Isifo se-Fibromyalgia: Izimpawu zaso, Izimbangela kanye Nokuphathwa Kwazo
Yini i-Fibromyalgia?
I-Fibromyalgia yisifo esingapheliyo nesiyinkimbinkimbi esithinta izicubu ezithambile zomzimba, esibonakala ngokuba nobuhlungu obusabalalayo obuhlala isikhathi eside ezindaweni ezahlukene zomzimba. Lesi simo asigcini nje ngobuhlungu bomzimba kuphela; ukukhathala, ukuphazamiseka kokulala, ukudideka kwengqondo kanye nokuguquguquka kwemizwa nakho kungavela. Nakuba izinga lokutholakala kwalesi sifo lihluka ezizweni ezahlukene emhlabeni, litholakala engxenyeni encane yabantu abadala futhi livame kakhulu kwabesifazane. Yize imbangela eqondile ye-fibromyalgia ingakacaci, kukholakala ukuthi kuvela ngenxa yokusebenzisana kwezici zofuzo nezemvelo.
Yini i-Fibromyalgia Syndrome?
I-Fibromyalgia yinkinga yezempilo engapheli, ebonakala ngobuhlungu obusabalalayo emathanjeni nasemisipheni, ukwanda kokuzwela kwezinye izingxenye zomzimba kanye nezimpawu zokukhathala okuvamile. Izimpawu zale syndrome zivame ukuba yizinto ezizwakalayo; okusho ukuthi azikwazi ukukhonjiswa ngokuqondile ngezivivinyo zocwaningo lwegazi. Ngenxa yalokho, lesi sifo sivame ukudidaniswa nezinye izifo futhi ukutholakala kwaso kungase kube sekwephuzile.
Yiziphi Izimbangela Ezingenzeka ze-Fibromyalgia?
Ayikatholakali imbangela eyodwa eqondile ebangela i-fibromyalgia; kodwa ucwaningo oluningi luveze abanye abathwala ubungozi:
Ukutheleleka kwangaphambilini: Kubonwe ukuthi i-fibromyalgia ingavela ngemuva kokutheleleka ngamanye amagciwane noma amabhaktheriya.
Ukuthambekela kofuzo: Kubantu abane-fibromyalgia emndenini, kucatshangwa ukuthi ubungozi buyanda.
Ukwenzakala ngokomzimba noma ngokomzwelo: Ukulimala okukhulu noma ingcindezi enkulu yengqondo kungaba yimbangela yokuvusa i-fibromyalgia.
Uxinzelelo oluqhubekayo: Uxinzelelo oluhlala isikhathi eside lungathinta uhlelo lwehomoni futhi lube negalelo ekuveleni kwesifo.
Izimfanelo zobuntu: Kubantu abathambile nabaphetheka kakhulu, i-fibromyalgia ivame kakhulu.
Ezinye izinkolelo zithi ubuchopho nohlelo lwezinzwa lwehlisa umkhawulo wokuzwa ubuhlungu, okwenza umuntu azwe ubuhlungu kalula. Lokhu kungaholela ekutheni ngisho nezinto ezingabangeli ubuhlungu ngokuvamile zibe yinkinga ngokuhamba kwesikhathi.
I-Fibromyalgia Ivela Kanjani Ngezikhathi Zokuhlasela?
Ukuhamba kwesifo kwehluka kumuntu nomuntu. Ngezinye izikhathi kungavela izikhathi zokwanda kobuhlungu (isikhathi sokuhlasela). Kulezi zikhathi, ubuhlungu nokukhathala kuba kubi kakhulu. Ngesikhathi sokuhlasela, kungavela ukukhathala, ukuphazamiseka kokulala, izinkinga zokugaya ukudla (njenge-reflux), ukuvuvukala ezandleni nasemilenzeni, noma imizwa yokuluma noma yokungazizwa kahle.
Yiziphi Izimpawu ze-Fibromyalgia?
Uphawu oluyinhloko lwe-fibromyalgia ubuhlungu obusabalalayo nobuhlala isikhathi eside emisipheni. Kodwa lesi sifo asigcini nje ngokubangela ubuhlungu kuphela. Ezinye izimpawu ezivame ukubonakala yilezi:
Ukukhathala okuqhubekayo noma okuvame ukuphindaphinda
Ukungaphumuli noma ngabe ulale
Ubuhlungu bekhanda
Ukudangala noma ukukhathazeka
Ubunzima bokugxila (“inkungu yobuchopho”)
Ubuhlungu esiswini esingezansi
Umuzwa wokubanjwa kokuphefumula
Ukuzwakala komsindo ezindlebeni
Ukukhathala ngokushesha ngesikhathi sokuzivocavoca
Ku-fibromyalgia, kwezinye izikhathi kwakubalulekile ukuthola “izindawo ezizwelayo” emzimbeni (njengemuva kwekhanda, emahlombe, ezinqeni, emadolweni nasemagxeni) ezizwela lapho zicindezelwa. Namuhla, lezi azisasebenzi njengendlela eyodwa yokuthola lesi sifo.
Ubani Obhekene Nobungozi Bokuthola i-Fibromyalgia?
Lesi sifo sivame kakhulu kwabesifazane kunakwabesilisa. Ukuba nomlando womndeni we-fibromyalgia kungandisa ubungozi. Futhi, singavela kanye nezinye izifo ezithile ezizilimazayo noma ezizivikeli mzimba ezifana ne-lupus noma i-rheumatoid arthritis.
I-Fibromyalgia Ihlonzwa Kanjani?
Isici esiyinhloko ekutholeni i-fibromyalgia ubuhlungu obusabalalayo obuhlala okungenani izinyanga ezintathu futhi obungenakuchazwa ngenye imbangela yezokwelapha. Okwamanje, awekho amavivinyo egazi akhethekile akhombisa i-fibromyalgia. Odokotela basebenzisa ezinye izivivinyo ezifana nokuhlolwa kwegazi noma izithombe ukuze bakhiphe ezinye izifo ezingaba khona.
Ukuphathwa Kwe-Fibromyalgia: Yini Engenziwa?
Indlela yokwelapha ihlose ukulawula izimpawu nokuthuthukisa izinga lempilo yomuntu. Imvamisa, ukusetshenziswa kwemithi, izinguquko kwindlela yokuphila kanye nezindlela zokwelapha ezihlanganisiwe kubhekwa ndawonye.
Ukwelashwa Ngemithi
Imithi yokunciphisa ubuhlungu: Odokotela bangase batusa imithi elula yokunciphisa ubuhlungu uma ubuhlungu buncane. Uma ubuhlungu bukhulu, imithi enamandla ingasetshenziswa isikhashana futhi ngokulawulwa.
Imithi yokwehlisa ukudangala: Ingase isetshenziselwe ukunciphisa ukuzwela kobuhlungu kanye nokulawula izinguquko zemizwa kanye nokuphazamiseka kokulala.
Imithi yokwelapha izifo zokuqhaqhazela: Ikakhulukazi imithi efana ne-gabapentin ne-pregabalin ikhombise ukuthi inganciphisa ubuhlungu ngokusebenza ohlelweni lwezinzwa. Le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela ngenxa yemiphumela engemihle engase ibe khona.
Izindlela Ezihlanganisiwe Nezinguquko Kwindlela Yokuphila
Izindlela eziningi zokwelapha zingaba nomthelela omkhulu ekwelashweni kwe-fibromyalgia:
Ukwelashwa ngokwelula umzimba kanye nokuvuselela
Izindlela zokuphumula ezifana ne-acupuncture, yoga, ukuzindla noma ukwelashwa ngomzimba
Ukudla okunempilo nokulinganiselayo
Izinhlelo zokuzivocavoca ezilula, ezijwayelekile futhi ezihlala njalo (njengokuhamba, ukubhukuda, ukuhamba ngebhayisikili)
Ukwakha indawo efanele kanye nemikhuba yokulala ukuze kuthuthukiswe ikhwalithi yokulala
Izinhlelo Zokuzivocavoca Nendima Yokuzivocavoca Komzimba
Ukuzivocavoca kubalulekile ekwelapheni i-fibromyalgia. Ukuhamba ngendlela efanele, okuhlelwe ngomuntu ngamunye, kusiza ukuqinisa imisipha, kwandise amandla futhi kunciphise ubuhlungu nokukhathala. Ikakhulukazi, izinhlobo zokuzivocavoca ezifana nokuhamba, ukuhamba ngebhayisikili, ukwelula kancane nemisebenzi yokuqinisa imisipha kuyelulekwa. Kufanele kuqale kancane futhi isikhathi sifushane, bese kuthi ngokuhamba kwesikhathi kwandiswe kancane kancane. Ukuzivocavoca ngokweqile kungase kube nomthelela ongemuhle ezimpawini; yingakho kuwusizo ukuthola usizo lochwepheshe wezemidlalo yomzimba.
Yiziphi Izinyathelo Zokuvikela I-Fibromyalgia?
Yize indlela yokuvimbela ngokuphelele i-fibromyalgia ingaziwa, lezi zinyathelo zilulekwa ukuze kugcinwe ikhwalithi yokuphila futhi kuncishiswe izimpawu:
Ukuthuthukisa imikhuba yokulala ejwayelekile nenekhwalithi
Ukugwema ikhofi eningi nezinto ezisheshisa umzimba
Ukulawula uxinzelelo nokusebenzisa izindlela zokuphumula
Ukulandela ukudla okunempilo
Ukuzivocavoca njalo
Ukusebenzisa izindlela zokuphumula ezifana nomyego noma ukugeza ngamanzi ashisayo
Ukugcina ubudlelwano bomphakathi kanye nezinto ozithandayo ziphila
Yiziphi Izazi Okufanele Uxhumane Nazo Nge-Fibromyalgia?
Ekuphathweni kwe-fibromyalgia, kunconywa indlela yokubambisana kwezizinda ezahlukene, ikakhulukazi i-rheumatology, imithi yomzimba kanye nokuvuselela. Ukuthola usizo lwezengqondo noma lwezempilo yengqondo kungaba nomthelela omkhulu ekulawuleni izimpawu. Ochwepheshe bezemidlalo yomzimba kanye nochwepheshe bokusebenza bangaluleka ngezinhlelo zokuzivocavoca nokunyakaza.
Imibuzo Evame Ukubuzwa
1. Yini i-fibromyalgia, ingabe ifana nesifo semisipha?
I-Fibromyalgia yisifo sezicubu ezithambile esichazwa ngobuhlungu bemisipha obusabalalayo, izindawo ezizwelayo kanye nokukhathala okungapheli. Igama elithi “isifo semisipha” libanzi kakhulu; i-fibromyalgia iyisifo esithile esingaphansi kwalesi sigaba.
2. Ingabe i-fibromyalgia iyabulala?
Cha, i-fibromyalgia ayibulali. Kodwa uma ingelashwa, ingathinta kakhulu ikhwalithi yokuphila.
3. Ingabe i-fibromyalgia iyathathelwana?
I-Fibromyalgia akuyona into ethathwa komunye umuntu. Ukuthambekela kofuzo kungandisa ubungozi, kodwa ayidluliselwa kumuntu nomuntu.
4. Ubani osengozini?
Abesifazane, labo abanomlando womndeni we-fibromyalgia kanye nalabo abanezinye izifo ezithile ezizilimazayo/ezizivikeli mzimba basengozini enkulu.
5. I-fibromyalgia ihlonzwa kanjani?
Ukuhlonza kwenziwa uma ubuhlungu obusabalalayo buhlala ngaphezu kwezinyanga ezintathu futhi izimpawu zingatholakali ngezivivinyo zegazi, kanti ezinye izifo ziyakhishwa.
6. Yiziphi izivivinyo ezenziwa nge-fibromyalgia?
Ayikho imivivinyo egazi ekhethekile ye-fibromyalgia. Kungenziwa izivivinyo zegazi ukuze kukhishwe ezinye izifo.
7. Ingabe ukwelashwa kungelapha ngokuphelele?
Ayikho indlela yokwelapha i-fibromyalgia ngokuphelele; kodwa izindlela ezifanele zingalawula izimpawu futhi zithuthukise ikhwalithi yokuphila.
8. Ingabe ukuzivocavoca kuyasiza?
Yebo, ukuzivocavoca okukhanyayo nokufanele njalo kusiza ekwehliseni ubuhlungu nokukhathala, futhi kuthuthukisa isimo jikelele sempilo.
9. Ingabe imithi ibangela ukuncika?
Imithi esetshenziswa kakhulu, ikakhulukazi imithi yokwelapha ubuhlungu, uma isetshenziswa ngemithamo elawulwayo nangaphansi kokuqondisa kukadokotela, ingozi yokuncika incane.
10. Ingabe izindlela zokwelapha ezihlukile ziyasebenza?
Kuboniswe ukuthi i-acupuncture, i-yoga kanye nokuthambisa kunikeza ukukhululeka kwabanye abaguli; kodwa ukusebenza kwalezi zindlela kungahluka kumuntu nomuntu.
11. Kungenzeka yini ukusebenza noma ukwenza ezemidlalo une-fibromyalgia?
Iningi lezifo, lingaqhubeka nomsebenzi wansuku zonke nangosizo olufanele kanye nokwelashwa okufanele. Ukuvivinya umzimba kufanele kwenziwe ngokwezidingo zomuntu ngamunye.
12. Ingabe izinkinga zokulala zivamile, futhi kwenziwani?
Kuvamile ukuthi ikhwalithi yokulala iphazamiseke ku-fibromyalgia. Ukunaka inhlanzeko yokulala nokuthola usizo kudokotela uma kudingeka kuyasiza.
13. Kufanele uye kudokotela muphi nge-fibromyalgia?
Ochwepheshe be-Rheumatology, i-Physical Medicine kanye ne-Rehabilitation bayizigaba eziyinhloko okufanele kubhekwe kuzo ekutholeni nasekwelapheni lesi sifo.
14. Kungenzeka yini ukuvimbela i-fibromyalgia?
Noma indlela eqinisekile yokuvimbela ingaziwa, ukuphila ngendlela enempilo, ukulala kahle njalo nokuphatha ingcindezi kungavimbela ukuqala noma ukuqhubeka kwezimpawu.
15. Ingabe i-fibromyalgia iyingozi ngesikhathi sokukhulelwa?
Ngokuvamile ayibangeli ingozi esongela impilo ngesikhathi sokukhulelwa; kodwa izikhalo zobuhlungu nokukhathala zinganda. Ukusekelwa okufanele kunganikezwa ngaphansi kokuqondisa kukadokotela.
Imithombo
Inhlangano Yezempilo Yomhlaba (WHO)
Izikhungo Zokulawula Nokuvimbela Izifo eMelika (CDC)
American College of Rheumatology (ACR) – Fibromyalgia: Treatment & Management Guidelines
Mayo Clinic. "Fibromyalgia: Symptoms and causes."
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). "Fibromyalgia Overview."
European League Against Rheumatism (EULAR) Recommendations on the management of fibromyalgia.