhlolojikelele Lwezifo Zezinzwa

• Inhlangano YaseMelika Yomdlavuza (ADA) – Imihlahlandlela Ye-Diabetic Neuropathy

• Inhlangano YaseMelika YeNeurology (AAN) – Amanothi Olwazi Nge-Peripheric Neuropathy

• Mayo Clinic – Parestezi Nezimpawu Ezihambisanayo

• National Institutes of Health (NIH) – Ukushoda Kwevithamini B12 NoHlelo Lwezinzwa

• Centers for Disease Control and Prevention (CDC) – Izifo Ezithathelwanayo Zohlelo Lwezinzwa Nezindlela Zokuvikela