Izinto Ekufuneka Uziqaphele Ngokutsalwa Kweliso

Ukududuzela kweliso, yimeko edla ngokubakho rhoqo kuluntu kwaye idla ngokuthathwa njengengabikho ngozi, nangona kunjalo, eneneni yimeko yezonyango evela ngenxa yokududuzela okungacwangciswanga kwemisipha eseluphahleni lweliso. Ebomini bemihla ngemihla, oku kudla ngokubangelwa kukudinwa okanye ukungalali kakuhle, kodwa ngamanye amaxesha kunokuba luphawu lwezinye izifo zamehlo ezifihliweyo. Ngenxa yoko, kubalulekile ukubonana nengcali yezifo zamehlo xa ukududuzela kweliso kuhlala ixesha elide okanye kuphindaphinda rhoqo.

Yintoni Ukududuzela Kweliso?

Kwinyango, ukududuzela kweliso okwaziwa ngokuba yi-"myokimi", kudla ngokubonakala ngokuhamba okungacwangciswanga, okufutshane, nokukhawulezayo kwemisipha eseluphahleni lweliso (i-spazm). Ezi misipha zidla ngokududuzela eluphahleni lweliso elingasentla; kwabanye abantu, oku kwenzeka eluphahleni lweliso elingezantsi okanye kuzo zombini. Ukududuzela kungaba kukhaphukhaphu kwaye kungabonakali, okanye ngamanye amaxesha kungabikho konke usuku. Ngamathuba ambalwa, ukududuzela kungaba ngamandla kwaye kuqhubeke ixesha elide, de kube kuvala omabini amehlo. Le meko inzima ibizwa ngokuba yi-"blefarospazm" kwaye ifuna uvavanyo lwezonyango.

Uninzi lokududuzela kweliso lukhokelela kuphela kwiingxaki ezincinci nezengingqi. Kodwa nangona kunqabile, ukuba kukho ukududuzela kwezinye iindawo zobuso kunye nokungakwazi kulawula ukuhamba kwemisipha, oku kunokuba luphawu lwesifo se-neurology. Kule meko, kufuneka uye kwindawo yezempilo ngokukhawuleza.

Izizathu Ezinokwenzeka Zokududuzela Kweliso

Ukududuzela kweliso kudla ngokuba yimeko engenabungozi kwaye ethatha ixesha elifutshane. Nangona unobangela ochanekileyo ungasoloko ungaziwa, kukho izinto ezininzi ezinokubangela ukududuzela kwemisipha yeliso:

• Ukudinwa okugqithisileyo

• Ukungalali okanye imikhwa yokulala engalunganga

• Uxinzelelo nengcinezelo

• Ukuvuvukala kwamehlo, i-allergy okanye ukoma kwamehlo

• Izifo zamehlo

• Ukuchanabeka elangeni elikhulu, umoya, ungcoliseko lomoya okanye ukukhanya okugqithisileyo

• Ukuhlikihla amehlo rhoqo okanye ukwenzakala ngokwasemzimbeni

• Ukusebenzisa kakhulu ikhofi, utywala okanye imveliso zikatyeva

• Iziphumo ebezingalindelekanga zamayeza athile

Nangona kunqabile, ezinye izifo ze-neurology okanye umhlaza wengqondo zinokubangela ukududuzela kweliso okungapheliyo. Ngenxa yoko, ukuba iingxaki zihlala ixesha elide, kufuneka ubonane nengcali.

Izizathu Zokududuzela Kweliso Ekhohlo okanye Ekunene

Izizathu zokududuzela kweliso ekhohlo okanye ekunene ziyafana. Ukudinwa, ukwanda koxinzelelo, ukusetyenziswa kakhulu kwekhofi okanye utywala, ukungalingani kwe-electrolyte kunye namanye amayeza angabangela le meko. Ngamanye amaxesha, ukududuzela kweliso kunokuba luphawu lwengxaki yezempilo; kule meko, uvavanyo lwamehlo kunye novavanyo olufanelekileyo lubalulekile.

Ziziphi Iimpawu Zokududuzela Kweliso?

Uphawu oluphambili kukududuzela okukhawulezayo, okungacwangciswanga, nokuphindaphindayo kwemisipha eluphahleni lweliso (elingasentla okanye elingezantsi). Kudla ngokungabuhlungu, kodwa kwabanye abantu kunokubangela ukungonwabi okuncinci. Ukududuzela kungathatha imizuzwana embalwa okanye kuqhubeke ngamaxesha athile kangangeentsuku. Kwimeko ezinzima, kungabangela ukuvaleka ngokupheleleyo kweliso.

Kufuneka Kufunyanwe Uncedo Lwezonyango Kwiimeko Ziphi?

Uninzi lokududuzela kweliso luyaphela ngokwalo kwixesha elifutshane kwaye aludingi nyango. Kodwa ukuba unale miqondiso ingezantsi, ungathandabuzi ukubonana nogqirha wamehlo:

• Ukuba kukho ukuwa okukhulu kweliso

• Ukuba kukho ukwanda kokuphuma kweentsholongwane okanye ukubomvu okungapheliyo kwamehlo

• Ukuba kukho ukududuzela kwezinye iindawo zobuso

• Ukuba iliso livaleka ngokupheleleyo ngexesha lokududuzela kwaye kunzima ukulivula emva koko

• Ukuba kukho ukuvuvukala, ukopha okanye imiqondiso ecacileyo yokuvuvukala kweliso

• Ukuba ukududuzela kuqhubeka ngaphezulu kweeveki ezintathu

Ukongeza, ukuba kukho utshintsho olukhawulezayo kumbono, intlungu okanye ukuhamba okungacwangciswanga kwezinye iimisipha, uvavanyo lwe-neurology lunokufuneka.

Ukufunyanwa Nokuhlolwa Kokududuzela Kweliso

Ukufunyanwa kokududuzela kweliso kudla ngokwenziwa ngokuxoxa imbali yezonyango yomntu kunye novavanyo lweklinikhi. Ngamanye amaxesha, ukuba iingxaki zihlala ixesha elide, kuvavanywa ngakumbi izifo zamehlo okanye izifo ze-neurology (umzekelo, i-MR, uvavanyo lwegazi okanye uvavanyo lwe-neurology). Oku kubalulekile ukukhupha izizathu ezinzima.

Ukuwunciphisa Nokuthintela Ukududuzela Kweliso

Uninzi lokududuzela kweliso luyaphela ngokuthatha amanyathelo alula. Nazi iingcebiso eziluncedo:

• Qinisekisa ukuba ufumana ubuthongo obaneleyo nobusemgangathweni.

• Phumla amehlo akho rhoqo kwaye xa ujonge kwiscreen ixesha elide, thatha ikhefu.

• Nciphisa ukusetyenziswa kweziselo eziphezulu ngekafein ezifana nekofu, iti kunye neziselo zamandla.

• Musa ukuhlikihla okanye ucinezele amehlo akho ngaphandle kwesizathu esibalulekileyo.

• Ukuba unamathandabuzo ngokoma kwamehlo, i-allergy okanye usulelo, bonana nogqirha ukuze ufumane amayeza afanelekileyo okanye iimpompo.

• Xa uphuma elangeni, sebenzisa iiglasi zelanga ezine-UV filter.

• Qinisekisa ukuba umoya wendawo uhlambulukile kwaye unomswakama; umoya omtsha kunye nokuhlamba umoya kuluncedo kwimpilo yamehlo.

• Ukuba kuyimfuneko, ungathandabuzi ukufumana inkxaso yengqondo ukuze unciphise uxinzelelo.

Ukuba unezifo zamehlo ezikhoyo okanye unengxaki engapheliyo, qhubeka usebenzisa amayeza akho ngokwemiyalelo yogqirha wakho.

Iindlela Zonyango

Uninzi lokududuzela kweliso luyaphela ngaphandle kwonyango. Ukuba iingxaki zihlala okanye ziphindaphinda rhoqo, kubalulekile ukunyanga unobangela emva kovavanyo lwezonyango. Ukuba kukho i-allergy okanye ukoma kweliso, amayeza afanelekileyo okanye i-artificial tears anganconywa. Ukuba unobangela uxinzelelo okanye ukudinwa kwemisipha, kuphakamiselwa ukuphumla. Kwimeko ezinzima nezinqabileyo, amayeza athomalalisa imisipha okanye unyango oluphambili lunokunikwa phantsi kolawulo logqirha. Kwiimeko ezinzima ezifana ne-blefarospazm, i-injection ye-botulinum toxin ingafuneka kwaye kufuneka yenziwe phantsi kolawulo logqirha.

Khumbula, ukuba kukho ukududuzela kweliso okungapheliyo, okukhulu okanye okuphindaphindayo ngendlela engaqhelekanga, ukufumana uncedo lwengcali kwangoko kunokuthintela iingxaki ezinzima zamehlo kwixesha elizayo. Ungalibali ukunyamekela impilo yamehlo akho.

Imibuzo Ebuzwa Rhoqo

1. Kutheni kududuzela iliso?

Ukudinwa, ukungalali, uxinzelelo, ukusetyenziswa kwekafein okanye ukuvuvukala kweliso zezona zizathu ziphambili zokududuzela kweliso. Ngamanye amaxesha, izifo zamehlo okanye ze-neurology zinokuba nefuthe.

2. Ngaba ukududuzela kweliso kuyingozi?

Uninzi lokududuzela kweliso alunabungozi kwaye luyaphela kwixesha elifutshane. Kodwa ukuba luhlala ixesha elide okanye luhamba nezinye iimpawu ezinzima, kufuneka uye kugqirha.

3. Ngaba ukududuzela kweliso ekhohlo luphawu olubi?

Akukho mahluko uphambili kwimpilo phakathi kokududuzela kweliso ekhohlo okanye ekunene. Zombini zihlala zibangelwa zizizathu ezifanayo.

4. Kwiimeko ziphi kufuneka uye kugqirha xa kududuzela iliso?

Ukuba ukududuzela kuqhubeka ngaphezulu kweeveki ezintathu, kuvala iliso ngokupheleleyo, kuhamba nentlungu, ukuvuvukala okanye ukulahleka kombono, okanye ukuba kukho ukuhamba okungacwangciswanga kwezinye iimisipha zobuso, kufuneka uye kugqirha.

5. Yintoni enokwenziwa ukunciphisa ukududuzela kweliso?

Ubuthongo obaneleyo, ukunciphisa uxinzelelo, ukunciphisa ukusetyenziswa kwekafein, ukuthatha ikhefu rhoqo xa usebenza kwiscreen kunye nokunyamekela ucoceko lwamehlo kuyanceda.

6. Ngaba ukududuzela kweliso kuyosulela?

Hayi, ukududuzela kweliso akusosuleli.

7. Ngaba ukududuzela kweliso kungahlala ixesha elide?

Uninzi lokududuzela kweliso luyaphela. Ukuba akukho sifo sinzima sifihliweyo, akulindelekanga ukuba kuhlale ixesha elide.

8. Ziziphi iimpompo ezisetyenziswa xa kududuzela iliso?

Ngokwengcebiso yogqirha, iimpompo ezifanelekileyo zokulwa i-allergy, ukoma okanye usulelo zingasetyenziswa.

9. Ngaba ukuhlikihla iliso kungandisa ukududuzela?

Ewe, ukucofa okanye ukuhlikihla iliso rhoqo kunokubangela ukuvuvukala kwaye kukhokelele ekududuzeleni.

10. Ngaba kufuneka kusetyenziswe unyango lwemifuno okanye olunye unyango xa kududuzela iliso?

Akucetyiswa ukusebenzisa unyango olungaqinisekiswanga ngabasebenzi bezempilo. Ukuhlolwa ngugqirha kubalulekile xa kukho iingxaki zamehlo.

11. Yintoni ekufuneka yenziwe xa kududuzela iliso kuhamba nentloko ebuhlungu?

Ukuba iingxaki zihlala kunye kwaye zihlala ixesha elide, uvavanyo lwe-neurology lunokufuneka, kwaye kufuneka uye kugqirha.

12. Ngaba ukududuzela kweliso kubantwana kuyingozi?

Nakubantwana, ukududuzela kweliso kudla ngokuphela. Kodwa ukuba kuphindaphinda rhoqo okanye kukho ezinye iingxaki, kufuneka uye kugqirha wabantwana okanye ogqirha wamehlo.

Imithombo

• Umbutho wezeMpilo weHlabathi (World Health Organization – WHO)

• I-Akademi yaseMelika yeMehlo (American Academy of Ophthalmology – AAO)

• I-Mayo Clinic: Ukuqhwanyaza kweliso

• Iziko leSizwe leMehlo – Imithombo yoLwazi ngeMpilo yamehlo

• I-Cleveland Clinic: Ukuqhwanyaza kweliso (Myokymia kunye neBlepharospasm)