Iziphumo Zokuyeka Ukutshaya Kwimpilo kunye Notshintsho Olwenzeka Emzimbeni
Ukusebenzisa ugwayi yenye yezona zinto zibalulekileyo ezibangela umngcipheko ezichaphazela impilo yomntu ngendlela ezininzi ezimbi. Ingakumbi, amathuba okuphuhlisa izifo ezinzulu ezizinzileyo ezifana nomhlaza, isifo sentliziyo kunye nezifo zemithambo yegazi aphakamile kakhulu kubantu abatshaya ugwayi. Ukongeza, kubantu abasebenzisa ugwayi iminyaka emininzi, umngcipheko wokuncipha kobude bobomi nawo unokunyuka. Ngenxa yezizathu zonke, ukudelela ugwayi linyathelo elibalulekileyo kwimpilo. Nangona kunjalo, uxhomekeko kwi-nicotine kunye neempawu zokunqongophala ezivelayo zinokwenza inkqubo yokuyeka ukutshaya ibe nzima. Ukucaphuka, ukudinwa, intloko ebuhlungu kunye nomnqweno omkhulu we-nicotine zezinye zeempawu ezidla ngokubakho ngeli xesha. Nangona inkqubo yokuyeka inzima, ukushiya ugwayi kuzisa izibonelelo ezininzi kwimpilo yomzimba nengqondo. Xa uyekile ukutshaya, ungafumana utshintsho oluhle olwenzeka emzimbeni wakho njengoko kuchazwe apha ngezantsi.
Iinguqu ezilungileyo ezenzeka emzimbeni xa uyeka ukutshaya
Umzimba uqala inkqubo yokuphila kwangoko emva kokuyeka ugwayi. Ubunzima beempawu zokunqongophala buhlala buncipha kwiiveki zokuqala. Iinguqu eziphambili ezibonwayo xa uyekile ukutshaya zezi:
Ukuncipha koxhomekeko kunye nokuzivumelanisa kwengqondo
Kwiinyanga ezimbalwa emva kokuyeka ugwayi, ukuqhelana kweereceptor eziphendula kwi-nicotine engqondweni kuqala ukubuyela kwesiqhelo. Ngale ndlela, uxhomekeko kwi-nicotine luphela ngokuhamba kwexesha.
Ukuqiniswa kwenkqubo yokujikeleza kwegazi
Phakathi kweeveki ezi-2 ukuya kwezi-12 emva kokuyeka ugwayi, kuphucuka ngokubonakalayo ukujikeleza kwegazi. Kule mihla, umngcipheko wokufumana izifo zentliziyo nemithambo yegazi uyancipha. Kwangaxeshanye, amandla okuzilolonga ayanda kwaye umzimba unokuziva unamandla ngakumbi. Iimpumlo ziqala ukucoca izinto eziyingozi ezishiywe ngugwayi.
Ukuphucuka kweemvakalelo zokunambitha kunye nevumba
Ukusebenzisa ugwayi kunganciphisa ubuntununtunu bokunambitha kunye nevumba. Kodwa kwiiyure ezingama-48 emva kokuyeka, umonakalo kwiintambo zokunambitha kunye nevumba uqala ukulungiswa ngokukhawuleza. Ngale ndlela, ezi mvakalelo ziba ngcono ngokubonakalayo kwixesha elifutshane.
Ukuziva unamandla ngakumbi kwaye uphilile
Emva kokuyeka, ukuphucuka komthamo wokuphefumla kubangela ukunyuka komgangatho weoksijini egazini. Oku kunceda abantu bazive benamandla kwaye bephilile ngakumbi.
Ukuqiniswa kwenkqubo yokuzikhusela komzimba
Ukuqhubeka nokutshaya kunokulimaza inkqubo yokuzikhusela komzimba. Ukuyeka ugwayi, ngokunyuka kweoksijini kunye nokuncipha kokudumba, kunceda ukuqinisa inkqubo yokuzikhusela komzimba kwaye kuncede ekulweni nezifo.
Ukuphucuka kwempilo yomlomo namazinyo
Emva kokuyeka ugwayi, ucoceko lwangaphakathi emlonyeni luphucuka ngokukhawuleza; ukutyeba kwamazinyo kunye nevumba elibi emlonyeni kuncipha. Ukongeza, umngcipheko wokufumana izifo emlonyeni uyancipha.
Iinguqu ezilungileyo kubomi besondo
Ukusebenzisa ugwayi kunokubangela iingxaki ezahlukeneyo zomsebenzi wesondo kubasetyhini nakubasetyhini. Ingakumbi, kunokunyusa iingxaki zokufumana i-erection kubasetyhini kunye nokuncipha komnqweno wesondo kubasetyhini. Ukuyeka ugwayi kuxhasa ukubuyiselwa kwempilo yesondo.
Ukuncipha komngcipheko wokuphuhlisa umhlaza
Enye yezona zinto zibi zika-ugwayi kukuba yingozi kwiintlobo ezininzi zomhlaza. Emva kokuyeka ugwayi, ingakumbi umhlaza wemiphunga, umphunga wokutya, isibindi, umphunga wesibeleko, ibhuleki, umlomo kunye nomqala kunye nomhlaza wesibindi, amathuba okuphuhlisa ezinye iintlobo zomhlaza ancipha ngokubonakalayo ngokuhamba kwexesha.
Iimpawu zokunqongophala onokudibana nazo emva kokuyeka ugwayi
Ukuyeka ugwayi kunokuba nzima ngokwengqondo nangokomzimba kubantu abaninzi. Ingakumbi kwiiveki zokuqala, iimpawu zokunqongophala zinokunyusa umngcipheko wokubuyela ekutshayeni. Ngeli xesha umntu unokuziva enezikhalazo ezifana ne-flu. Isizathu sezi mpawu kukuba umzimba uzama ukucoca i-nicotine kwaye iinkqubo ezazisetyenziselwa i-nicotine ziphendula kulo tshintsho. Eyona nto ibalulekileyo kukwazi ukuba iimpawu zokunqongophala zexeshana kuphela. Iimpawu zokunqongophala ezidla ngokubakho zezi:
Intloko ebuhlungu kunye nokugabha: Xa i-nicotine iqala ukuphuma emzimbeni, intloko ebuhlungu kunye nokugabha zinokubakho.
Ukungcangcazela ezandleni nasezinyaweni: Ukuqala kokuphucuka kokujikeleza kwegazi kunokubangela ukungcangcazela okwexeshana ezandleni nasezinyaweni.
Ukukhohlela kunye nentlungu yomqala: Njengoko iimpumlo zizama ukucoca iintsalela ezishiywe ngugwayi kunye neetoksini, ukhohlela kunye nentlungu yomqala zinokubakho.
Ukunyuka komnqweno wokutya kunye nokunyuka kobunzima: Iindlela zokuziphatha ezinxulumene nokuxhomekeka kwi-nicotine zinokunyusa umnqweno wokutya kwaye kwabanye abantu zikhokelele ekunyukeni kobunzima.
Umnqweno omkhulu we-nicotine: Kwiiveki ezimbini ukuya kwezine emva kokuyeka ugwayi, umnqweno we-nicotine unokuphakama.
Ukucaphuka kunye notshintsho lwemeko yengqondo: Emva kokuyeka ugwayi, ukungonwabi, umsindo, uxinzelelo okanye utshintsho lwemvakalelo kunokubakho.
Ukuqina kwesisu: I-nicotine ichaphazela inkqubo yokugaya, xa uyekile, ukuhamba kwamathumbu kunokucotha okwexeshana kwaye kuvelise ukuqina kwesisu.
Uxinzelelo, ukudakumba kunye neengxaki zokulala: Ngexesha lokunqongophala kwe-nicotine, uxinzelelo, imvakalelo yokudakumba kunye nokungalali kunokubakho. Ingakumbi ukuba imiqondiso yokudakumba ivele, kucetyiswa ukufumana uncedo kugqirha. Ukuze kube lula inkqubo, oogqirha banokucetyisa inkxaso yengqondo, iSt. John's wort, i-omega-3 fatty acids, i-acupuncture, i-meditation okanye i-massage.
Ubunzima bokugxila kunye nomlomo owomileyo: Ukungakwazi ukugxila kunye nomlomo owomileyo nakho kungabakho njengemiqondiso yokunqongophala okwexeshana.
Nini zenzeka iinguqu emzimbeni xa uyeka ugwayi?
Ngokuthatha isigqibo sokuyeka, iinguqu ezilungileyo emzimbeni ziqala ngokukhawuleza kwaye ziyaqhubeka ngokwanda ngokuhamba kwexesha:
Emva kwemizuzu engama-20: Isantya sentliziyo siyancipha kwaye uxinzelelo lwegazi luqala ukwehla.
Emva kweeyure ezili-12: Inqanaba le-carbon monoxide egazini libuya kwesiqhelo.
Emva kweeyure ezingama-48: Iimvakalelo zokunambitha kunye nevumba ziba ngcono ngokubonakalayo.
Phakathi kweeveki ezi-2 ukuya kwiinyanga ezi-3: Ukujikeleza kwegazi kunye nemisebenzi yokuphefumla kuphucuka ngokubonakalayo.
Phakathi konyaka omnye ukuya kwe-9: Ukuncipha kokunqongophala komoya kunye nokukhohlela kuyabonakala.
Emva konyaka omnye: Umngcipheko wokufumana izifo zentliziyo unciphile kakhulu.
Emva kweminyaka emi-5: Umngcipheko wokufumana isifo se-stroke ulingana nomntu ongatshayiyo.
Emva kweminyaka eli-10: Umngcipheko womhlaza wemiphunga usondela kowomntu ongatshayanga.
Emva kweminyaka eli-15: Umngcipheko wokufumana izifo zentliziyo nemithambo yegazi uphantse ulingane nowomntu ongazange atshaye.
Kutheni kubalulekile ukufumana inkxaso ngexesha lokuyeka ugwayi?
Ukuthatha isigqibo sokuyeka ugwayi yenye yezona nyathelo zibalulekileyo kwimpilo yakho. Kodwa ukulwa oku wedwa kunokuba nzima kuye nabani na. Abanye abantu banokubandezeleka ekulweni neempawu zokunqongophala kwaye ngenxa yoko baphinde baqalise ukutshaya. Ukufumana uncedo kugqirha okanye kwiqela lenkxaso kulabo bazimiseleyo ukuyeka ugwayi kunceda inkqubo ihambe ngokukhuselekileyo nangokuzinzileyo. Ugqirha wakho angakunika iindlela zonyango ezifanelekileyo okanye ezinye iindlela zenkxaso ukuze inkqubo yokuyeka iphumelele.
Imibuzo Ebuziwa Rhoqo
1. Ukuyeka ugwayi kuchaphazela njani umzimba wam?
Ukuyeka ugwayi kuchaphazela phantse zonke iinkqubo zomzimba ngendlela elungileyo. Impilo yentliziyo nemithambo yegazi iphucuka, umngcipheko womhlaza uyancipha, inkqubo yokuzikhusela komzimba iyaqina kwaye umgangatho wobomi uphucuka.
2. Iimpawu zokunqongophala zihlala ixesha elingakanani emva kokuyeka ugwayi?
Iimpawu zokunqongophala ziba nzima kakhulu kwiiveki zokuqala ezimbini, zihlala zincipha kwiiveki ezimbalwa kwaye ziphele ngokupheleleyo ngokuhamba kwexesha.
3. Ukunyuka komnqweno wokutya kunye nokunyuka kobunzima kuyanyanzeleka?
Kubantu abaninzi, emva kokuyeka ugwayi, umnqweno wokutya unokunyuka kwaye kungabakho ukunyuka kobunzima okuncinci. Kodwa ngokutya okulinganiselweyo kunye nokuzilolonga rhoqo, ezi ngozi zinokulawulwa.
4. Emva kokuyeka ugwayi, kuthatha ixesha elingakanani ukuba umngcipheko wesifo sentliziyo unciphile?
Ukusukela kunyaka wokuqala emva kokuyeka ugwayi, umngcipheko wesifo sentliziyo uqala ukuncipha kwaye ngokuhamba kwexesha unokulingana nowomntu ongazange atshaye.
5. Emva kokuyeka ugwayi, kuthatha ixesha elingakanani ukuba iimpumlo ziphinde ziphile?
Iimpumlo ziqala inkqubo yokucoca i-mucus kunye neeseli ezonakalisiweyo kwiinyanga ezimbalwa emva kokuyeka ugwayi. Phakathi konyaka omnye ukuya kwe-9, ukuphucuka okubonakalayo kwimisebenzi yokuphefumla kunokubonwa.
6. Zeziphi iindlela ezisebenzayo zokunceda umnqweno wokuyeka ugwayi?
Inkxaso yobungcali, unyango lokutshintsha i-nikotine, amayeza kunye noncedo lweengcali zengqondo kunyusa amathuba empumelelo kwinkqubo yokuyeka ukutshaya.
7. Ngaba ixesha lokungabikho komzimba linokubangela iingxaki zengqondo?
Kubanye abantu, kunokubonakala uxinzelelo, ukungaphumli, okanye iimpawu zokudakumba. Kule meko, ukufumana inkxaso kwingcali kuyanceda.
8. Ngaba emva kokuyeka ukutshaya, iimvakalelo zam zokunambitha kunye nevumba ziya kubuya?
Kubantu abaninzi, emva kokuyeka, kuphucuka ngokukhawuleza kwimvakalelo yokunambitha kunye nevumba.
9. Ziziphi iinguqu ezenzeka kulusu emva kokuyeka ukutshaya?
Xa uyekile ukutshaya, ukujikeleza kwegazi kulusu kuyanda, umbala wolusu kunye nokuguquguquka kungabuyela kwimeko entle.
10. Ngaba kubalulekile ukuyeka ukutshaya kwabo baceba ukukhulelwa?
Ngokuqinisekileyo. Ukutshaya kuchaphazela imveliso, Inkqubo yokukhulelwa kunye nempilo yomntwana ngendlela embi. Ukuyeka kubalulekile kakhulu kuphuhliso lomntwana kunye nempilo kamama.
11. Ngaba kufuneka ndiyeke ndedwa?
Hayi. Uninzi lwezibhedlele, iinkonzo zoncedo kunye neenkqubo zenkxaso zinokukunceda ukwenza inkqubo yokuyeka ukutshaya ibe lula.
12. Ngaba unyango olwahlukileyo lusebenza xa uyeka ukutshaya?
Kubanye abantu, ukuzola, i-acupuncture, umyinge kunye nonyango oluxhasayo lunokuba luncedo. Kodwa ezi ndlela azinakuthatha indawo yoncedo lwezonyango; ukuze ufumane iziphumo ezilungileyo, kucetyiswa ukubonana nogqirha.
13. Zeziphi iimpawu ezifunekayo ukubonana nogqirha ngexesha lokungabikho komzimba?
Ukudakumba okukhulu, iingxaki zokulala ezihlala ixesha elide, intloko ebuhlungu rhoqo okanye ezinye iingxaki ezinzima zempilo, kufuneka ubonane nengcali.
14. Ngaba kukho umngcipheko wokuphinda uqale ukutshaya emva kokuyeka?
Ewe, ngakumbi kwiinyanga zokuqala, kunokubakho umkhwa wokuphinda uqale. Ngenxa yoko, kubalulekile ukufumana inkxaso kunye nokuphepha iimeko ezibangela umnqweno wokutshaya.
15. Sele nditshaya iminyaka emininzi, ngaba kusekho inzuzo xa ndiyeka?
Ukuyeka nangaliphi na ixesha kunye nexesha lokusebenzisa, kuzisa iziphumo ezilungileyo kwimpilo. Awukho mva kakhulu; ngesisigqibo sokuyeka, unganciphisa imingcipheko yakho.
Imithombo
Umbutho wezeMpilo weHlabathi (WHO) – Iphepha leNyaniso leTobacco
Umbutho weAmerican Lung Association – Iingenelo zokuyeka ukutshaya
Iziko laseMelika loLawulo lweZifo (CDC) – Ukutshaya & Ukusetyenziswa kweTobacco: Yeka Ukutshaya
Umbutho waseYurophu weCardiology (ESC) – IziKhokelo zeTobacco kunye neZifo zeNtliziyo
Umbutho weAmerican Cancer Society – Isikhokelo sokuYeka ukutshaya