Ubuhlungu Besitho Somphimbo: Izimbangela, Izimpawu Nezindlela Ezisebenzayo
Yisifo Lomphimbo Luhlobo Luni Lwesimo?
Ubuhlungu bomphimbo; isimo esivame kakhulu esivela lapho umuntu egwinya, sivame ukuhambisana nomuzwa wokushisa, ukuluma, ukubhoboza, ukucasuka kanye nobuhlungu. Ikakhulukazi, kubalwa phakathi kwezimpawu ezihamba phambili ezibangela abantu ukuba bafune usizo ezibhedlela. Umuzwa wokoma noma ukungakhululeki emphimbeni uvame ukudlula ngokushesha futhi ungaphela ngokwawo. Nokho, kwezinye izimo, ubuhlungu bomphimbo obuhlala isikhathi eside noma obuphindaphindayo bungaba uphawu lwesifo esinzima futhi bungadinga ukuhlolwa kwezokwelapha.
Yiziphi Izingxenye Zomphimbo Ezithintekayo?
Ubuhlungu bomphimbo, kuye ngokuthi yikuphi okuthintekayo emphimbeni, kubizwa ngegama elihlukile:
Ubuhlungu obuthinta ingemuva lomlomo kubizwa ngokuthi i-farenjithisi,
Ukukhukhumala nokubomvu ema-bademcik kubizwa ngokuthi i-tonsilithisi (ukuvuvukala kwama-bademcik),
Endaweni ye-gırtlak kubizwa ngokuthi i-larenjithisi.
Izindlela Ezilula Zokunciphisa Ubuhlungu Bomphimbo
Kukhona izindlela ezilula ezingazanywa ekhaya ukunciphisa ubuhlungu bomphimbo. Ukuphuza amanzi amaningi, ukuphuza itiye elifudumele nokuhlala endaweni enomswakama kungasiza ukuthokozisa umphimbo. Amanzi afudumele anelamula nobusi, itiye likagingeri, itiye le-chamomile kanye ne-sage, i-echinacea noma itiye le-meyan root, ngokwesiko, kuvame ukukhethwa. Ngaphezu kwalokho, ucwaningo lwesayensi lukhombisile ukuthi ezinye izithako zemvelo (njengogingeri, i-echinacea) zingasiza ekunciphiseni ukucasuka nokuvuvukala komphimbo. Kodwa-ke, izithako zemvelo azifanele bonke abantu, ngakho-ke kubalulekile ukuthi abantu abanezifo ezingamahlalakhona noma abaphuza imithi njalo baxhumane nodokotela ngaphambi kokuzisebenzisa.
Izindlela Zokwelapha Ubuhlungu Bomphimbo
Ukwelashwa kobuhlungu bomphimbo kuncike esizathini esiyinhloko:
Kubuhlungu bomphimbo obubangelwa izifo zamagciwane, imvamisa awekho ama-antibiotic asetshenziswa futhi ukwelashwa okusekelayo (ukuphumula, ukuphuza amanzi, izithako zokwehlisa umkhuhlane njll.) kwanele.
Uma kutholakala izifo ezibangelwa amagciwane, udokotela angase aqale ukwelashwa okufanele ngama-antibiotic. Lokhu kuvame ukuthatha izinsuku eziyi-7–10.
Ukuze kuncishiswe ubuhlungu nokuvuvukala, kungasetshenziswa imithi yokwelapha ubuhlungu–ne-anti-inflammatory efana ne-acetaminophen noma i-ibuprofen.
Uma ubuhlungu bomphimbo buvela ngenxa yokungezwani komzimba, imithi ye-antihistamine ingasiza.
Kubuhlungu bomphimbo obubangelwa i-reflux, kunganconywa izinguquko ekudleni kanye nemithi enciphisa i-asidi esiswini.
Yiziphi Izimpawu Eziyinhloko Zobuhlungu Bomphimbo?
Ubuhlungu bomphimbo; imvamisa buhambisana nobuhlungu obukhulayo lapho ugwinya, ukushisa emphimbeni, ukubhoboza, ukukhukhumala nokubomvu. Kwezinye izimo, kungase kube khona ukulahlekelwa yizwi, ukukhwehlela, buthakathaka, umkhuhlane noma ubunzima bokugwinya.
Ubani Othinteka Kakhulu Ubuhlungu Bomphimbo?
Noma ngabe yisiphi isibalo seminyaka, izingane nabantu abasebasha (ikakhulukazi labo abangakabi namandla omzimba aphelele) bathinteka kakhulu ubuhlungu bomphimbo. Ngaphezu kwalokho, labo abahlala begula, abanomzimba ongena kalula ezimweni zokungezwani, nalabo abahlala ezindaweni ezixakekile (isb. esikoleni, ezokuthutha zomphakathi) nabo basengcupheni enkulu.
Izindlela Zemvelo Ezithokozisayo Kubuhlungu Bomphimbo
Izinto ezivame ukunconywa ukusiza ukuthokozisa umphimbo:
Iziphuzo ezishisayo (itiye lezitshalo, ubisi olufudumele noma amanzi)
Inhlanganisela yobusi nelamula
Ukugeza umlomo ngamanzi anosawoti
Ukufaka umswakama egumbini (isb. ukusebenzisa umshini wokufutha)
Ukugwema ugwayi nezinto ezicasulayo
Kodwa uma ubuhlungu buqhubeka noma buba bukhulu, noma kunezinye izimpawu ezifana nomkhuhlane noma ubunzima bokuphefumula, kudingeka ukuhlolwa kodokotela.
Ukudla Okusiza Nobusekelo Bemvelo Kubuhlungu Bomphimbo
Ngokwesiko, ubusi, iyogathi, ukudla okuthambile okwenziwe ipyure kanye nezinkwa ezishisayo kunconywa kubuhlungu bomphimbo. Ubusi luthambisa futhi luthambisa umphimbo; i-apula cider vinegar nayo iyathandwa abanye ngenxa yezici zayo ezincane zokulwa namagciwane. Ugalikhi uphinde udume ngenxa yezici zawo ezinamandla zokulwa nama-oxidant kanye namagciwane. Kodwa uma uzama lezi zinhlobo zokudla, kufanele uqaphele izimo zomzimba wakho kanye nezinkinga zesisu.
Izimbangela Ezivame Ukuvela Zobuhlungu Bomphimbo
Umkhuhlane, igciwane nezinye izifo ezibangelwa amagciwane (yizona zibanga ezivame kakhulu kubuhlungu bomphimbo)
Izifo ezibangelwa amagciwane e-streptococcus (ikakhulukazi ezinganeni zesikole kufanele kuqapheleke)
Ukungezwani komzimba (izinto ezifana ne-pollen, uthuli, isikhunta, izinwele zezilwane)
Umoya owomile, ukungcola kwemvelo kanye nothuli lukagwayi
Ukucasuka komzimba (ukukhuluma kakhulu, ukumemeza, ukudla/ukuphuza okushisayo–okubandayo)
Isifo se-reflux (i-asidi esiswini ifinyelela emgodleni wokudla noma emphimbeni)
Ngezikhathi ezithile, umdlavuza, izimo ezivuvukalayo ezingapheli noma ukulimala
Izinto Ezikhuphula Ingozi Yokuthola Ubuhlungu Bomphimbo
Izingane nabantu abasebasha abaneminyaka engu-3–15
Ukubhema noma ukuhlala endaweni enothuli lukagwayi
Izimo ezinciphisa amandla omzimba (ezinye izifo nemithi)
Ukuhlala isikhathi eside ezindaweni ezixakekile nezivaliwe
Ukunganaki ukuhlanzeka komuntu siqu
Izinyathelo Zokuvimbela Ubuhlungu Bomphimbo
Ukuzijwayeza ukugeza izandla ngendlela efanele njalo
Ukugqoka imaski noma ukusebenzisa isibulali-magciwane ezandleni lapho usezindaweni ezixakekile
Ukuqinisekisa ukuhlanzeka kwezinto zomuntu siqu
Ukudla ngendlela enempilo nokulala kahle ukuze kusekelwe amandla omzimba
Ukungabhemi, nokugwema uthuli lukagwayi
Ukuthatha umgomo womkhuhlane kanye neminye imijovo elwa namagciwane lapho kunconywa khona
Kwenzekani Uma Ubuhlungu Bomphimbo Buhlala Isikhathi Eside?
Ubuhlungu bomphimbo obuningi budlula ngokwabo phakathi kwezinsuku ezi-5–10 uma umuntu ephumule ekhaya futhi esebenzisa izindlela ezisekelayo. Kodwa uma kwenzeka lezi zimo ezilandelayo, kufanele uye kudokotela ngokushesha:
Ubunzima bokuphefumula, ukugwinya noma ukuvula umlomo
Ukukhukhumala okubonakalayo entanyeni noma ebusweni
Umkhuhlane ophezulu (38°C nangaphezulu)
Ukulahlekelwa yizwi okuqhubekayo noma ubuhlungu obukhulu ezindlebeni
Ukukhuphuka kwegazi noma ukwanda koketshezi emlonyeni
Ubuhlungu bemisipha, isifo sesikhumba nezinye izimpawu zomzimba wonke
Ubuhlungu Bomphimbo Buhlolwa Kanjani?
Indlela eyinhloko yokuthola isizathu; ukulalela umlando wesiguli, ukuhlolwa ngokomzimba kanye nokuhlolwa kwegazi uma kudingeka. Odokotela abachwepheshe, uma kudingeka, bangathatha isampula emphimbeni ukuze benze ukuhlolwa okusheshayo kwe-antigen noma ukuhlolwa kwamasiko ukuze bathole ukuthi kukhona yini amagciwane. Ukuhlolwa ngokubuka (ukubheka umphimbo) kuvame ukwanele ekutholeni isizathu.
Ubudlelwano Phakathi Kobuhlungu Bomphimbo Nokulahlekelwa Yizwi
Uma ubuhlungu bomphimbo sebudlulile kodwa ukulahlekelwa yizwi kuqhubeka, imvamisa lokhu kuhlobene nokucasuka kwezintambo zezwi. Uma ukulahlekelwa yizwi kuqhubeka isikhathi eside, kubalulekile ukubonana nochwepheshe wezinselele zomphimbo, indlebe kanye nomphimbo (ENT).
Ingabe Imijovo Iyasebenza Ekuvimbeleni Ubuhlungu Bomphimbo?
Imijovo eyenziwe ukuvikela umkhuhlane kanye nezinye izifo ezibangelwa amagciwane, okuyizimbangela ezinkulu zobuhlungu bomphimbo, inganikeza ukuvikelwa. Umgomo wonyaka womkhuhlane kanye neminye imijovo enconywayo (isb. kwezinye izindawo umgomo we-strep) ungathola ulwazi kudokotela wakho.
Ubuhlungu Bomphimbo Kanye Ne-COVID-19
Enye yezimpawu ezibalulekile ze-COVID-19 ubuhlungu bomphimbo. Kodwa-ke, ubuhlungu bomphimbo bodwa abukwanele ukuthola lesi sifo; kufanele kuhlolwe izimpawu ezifana nomkhuhlane, ukukhwehlela, nobunzima bokuphefumula. Uma kukhona ukungabaza, ukuhlolwa kwezokwelapha nokuhlolwa kufanele kwenziwe uma kudingeka.
Imibuzo Evame Ukubuzwa
Ingabe ubuhlungu bomphimbo buvame ukubangelwa ukutheleleka?
Imvamisa, yebo. Ikakhulukazi umkhuhlane kanye nezifo ezibangelwa amagciwane yizona zibanga ezivame kakhulu.
Yiziphi izindlela ezithokozisayo engingazizama ekhaya kubuhlungu bomphimbo?
Iziphuzo ezifudumele, ubusi, amanzi anelamula, ukugeza umlomo ngamanzi anosawoti, ukufaka umswakama emoyeni nokuphumula kwezwi yizincomo eziyinhloko.
Ingabe ubuhlungu bomphimbo buyingozi ezinganeni?
Izifo ezilula zivame kakhulu ebunganeni, kodwa uma kunezimpawu ezifana nomkhuhlane ophezulu, ubunzima bokuphefumula noma isifo sesikhumba, kufanele uye kudokotela.
Kuyini okufanele kwenziwe uma kunezimo ezithile kubuhlungu bomphimbo?
Uma izimpawu zihlala isikhathi esingaphezu kwezinsuku eziyi-10, kube nobunzima bokuphefumula noma bokugwinya, noma kube nokushisa komzimba okukhulu noma ukuvuvukala entanyeni, ukuhlolwa kwezokwelapha kufanele kwenziwe ngokushesha.
Ingabe kunganikezwa izingane ezinezinhlungu zekhanda i-aspirin?
Cha. I-aspirin ayinconywa ezinganeni ngenxa yobungozi be-Reye syndrome. Xhumana nodokotela wakho mayelana nemithi yokunciphisa izinhlungu.
Ingabe uju, uviniga we-apula kanye nogalikhi kuyasiza ezinhlungwini zekhanda?
Lezi kudla zisetshenziswa ngokwesiko njengesekelo, kodwa azikwazi ukufaka esikhundleni sokwelashwa kwezokwelapha. Ikakhulukazi kulabo abanezifo ezingamahlalakhona, lezi zindlela kufanele zisetshenziswe ngemvume kadokotela.
Iyiphi ibhaktheriya evame ukudala izinhlungu zekhanda?
Amabhaktheriya e-Streptococcus, ikakhulukazi ezinganeni, ayimbangela evame kakhulu yezinhlungu zekhanda ezidalwa amabhaktheriya.
Kwenziwa ini uma izinhlungu zekhanda zihambisana nomkhuhlane?
Kunconywa izindlela ezisekelayo (iziphuzo ezifudumele, amanzi amaningi, ukuphumula). Uma izimpawu zihlala isikhathi eside noma zingathambiseki, kufanele uthinte udokotela.
Ingabe i-COVID-19 ingadala izinhlungu zekhanda?
Yebo, izinhlungu zekhanda zingesinye sezimpawu ze-COVID-19. Uma kunezinye izimpawu ezihambisana nazo, ukuhlolwa kwezokwelapha kubalulekile.
Ingabe ukungezwani kungadala izinhlungu zekhanda?
Ukuchayeka kumapoleni, uthuli noma izinwele zezilwane kungaholela ekuphenduleni komzimba okungadala ukucasuka kanye nezinhlungu zekhanda.
Kuyadingeka yini ukusebenzisa ama-antibiotic ezinhlungwini zekhanda?
Ama-antibiotic kufanele asetshenziswe kuphela uma kudingeka, ngokwelulekwa udokotela, uma kunezifo ezidalwa amabhaktheriya. Awasebenzi ezifweni ezidalwa amagciwane.
Kwenziwa ini uma ukhulelwe unezinhlungu zekhanda?
Kungasetshenziswa izindlela eziphephile nezemvelo ukuze kuthuthukiswe impilo, kodwa uma kudingeka imithi noma izimpawu ziba zimbi, kufanele uthinte udokotela.
Kwenziwa ini uma ukulahlekelwa izwi kuqhubeka ngemuva kwezinhlungu zekhanda?
Uma ukulahlekelwa izwi kuqhubeka isikhathi eside, kubalulekile ukubonana nochwepheshe we-ENT.
Ingabe izinhlungu zekhanda ohlangothini olulodwa zibalulekile?
Ezinhlungwini ezisehlangothini olulodwa kungase kube khona ukutheleleka kwamathonsi, umqulu noma izinkinga zemithambo; kulezi zimo, kufanele ubone udokotela.
Iyiphi indlela ephumelela kakhulu yokuvimbela izinhlungu zekhanda?
Ukuqapha ukuhlanzeka kwezandla nokuphefumula, ukugwema ugwayi nokusekela amasosha omzimba kuyizindlela eziyisisekelo zokuvimbela.
Imithombo
Inhlangano Yezempilo Yomhlaba (WHO): "Sore Throat - Causes and Management"
Izikhungo Zokulawulwa Nokuvimbela Izifo (CDC): "Sore Throat: Clinical Overview"
Inyuvesi Yezokwelapha YaseMelika Yezifo Zekhanda Nezindlebe (AAO-HNS): "Sore Throat Patient Information"
Inyuvesi Yezokwelapha Yezingane YaseMelika (AAP): "When to Call the Doctor if Your Child Has a Sore Throat"
I-Mayo Clinic: "Sore throat - Symptoms and Causes"
Inkonzo Yezempilo Kazwelonke (NHS): "Sore throat"