Ubuhlungu Ezinyaweni: Izimbangela, Izimpawu Nezindlela Zokuphatha
Ubuhlungu Ezinyaweni
Ubuhlungu obuvamile ezinyaweni bungavela ngenxa yezicubu ezahlukene ezifana namathambo, imisipha, amalunga, imithambo yegazi noma imithambo yengqondo. Kwesinye isikhathi imbangela yobuhlungu ivela ngqo ezinyaweni, kanti kwezinye izimo izinkinga zezempilo kwezinye izingxenye zomzimba nazo zingabangela ubuhlungu ezinyaweni. Izimbangela ezilula ezifana nokukhathala okuvela emisebenzini enzima noma ukuma isikhathi eside zingaholela ebuhlungwini besikhashana ezinyaweni; kanti ezinye izinhlungu zingaba uphawu lwezinkinga ezinzima zezempilo.
Ubuhlungu Bezinyawo Bubonakala Ngaziphi Izinhlobo?
Ubuhlungu bezinyawo ngokuvamile buzwakala kusukela ezithendeni kuya ezansi kweqolo futhi bungabonakala njengokubaba, ukushisa, ukuluma noma ukuma kwemisipha. Lokhu kungaba ukuphazamiseka kwesikhashana, kodwa kwesinye isikhathi kungaba uphawu lokuqala lwezifo ezibalulekile ezingaphansi. Ikakhulukazi izinhlungu eziphindaphindayo noma eziya ngokuya ziba zimbi, ukubaba kwemisipha, ukuma kwemisipha kanye nobuhlungu obude akufanele kudlalwe ngakho. Nakuba kungavamile, ubuhlungu bezinyawo kungaba uphawu lwezifo ezinzima ezifana nesifo senhliziyo noma ukushaywa unhlangothi.
Izimbangela Ezivamile Zobuhlungu Ezinyaweni
Izimbangela zobuhlungu bezinyawo ziningi kakhulu futhi kudinga ukuhlolwa ngokuningiliziwe kwezinto ezingaphansi lapho kutholakala imbangela. Izimbangela ezivamile zobuhlungu bezinyawo yilezi:
Ukuma Kwemisipha Nokuzamazama
Ukuma kwemisipha, okuchazwa njengokucindezeleka okungazelelwe kwamaqembu emisipha, kungavela ngenxa yokushoda kwamanzi emzimbeni, umsebenzi omningi, ukudla okungalingani kanye nokushoda kwamaminerali. Kuvame kakhulu kubadlali bezemidlalo nangesikhathi sezulu elishisayo.
Ukucindezeleka Nokubambeka Kwemithambo Yengqondo
Ukubambeka kwemithambo emikhulu efana nemithambo ye-sciatic eduze kwehlombe kungabonakala njengobuhlungu, ukuluma, ukushisa noma ukudonsa kwemisipha kunoma iyiphi ingxenye yonyawo. Ukubambeka kwemithambo kuvame ukubangelwa isisindo esiningi, ukuma okungalungile, ukuzivocavoca ngokweqile noma ukulimala.
Ukuqina Kwemithambo Yegazi Nokuphazamiseka Kokujikeleza Kwegazi
I-atherosclerosis, okusho ukuvaleka kwemithambo yegazi; kubangelwa ukwanda kwegazi, ushukela ophezulu, ukusebenzisa ugwayi kanye nokuguga. Ubuhlungu obuvamile buvela lapho uhamba bese buyancipha uma uphumula. Kungenzeka futhi kube khona ukupholisa, ukuluhlaza, ukuvuvukala noma ukwakheka kwezilonda ezinyaweni.
Izinkinga Zeqolo Nezomgogodla
Ukuphuma kweqolo noma ukuvaleka komsele womgogodla kungabangela ukucindezeleka kwemithambo eduze kweqolo, kuholele ebuhlungwini ezinyaweni, buthakathaka kanye nokuncipha kokunyakaza. Lobu buhlungu buvame ukubonakala uma uhleli, uhamba noma uphakamisa izinto ezisindayo futhi kwesinye isikhathi buhambisana nokuluma.
Izinkinga Zamalunga
Izinkinga ezifana ne-arthritis (ukuguga kwamalunga), ukuqubuka kwe-meniscus noma ukulimala kwekhathileji emalungeni edolo, eqakaleni noma eqolo kungabangela ubuhlungu endaweni yezinyawo. Ubuhlungu eduze nedolo buvame ukubonakala uma uhamba noma uma umi; kanti obeqakaleni buvame ukwanda uma uhamba.
Isifo Sezinyawo Ezihlala Zinyakazile
Ikakhulukazi kusihlwa nasebusuku, isifiso sokunyakazisa izinyawo, ukuzamazama kanye nobuhlungu obuzivelelayo kuyinkinga evamile ehlobene nohlelo lwemithambo yengqondo. Ukuhamba noma ukunyakaza kuvame ukunciphisa lezi zimpawu.
Ukulimala Kwemithambo Yengqondo Okubangelwa Ushukela
I-diabetic neuropathy, engavela ezigulini ezinesifo sikashukela, ingabangela ukuluma, ukushisa, ukuluma kanye nokubaba ezinyaweni. Ubuhlungu bungaba bukhulu uma wenza umsebenzi womzimba futhi kwesinye isikhathi kungavela izilonda.
Ubuhlungu Bezinyawo Ngesikhathi Sokukhulelwa
Ubuhlungu bezinyawo ngesikhathi sokukhulelwa buvame ukubangelwa ukwanda kwesisindo somzimba kanye nezinguquko zamahomoni. Ukuba buthakathaka kwemisipha noma ukuqala ukukhulelwa unesibindi esiningi kungandisa ubuhlungu. Izinkinga ezengeziwe ezifana nesifo sikashukela esivela ngesikhathi sokukhulelwa nazo zingaba nomthelela ebuhlungwini.
Ubuhlungu Bezinyawo Ezinganeni
Ubuhlungu bezinyawo obuvame ukubonakala ebuntwaneni, obuqala kakhulu ebusuku futhi buhlale amahora ambalwa, bungahlotshaniswa nezikhathi zokukhula. Uma kungekho ukuvuvukala, ukuluhlaza noma ukushisa futhi ubuhlungu budlula ngokushesha, akudingeki ukhathazeke. Kodwa uma buqhubeka noma buhambisana nezinye izimpawu, kufanele buhlolwe ngokucophelela.
Ubuhlungu Bezinyawo Buchazwa Kanjani Futhi Yiziphi Izimo Okufanele Ubonane Nochwepheshe?
Uma ubuhlungu bezinyawo buqhubeka, bungadluli uma uphumula, buhambisana nokuluma, ubunzima bokunyakaza, ukushintsha kombala noma ukwakheka kwezilonda, kufanele uxhumane nochwepheshe bezempilo. Udokotela uzothatha umlando ophelele, enze ukuhlolwa komzimba bese esetshenziswa izindlela zokuthwebula ezifana ne-x-ray, i-MR, i-ultrasound noma ukuhlolwa kwemithambo yengqondo okubizwa nge-EMG uma kudingeka.
Yini Engasiza Ukunciphisa Ubuhlungu Bezinyawo?
Nakuba izindlela ezinconyiwe zingahluka kuye ngembangela yobuhlungu, ezinye izindlela zingasiza ekunciphiseni ubuhlungu:
Ukugeza ngamanzi afudumele noma ukugeza umzimba kungasiza ekuthambiseni imisipha.
Ukuphumula nokubeka izinyawo phezulu kunganciphisa ukuvuvukala nobuhlungu.
Imithi yokunciphisa ubuhlungu ingasetshenziswa ngokwelulekwa udokotela.
Ukuthambisa imisipha ngobumnene kungathuthukisa ukujikeleza kwegazi nokuphumula.
Kubalulekile ukugwema izicathulo ezinemithende ephakeme.
Ukuvivinya umzimba njalo kusiza ekuthuthukiseni imisipha nasekunciphiseni ingozi yobuhlungu esikhathini esizayo.
Ukungashodi amanzi nokudla ngendlela elinganayo nakho kudlala indima ekuvimbeleni ukuma kwemisipha nobuhlungu.
Ezinkingeni ezinjengokukhuluphala, izinguquko empilweni, ukwesekwa kwezokwelapha noma ukuhlinzwa kungasiza ukulawula ubuhlungu bezinyawo.
Imibuzo Evame Ukubuzwa
1. Yini evame ukubangela ubuhlungu bezinyawo?
Imbangela evame kakhulu ukukhathala kwemisipha, ukuma isikhathi eside noma umsebenzi womzimba onzima. Ukubambeka kwemithambo yengqondo, ukuvaleka kwemithambo yegazi, izifo zamalunga kanye nesifo sikashukela nakho kungabangela ubuhlungu ezinyaweni.
2. Yini engasiza ubuhlungu bezinyawo ekhaya?
Ukugeza ngamanzi afudumele, ukuphumula, ukuthambisa ngobumnene, ukuphuza amanzi amaningi nokubeka izinyawo phezulu kuvame ukunciphisa ubuhlungu. Kodwa uma ubuhlungu buhlaba kakhulu noma bungadluli, kufanele uthinte udokotela.
3. Yiziphi izimo lapho ubuhlungu bezinyawo buba yingozi?
Uma ubuhlungu buhambisana nokuvuvukala, ukushintsha kombala, ukulahlekelwa amandla okunyakaza, buthakathaka noma izilonda ezivulekile, noma uma buqala ngokuzumayo futhi buhlaba kakhulu, ukuhlolwa kwezokwelapha akufanele kube sekwephuzile.
4. Ubuhlungu bezinyawo bungaba uphawu lweziphi izifo?
Ukuvaleka kwemithambo yegazi, izifo zemithambo yengqondo (i-neuropathy), isifo sikashukela, izifo ze-rheumatism, izinkinga zamalunga kanye nezinye izifo ezithathelwanayo kungabangela ubuhlungu ezinyaweni.
5. Kungani ubuhlungu bezinyawo bukhula ngesikhathi sokukhulelwa?
Ukukhula kwesisindo, izinguquko ekujikelezeni kwegazi kanye namahomoni kubangela ukuba ubuhlungu bezinyawo buvame kakhulu ngesikhathi sokukhulelwa. Ukuqinisa imisipha nokuhlela ukuhamba kubalulekile ngalesi sikhathi.
6. Ubuhlungu bezinyawo ezinganeni bushoni?
Kuvame ukuhlotshaniswa nezikhathi zokukhula futhi akuyona ingozi. Kodwa uma kunezimpawu zokuvuvukala, ukuluhlaza noma ubuhlungu obukhulu, kufanele uthinte udokotela.
7. Nini kufanele uye kudokotela ngobuhlungu bezinyawo?
Uma ubuhlungu buhlala izinsuku ezingaphezu kwezintathu kuya kwezine, buhlaba kakhulu futhi bungadluli, noma kunzima ukuhamba noma buhambisana nezinye izimpawu (ukuvuvukala, ukufudumala, ukushisa), kufanele uthinte udokotela.
8. Yini engenziwa ukuvimbela ubuhlungu bezinyawo?
Ukuvivinya umzimba njalo, ukuphuza amanzi anele, ukudla okunempilo, ukukhetha izicathulo ezifanele nokuba nesisindo esifanele kungavimbela ubuhlungu bezinyawo.
9. Ukuvaleka kwemithambo yegazi kubonakala kanjani ebuhlungwini bezinyawo?
Ubuhlungu bezinyawo obwanda uma uhamba bese buyancipha uma uphumula, ukupholisa noma ukuluhlaza ezinyaweni, izilonda ezingalapheki esikhumbeni sezinyawo kungaba uphawu lokuvaleka kwemithambo yegazi ezinyaweni.
10. Ubuhlungu bezinyawo obubangelwa ukubambeka kwemithambo yengqondo bubonakala kanjani?
Kuhambisana nokuluma, ukushisa, ubuhlungu obushisayo futhi kwesinye isikhathi buthakathaka kwemisipha; izimpawu zingalandela indlela yemithambo yengqondo zisuka eqakaleni ziye ezinzwaneni.
11. Yiziphi izivivinyo ezenziwa ebuhlungwini bezinyawo?
Ngemuva kokuhlolwa komzimba, udokotela angacela izindlela zokuthwebula (i-x-ray, i-ultrasound, i-MR) kanye nokuhlolwa kokudlulisela kwemithambo yengqondo (EMG) uma kudingeka.
12. Ubuhlungu bezinyawo bungadlula bodwa?
Ubuhlungu obubangelwa ukukhathala kwemisipha buvame ukuphela ezinsukwini ezimbalwa. Uma buhlala isikhathi eside noma buhlaba kakhulu, kufanele uthole usizo lochwepheshe.
Imithombo
Inhlangano Yezempilo Yomhlaba (WHO), Ikhasi Lolwazi Lwezifo Zezicubu Nemisipha
Inhlangano YamaSosha Ezemidlalo YaseMelika (AAOS), Ubuhlungu Bezinyawo: Izimbangela Nokwelashwa
Inhlangano YaseMelika Yesifo Sikashukela (ADA), Umhlahlandlela We-Diabetic Neuropathy
Izikhungo Zezempilo Kazwelonke (NIH), Ulwazi Nge Peripheral Artery Disease
I-Mayo Clinic, Uhlolojikelele Lwe-Restless Leg Syndrome
Inhlangano YamaRheumatology YaseMelika (ACR), I-Arthritis Nonyawo