Okufanele Ukwazi Ngokuhlanza Kwesisu

Iyini Ukuzizwa Uhlanza Esiswini?

Ukuzizwa uhlanza esiswini kuyisimo lapho umuntu ezwa ukungakhululeki noma ukungaphatheki kahle esifubeni, okuvame ukuhambisana nesifiso sokuhlanza. Lesi simo singavela ngenxa yokuthi okuqukethwe esiswini kuzama ukukhuphuka noma ngenxa yezinye izimbangela zangaphandle. Ukuzizwa uhlanza akusona isifo sodwa; ngokuvamile kuyisibonakaliso senkinga ethile yezempilo engaphansi futhi kungavela ngezizathu ezahlukene kusukela ezinkingeni ezincane kuya kwezinkulu.

Yiziphi Izimbangela Ezivamile Zokuzizwa Uhlanza Esiswini?

Ukuzizwa uhlanza esiswini kungavela ngenxa yezinto eziningi ezahlukene. Phakathi kwazo kukhona izimbangela zomzimba kanye nezingokomqondo. Izimbangela ezivamile yilezi:

• Ukutheleleka kohlelo lokugaya ukudla (njengokungcoliswa kokudla)

• Ukungabekezeleli ukudla kanye nezifo zokungezwani

• Ukuphuza utshwala ngokweqile, ugwayi noma ikhofi

• Imiphumela emibi yemithi noma ukutheleleka

• Izifo zesisu ezifana ne-gastritis noma isilonda sesisu

• Izifo zamathumbu angaphakathi ezifana ne-pankreatitis noma i-apandisithi

• Ukwesaba okukhulu, ukukhathazeka noma ukungezwani okungokomqondo

• Izinguquko zamahomoni (isibonelo ukukhulelwa)

• Isifo sokunyakaza (ngesikhathi sokuhamba ngemoto, olwandle noma endizeni)

Ngaphezu kwalokho, kwabanye abantu, i-migraine, isiyezi, ukushisa okukhulu noma iphunga elibi, ubuhlungu obukhulu kanye nengcindezi engokomzwelo kungaholela ekuzizweni uhlanza esiswini.

Yini Engenziwa Ukuze Kuncishiswe Ukuzizwa Uhlanza Esiswini?

Ukuzizwa uhlanza esiswini ngokuvamile kungadlula ngokwalo, kodwa uma kukhathaza, kunezindlela ezithile ezingasiza ukukunciphisa. Kodwa okokuqala kufanele kutholakale imbangela yokuzizwa uhlanza, futhi uma isimo siphindaphinda noma siba sibi, kufanele uthintane nodokotela. Uma kungekho sifo esinzima esingaphansi, izeluleko ezilandelayo zingasiza ekwehliseni ukuzizwa uhlanza:

Ugingqi

Ugingqi uvelele ekunciphiseni ukuzizwa uhlanza esiswini ngokusekelwa ucwaningo lwesayensi. Ungadliwa umuncu, uphuzwe njengetiye noma wengezwe ekudleni. Ngaphandle kogingqi omusha, ungasebenzisa nowomile.

Amatiye Ezitshalo (i-Chamomile ne-Fennel)

Amatiye e-chamomile ne-fennel angasiza ukuthulisa uhlelo lokugaya ukudla. Lawa matiwe angaphuzwa engashisi kakhulu, kancane kancane, futhi kungcono uma enoshukela omncane noma uju.

Itiye leNane – Kalemoni

Itiye elenziwe ngamaqabunga enane kanye nezingcezu zikalamula lingasiza kwabanye abantu ekwehliseni ukuzizwa uhlanza. Kodwa ngenxa yephunga lalo elinamandla, kufanele lisetshenziswe ngokucophelela kwabanezinkinga zokungezwani.

Izivivinyo Zokuphefumula Okujulile kanye Nomoya Ohlanzekile

Ukuphefumula okujulile nomoya ohlanzekile kungasiza ikakhulukazi esimweni sokuzizwa uhlanza okwesikhashana noma okuncane. Le ndlela isebenza kahle uma ukuzizwa uhlanza kubangelwa ukudla ngokweqile noma utshwala.

Ukudla Okunamanzi Nokulula

Ngenxa yokulahlekelwa amanzi ngesikhathi sokuzizwa uhlanza, amanzi, amatiye ezitshalo noma iziphuzo eziqukethe ama-electrolyte angaphuzwa kancane kancane. Ukukhetha ukudla okulula, okungenamafutha (njenge-cracker enosawoti, ubhanana, amazambane abilisiwe) kungathulisa isisu.

Yini Okufanele Iqaphelwe Ukuze Kuvikelwe Ukuzizwa Uhlanza Esiswini?

Ezinye izindlela ezilula zingasiza ukuvimbela ukuzizwa uhlanza esiswini:

• Qiniseka ukuthi udla kancane futhi ugaye kahle ukudla.

• Gwema ukudla okunamafutha, okunosawoti noma okunzima.

• Phuza amanzi anele, ugweme utshwala noma ikhofi ngokweqile.

• Uma uhamba, khetha ukudla okulula futhi thatha ikhefu uma kungenzeka.

• Zama izivivinyo zokuphumula ukuze ulawule ingcindezi nengqondo.

Zonke lezi zinyathelo ngokuvamile zisiza ukunciphisa ingozi yokuzizwa uhlanza esiswini, kodwa kungase kube khona inkinga yezempilo engaphansi. Ngakho uma isimo siphindaphinda noma siba sibi, kufanele uthintane nodokotela.

Ukuzizwa Uhlanza Esiswini Kudlula Kanjani? Izindlela Ongazisebenzisa Ekhaya

Izindlela ezilandelayo zingazanywa ekhaya ukunciphisa ukuzizwa uhlanza okuncane:

• Phuma endaweni evaliwe, uhambisane nomoya ohlanzekile isikhashana

• Khulisa ukuphuza amanzi kancane kancane

• Yidla ukudla okulula, okungenamafutha futhi okulula ukugaya

• Phuza iti ogingqi noma lenane elisha

• Gwema ukuhamba ngokuzumayo noma ngokushesha, uphumule

• Yenza izivivinyo zokuphefumula ukuze ulawule ingcindezi

• Phuza imithi yokulwa nokuzizwa uhlanza ngokwelulekwa udokotela

Kufanele kukhunjulwe ukuthi uma ukuzizwa uhlanza kuqhubeka isikhathi eside noma kuphindaphinda, ukwelashwa ekhaya kungase kunganele. Ukuhlolwa kwezokwelapha kuyadingeka ukuze kutholakale imbangela engaphansi.

Kufanele Uthole Nini Usizo Lwezokwelapha?

Kufanele uthintane nodokotela kulezi zimo ezilandelayo:

• Uma ukukhala kwabantu abadala kuqhubeka izinsuku ezimbili noma ngaphezulu

• Uma ukukhala kwezingane kuqhubeka usuku noma ngaphezulu

• Uma ukuzizwa uhlanza noma ukukhala kuqhubeka inyanga noma ngaphezulu, noma kuphindaphinda

• Uma ulahlekelwa isisindo ngaphandle kokufuna

Izimpawu ezidinga usizo lwezokwelapha ngokushesha:

• Ubuhlungu besifuba

• Ubuhlungu obukhulu besisu

• Isiyezi, ukulahlekelwa umqondo, ukubona kungacaci

• Izinga lokushisa eliphezulu

• Ukuqina entanyeni noma emqaleni

• Isikhumba esibandayo, esimanzi nesimhlophe

• Ubuhlungu obukhulu bekhanda

• Ukungakwazi ukugcina ukudla noma iziphuzo esiswini isikhathi esingaphezu kwamahora ayi-12

Lezi zimpawu zingaba uphawu lwesimo sezempilo esinzima futhi kudinga ukuhlolwa ngokushesha kochwepheshe.

Imibuzo Evame Ukubuzwa

1. Yiziphi izimbangela ezivamile zokuzizwa uhlanza esiswini?

Ukutheleleka kohlelo lokugaya ukudla, ukungabekezeleli ukudla, eminye imithi, izinguquko zamahomoni, ingcindezi kanye nokuphuza utshwala ngokweqile ziwona amanye amabanga avamile.

2. Ingabe ukuzizwa uhlanza ngesikhathi sokukhulelwa kujwayelekile?

Ukuzizwa uhlanza ngesikhathi sokukhulelwa kuvamile futhi kuvame ukubonakala ezinyangeni ezintathu zokuqala. Uma izikhalo ziba ziningi noma ulahlekelwa isisindo, kufanele uthintane nodokotela.

3. Ingabe ukuzizwa uhlanza ngaphandle kokukhala kungaba uphawu lwesifo esinzima?

Yebo, ukuzizwa uhlanza okuqhubekayo noma okuphindaphindayo kungaba uphawu lwezinkinga ezinzima zezempilo futhi kudinga ukuhlolwa udokotela.

4. Yiziphi izidlo ezingasiza ekwehliseni ukuzizwa uhlanza esiswini?

Amacracker anosawoti, ubhanana, amazambane abilisiwe, irayisi, iyogathi kanye nezisobho ezingenamafutha ngokuvamile kuthulisa isisu.

5. Ingabe ugingqi nenane kuphephile kubo bonke abantu?

Kuphephile kubantu abaningi, kodwa labo abane-allergy noma abasebenzisa eminye imithi kungase kungafanele. Kubalulekile ukubonana nodokotela ngaphambi kokusebenzisa noma yimuphi umkhiqizo wokweseka.

6. Kufanele ngibone udokotela nini ngenxa yokuzizwa uhlanza esiswini?

Uma ukuzizwa uhlanza kuqhubeka isikhathi eside, kuhambisana nokukhala, izinga lokushisa eliphezulu, ubuhlungu besisu noma ukulahlekelwa isisindo, kufanele uthole usizo lochwepheshe.

7. Ingabe ukuzizwa uhlanza ezinganeni kuyingozi?

Njengoba izingane zilahlekelwa amanzi ngokushesha, ikakhulukazi uma ukukhala nokuzizwa uhlanza kuqhubeka isikhathi eside, kufanele kuthathwe ngokungathi sína futhi kuthintwane nodokotela.

8. Ingabe ukuzizwa uhlanza kungavela ngenxa yezimbangela ezingokomqondo?

Yebo, ingcindezi enkulu, ukukhathazeka kanye nezinye izimo ezingokomqondo kungaholela ekuzizweni uhlanza esiswini.

9. Yiziphi izinyathelo ezingathathwa ekhaya ukunciphisa ukuzizwa uhlanza esiswini?

Umoya ohlanzekile, ukudla okulula, ukuphuza amanzi kanye namatiye ezitshalo kungasiza ekuthuthukiseni isimo.

10. Kwenziwa kanjani ukuvimbela ukuzizwa uhlanza ngesikhathi sokuhamba?

Ukudla okulula, ukubuka ngaphandle kwewindi, ukuthatha ikhefu elifushane kanye nokusebenzisa imithi enconyiwe udokotela kungaba usizo.

11. Yiziphi izifo ezingabonakala ngokuzizwa uhlanza okuqhubekayo?

Isilonda sesisu, i-gastritis, i-pankreatitis, izifo zesikhwama samafutha kanye nezinye izifo zohlelo lokugaya ukudla, kanye nezinye izifo ze-metabolism noma zobuchopho zingabangela ukuzizwa uhlanza.

12. Ingabe imithi yokulwa nokuzizwa uhlanza ingadala ukuncika?

Uma isetshenziswa isikhathi esifushane, ingozi yokuncika imincane, kodwa uma isetshenziswa isikhathi eside noma ngokungadingekile, ingozi yemiphumela emibi iyakhula.

13. Lisho ukuthini izinga lokushisa eliphezulu elihambisana nokukhala?

Izinga lokushisa eliphezulu, ukuzizwa uhlanza kanye nokukhala kungaba uphawu lokutheleleka okukhulu noma isimo esivuthayo. Kudinga ukuhlolwa kwezokwelapha.

14. Kwenziwa kanjani uma ukuzizwa uhlanza kuhambisana nesifo sohudo?

Kufanele unakekele ukuthatha amanzi anele, uma isifo sohudo siqhubeka izinsuku ezimbalwa noma uma kukhona igazi, umkhuhlane ophezulu kufanele uthintane nodokotela.

15. Ngaphandle kokukhulelwa, ingabe izinguquko zamahomoni zingadala isicanucanu?

Izinguquko zamahomoni ezifana nomjikelezo wokuya esikhathini, izifo ze-thyroid nazo ngezinye izikhathi zingaholela ekubeni nesicanucanu.

Imithombo

• Inhlangano Yezempilo Yomhlaba (WHO). “Ishidi lamaqiniso ngesicanucanu nokuhlanza.”

• I-Mayo Clinic. “Isicanucanu nokuhlanza: Izimbangela nezindlela zokwelapha.”

• I-American College of Gastroenterology. “Imihlahlandlela yesicanucanu nokuhlanza.”

• Izikhungo Zokulawulwa Nokuvimbela Izifo (CDC). “Izifo ezithathelwana ngokudla.”

• I-British Medical Journal (BMJ). “Isicanucanu nokuhlanza kubantu abadala: ukubuyekezwa kwezokwelapha.”