Ibikwiye kumenywa ku kuribwa mu nda no kumva ushaka kuruka

Mubabare w'Igifu ni iki?

Mubabare w'igifu ni uko umuntu yumva atameze neza cyangwa afite akababaro mu gice cy'igifu, kenshi bikajyana n'icyifuzo cyo kuruka. Ibi bishobora guterwa n'uko ibiri mu gifu bigerageza kuzamuka hejuru cyangwa se hari impamvu ziturutse hanze zibitera. Mubabare w'igifu si indwara ubwabyo; akenshi ni ikimenyetso cy'ikibazo cy'ubuzima kiri munsi, kandi gishobora guterwa n'impamvu zitandukanye kuva ku byoroheje kugera ku bikomeye.

Ni izihe mpamvu zikunze gutera mubabare w'igifu?

Mubabare w'igifu ushobora guterwa n'impamvu nyinshi zitandukanye. Muri zo harimo impamvu z'umubiri ndetse n'iz'ubwonko. Impamvu zikunze kubaho ni izi:

• Indwara z'ubwandu mu gifu (nk'uburozi bw'ibiryo)

• Kutihanganira ibiryo cyangwa allergie

• Kunywa inzoga nyinshi, nikotine cyangwa cafeine birengeje urugero

• Ingaruka z'imiti cyangwa uburozi

• Indwara z'igifu nka gastrite n'ibisebe by'igifu

• Indwara z'ibindi bice by'inda nka pancreatite na appendicite

• Umuhangayiko ukabije, ubwoba cyangwa ibibazo by'ubwonko

• Impinduka z'imisemburo (nko mu gihe cyo gutwita)

• Indwara yo kurwara mu rugendo (mu modoka, mu bwato, mu ndege)

Uretse ibi, hari abantu bamwe bashobora kugira mubabare w'igifu bitewe na migraine, isereri, ubushyuhe bwinshi cyangwa impumuro mbi, ububabare bukabije ndetse n'umuhangayiko w'amarangamutima.

Ni ibiki byakorwa kugira ngo mubabare w'igifu woroshywe?

Nubwo mubabare w'igifu akenshi ushobora kugenda ubwawo, iyo ubabaye cyane hari uburyo bwo kuwugabanya. Ariko mbere na mbere, hagomba kumenyekana icyawuteye kandi by'umwihariko iyo ubabare ugaruka kenshi cyangwa ukabije, ugomba kugana muganga. Niba nta ndwara ikomeye iri munsi, inama zikurikira zishobora kugufasha kugabanya ububabare:

Tangawizi

Tangawizi, nk'uko ubushakashatsi butandukanye bubigaragaza, ifite ubushobozi bwo kugabanya mubabare w'igifu. Iribwa ari mbisi, ishobora gushirwa mu mazi ashyushye igacurwamo icyayi cyangwa igashyirwa mu biryo. Uretse tangawizi mbisi, n'ifu yayo irakoreshwa.

Icyayi cy'ibimera (Kamomili na Fennel)

Icyayi cya kamomili na fennel gishobora gufasha gutuza igogora. Ibi byayi binyobwa bitari bishyushye cyane, buhoro buhoro kandi byaba byiza byongewemo ubuki kugira ngo biryohereze.

Icyayi cya Mente na Limon

Icyayi gikozwe mu mababi ya mente n'uduce twa limon, ku bantu bamwe gishobora kugabanya mubabare w'igifu. Kubera impumuro ikaze, ku bantu bafite uburwayi bwihariye bishobora kubagiraho ingaruka mbi, bityo bikaba byakoreshejwe witonze.

Imyitozo yo guhumeka neza no guhumeka umwuka mwiza

Kujya hanze ukahumeka umwuka mwiza, uhumeka buhoro kandi wimbitse, cyane cyane mu gihe ubabare utari ukabije kandi utamaze igihe kirekire, bishobora gutanga ihumure. Ubu buryo burakora cyane iyo mubabare watewe no kurya cyangwa kunywa inzoga nyinshi.

Kunywa amazi n'ibiryo byoroshye

Kubera ko mubabare ushobora gutuma umuntu atakaza amazi, amazi, icyayi cy'ibimera cyangwa ibinyobwa birimo electrolytes binyobwa buhoro buhoro. Guhitamo ibiryo byoroshye, bitagira amavuta kandi byoroshye mu igogora (nk'ibisate by'ifu y'umunyu, imineke, ibirayi bitogosheje) bishobora gutuza igifu.

Ni ibiki byagufasha kwirinda mubabare w'igifu?

Imyitwarire imwe yoroshye ishobora gufasha kwirinda mubabare w'igifu:

• Fata umwanya uhagije mu kurya kandi usye neza ibiryo.

• Irinde ibiryo birimo amavuta menshi, ibirungo byinshi cyangwa ibiremereye.

• Kunywa amazi ahagije, wirinde kunywa inzoga cyangwa cafeine nyinshi.

• Mu rugendo, hitamo ibiryo byoroshye kandi niba bishoboka fata akaruhuko gake gake.

• Gerageza imyitozo yo gutuza mu rwego rwo kugabanya stress n'ubwoba.

Izi ngamba zose zishobora kugabanya ibyago byo kugira mubabare w'igifu, ariko hashobora kuba hari indi ndwara iri munsi. Ni yo mpamvu mubabare ugaruka kenshi cyangwa ukabije ugomba kugana muganga.

Mubabare w'igifu ushobora kugabanuka ute? Uburyo bwo kubikora mu rugo

Mu rugo, ushobora kugerageza ibi bikurikira kugira ngo ugabanye mubabare w'igifu woroshye:

• Gusohoka mu cyumba gifunze ugakora urugendo rugufi mu mwuka mwiza

• Kongera amazi unywa buhoro buhoro

• Kurya ibiryo byoroshye, bitagira amavuta kandi byoroshye mu igogora

• Kunywa icyayi cya tangawizi cyangwa mente

• Kwihutira cyangwa gukora ibintu bitunguranye birinde, uruhuke

• Kora imyitozo yo guhumeka neza mu rwego rwo kugabanya stress

• Koresha imiti igabanya mubabare w'igifu uko muganga yabiguhereye inama

Ni ngombwa kwibuka ko mubabare w'igifu umaze igihe kirekire cyangwa ugaruka kenshi, kuvura mu rugo bishobora kutaba bihagije. Kugira ngo hamenyekane impamvu nyamukuru, bisaba kugirwa inama n'abaganga.

Ni ryari ugomba gushaka ubufasha bwa muganga?

Muri ibi bihe bikurikira ugomba kugisha inama muganga:

• Niba umuntu mukuru aruka igihe kirenze iminsi ibiri

• Niba umwana aruka igihe kirenze umunsi umwe

• Niba mubabare n'ubwo kuruka bimara ukwezi cyangwa biragaruka kenshi

• Niba habayeho kugabanuka kw'ibiro utabigambiriye

Ibimenyetso bisaba ubufasha bwihuse bwa muganga:

• Ububabare mu gituza

• Ububabare bukabije mu nda

• Isereri, kugwa igihumure, kureba nabi

• Ubushyuhe bwinshi

• Ubugufi cyangwa ububabare mu ijosi

• Uruhu rukonje, rwuzuye ibyuya kandi rufite ibara ryera

• Ububabare bukabije mu mutwe

• Kunanirwa kugumana ibiryo cyangwa amazi mu gifu igihe kirenze amasaha 12

Ibi bimenyetso bishobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima kandi bisaba gusuzumwa na muganga bidatinze.

Ibibazo bikunze kubazwa

1. Ni izihe mpamvu zikunze gutera mubabare w'igifu?

Indwara z'ubwandu mu gifu, kutihanganira ibiryo, imiti imwe, impinduka z'imisemburo, stress no kunywa inzoga nyinshi ni zimwe mu mpamvu zikunze kubaho.

2. Mubabare w'igifu mu gihe cyo gutwita ni ibisanzwe?

Mubabare w'igifu mu gihe cyo gutwita ni ibisanzwe kandi kenshi biboneka mu mezi atatu ya mbere. Iyo ibimenyetso bikabije cyangwa habayeho kugabanuka kw'ibiro, ugomba kugana muganga.

3. Mubabare w'igifu ushobora kuba ikimenyetso cy'ikibazo gikomeye n'iyo hatabayeho kuruka?

Yego, mubabare w'igifu uhoraho cyangwa ugaruka kenshi ushobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima kandi bisaba kugenzurwa na muganga.

4. Ni ibihe biryo bifasha kugabanya mubabare w'igifu?

Ibisate by'ifu y'umunyu, imineke, ibirayi bitogosheje, umuceri, yoguti n'isupu idafite amavuta akenshi bituza igifu.

5. Tangawizi na mente ni umutekano kuri bose?

Ku bantu benshi ni umutekano, ariko ku bafite allergie cyangwa bakoresha imiti imwe bishobora kutabakwiriye. Ni ingenzi kugisha inama muganga mbere yo gukoresha ibindi bifasha.

6. Ni ryari ugomba kugana muganga kubera mubabare w'igifu?

Niba mubabare umaze igihe kirekire, kuruka, ubushyuhe bwinshi, ububabare mu nda cyangwa kugabanuka kw'ibiro bijyanye nabyo, ugomba kugisha inama y'umuganga.

7. Mubabare w'igifu ku bana ni ikibazo gikomeye?

Ku bana, kubura amazi bibaho vuba, bityo kuruka no mubabare bimaze igihe kirekire bigomba gufatwa nk'ibikomeye no kugana muganga.

8. Mubabare w'igifu ushobora guterwa n'impamvu z'ubwonko?

Yego, stress nyinshi, ubwoba n'ibibazo bimwe by'ubwonko bishobora gutera mubabare w'igifu.

9. Ni izihe ngamba zafatirwa mu rugo kugira ngo ugabanye mubabare w'igifu?

Umwuka mwiza, kurya ibiryo byoroshye, kunywa amazi no kunywa icyayi cy'ibimera bishobora gutanga ihumure.

10. Mubabare w'igifu uterwa n'urugendo wakwirindwa ute?

Kurya ibiryo byoroshye, kureba hanze y'idirishya, gufata akaruhuko gake gake no gukoresha imiti yemejwe na muganga bishobora gufasha.

11. Mubabare w'igifu uhoraho ushobora kuba ikimenyetso cy'izihe ndwara?

Ibisebe by'igifu, gastrite, pancreatite, indwara za nyababyeyi y'umubavu ndetse n'indwara zimwe za metabolisme n'ubwonko nabyo bishobora gutera mubabare w'igifu.

12. Imiti igabanya mubabare w'igifu ishobora gutera gukenera kuyikoresha buri gihe?

Mu gihe gito, iyi miti nta ngaruka yo kuyikenera buri gihe, ariko igihe kirekire cyangwa ukoreshejwe nabi bishobora kongera ibyago by'ingaruka.

13. Ubushyuhe bwinshi buherekejwe no kuruka bisobanura iki?

Ubushyuhe bwinshi, mubabare n'ukuruka bishobora kuba ikimenyetso cy'ubwandu bukomeye cyangwa ikibazo cy'uburwayi. Bisaba kugirwa inama na muganga.

14. Mubabare w'igifu uherekejwe n'impiswi wakora iki?

Kugira ngo umubiri ubone amazi ahagije ni ingenzi, kandi niba impiswi imara iminsi myinshi cyangwa haramutse habayeho amaraso, umuriro mwinshi, ugomba kugana kwa muganga.

15. Ese impinduka z’imisemburo zitari iz’inda zishobora gutera isesemi?

Impinduka z’imisemburo nk’iziba mu gihe cy’imihango cyangwa indwara za tiroyide na zo zishobora rimwe na rimwe gutera isesemi.

Inkomoko

• Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO). “Urupapuro rw’amakuru ku isesemi n’isesemi ikabije.”

• Mayo Clinic. “Isesemi n’isesemi ikabije: Impamvu n’uburyo bivurwa.”

• Ihuriro ry’Abaganga b’Indwara z’Igifu muri Amerika. “Amabwiriza ku isesemi n’isesemi ikabije.”

• Ikigo cy’Abanyamerika gishinzwe kurwanya no gukumira indwara (CDC). “Indwara ziterwa n’ibiribwa.”

• Ikinyamakuru cy’Abongereza cy’Abaganga (BMJ). “Isesemi n’isesemi ikabije mu bantu bakuru: isesengura ry’ubuvuzi.”