Ulwazi Lwabo Bonke, Naphi Na

Bantu bazizwana!

Phulaphulani amazwi am kakuhle.

Andazi, mhlawumbi emva kwalo nyaka andisayi kuphinda ndidibane nani apha ngonaphakade.

Bantu bazizwana!

Njengokuba usuku lwe-Arefe lusuku olungcwele, nenyanga yeZilhicce yinyanga engcwele, nesixeko saseMekka sisixeko esibusisiweyo; imiphefumlo yenu, iimpahla zenu, nembeko yenu nako kungcwele, kukhuselekile kuzo zonke iintlobo zokuhlaselwa.

Bahlobo bam!

Ngomso niya kudibana noMdali wenu kwaye niya kubuzwa ngazo zonke izinto ezenziweyo namhlanje. Musani ukubuyela kwiimpazamo zangaphambili emva kwam, ningabulalani. Lowo ukho apha makazise abangekho. Kusenokwenzeka ukuba lowo wazisiweyo uyakuqonda kakuhle kunalowo uve apha.

Bahlobo bam!

Lowo unento ebekwe kuye njengemfanelo makayibuyisele kumntu wayo.

Yonke indidi yemali-mboleko enenzala irhoxisiwe, iphantsi kweenyawo zam.

Kodwa kufuneka nibuyise imali-mboleko yenu esisiseko. Musani ukucinezela okanye nicinezelwe.

Ngomyalelo kaThixo, inzala ayivumelekanga. Zonke iintlobo zesi siko simbi esishiyekileyo kwixesha lobumnyama ziphantsi kweenyawo zam. Inzala yokuqala endiyirhoxisileyo yile ka-Abbas unyana ka-Abdulmuttalib.

Bahlobo bam!

Imfazwe yegazi eyayikhona ngexesha lobumnyama nayo irhoxisiwe. Imfazwe yegazi yokuqala endiyirhoxisileyo yile kaRabia umzukulwana ka-Abdulmuttalib.

Bantu bazizwana!

Namhlanje uSathana uphulukene ngokupheleleyo namandla okuphinda alawule kulo mhlaba wenu. Kodwa ukuba niyalandela kwizinto ezincinci enizithathayo njengengabalulekanga ngaphandle kwezi ndiyirhoxisileyo, oko kuya kumvuyisa. Zilumkeleni ukuze nigcine ukholo lwenu.

Bantu bazizwana!

Ndiyanicebisa ukuba ninyamekele amalungelo abafazi kwaye nimesabe uThixo kulo mba. Nibathathe abafazi njengemfanelo kaThixo; nize nabafumana ngokuthembisa uThixo ukugcina imbeko yabo. Nina ninamalungelo kubafazi, nabo banamalungelo kuni. Ilungelo lenu kubafazi kukuba bangavumeli mntu ongathandekiyo ukuba angene emakhayeni enu. Amalungelo abafazi kuni kukuba nibabonelele ngokutya nempahla ngokwesiko.

Bakholelwa!

Ndishiya kuni izinto ezimbini; ukuba nibambelele kuzo, anisayi kuphinda niduke. Ezi zinto ziiNcwadi zikaThixo iQur'an neSunnah yoMphrofethi.

Bakholelwa!

Phulaphulani amazwi am kakuhle, niwakhumbule! UmSilamsi ngumzalwana womSilamsi, bonke abaSilamsi bazalwana. Akukho semthethweni ukuthatha ilungelo lomzalwana wakho ngaphandle kokuba linikwe ngentliziyo evulekileyo.

Bahlobo bam!

Musani ukuzicinezela. Umzimba wenu nawo unelungelo kuni.

Bantu bazizwana!

UMdali wenu mnye. Uyise wenu mnye. Nonke ningabantwana baka-Adam, uAdam yena wavela emhlabeni. Akukho mArabu ungaphezulu komnye ongengomArabu, nomnye ongengomArabu akangaphezulu koMArabu; onolusu olubomvu akangaphezulu komnyama, nomnyama akangaphezulu kolubomvu. Ubukhulu bukho kuphela ekoyikeni uThixo. Ophakamileyo phambi kukaThixo ngulowo umesabayo kakhulu.

Bantu bazizwana!

UMdali uThixo unike wonke umntu ilungelo lakhe. Wonke umntu unoxanduva lwesono sakhe. Uyise akanaso isono somntwana, nomntwana akanaso isono sikayise.

Qaphelani! Musani ukwenza ezi zinto zine:

Musa ukulinganisa uThixo nabanye.

Musa ukubulala umntu ngaphandle kwesizathu esisemthethweni.

Musa ukwenza ubufebe.

Musa ukubamba izinto zabanye ngokungekho mthethweni.

Bantu bazizwana!

Ngomso baya kundibuza kuni. Niza kuthini?

Abahlobo abakhulu baphendule:

"Siyangqina ukuba usasaze umyalezo kaThixo; uyigqibe imisebenzi yobuprofeti, wasinika imiyalelo nemiyalelo elungileyo."

UMphrofethi waphakamisa umnwe wakhe wokungqina ezulwini kathathu

"Yiba ngummangqina! Nkosi yam!

Yiba ngummangqina! Nkosi yam!

Yiba ngummangqina! Nkosi yam!"

UMuhammad (Uxolo noxolo malube kuye)

Umnqweno wokulala rhoqo, kwiincwadi zonyango ubizwa rhoqo ngokuba yi-hipersomnia. Le meko ibonakala ngokuba umntu eziva enomnqweno omkhulu wokulala nangemini, esokola ukuhlala evukile nokuzalisekisa uxanduva lwemihla ngemihla. I-Hipersomnia inokunciphisa kakhulu umgangatho wobomi kwaye ihlala ifuna uncedo lwezempilo lobuchwephesha. Kolu xwebhu, sixubusha unxulumano lwemeko yokulala rhoqo nezinye iimeko zempilo kunye neendlela zolawulo, kunye nezizathu eziqhelekileyo.

Zeziphi Izizathu Ezikhulu Zomnqweno Wokulala Rhoqo?

1. Yintoni i-Hipersomnia?

I-Hipersomnia yimeko yokuphazamiseka kokulala echazwa ngumnqweno wokulala rhoqo kwaye ibangela ukuba umntu azive elambatha emini. Le meko inokuqwalaselwa phantsi kweentloko ezimbini eziphambili: I-hipersomnia engaziwayo (idiopathic) kunye ne-hipersomnia yesibini (sekonder). I-hipersomnia engaziwayo yenzeka ngaphandle kwesizathu esicacileyo kwaye ibonakala ngokuba umntu avuke ediniwe nangona elele ixesha elide ebusuku. I-Hipersomnia inokuchaphazela kakubi ubomi bentlalo nomsebenzi womntu, inciphise umgangatho wobomi. Kubalulekile uvavanyo lochwephesha ekufumaneni nasekunyangeni.

2. Iziqhwithi Zokulala Ezibangelwa Yi-Narkolepsi

I-Narkolepsi yimeko ephazamisayo kwiinkqubo zolawulo lomjikelo wokulala-nokuvuka ebuchotsheni. Abaguli bajongana neziqhwithi zokulala ezingalindelekanga, ezizezomzuzwana kwaye zingalawulekiyo. Kwi-narkolepsi, ukulahleka kokuqwalaselwa kwemisipha (katapleksi), ukungakwazi ukuhamba xa ulala okanye uvuka (ukubanjwa bubuthongo), kunye nemibono efana namaphupha okwenyani (i-hallucinations) nako kunokwenzeka. I-Narkolepsi ifuna ukongamela kwezonyango kuba ingasongamela ukusebenza kwemihla ngemihla nokhuseleko lomntu.

3. Uxinzelelo Lwengqondo kunye Nokwanda Komnqweno Wokulala

Iingxaki zempilo yengqondo, ngakumbi uxinzelelo lwengqondo (depression), zihlala zinxulunyaniswa nomnqweno wokulala ogqithisileyo. Kubantu abane-depression, ukudinwa okungapheliyo, ukuncipha kwamandla, kunye nomnqweno wokulala rhoqo emini kuqhelekile. Ukuphazamiseka kolawulo lokulala kunokubonakala njenge-insomnia (ukungakwazi ukulala) okanye i-hipersomnia. Unyango lunokubandakanya inkxaso yengqondo kunye namayeza xa kuyimfuneko.

4. Isifo Sokudinwa Okungapheliyo (CFS)

Isifo sokudinwa okungapheliyo sichazwa kukudinwa okungapheliyo okungapheliyo nangona uphumle, kwaye isizathu saso asicacanga. Nangona umntu elele ngokwaneleyo, angaziva ephumle; ukongeza, iintlungu zemisipha neentloko, iingxaki zokugxila kunye neengxaki zememori zinokwenzeka. Xa kusoloko kukho i-CFS, kucetyiswa ukuba kuphandwe nezinye izizathu ezingaphantsi.

5. I-Sleep Apnea: Isizathu Sokulala Okungagqibelelanga

I-Sleep apnea yimeko ephazamiseka kukuma okufutshane kokuphefumla ngexesha lokulala. Ngenxa yezi ziqhwithi, umntu uphaphama rhoqo ebusuku, kwaye ukulala akuphumlisi; oku kubangela ukudinwa okugqithisileyo kunye nomnqweno wokulala emini. Unyango lwe-sleep apnea aluphuculi kuphela umgangatho wokulala, kodwa lubalulekile ekunciphiseni imingcipheko yezempilo efana noxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo.

6. Iingxaki Zokusebenza Kwe-Thyroid kunye Nokudinwa Okungapheliyo

I-Thyroid ivelisa iihomoni ezilawula i-metabolism. Ingakumbi xa i-thyroid ingasebenzi kakuhle (hypothyroidism), imveliso yamandla emzimbeni iyancipha. Ngenxa yoko, ukudinwa, ubuthathaka kunye nomnqweno wokulala rhoqo kuqhelekile. I-Hypothyroidism inokulawulwa ngonyango olufanelekileyo.

7. I-Anemia (Ukungabikho Kwegazi) kunye Nokuncipha Kwamandla

I-Anemia ithetha ukuba umzimba awunazo iiseli zegazi ezibomvu zaneleyo. Iiseli zegazi ezibomvu zithwala ioksijini, kwaye xa amalungu omzimba engafumani ioksijini eyaneleyo, ukudinwa kunye nomnqweno wokulala kunokwenzeka. Uhlobo oluqhelekileyo lwe-anemia kukunqongophala kwesinyithi. Unyango olufanelekileyo luhlala lunciphisa izikhalazo.

8. Ifuthe Lesifo Seswekile Ekudinweni

Isifo seswekile yimeko engapheliyo apho umzimba usokola ukugcina amanqanaba eswekile egazini kwinqanaba eliqhelekileyo. Amanqanaba eswekile angazinzanga aphazamisa imveliso yamandla efunekayo kwiiseli. Oku kubangela ukudinwa komzimba nengqondo kunye nomnqweno wokulala rhoqo. Ulawulo olusebenzayo lwesifo seswekile lunciphisa kakhulu ezi ngxaki.

Umnqweno Wokulala Rhoqo Kufuneka Uqwalaselwe Nini?

Wonke umntu, kungakhathaliseki ubudala, ngamanye amaxesha angaziva ediniwe okanye elambatha. Kodwa ukuba le meko iba yinto eqhelekileyo, inciphisa umgangatho wobomi kunye nokusebenza kwemihla ngemihla ngokucacileyo; uvavanyo lwezempilo luyimfuneko. Emva kokuba izizathu ezingaphantsi zichongiwe, unyango olufanelekileyo okanye utshintsho kwindlela yokuphila luhlala lunciphisa izikhalazo.

Imibuzo Ebuzwa Rhoqo

1. Ukuba ndilala rhoqo, ingaba oku kubonisa ingxaki yezempilo enzulu?

Umnqweno wokulala rhoqo ngamanye amaxesha unokunxulunyaniswa nezinto ezinxulumene nendlela yokuphila; kodwa unokubangelwa yingxaki yezempilo engaphantsi. Ingakumbi ukuba isikhalazo sakho sichaphazela ubomi bemihla ngemihla, kufuneka ujonge ugqirha wezempilo.

2. Yintoni umahluko phakathi kwe-hipersomnia kunye ne-narkolepsi?

I-Hipersomnia ichazwa kukulala okugqithisileyo emini; i-narkolepsi ihamba neziqhwithi zokulala ezingalawulekiyo kunye nokulahleka kolawulo lwemisipha. I-Narkolepsi yimeko enzima ngakumbi ye-neurology.

3. Zithini iimpembelelo zoxinzelelo lwengqondo kulawulo lokulala?

Uxinzelelo lwengqondo lungabonakala njenge-insomnia (ukungakwazi ukulala) okanye i-hipersomnia (ukulala okugqithisileyo). Ukudinwa ekuseni, ukungabikho kwamandla emini nazo ziqhelekile.

4. Ingaba i-sleep apnea iyanyangeka?

Ewe, i-sleep apnea yimeko enokunyangwa. Iindlela zonyango zibandakanya utshintsho kwindlela yokuphila, izixhobo zomoya (CPAP), izixhobo zomlomo kunye nezinye iindlela zonyango xa kuyimfuneko.

5. Yintoni unxulumano phakathi kwesifo sokudinwa okungapheliyo kunye nomnqweno wokulala rhoqo?

Kubantu abanesifo sokudinwa okungapheliyo, ukudinwa okungapheliyo nangona bephumle kunye nomnqweno wokulala rhoqo kuqhelekile. Kodwa ukulala rhoqo kunokubangelwa nezinye izizathu.

6. Ndiyazi njani ukuba ndine-anemia?

Iimpawu ze-anemia ziquka ukudinwa okungapheliyo, ubuthathaka, ulusu olukhanyayo kunye nokudinwa ngokukhawuleza. Uvavanyo lwegazi luyimfuneko ukuqinisekisa.

7. Iingxaki ze-thyroid zichaphazela njani ulawulo lokulala?

Xa i-thyroid ingavelisi iihomoni ezaneleyo (hypothyroidism), amanqanaba wamandla ancipha kakhulu kwaye umnqweno wokulala uyanda. Unyango olufanelekileyo luhlala lunciphisa izikhalazo.

8. Ulawulo lwesifo seswekile lunciphisa ukudinwa kwam?

Ukugcina amanqanaba eswekile egazini ezinzile kuphakamisa amanqanaba wamandla kwaye kunciphisa umnqweno wokulala.

9. Kutheni ndihlala ndidina nangona ndilala kakhulu?

Le meko inokuba nezizathu ezininzi: i-sleep apnea, uxinzelelo lwengqondo, iingxaki ze-thyroid, i-anemia okanye ezinye izifo ze-metabolism. Ukuba izikhalazo zakho zihlala ixesha elide, nceda ubonane nogqirha wakho.

10. Ndingazenza ntoni ngokwam?

Zama ukufumana imikhwa yokulala esemgangathweni, ukutya okulinganiselweyo, kunye nokunyamekela umsebenzi womzimba. Kodwa ukuba izikhalazo zakho ziyaqhubeka, funa uncedo lwezempilo lobuchwephesha.

11. Ingaba umnqweno wokulala rhoqo uqhelekile kubantu abadala?

Utshintsho kulawulo lokulala lunokwenzeka ngokukhula, kodwa i-hipersomnia eqhubekayo ingabonisa ingxaki yezempilo. Ingakumbi ukuba iqala kutsha, uvavanyo lwezempilo luyacetyiswa.

12. Ingaba umnqweno wokulala rhoqo unokwenzeka nakubantwana?

Ewe, ukulala okugqithisileyo kubantwana kunokuba nezizathu ezahlukeneyo. Ukuba utshintsho luhlala ixesha elide okanye luyenzeka ngesiquphe, kubalulekile ukubonana nogqirha wabantwana.

13. Ziziphi ezinye izifo ezinokubangela umnqweno wokulala rhoqo?

Ukungasebenzi kakuhle kwemiphunga, iintsholongwane ezingapheliyo, iziphumo ebezingalindelekanga zamayeza athile kunye nezinye izifo ze-neurology nazo zinokubangela le ngxaki.

Imithombo

• Umbutho Wezempilo Wehlabathi (WHO) – Inyani Ngeengxaki Zokulala

• Umbutho WaseMelika Wezengxaki Zokulala (AASM) – Ukuhlelwa kunye Nolawulo Lwezifo Zokulala

• Iziko LaseMelika Lolawulo Nokuthintela Izifo (CDC) – Izixhobo Zesifo Sokudinwa Okungapheliyo

• Umbutho WaseMelika Wezengqondo (APA) – Iimigangatho Yovavanyo Loxinzelelo Olukhulu Lwengqondo

• Umbutho WaseMelika Wezifo Seswekile (ADA) – IziKhokelo Zolawulo Lwesifo Seswekile

• Journal of Clinical Sleep Medicine – Uphengululo lwe-Hipersomnia kunye ne-Narkolepsi

Ukungena okanye ukuva ngathi kukho iintolo zomnwe emzimbeni, oku kudla ngokubizwa ngokuba yi-"parestezi" kwaye kunokubangela inkxalabo kubantu abaninzi. Kuba izifo ezininzi zinokubangela ezi mpawu, ixesha kunye nobunzima bazo zibalulekile. Ngezantsi, kuchazwe izizathu eziphambili zokungena kweentolo zomnwe kunye neengongoma ezisisiseko ekufuneka zaziwe malunga nale meko.

Ukuvaleka kweNervi kunye nokuKarakaraka

Xa iinervi zicinezelwe kwindawo ethile, imithambo yegazi kunye neenervi azisebenzi kakuhle, nto leyo ekhokelela kukarakaraka kunye nokungena kweentolo zomnwe kwiithishu. Umzekelo owaziwayo kukuxinana kwenervi ye-median esihlahleni, okubangela isifo se-carpal tunnel. Kule meko, kunokubonakala ukungangqinelani, ukarakaraka kunye nokungonwabi ezandleni nasezithozameni. Ngokufanayo, ukuxinana kwenervi ye-sciatic esinqeni kunokubangela ukungena kunye nentlungu emilenzeni. Ukuvaleka kweenervi kudla ngokubangelwa zizizathu zomzimba (njengentshukumo ephindaphindiweyo, ukuma okungafanelekanga, okanye ukwenzakala), kodwa kuvavanyo lochwephesha kunokwenziwa isicwangciso sonyango.

Umonakalo weNervi onxulumene noDiyabhethi (Diabetic Neuropathy)

Amanqanaba aphezulu egazi leswekile ixesha elide anokubangela umonakalo kwiiseli zenenervi ekuhambeni kwexesha. I-neuropathy ephuhliswa ngenxa yodiyabhethi ibonakala ngokungena kweentolo zomnwe, ukungangqinelani kunye nokutsha ezandleni okanye ezinyaweni; idla ngokubonakala macala omabini. Kuba ezi ngxaki zixhaphake kubantu abane-diyabhethi, ulawulo olulungileyo lweglucose kunye nokuhlolwa rhoqo kubalulekile.

Indima yeKusilela kweVitamin

Ukusilela kweevithamini ezithile emzimbeni kunokuphazamisa ukusebenza kakuhle kweenervi. Ingakumbi ukusilela kweVitamin B12 kubangela iingxaki zokuhanjiswa kwenervi, nto leyo ekhokelela ekungeneni kweentolo zomnwe kunye nokarakaraka. Ukusilela kweB12 kudla ngokubonakala kwiidiyethi ezineemveliso ezincinci ezivela kwizilwanyana, iingxaki zokufunxa, okanye kubantu abadala. Xa le ngxaki ilungisiwe, izikhalazo zihlala zincipha.

Izifo zeNkqubo yeNervi Ephakathi: Multiple Sclerosis (MS)

Multiple sclerosis sisifo esingapheliyo nesihamba kancinci apho inkqubo yokuzikhusela yomzimba yonakalisa iinervi zayo. Kulesi sifo, umaleko we-myelini okhusela iinervi uyatshatyalaliswa; oku kubangela ukuba imiqondiso yenenervi ingadluliselwa kakuhle. Kwi-MS, kunokubakho ukungena kweentolo zomnwe kwiindawo ezahlukeneyo zomzimba, ukungangqinelani, iingxaki zokubona, buthathaka bemisipha kunye neengxaki zokulinganisela. Kuba ezi mpawu zinokudideka nezinye izifo, kuvavanyo lochwephesha lwe-neurology kuyimfuneko.

Umonakalo weNervi Ephakathi (Peripheral Neuropathy)

Umonakalo kwi-nervi ezingaphandle kwenkqubo ephakathi yenenervi ubizwa ngokuba yi-"peripheral neuropathy". Ukwenzakala, usulelo, izinto ezinetyhefu okanye izifo ezingapheliyo zinokubangela oku. Ukungena, ukutsha, ukungangqinelani ezandleni nasezinyaweni zezona mpawu ziphambili ze-peripheral neuropathy. Unyango olujolise kwimbangela lunokulawula izikhalazo.

Ukuphazamiseka kweMisebenzi yeThyroid: Hypothyroidism

Hypothyroidism lithetha ukuba i-thyroid ayivelisi iihomoni ezaneleyo, nto leyo echaphazela imiba emininzi yomzimba. Ngokuncipha kwemisebenzi ye-metabolism, impilo yeenervi nayo ichaphazeleka kakubi. Ingakumbi ukarakaraka kunye nokungena kweentolo zomnwe ezandleni nasezinyaweni zixhaphake. Kwangaxeshanye, kunokubakho ukudinwa, ukonyuka kobunzima, ukunganyamezeli kubanda kunye nokudakumba. Unyango lubandakanya ukongezwa kwehomoni ye-thyroid.

Usulelo kunye Nezifo Ezibangelwa Zintsholongwane

Usulelo oluthile okanye izifo ezibangela ukuba inkqubo yokuzikhusela isebenze kakhulu zinokubangela ukuba iinervi zibe sesichengeni. Umzekelo, i-zona ebangelwa yintsholongwane ye-herpes zoster ibangela ukuba iinervi zibe ne-inflammation, kunye nokuphuma kwamabala esikhumbeni, intlungu enkulu kunye nokungena kweentolo zomnwe. Izifo ezinjenge-rheumatoid arthritis nazo zinokubangela ukarakaraka ngenxa yokuxinana okanye umonakalo weenervi.

Ukungena kweentolo zomnwe emzimbeni ngamanye amaxesha kunokuba yinto ethile yexeshana kwaye engenabungozi. Kodwa ukuba izikhalazo zihlala ixesha elide, ziba mandundu okanye zichaphazela ubomi bemihla ngemihla, kubalulekile ukubona ugqirha ukuze kufumaneke unobangela kwaye kulungiswe unyango olufanelekileyo.

Imibuzo Ebuza Rhoqo

1. Ngaba ukungena kweentolo zomnwe emzimbeni kuyingozi?

Uninzi lwamaxesha le ngxaki ibangelwa zizizathu zexeshana nezinganabungozi; kodwa ukuba imeko ibonakala, ihlala ixesha elide okanye ihamba nezinye iimpawu, kunokubakho isifo esibalulekileyo esingaphantsi, ngoko kuvavanyo lwezonyango luyimfuneko.

2. Ukuvaleka kwenervi kuphiliswa njani?

Unyango lokuvaleka kwenervi luxhomekeke kumbangela. Kwiimeko ezilula, ukuphumla, ukutshintsha indawo kunye nokuzilolonga kunokwaneleka. Kwiimeko ezinzima, unyango lwezonyango okanye utyando lunokufuneka.

3. Ngaba i-diabetic neuropathy iyaphila ngokupheleleyo?

I-diabetic neuropathy idla ngokuba sisifo esingapheliyo nesihamba kancinci. Ulawulo olulungileyo lweglucose yegazi lunokunciphisa iimpawu, kodwa umonakalo weenervi awunakubuyiselwa umva.

4. Ziziphi izikhalazo ezibonakala xa kusilela iVitamin B12?

Ukusilela kweB12 kunokubangela ukungena kweentolo zomnwe ezandleni nasezinyaweni, ukarakaraka, buthathaka, ukudinwa kunye neengxaki zememori, kunye nezinye iimpawu ze-neurology kunye neenkqubo zomzimba.

5. Ngaba ukungena kweentolo zomnwe ku-MS kuhlala ixesha elide?

Kwi-MS, ukungena kweentolo zomnwe ngamanye amaxesha kuvela ngexesha le-atak kwaye kunokuncipha ekuhambeni kwexesha. Kodwa ezi mpawu zinokwahluka kumntu nomntu.

6. Ziziphi iimvavanyo ezenziwa kwi-peripheral neuropathy?

Uphononongo lokuhanjiswa kwenervi (EMG) ikakhulu, kunye novavanyo lwegazi kunye neemvavanyo zokubonisa ukuba kuyimfuneko, zinokwenziwa.

7. Ukuba i-hypothyroidism ayinyangwanga, ingaba ibangela iingxaki?

Ewe. Ukuba ayinyangwanga, ayibangeli kuphela ukarakaraka, kodwa inefuthe elibi entliziyweni, kwi-metabolism nakwimeko yengqondo.

8. Ngaba isifo se-zona sinokuphinda sibonakale?

I-zona idla ngokubonakala kube kanye; kodwa ukuba inkqubo yokuzikhusela ibuthathaka kakhulu, umngcipheko wokuphinda uvele uyanda.

9. Ukungena kweentolo zomnwe kuncitshiswa njani?

Unyango olujolise kumbangela yeyona ndlela isebenzayo. Kwiimeko ezimfutshane nezilula, ukuphumla, ukutshintsha indawo kunye nokuzilolonga kunokunceda; kodwa ukuba izikhalazo zihlala, kufuneka ubonane nogqirha.

10. Ngaba ukusebenzisa izongezelelo zeevithamini kuyanceda?

Xa kusilela ivithamini, ukuthatha isongezelelo esifanelekileyo phantsi kolawulo logqirha kunokuba luncedo. Ukusebenzisa ivithamini ngaphandle kwesizathu okanye ulwazi akucetyiswa.

Imithombo

• Umbutho wezeMpilo weHlabathi (WHO) – Uhlalutyo Jikelele lweZifo zeNeurology

• Umbutho waseMelika weDiyabhethi (ADA) – IziKhokelo zeDiabetic Neuropathy

• i-Academy yaseMelika yeNeurology (AAN) – Amanqaku oLwazi lwePeripheral Neuropathy

• Mayo Clinic – Parestezi kunye neempawu ezinxulumene nayo

• National Institutes of Health (NIH) – Ukusilela kweVitamin B12 kunye neNkqubo yeNervi

• Centers for Disease Control and Prevention (CDC) – Usulelo lweNkqubo yeNervi kunye neMilinganiselo