Izinto Ezingafunekayo Ukwaziwa Ngokugabha Kwesisu

Yintoni Ukugabha Kwesisu?

Ukugabha kwesisu, yimeko evela xa umntu evakalelwa kukungonwabi okanye ukungakhululeki kwindawo yesisu kwaye ihlala ihamba nomnqweno wokugabha. Le meko inokwenzeka xa umxholo wesisu uzama ukuhamba usiya phezulu okanye ngenxa yezinye izinto zangaphandle. Ukugabha kwesisu akusosifo sodwa; ngokuqhelekileyo luphawu lwengxaki yezempilo esezantsi kwaye lunokubangelwa zizizathu ezahlukeneyo ukusuka kwizikhalazo ezilula ukuya kwiingxaki ezinzima.

Zeziphi Izizathu Eziqhelekileyo Zokugabha Kwesisu?

Ukugabha kwesisu kunokubangelwa zizinto ezininzi ezahlukeneyo. Phakathi kwazo kukho izinto zomzimba kunye nezingokwengqondo. Izizathu eziqhelekileyo zezi:

• Usulelo kwinkqubo yokugaya ukutya (njengokutya okonakeleyo)

• Ukunganyamezeli ukutya kunye ne-allergies

• Ukusetyenziswa ngokugqithisileyo kotywala, umsi okanye ikhofi

• Iziphumo ebezingalindelekanga zamayeza okanye ityhefu

• Iingxaki zesisu ezifana ne-gastritis kunye ne-ulcer yesisu

• Iingxaki zamalungu esiswini ezifana ne-pankreatitis kunye ne-apandisitis

• Uxinzelelo olukhulu, uvalo okanye iingxaki zengqondo

• Utshintsho lwehomoni (umzekelo xa ukhulelwe)

• Isifo sokuhamba (ngexesha lohambo ngemoto, elwandle, okanye ngenqwelomoya)

Ngaphandle kwezi, kwabanye abantu i-migraine, isiyezi, ubushushu obugqithisileyo okanye ivumba elibi, intlungu enkulu kunye noxinzelelo lwemvakalelo nako kungabangela ukugabha kwesisu.

Yintoni Enokwenziwa Ukuze Kuncitshiswe Ukugabha Kwesisu?

Nangona ukugabha kwesisu kuhlala kudlula ngokwako, xa kungakhululekanga kunokuncitshiswa ngeendlela ezithile. Kodwa okokuqala kufuneka kufunyaniswe unobangela wokugabha kwesisu kwaye ngakumbi xa kuhlala okanye kunzima kufuneka uye kugqirha. Ukuba akukho sifo sinzima, iingcebiso ezingezantsi zinokunceda ukunciphisa ukugabha:

Umgingqo

Umgingqo, uphumelele kwizifundo ezininzi zesayensi ngenxa yesakhono sakhe sokunciphisa ukugabha kwesisu. Ungatyiwa umtsha, uphekwe ube yiti okanye wongezwe ekutyeni. Ukongeza kumgingqo omtsha, ungasebenzisa nomgubo womgingqo.

Iti Yeentyatyambo (iChamomile kunye neFennel)

Iti ye-chamomile kunye ne-fennel inceda ukuthomalalisa inkqubo yokugaya ukutya. Ezi ti zingaselwa zingashushu kakhulu, ziselwe kancinci kancinci kwaye kungcono ukuba zongezwe ubusi ukuze zinambitheke kancinci.

Iti yeNana – Lemon

Iti elungiselelwe ngamashiti enana kunye neziqwenga zemon inokuba luncedo kwabanye abantu. Ngenxa yephunga elinamandla, kufuneka isetyenziswe ngononophelo kubantu abaneemvakalelo ezibuthathaka.

Ukwenza Umthambo Wokuphefumla Nzulu kunye Nomoya Ococekileyo

Ukuphefumla nzulu nomoya ococekileyo, ngakumbi kwiimeko zokugabha ezimfutshane nezilula, kunokuthomalalisa. Le ndlela isebenza ngakumbi xa ukugabha kubangelwa kukutya okuninzi okanye utywala.

Ukusela Iziselo kunye Nokutya Okulula

Ngenxa yokuba kunokubakho ilahleko yolwelo xa ugabha, amanzi, iti yezityalo okanye iziselo eziqulethe i-electrolyte zingaselwa kancinci kancinci. Ukukhetha ukutya okulula, okungafakwanga mafutha (njengekrakha yetyuwa, ibhanana, okanye ipatata ephekiweyo) kunokuthomalalisa isisu.

Yintoni Ekufuneka Iqwalaselwe Ukuze Kuthintelwe Ukugabha Kwesisu?

Ezinye iziqhelo ezilula zinokunceda ukuthintela ukugabha kwesisu:

• Qiniseka ukuba utya kancinci kwaye uchwese kakuhle ukutya kwakho.

• Phepha ukutya okunamafutha, okunespice okanye okunzima.

• Sela amanzi anele, kwaye uphephe ukusela utywala okanye ikhofi ngokugqithisileyo.

• Xa uhamba, khetha ukutya okulula kwaye ukuba kunokwenzeka thatha ikhefu elifutshane.

• Zama imithambo yokuphumla ukulawula uxinzelelo kunye novalo.

Zonke ezi manyathelo zinceda ukunciphisa umngcipheko wokugabha kwesisu, kodwa kunokuba kukho enye ingxaki yezempilo esezantsi. Ngenxa yoko, ukuba imeko iphinda-phinda okanye iba mandundu kufuneka uye kugqirha.

Ukugabha Kwesisu Kudlula Njani? Iindlela Ezinokusetyenziswa Ekhaya

Ezi ndlela zilandelayo zingazanywa ukunciphisa ukugabha kwesisu okungelulo olukhulu ekhaya:

• Phuma kwindawo evalekileyo uye kuhamba kancinci emoyeni ococekileyo

• Yandisa ukusela iziselo kancinci kancinci

• Tyela ukutya okungafakwanga mafutha, okulula nokulula ukugaya

• Sela iti yomgingqo okanye yenana etsha

• Phepha ukuhamba ngokukhawuleza okanye ngomsindo, uphumle

• Yenza imithambo yokuphefumla ukulawula uxinzelelo

• Phantsi kwesikhokelo sogqirha, sebenzisa amayeza achasene nokugabha

Kufuneka kukhunjulwe ukuba, kwiimeko zokugabha kwesisu ezide okanye eziphindaphindayo, unyango lwasekhaya lunganganelanga. Kufuneka kuhlolwe unobangela wesisu ngokwezonyango.

Kufuneka Ufunxe Uncedo Lwezonyango Nini?

Kufuneka uqhagamshelane nogqirha kwezi meko zilandelayo:

• Kubantu abadala, ukuba ukugabha kuqhubeka ngaphezulu kweentsuku ezimbini

• Kubantwana, ukuba ukugabha kuqhubeka ngaphezulu kosuku olunye

• Ukugabha kunye/nokuba kukugabha okuqhubekayo ngaphezulu kwenyanga, nokuba kuyaphinda-phinda

• Ukuba kukho ukuncipha kobunzima bomzimba ngaphandle komnqweno

Iimpawu ezifuna uncedo olukhawulezileyo lwezonyango:

• Intlungu esifubeni

• Intlungu enkulu esiswini

• Isiyezi, ukulahlekelwa yingqondo, ukubona kucace gca

• Iqondo lobushushu eliphezulu

• Ukuqina entanyeni okanye esiphakathini

• Ulusu olubandayo, olunomswakama nolubomvu

• Intlungu enkulu entloko

• Ukungakwazi ukugcina ukutya okanye iziselo esiswini ngaphezulu kweeyure ezili-12

Ezi mpawu zinokuba luphawu lwengxaki yezonyango enzima kwaye zifuna uvavanyo olukhawulezileyo lobuchwephesha.

Imibuzo Ebuziwa Rhoqo

1. Zeziphi ezona zizathu zixhaphakileyo zokugabha kwesisu?

Usulelo kwinkqubo yokugaya ukutya, ukunganyamezeli ukutya, amanye amayeza, utshintsho lwehomoni, uxinzelelo kunye nokusetyenziswa kotywala ngokugqithisileyo zezona zizathu zixhaphakileyo.

2. Ngaba ukugabha kwesisu kuqhelekile xa ukhulelwe?

Ukugabha kwesisu kuqhelekile ngexesha lokukhulelwa kwaye kuhlala kubonakala kwiinyanga zokuqala ezintathu. Ukuba izikhalazo zikhulu okanye kukho ukuncipha kobunzima, kufuneka uye kugqirha.

3. Ngaba ukugabha kwesisu ngaphandle kokugabha nako kungabonisa ingxaki enzima?

Ewe, ukugabha kwesisu okuqhubekayo okanye okuqhubekayo kunokuba luphawu lweengxaki zezempilo ezinzima kwaye kufuna ulawulo logqirha.

4. Kukhoziphi ukutya okunokunceda ukunciphisa ukugabha kwesisu?

Ikrakha yetyuwa, ibhanana, ipatata ephekiweyo, irayisi, iyogathi kunye neesuphu ezingafakwanga mafutha zihlala zithomalalisa isisu.

5. Ngaba umgingqo kunye nenana zikhuselekile kubo bonke abantu?

Kubantu abaninzi zikhuselekile, kodwa abo bane-allergy okanye basebenzisa amanye amayeza zinokungafaneleki. Kubalulekile ukubonana nogqirha ngaphambi kokusebenzisa naziphi na iimveliso ezixhasayo.

6. Kuya kufuneka ndibone ugqirha nini xa ndigabha kwesisu?

Ukuba ukugabha kuhlala ixesha elide, kuhambisana nokugabha, ubushushu obuphezulu, intlungu esiswini okanye ukuncipha kobunzima, kufuneka ufumane ingcebiso yengcali.

7. Ngaba ukugabha kwesisu kubantwana kuyingozi?

Kubantwana, ilahleko yolwelo yenzeka ngokukhawuleza, ngoko ke ukugabha kunye nokugabha okuqhubekayo kufuneka kuthathwe nzulu kwaye uye kugqirha.

8. Ngaba ukugabha kwesisu kunokubangelwa zizizathu zengqondo?

Ewe, uxinzelelo olukhulu, uvalo kunye nezinye iimeko zengqondo zinokubangela ukugabha kwesisu.

9. Ziziphi iindlela ezinokuthathwa ekhaya ukunciphisa ukugabha kwesisu?

Umoya ococekileyo, ukutya okulula, ukusela iziselo kunye neeti zezityalo zinokubonelela ngokuthomalalisa.

10. Ukugabha kwesisu okwenzeka ngexesha lohambo kungathintelwa njani?

Ukutya ukutya okulula, ukujonga ngaphandle kwefestile, ukuthatha ikhefu elifutshane kunye nokusebenzisa amayeza acebiswa ngugqirha kunokuba luncedo.

11. Ukugabha kwesisu okuqhubekayo kunokuba luphawu lweziphi izifo?

I-ulcer yesisu, i-gastritis, i-pankreatitis, izifo zesikhumba se-gall bladder kunye nezinye izifo zenkqubo yokugaya ukutya, kunye nezinye iingxaki ze-metabolic kunye ne-neurological zinokubangela ukugabha.

12. Ngaba amayeza achasene nokugabha abangela uxhomekeko?

Xa esetyenziswa ixesha elifutshane, umngcipheko wokuxhomekeka kumayeza achasene nokugabha uphantsi, kodwa ukusetyenziswa ixesha elide okanye okungafunekiyo kunokunyusa umngcipheko weziphumo ebezingalindelekanga.

13. Kuthetha ukuthini ubushushu obuphezulu obuhamba nokugabha?

Ubushushu obuphezulu, ukugabha kunye nokugabha kunokuba luphawu losulelo olukhulu okanye imeko enotywala. Kufuneka kuhlolwe ngokwezonyango.

14. Yintoni ekufuneka yenziwe xa ukugabha kwesisu kuhamba norhudo?

Kufuneka kuqwalaselwe ukuthatha ulwelo olwaneleyo, ukuba urhudo luqhubeka iintsuku ezininzi okanye kukho igazi, ubushushu obuphezulu kufuneka uye kugqirha.

15. Ngaba utshintsho lwehomoni ngaphandle kokukhulelwa lunokubangela isicaphucaphu?

Umjikelo wokuya exesheni, izifo ze-thyroid kunye notshintsho lwehomoni ngamanye amaxesha zinokubangela isicaphucaphu.

Imithombo

• World Health Organization (WHO). “Nausea and vomiting fact sheet.”

• Mayo Clinic. “Nausea and vomiting: Causes and treatments.”

• American College of Gastroenterology. “Nausea and Vomiting Guidelines.”

• Centers for Disease Control and Prevention (CDC). “Foodborne Illnesses.”

• British Medical Journal (BMJ). “Nausea and vomiting in adults: a clinical review.”