Yini i-acne? Iphathwa kanjani?
YINIYANE YINI?
Yiniyane, yisifo lesikhumba esivamile kodwa esingelapheka, esenzeka ngenxa yokusebenza ngokweqile kwamafutha ezindaweni zobuso, emhlane, esifubeni nasehlombe. Ivame kakhulu ebangeni leminyaka engu-14–20. Izinguquko zamahomoni kulesi sikhathi zibangela ukuthi isikhumba sikhiqize uwoyela omningi. Uma iziteshi zamafutha zivala, kwakheka amabhamuza amancane abizwa ngokuthi “comedone”. Lezi zingaguquka zibe amaphuzu amnyama noma izilonda ezimhlophe ngokuhamba kwesikhathi.
Yiniyane akusona isifo sesikhumba kuphela, kodwa futhi yisimo esingathinta ukuzethemba komuntu. Kodwa namuhla, ngenxa yezindlela zezokwelapha nezokwelapha isikhumba, yiniyane ingalawulwa ngokuphelele futhi impilo yesikhumba ingabuyiselwa.
Yiziphi izimbangela zeyiniyane?
Isizathu esiyinhloko seyiniyane ukwanda kwamahomoni e-androgen. Lawa mahomoni akhuphuka kakhulu ngesikhathi sobusha kubafana nakwintombazane.
Amaglandu kawoyela akhula futhi akhiqize uwoyela omningi ngenxa yale mihomoni. Lokhu kuholela ekuvalweni kwezimbobo zesikhumba.
Ezinye izimbangela zifaka phakathi:
Ukuthambekela kwezifo emndenini: Umlando womndeni udlala indima enkulu ekuthuthukiseni yiniyane.
Uxinzelelo: Ukucindezeleka okude kungaphazamisa ibhalansi yamahomoni futhi kwandise yiniyane.
Ukusetshenziswa kwezimonyo ezingafanele: Imikhiqizo evala izimbobo zesikhumba ingavusa yiniyane.
Izinguquko zamahomoni: Izimo ezifana nokuya esikhathini, ukukhulelwa, noma ukusebenzisa amaphilisi okulawula inzalo zingabangela ukuvela kweyiniyane.
Ukudla: Ukudla ushukela, ufulawa omhlophe, ukudla okuthosiwe kanye nemikhiqizo yobisi ngokweqile kungandisa izilonda kwabanye abantu.
Yiziphi izimpawu zeyiniyane?
Yiniyane ivamise ukuqala ngokuvinjwa komlomo weglad kawoyela. Ngenxa yale nkinga:
Ama-comedone avaliwe (amaphuzu amhlophe)
Amabhamuza amancane amhlophe angaphansi kwesikhumba.Ama-comedone avulekile (amaphuzu amnyama)
Ama-comedone afinyelela ebusweni besikhumba futhi athintane nomoya-mpilo. Umbala wawo uba mnyama ngenxa yokuxhumana nomoya, hhayi ukungcola.
Ezimweni ezinzima, kungavela izilonda ezinomkhuhlane, ama-cyst noma ama-nodule. Kodwa lezi zifo zingelapheka ngokuphelele ngokwelashwa okufanele.
Yiziphi izindlela zokwelapha yiniyane?
1. Ukwelashwa Kwezokwelapha
Yiniyane elula: Amafutha, izixazululo noma amajeli anama-antibiotic angasetshenziswa.
Kuyelulekwa ukusebenzisa okokuthambisa okungenawo uwoyela ukuvimbela isikhumba ukuthi singomi.Yiniyane ephakathi nendawo noma enzima: Kungadingeka ama-antibiotic aphuzwayo noma ukwelashwa nge-isotretinoin.
Lokhu kwelashwa kufanele kwenziwe kuphela ngaphansi kokuqondisa uchwepheshe wesikhumba.Yiniyane ebangelwa amahomoni: Ukusetshenziswa kwamaphilisi okulawula inzalo noma imithi elungisa amahomoni kungathuthukisa isimo.
2. Izindlela Ezisekelayo
Ukuphilisa isikhumba ngamakhemikhali (ama-acid ezithelo, i-glycolic acid, i-lactic acid, i-TCA):
Kuvuselela ungqimba oluphezulu lwesikhumba, kuvule izimbobo futhi kwehlise ukubonakala kwezibazi.Izinhlelo ze-laser: Inketho ephumelelayo ngesikhathi sokuba yiniyane isebenza noma ekwelapheni izibazi zeyiniyane.
Izinhlelo ze-fractional laser: Ikakhulukazi zisetshenziswa ezibazini eziqinile zeyiniyane.
Ingabe yiniyane ingelapheka ngezindlela zemvelo?
Ngaphezu kokwelashwa kwezokwelapha, ezinye izithako zemvelo zingase zixhase impilo yesikhumba. Kodwa lezi azikwazi ukufaka esikhundleni sezokwelapha, kufanele zisetshenziswe kuphela njengesengezo.
Aloe Vera: Yehlisa ukuvuvukala esikhumbeni, inikeza umphumela wokuthulisa.
Isithako se-Green Tea: Ngenxa yokusebenza kwayo njenge-antioxidant, isusa ama-radical mahhala futhi isize ekulinganiseni uwoyela wesikhumba.
Uwoyela wesihlahla setiye (Tea Tree Oil): Ngenxa yokuba ne-antibacterial yemvelo, unganciphisa amagciwane ezilonda. (Qaphela: Kufanele usebenzise uwoyela ocekelwe phansi.)
Uwoyela we-lavender: Unomphumela wokuthulisa esikhumbeni futhi unganciphisa ukubonakala kwezibazi.
Ukwelashwa nge-chamomile: Kuthulisa isikhumba, kunganciphisa ukubomvu.
Ukuphuza amanzi amaningi nokudla okulinganiselayo: Ukuphuza amalitha amabili amanzi ngosuku, ukudla okugcwele imifino nezithelo kusiza isikhumba ukuthi sizivuselele.
Yini okufanele uyazi uma uphila ne yiniyane?
Yiniyane yisimo esithatha isikhathi eside; kudinga ukubekezela nokulandela njalo.
Ukucindezela, ukuklwebha noma ukudlala ngezilonda kwandisa ingozi yezibazi.
Ekuthuthukiseni ukuhlanzeka kwesikhumba, sebenzisa imikhiqizo engenawo utshwala futhi enebhalansi ye-pH.
Ukusebenzisa umvikeli welanga kuyingxenye ebalulekile yokwelashwa kweyiniyane.
Phakathi nokwelashwa, gwema ugwayi nokudla okunoshukela ukuze kusheshiswe ukuphola.
Ekugcineni;
Yiniyane yisifo sesikhumba esingalawulwa ngokuphelele ngokubekezela nendlela efanele.
Ngokwelashwa okufanele kwesikhumba, izindlela zemvelo ezisekelayo kanye nezindlela zokuphila ezilungile, isikhumba singaba msulwa, siphile futhi sibe nesimo esilinganisekile ngokuhamba kwesikhathi.
Khumbula, yonke isikhumba inamandla okuvuselela, okubalulekile ukuqondiswa kahle nokunakekelwa okuqhubekayo.