Izithelo ze-Alıç: Izici zazo, Imiphumela Yazo Emaphikweni Empilo kanye Nezindlela Zokusetshenziswa Ngokuphepha

Iyini Isitshalo seHawthorn?

Isitshalo sehawthorn, esivelele ngokusetshenziswa kwaso emlandweni nasemhlabeni wanamuhla, siqukethe amavithamini namaminerali ahlukahlukene futhi siyithela eliyigugu. Ekwelashweni kwendabuko, i-hawthorn isilokhu isetshenziswa iminyaka eminingi; izithelo zayo, amaqabunga kanye nezimbali zinganikeza ukwesekwa okuningi kwezempilo. Kulesi sihloko sizoxoxa ngezici eziyisisekelo zezi-thelo zehawthorn, izinzuzo ezingaba khona, izindlela zokusetshenziswa kanye nezinto okufanele zicatshangelwe ngendlela yesayensi.

Ulwazi Oluyisisekelo Ngezithelo zeHawthorn

IHawthorn, eyingxenye yomndeni weRosaceae, inamagatsha anameva amaningi futhi ivamise ukuba nezithelo ezibomvu ezifana ne-apula, kwesinye isikhathi eziphuzi. Emhlabeni jikelele, ikakhulukazi ezindaweni ezinokushisa okulingene, ikhula njengehlathi noma njengesihlahla. E-Turkey nasemazweni azungezile nayo itholakala ngokwemvelo. Izimbali zayo zivamise ukuba mhlophe noma pinki, zinikeza isitshalo ukubukeka okuhehayo. IHawthorn, eyaziwa ngokunambitheka kwayo okuxubile okumnandi nokubabayo, isetshenziswe emiphakathini ehlukene iminyaka eminingi njengezitshalo zemvelo zokusekela impilo yenhliziyo nemithambo yegazi, umfutho wegazi ophezulu kanye nezinkinga zokugaya ukudla. Futhi, ngenxa yokuthi kucatshangwa ukuthi isiza ekwehliseni ingcindezi nokukhathazeka, isetshenziswa njengesithako sokuthokozisa umzimba.

Yiziphi Izinzuzo Ezingaba Khona Zezi-thelo zeHawthorn?

Izinto ezitholakala ezitheleni zehawthorn kanye namakhemikhali emvelo zingase zibe usizo kwezinye izindawo zezempilo. Ngokutholakele kwesayensi kanye nokusetshenziswa kwendabuko, lezi yizinto ezibalulekile ezingaba nomthelela:

Kungase kusekele impilo yenhliziyo nemithambo yegazi

IHawthorn, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-flavonoid nama-antioxidant, isetshenziswa ngokwesiko ukusiza ukuvikela impilo yenhliziyo. Ezinye izifundo zikhombisa ukuthi ama-extracts e-hawthorn angandisa imithambo yegazi, asize ekulawuleni umfutho wegazi, futhi asekele ukusebenza kwenhliziyo. Kodwa-ke, le miphumela ingahluka kumuntu nomuntu futhi akumele neze ithathe indawo yokwelashwa kwezokwelapha.

Kungase kusekele uhlelo lokugaya ukudla

IHawthorn, ngenxa yokwakheka kwayo okunothe ngentambo kanye nama-extracts ezitshalo, isiza ekulawuleni uhlelo lokugaya ukudla. Ikakhulukazi isetshenziswa ngokwesiko ekuxazululeni izikhalo ezivamile ezifana nokukhishwa kwesisu, ukuvuvukala okuncane kanye nokungakhululeki kokugaya ukudla.

Izici zokulwa nokuvuvukala kanye nama-antioxidant

IHawthorn inothile nge-polyphenol kanye ne-flavonoid, engasiza ekulawuleni ama-radical mahhala kanye nezinqubo zokuvuvukala emzimbeni. Lokhu kungase kusekele ukuqiniswa kohlelo lokuzivikela emzimbeni kanye nokuvimbela ezinye izifo ezingamahlalakhona.

Kungase kusekele ukulingana koshukela egazini kanye ne-cholesterol

Ezinye izifundo zikhombisa ukuthi i-pectin ne-flavonoid etholakala ezitheleni zehawthorn zingasiza ekulawuleni ushukela wegazi kanye namazinga e-cholesterol. Ngakho-ke, imikhiqizo ye-hawthorn ingaba usizo kubantu abanobungozi obuphansi uma isetshenziswa njengengxenye yokudla okulinganiselayo.

Ukuphathwa kwesimo sengqondo kanye nohlelo lokuzivikela emzimbeni

Izithelo zehawthorn ziqukethe amakhemikhali emvelo okuthiwa angasiza ekwehliseni ukukhathazeka kanye nezinkinga zesimo sengqondo ngokwemithombo yendabuko. Futhi, inothile ngamavithamini nama-antioxidant angase asekele ukuqiniswa kohlelo lokuzivikela emzimbeni.

Ukusekela ukulingana komfutho wegazi

IHawthorn ingenye yezitshalo ezinconywa ekwelashweni kwendabuko kwase-Asia ukulinganisa umfutho wegazi ophezulu. Kukhona ezinye izifundo ezikhombisa ukuthi ama-extracts e-hawthorn angaba nomphumela wokwandisa imithambo yegazi. Kodwa le miphumela ayivamile kubo bonke abantu futhi ingadinga ukuqondiswa ngudokotela.

Kungasiza ekuvikeleni impilo yesikhumba

Ingase iqukathe izithako ezisiza ukuvimbela ukuguga kwesikhumba okubangelwa ukukhanya kwelanga nokwandisa umswakama wesikhumba. Le miphumela isekelwa ucwaningo lwesayensi, kodwa ayiyona isixazululo esisodwa ekunakekeleni isikhumba.

Izindlela Zokusebenzisa Izithelo zeHawthorn

Izithelo zehawthorn zingangezwa ekudleni kwansuku zonke ngezindlela ezahlukene:

Ukusetshenziswa okusha:

Izithelo ezigezwe kahle zingadliwa ngokuqondile njengesnack. Ezindaweni ezahlukene zomhlaba, ukudliwa kwayo ingakashiswa kuvamile. Kodwa-ke, imbewu yezithelo ayifanele ukudliwa ngoba iqukethe izinto ezifana ne-cyanide.

Ifomu elomile:

Izithelo ezomile zehawthorn, amaqabunga kanye nezimbali zingasetshenziswa ukwenza itiye lezitshalo noma njengezinongo.

I-essence yezithelo kanye ne-syrup:

Ama-essence e-hawthorn alungiselelwe angasetshenziswa njenge-supplement noma angezwe eziphuzweni.

Ijam kanye ne-marmalade:

Izithelo zehawthorn zingalungiswa njenge-marmalade noma ijam bese zisetshenziswa ekuseni noma ezinswini ezimnandi.

Uviniga kanye nemikhiqizo efakwe emanzini:

Izithelo zehawthorn zingafakwa emanzini ukuze zenze uviniga wemvelo noma iwayini lezithelo.

Okubalulekile okungakhohlwa; abantu abane-high blood pressure, izifo zenhliziyo, noma abasebenzisa imithi njalo kufanele baxhumane nochwepheshe bezempilo ngaphambi kokusebenzisa imikhiqizo ye-hawthorn.

Okuqukethwe Kwezithelo zeHawthorn

IHawthorn, nakuba inama-calorie aphansi, iqukethe ama-micronutrient amaningi anenzuzo. Ngokujwayelekile iqukethe lezi zinto ezilandelayo:

• Amakhabhohayidrethi

• Intambo

• Iphrotheni

• Amafutha

• I-Sodium

• I-Potassium

• I-Calcium

• I-Iron

• Ivithamini C

• A, B1, B2 kanye ne-vithamini D

• I-Carotene, i-choline, i-pectin

Ngenxa yokuqukethwe kwayo okuphezulu kwe-polyphenol, flavonoid kanye nama-antioxidant, ingaba nendima yokusekela ekudleni.

Imiphumela Engaba Khona Engathandeki Yezi-thelo zeHawthorn

Yize i-hawthorn ivame ukubhekwa njengephephile kubantu abaphilile uma isetshenziswa ngenani elinconyiwe, kwezinye izimo kungavela imiphumela engemihle:

• Ukujikeleza ikhanda noma buthakathaka

• Izinkinga zesisu (ikakhulukazi uma kudliwe kakhulu, kungabangela ukushisa noma ukungakhululeki)

• Ukwehla komfutho wegazi noma izinguquko esivinini senhliziyo (ikakhulukazi kulabo abanezifo zenhliziyo/nemithambo yegazi)

• Ukusebenzisana neminye imithi; ikakhulukazi kulabo abasebenzisa imithi yokulawula umfutho wegazi noma yokunciphisa igazi

• Nakuba kungavamile, ukusabela kokungezwani; uma izithelo zisetshenziswa okokuqala, kufanele kuqale ngenani elincane futhi kuqapheleke.

Kufanele uthintane nodokotela uma kuvela noma yimiphi imiphumela engemihle noma uma kunesimo sezempilo esithile.

Izinzuzo Zikaviniga YeHawthorn Nezinye Imikhiqizo YeHawthorn

Uviniga wehawthorn, owenziwa ngokufakwa kwezi-thelo emanzini, usudume kakhulu eminyakeni yamuva. Uqukethe intambo ye-prebiotic kanye nama-antioxidant asiza impilo yokugaya ukudla. Futhi:

• Ungasiza ukwenza kube lula ukugaya ukudla

• Ungasiza ukulingana koshukela egazini (ngokwehlisa ukumuncwa kwamakhabhohayidrethi)

• Ungasiza ekulawuleni i-cholesterol

• Unganikeza izinzuzo kohlelo lokuzivikela emzimbeni

• Ungabonisa imiphumela yokwehlisa ukuvuvukala emzimbeni

Uviniga wehawthorn ungasetshenziswa njengososo wesaladi, isithasiselo ekudleni noma njengesiphuzo. Kodwa-ke, kubantu abanezifo ezingamahlalakhona noma abasebenzisa imithi njalo, kunconywa ukuthi bathintane nodokotela ngaphambi kokwengeza noma yimuphi umkhiqizo omusha ekudleni kwabo.

Imibuzo Evame Ukubuzwa

1. Ubani okungafanele adle izithelo zehawthorn?

Abantu abanezingozi zempilo yenhliziyo nemithambo yegazi, abasebenzisa imithi yokulawula umfutho wegazi noma yokunciphisa igazi njalo, abakhulelwe/abancelisayo noma abanezifo ezingamahlalakhona kufanele baxhumane nodokotela ngaphambi kokusebenzisa i-hawthorn.

2. Iyini imiphumela yezithelo zehawthorn empilweni yenhliziyo?

Ngokocwaningo oluthile, i-hawthorn ingasiza ukusebenza kwenhliziyo ngenxa yokwandisa imithambo yegazi kanye nama-antioxidant, kodwa ayikwazi neze ukuthatha indawo yokwelashwa kwezokwelapha.

3. Ingabe izithelo zehawthorn zilungele iziguli ezinesifo sikashukela?

Nakuba zingasiza ukulingana koshukela egazini uma zisetshenziswa ngenani elilinganiselwe nangokulawulwa, kufanele kuthintwane nochwepheshe bezempilo ngaphambi kokuzisebenzisa njengesithasiselo.

4. Ingabe imbewu ye-hawthorn iyingozi?

Yebo, ezinye izinto ezitholakala embewini zingaba yingozi, ngakho akufanele zidleke neze.

5. Ingabe i-hawthorn iyingozi ezithweni zomzimba ezifana namaphaphu noma isibindi?

Azikho izinkomba eziqondile ezisemibhalweni yesayensi ezikhombisa ukuthi iyingozi ngqo; kodwa abantu abanezifo zamaphaphu noma zesibindi kufanele baxhumane nodokotela ngaphambi kokwengeza ukudla okusha ekudleni kwabo.

6. Ingabe izithelo zehawthorn zingabangela ukungezwani?

Nakuba kungavamile, ukusabela kokungezwani kuye kwabikwa. Uma i-hawthorn izosetshenziswa okokuqala, kufanele kuqale ngenani elincane futhi kuqapheleke ukusabela okungenzeka.

7. Ingabe izithelo ze-hawthorn zisiza ekwehliseni isisindo?

IHawthorn iyithelo enama-calorie aphansi futhi inothile ngofibra. Ngakho-ke ingasiza ekuzweleni usuthi. Kodwa akufanele isetshenziswe yodwa ngenhloso yokwehlisa isisindo.

8. Ingabe kunezingozi zokusebenzisana kwemithi nezithelo noma imikhiqizo ye-hawthorn?

Yebo, ikakhulukazi kunezingozi zokusebenzisana nemithi yenhliziyo, yokucindezela kwegazi kanye nemithi yokunciphisa igazi. Abasebenzisa le mithi kufanele baxhumane nodokotela.

9. Iviniga ye-hawthorn kufanele isetshenziswe kanjani?

Ungayifaka kuma-saladi noma ekudleni kwakho. Gwema ukuyisebenzisa ngobuningi obukhulu futhi uma unesimo sezempilo, cela iseluleko kudokotela kuqala.

10. Yiziphi izimo lapho itiye le-hawthorn lingaba usizo?

Lingakhethwa uma kunezinkinga ezincane zokugaya ukudla, ukuthokozisa umzimba noma ukuthola ama-antioxidant. Kodwa abantu abanezifo ezingamahlalakhona kufanele baxhumane nochwepheshe ngaphambi kokuyisebenzisa njengesiphuzo.

11. Ingabe kufanele kudliwe okusha, okomisiwe noma njengojemisi?

Konke kungaba usizo ngezindlela ezihlukene. Okusha kunothe kakhulu ngamavithamini namaminerali. Okumisiwe kanye nefomu yetiye kugcina ama-antioxidant amaningi.

12. Ingabe ukuphuza i-hawthorn kuphephile ngesikhathi sokukhulelwa?

Azikho izifundo ezanele zesayensi mayelana nokusetshenziswa kwe-hawthorn ngesikhathi sokukhulelwa. Ngakho-ke abakhulelwe kufanele baxhumane nodokotela ngaphambi kokusebenzisa i-hawthorn noma imikhiqizo yayo.

13. Ingabe i-hawthorn ifanele izingane?

Ngokuphepha kwezingane, inganikezwa encane, ingaxutshwanga. Kodwa uma kukhona ukusabela noma isimo sezempilo, kufanele kubuzwe udokotela.

14. Ungayiqaphela kanjani i-allergy ye-hawthorn?

Uma kwenzeka izimpawu ezifana nokuluma, ukushiswa esikhumbeni noma ukuphefumula kanzima ngemva kokuyisebenzisa, kufanele uthole usizo lwezokwelapha ngokushesha.

Imithombo

Inhlangano Yezempilo Yomhlaba (WHO). Amakhasi Eqiniso Mayelana Nemithi Yendabuko.

Isikhungo Sikazwelonke Sezempilo Ehlanganisiwe Nezokwelapha (NCCIH): Hawthorn.

Inhlangano Yezidakamizwa YaseYurophu (EMA). "Iqabunga le-Hawthorn kanye Nembali: Isifinyezo Somphakathi".

I-Mayo Clinic: "Hawthorn – Uhlolojikelele Nezindlela Zokwelapha".

Ijenali ye-Ethnopharmacology, "Izicelo Zokwelapha ze-hawthorn (Crataegus spp.)".