Iintlungu Emilenzeni: Izizathu, Iimpawu kunye Neendlela Zolawulo

Iintlungu Emilenzeni

Iintlungu ezivelayo emilenzeni; zinokubangelwa ziindidi ngeendidi zezicubu kunye nezakhiwo ezifana namathambo, imisipha, amalungu, imithambo-luvo okanye imithambo yegazi. Ngamanye amaxesha imvelaphi yale ntlungu ivela ngqo emlenzeni ngokwawo, kodwa kwezinye iimeko iingxaki zempilo kwezinye iindawo zomzimba nazo zinokubangela intlungu emlenzeni. Kwiimeko zobomi bemihla ngemihla, ukuxhatshazwa komzimba, ukuma ixesha elide okanye ukungashukumi nako kunokubangela iintlungu ezizezexeshana; kodwa ezinye iintlungu zinokuba luphawu lweengxaki zempilo ezinzulu.

Iintlungu Zemilenze Zibonakala Njani?

Iintlungu zemilenze zihlala zivakala ukusuka emqatheni ukuya ezantsi esinqeni kwaye zinokubonakala njengeentlungu ezihlaziyayo, ukutshisa, ukungcangcazela okanye ukuxinana kwemisipha. Le meko inokuba yexeshana, kodwa ngamanye amaxesha inokuba luphawu lokuqala lwezifo ezibalulekileyo ezisezantsi. Ingakumbi iintlungu eziphindaphindayo okanye ezomeleleyo, iintlungu zemisipha, ukuxinana kwemisipha kunye neentlungu ezihlala ixesha elide akufanele zingahoywa. Nangona kunqabile, iintlungu zemilenze zinokuba luphawu lwezifo ezinzulu ezifana nesifo sentliziyo okanye isithuthwane.

Izizathu Eziqhelekileyo Ezibangela Iintlungu Emilenzeni

Izizathu zeentlungu zemilenze zahlukile kwaye kufuneka ukuhlolwa ngokweenkcukacha kweemeko ezisezantsi xa kufunyaniswa unobangela. Ezona zizathu zixhaphakileyo zezi:

Ukuxinana Kwemisipha kunye Neespazm

Ukuxinana kwemisipha, okuchazwa njengokuncipha ngokukhawuleza kwamaqela emisipha, kunokubangelwa kukungabikho kwamanzi emzimbeni, ukuxhatshazwa komzimba, ukungalingani kokutya kunye nokunqongophala kweeminerali. Kuqhelekile kubadlali beemidlalo nakwiimeko zobushushu obuphezulu.

Uxinzelelo kunye Nokuxinana Kwemithambo-luvo

Uxinzelelo lwemithambo-luvo emikhulu efana ne-sciatic nerve ejikeleze isinqe, lunokubonakala njengeentlungu, ukungcangcazela, ukungaphatheki kakuhle okanye ukutsalwa kwemisipha nakweyiphi na indawo yemilenze. Uxinzelelo lwemithambo-luvo luhlala lubangelwa kukutyeba okugqithisileyo, ukungalingani kokuma komzimba, ukuxhatshazwa komzimba okanye ukwenzakala.

Ukuqina Kwemithambo Yegazi kunye Neengxaki Zokujikeleza Kwegazi

I-atherosclerosis okanye ukuvaleka kwemithambo yegazi; kubangelwa luxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, iswekile, ukusetyenziswa kukagqirha kunye nokuguga, okuthetha ukuncipha okanye ukuvaleka kwemithambo yegazi. Iintlungu zemilenze ezonyuka xa uhamba kwaye zincipha xa uphumle ziqhelekile. Kwakhona, ukupholisa emlenzeni, ukublowu, ukuvuvukala okanye ukwenzeka kwenxeba nako kunokubonwa.

I-Hernia Yesinqe kunye Neengxaki Zomqolo

I-herniation yesinqe okanye ukuncipha kwejelo lomqolo, kubangela uxinzelelo kwimithambo-luvo esecaleni kwesinqe, okubangela iintlungu, ubuthathaka kunye nokuncipha kokuhamba emilenzeni. Ezi ntlungu zibonakala ngakumbi xa uhleli, uhamba okanye uphakamisa izinto ezinzima kwaye ngamanye amaxesha zihamba nokungcangcazela.

Iingxaki Zamalungu

Iingxaki zokwakheka kwamalungu ezifana ne-artritis (ukuguga kwamalungu), ukonakala kwe-meniscus okanye ukwenzakala kwe-cartilage zingabangela iintlungu emlenzeni. Iintlungu ezijikeleze idolo zibonakala xa uhamba okanye umi; iintlungu kwindawo yesinqe zonyuka xa uhamba.

Isifo Semilenze Engazoliyo

Ingakumbi ngokuhlwa nasebusuku, le meko iqala ngokuzimeleyo, ibangele iminqweno yokushukumisa imilenze, ukungcangcazela kunye neentlungu, kwaye inxulumene nenkqubo yemithambo-luvo. Ukuhamba okanye ukushukuma kudla ngokunciphisa iimpawu.

Ukonakala Kwemithambo-luvo Ngenxa Yeswekile

I-neuropathy yeswekile, enokuphuhliswa kubantu abaneswekile, ingabangela ukungcangcazela, ukutshisa, ukungaphatheki kakuhle kunye neentlungu ezibetha-bethayo emilenzeni. Iintlungu zinokomelela xa kushukunywa kwaye ngamanye amaxesha kunokubonwa inxeba.

Intlungu Yemilenze Ngexesha Lokukhulelwa

Iintlungu zemilenze ngexesha lokukhulelwa zixhaphake ngenxa yokunyuka kobunzima bomzimba kunye notshintsho lwehomoni. Ubuthathaka bemisipha okanye ukuqala ukukhulelwa unobunzima obugqithisileyo kunokunyusa ubunzima beentlungu. Kwakhona, iingxaki zempilo ezifana neswekile ephuhliswa ngexesha lokukhulelwa zinokongeza kwiintlungu.

Iintlungu Zemilenze Kubantwana

Iintlungu zemilenze ezibonwa ebuntwaneni, ezihlala ziqala ebusuku kwaye zihlala iiyure ezimbalwa, zinokunxulunyaniswa nokukhula. Ukuba akukho kuvuvukala, ukubomvu okanye ukublowu kwaye iintlungu zizezexeshana, akufuneki kubekho maxhala. Kodwa iintlungu eziqhubekayo okanye ezihamba nezinye iimpawu kufuneka zihlolwe ngononophelo.

Iintlungu Zemilenze Zichazwa Njani Kwaye Kuxa Kufuneka Uthethe Nogqirha?

Ukuba iintlungu zemilenze ziphindaphinda, azipheli xa uphumle, zihamba nokungcangcazela, ubunzima bokuhamba, utshintsho lombala okanye ukwenzeka kwenxeba, kufuneka uthethe nengcali yezempilo. Ugqirha, emva kokuthatha imbali eneenkcukacha, uya kwenza uvavanyo lomzimba aze xa kufuneka asebenzise iindlela zokubonisa ezifana ne-x-ray, i-magnetic resonance (MR), i-ultrasound kunye novavanyo lwemithambo-luvo olubizwa ngokuba yi-EMG.

Yintoni Enokwenziwa Ukunciphisa Iintlungu Zemilenze?

Nangona iindlela ezicetyiswayo zixhomekeke kumbandela ongaphantsi kweentlungu zemilenze, ezinye iindlela zinokunceda ekunciphiseni iintlungu:

• Ukwahlamba okanye ukubhafa ngamanzi afudumeleyo kunokunceda ukuphumla kwemisipha.

• Ukuphumla kunye nokubeka imilenze phezulu kunokunciphisa ukuvuvukala kunye neentlungu.

• Amayeza okunciphisa iintlungu anokuthathwa ngokuyalelwa ngugqirha.

• Ukwenza umyinge omnene wemisipha kunokunyusa ukujikeleza kwegazi kunye nokuphumla.

• Kubalulekile ukuphepha izihlangu ezinemithende ephakamileyo.

• Ukuzilolonga rhoqo kunceda ekomelezeni imisipha nasekunciphiseni umngcipheko weentlungu kwixesha elizayo.

• Ukungasweli amanzi kunye nokutya ngokulinganayo kudlala indima ekuthinteleni ukuxinana kwemisipha kunye neentlungu.

Kwiimeko ezinzulu ezifana nokutyeba okugqithisileyo, utshintsho kwindlela yokuphila, uncedo lwezonyango okanye unyango lokuhlinzwa lunokulawula iintlungu zemilenze.

Imibuzo Ebuza Ixhaphake

1. Kutheni iintlungu zemilenze ziqhelekile?

Ezona zizathu zixhaphakileyo kukudinwa kwemisipha, ukuma ixesha elide okanye ukuxhatshazwa komzimba. Kwakhona uxinzelelo lwemithambo-luvo, ukuvaleka kwemithambo yegazi, izifo zamalungu kunye neswekile zinokubangela iintlungu zemilenze.

2. Yintoni enokunceda iintlungu zemilenze ekhaya?

Ukwahlamba ngamanzi afudumeleyo, ukuphumla, ukwenza umyinge omnene, ukusela amanzi amaninzi kunye nokubeka imilenze phezulu kudla ngokunciphisa iintlungu. Kodwa ukuba iintlungu zakho zomelele okanye azipheli, kufuneka uthethe nogqirha.

3. Kuxa ziphakathi kweziphi iimeko iintlungu zemilenze ziba yingozi?

Ukuba iintlungu zihamba nokuvuvukala, utshintsho lombala, ukulahleka kokuhamba, ukuncipha kwamandla okanye inxeba elivulekileyo, okanye ukuba intlungu ivela ngesiquphe kwaye inamandla kakhulu, kufuneka uhlolwe ngokukhawuleza.

4. Iintlungu zemilenze zinokuba luphawu lweziphi izifo?

Ukuvaleka kwemithambo yegazi, izifo zemithambo-luvo (neuropathy), iswekile, izifo zerheumatism, iingxaki zamalungu kunye nezinye iintsholongwane zinokubangela iintlungu zemilenze.

5. Kutheni iintlungu zemilenze zonyuka ngexesha lokukhulelwa?

Ukonyuka kobunzima, utshintsho lokujikeleza kwegazi kunye nehomoni kubangela ukuba iintlungu zemilenze zixhaphake ngexesha lokukhulelwa. Ukuqina kwemisipha kunye nokulandelelana kokuhamba kubalulekile ngeli xesha.

6. Kuthetha ukuthini iintlungu zemilenze kubantwana?

Kwiimeko ezininzi inxulumene nokukhula kwaye ayinabungozi. Kodwa ukuba kukho ukuvuvukala, ukublowu okanye intlungu egqithisileyo kufuneka uthethe nogqirha.

7. Kuxa kufuneka uye kugqirha ngenxa yeentlungu zemilenze?

Ukuba iintlungu zakho zihlala ngaphezulu kweentsuku ezi-3-4, zomelele kwaye azipheli, unzima ukuhamba okanye kukho ezinye iimpawu (ukuvuvukala, ubushushu, ukubomvu) kufuneka uthethe nogqirha.

8. Yintoni enokwenziwa ukuthintela iintlungu zemilenze?

Ukuzilolonga rhoqo, ukusela amanzi ngokwaneleyo, ukutya okusempilweni, ukukhetha izihlangu ezifanelekileyo kunye nokugcina ubunzima obufanelekileyo kunokuthintela iintlungu zemilenze.

9. Ukuvaleka kwemithambo yegazi kubonakala njani kwiintlungu zemilenze?

Iintlungu zemilenze ezonyuka xa uhamba kwaye zincipha xa uphumle, ukupholisa okanye ukublowu emilenzeni, kunye namanxeba angapholiyo kulusu lwemilenze kunokubonisa ukuvaleka kwemithambo yegazi.

10. Iintlungu zemilenze ezibangelwa luxinzelelo lwemithambo-luvo zibonakala njani?

Ukungcangcazela, ukungaphatheki kakuhle, intlungu etshisayo kunye nobuthathaka bemisipha; iimpawu zinokulandela indlela yemithambo-luvo zisuka esinqeni ziye ezinyaweni.

11. Ziziphi iimvavanyo ezenziwa kwiintlungu zemilenze?

Emva kovavanyo lomzimba, ugqirha wakho angacela iindlela zokubonisa (x-ray, ultrasound, MR) kwaye xa kufuneka uvavanyo lokuhanjiswa kwemithambo-luvo (EMG).

12. Iintlungu zemilenze zingaphela ngokwazo?

Iintlungu ezibangelwa kukudinwa kwemisipha zihlala ziphila kwiintsuku ezimbalwa. Ukuba ixesha lonyuka okanye intlungu inamandla kufuneka ufumane uncedo lobuchwephesha.

Imithombo

• Umbutho WezeMpilo Wehlabathi (WHO), Iphepha Lolwazi Lwezifo ZeNkqubo YeMisipha Namathambo

• INtlangano YamaGqirha Be-Orthopedic BaseMelika (AAOS), Iintlungu Zemilenze: Izizathu kunye Noncedo

• INtlangano Yeswekile YaseMelika (ADA), Isikhokelo seNeuropathy Yeswekile

• Iziko leSizwe lezeMpilo (NIH), Ulwazi malunga nesifo sePeripheral Artery

• IMayo Clinic, Uhlaziyo lweSifo seMilenze engaphumliyo

• Umbutho waseMelika weRheumatology (ACR), I-Arthritis kunye neNqatha yemilenze