Purin uye Asidhi Yeuriki: Basa Razvo Mumuviri uye Kukosha Kwazvo Kuhutano

Purini imakemikari inowanika muzvokudya zvakawanda zvatinodya zuva nezuva. Kunyanya zvigadzirwa zvemugungwa, nyama dzakasiyana, mamwe miriwo yakaita sespinachi, tii, kofi uye zvinwiwa zvine mabhakitiriya zvakapfuma nepurini. Purini inopinda mumuviri inobva pakupurwa kwe masero kana kudyiwa kwezvokudya, uye pakupedzisira inochinjwa kuita asidhi yeriki pakupedzisira kwemaitiro emuviri.

Chii chinonzi Asidhi Yeriki uye Inoitika Sei Mumuviri?

Asidhi yeriki ndiyo tsvina huru inobuda pakupurwa kwepurini mumuviri. Kukuru kwekuchinja uku kunoitika mudumbu, chikamu chidiki chacho chichiitika mune mamwe matumbu. Chikamu chikuru cheasidhi yeriki mumuviri chinobuditswa kuburikidza nemabvi, chikamu chidiki chichibuditswa nemudumbu kuburikidza nechimbuzi. Kuwanda kweasidhi yeriki mumuviri kunosiyana nemunhu; zvinhu zvakaita zera, murume kana mukadzi uye mararamiro zvinokanganisa izvi. Muvakuru, mwero weasidhi yeriki unowanzoita 5 mg/dL kuvarume, uye 4.1 mg/dL kuvakadzi. Asi izvi zvinogona kusiyana zvichienderana nezvimwe zvirwere kana maitiro.

Kudya zvakawandisa zvine purini kunowedzera huwandu hweasidhi yeriki inofanirwa kubuditswa. Panotarisirwa kuti pave nekuyenzana pakati peasidhi yeriki inogadzirwa neino buditswa. Asi, kana kugadzirwa kwakawandisa kana kubuditswa kusina kukwana, mwero weasidhi yeriki muropa unowedzera (hyperuricemia) kana kuderera (hypouricemia).

Kukwira kweAsidhi Yeriki (Hyperuricemia) uye Zvikonzero Zvacho

Kukwira kweasidhi yeriki muropa kupfuura miganhu kunonzi hyperuricemia. Hyperuricemia inogona kukonzerwa nekusabuditswa kweasidhi yeriki zvakakwana nemabvi, kukanganisika kwepurini metabolism kana kudya zvakawandisa purini. Kuwanda kweasidhi yeriki muropa kunogona kugadzira makristaro mumajoini zvichikonzera chirwere chegut uye kuungana mumabvi zvichikonzera matombo emabvi. Kana izvi zvisina kurapwa, zvinogona kukonzera kukuvara kwemabvi uye njodzi yekutadza kwemabvi kwenguva refu.

Zvikonzero zvinogona kukonzera kukwira kweasidhi yeriki zvinosanganisira nhaka, zvirwere zvemabvi, chirwere cheshuga, kuwandisa muviri, kutadza kwemoyo, zvirwere zveropa uye kunwa doro kazhinji. Zvakare, kushandiswa kwemishonga inoburitsa mvura (diuretics), mishonga inodzvinyirira immune system, kushanda kushoma kwe thyroid (hypothyroidism), zvirwere zvemhando dzakasiyana dzekenza uye kurapwa kwazvo zvinogona kukonzera kukwira kweasidhi yeriki. Kurasikirwa nekurema nekukurumidza, kudya kwakanyanya uye kusadyiwa zvakanaka zvinogonawo kuva njodzi.

Zviratidzo zveKukwira kweAsidhi Yeriki

Kukwira kweasidhi yeriki muropa kazhinji hakupi zviratidzo zvakajeka. Asi kune vamwe, panogona kubuda zviratidzo zvakaita sekurwadziwa kwemajoini kwakafanana nefuruwenza pamwe nezvinotevera:

• Kurwadziwa uye kunzwa kusagadzikana mumajoini

• Kuzvimba kana kutsvuka kwemajoini kunyanya mangwanani

• Kugadzirwa kwematombo emabvi uye kuderera kwekuenda kuchimbuzi

• Kushaya mhepo, kusava nesimba, kuneta

• Kuzvimba kwemaoko netsoka

• Kunzwa kupisa mudumbu

• Kusagadzikana kwepfungwa (pakufambira mberi kwezvirwere)

• Kuratidzika kwechirwere chegut: Kurwadziwa kukuru, kutsvuka uye kupisa kunyanya pagumbo guru

Kuzivikanwa kweKukwira kweAsidhi Yeriki Kunoitwa Sei?

Nhamba dzeasidhi yeriki dzinogona kuonekwa neyekuonekwa kweropa. Izvi zvinowanzoitwa pakuyedzwa kwemabvi, kufungidzirwa kwechirwere chegut kana kutsvaga matombo emabvi. Muvarume, nhamba dzinopfuura 7 mg/dL, kuvakadzi dzinopfuura 6 mg/dL dzinofungidzirwa seyakakwira. Asi miganhu iyi inogona kusiyana nemarabhoritari.

Kugadzirisa Kukwira kweAsidhi Yeriki Kunoitwa Sei?

Munhu anenge awanikwa aine asidhi yeriki yakakwira anofanira kutanga aongororwa chikonzero chiri pasi. Kuderedza kudya zvine purini yakawanda, kunwa mvura yakawanda uye kudzora uremu zvinokurudzirwa. Kana chiremba aona zvakakodzera, mishonga inoderedza asidhi yeriki kana mamwe marapirwo anogona kushandiswa. Kudzora zvirwere zviripo (zvemabvi, chirwere cheshuga, kutadza kwemoyo nezvimwewo) kwakakosha zvakare.

Kudzikira kweAsidhi Yeriki (Hypouricemia) Chii? Inoonekwa Papi?

Kudzikira kweasidhi yeriki muropa pasi pemiganhu kunonzi hypouricemia. Hypouricemia kazhinji haitungamiri kuzviratidzo zvakajeka; inowanzoonekwa sechikamu chezvimwe zvirwere kana pakuyedzwa kwezuva nezuva. Zvikonzero zvinosanganisira zvirwere zvemudumbu zvakaita seWilson, kukanganisika kwemabvi (semuenzaniso Fanconi syndrome), zvirwere zvehuropi (semuenzaniso Parkinson, multiple sclerosis), zvirwere zve endocrine, zvirwere zveropa, kushomeka kweprotein kana purini, mishonga yakasiyana uye Pamuviri. Pakuvapo kwehypouricemia, kurapwa kunofanira kunanga kuchirwere chiri pasi.

Chii Chinofanira Kucherechedzwa Kuti Uve Neutano Hwakanaka?

Kuchengetedza nhamba dzeasidhi yeriki dziri pakati, kudya kwakaringana uye kwakasiyana, kuita maekisesaizi uye kunwa mvura zvakakwana zvinokurudzirwa. Kunyanya kune vane matambudziko emabvi, chirwere chegut kana nhoroondo yekukwira kweasidhi yeriki, vanofanira kunyatsoteerera zvokudya zvine purini uye kugara vachiongororwa nachiremba. Kana ukaona chero chiratidzo kana kusava nechokwadi, bvunza nyanzvi.

Mibvunzo Inonyanya Kubvunzwa

1. Chii chinonzi asidhi yeriki?

Asidhi yeriki itsvina inobuda pakupurwa kwezvinhu zvinonzi purini mumuviri uye inofanira kubuditswa. Kazhinji inobuditswa nemabvi uye mudumbu.

2. Ndezvipi zvokudya zvinowedzera asidhi yeriki?

Nyama tsvuku ine purini yakawanda, zvigadzirwa zvemugungwa, zvemukati menyama, nyemba, mamwe miriwo (semuenzaniso spinachi), doro, tii uye kofi zvinogona kuwedzera asidhi yeriki.

3. Kuwanda kweasidhi yeriki kunokonzeresa matambudziko api?

Kukwira kweasidhi yeriki kunogona kukonzera chirwere chegut, matombo emabvi, kukanganisika kwemabvi uye mamwe mamiriro ane kuzvimba. Kana zvisina kurapwa, matambudziko makuru emabvi anogona kubuda.

4. Nei asidhi yeriki ichiyedzwa?

Kazhinji inoitwa kana kufungidzirwa chirwere chegut, nhoroondo yematombo emabvi, kurwadziwa kwemajoini kusina tsananguro kana pakuyedzwa kwemabvi.

5. Kukwira kweasidhi yeriki kunogara kuchiratidza zviratidzo here?

Aiwa, vanhu vazhinji havaratidzi zviratidzo. Asi kana zvakanyanya kana panguva yechirwere, kurwadziwa uye kuzvimba mumajoini zvinogona kuoneka.

6. Kukwira kweasidhi yeriki kunodzikiswa sei?

Kudzivirira kudya zvine purini yakawanda, kunwa mvura yakawanda, kuchengetedza uremu hwakanaka uye kushandisa mishonga yakapiwa nachiremba zvinobatsira.

7. Nei asidhi yeriki inogona kuderera?

Kudzikira kweasidhi yeriki kazhinji kunoratidza chimwe chirwere. Zvirwere zvemudumbu kana mabvi, kudya kusina protein yakakwana kana mishonga yakasiyana zvinogona kukonzera izvi.

8. Ukama huri pakati pechirwere chegut neasidhi yeriki chii?

Chirwere chegut chinokonzerwa nekuungana kwemakristaro easidhi yeriki mumajoini, zvichikonzera kurwadziwa uye kuzvimba. Inowanzoonekwa semapundu anouya nekukurumidza.

9. Kukwira kweasidhi yeriki kunokanganisa sei mabvi?

Makristaro easidhi yeriki anoungana mumabvi anogona kukonzera kugadzirwa kwematombo uye kukanganisa mabvi kwenguva refu.

10. Ndinogona here kutevera nhamba dzeasidhi yeriki kumba?

Hazviiti kuyedza asidhi yeriki kumba zvakananga. Asi unogona kuteverwa nemiedzo yeropa inoitwa kuzvipatara.

11. Kudzora kudya kunokwanisa here kudzora asidhi yeriki zvachose?

Kudzora kudya kunogona kubatsira zvikuru, asi mune mamwe mamiriro mishonga inodiwa.

12. Ndezvipi zviratidzo zvinoda kuti ndibvunze chiremba?

Kurwadziwa kukuru kwemajoini, kuzvimba kwepakarepo, matombo emabvi, kuneta kusingaperi, kusagadzikana kwepfungwa zvinoda kuongororwa nachiremba.

13. Chii chinonzi kudya kunodzora purini?

Kudya kunodzora purini inzira yekudya inoderedza zvokudya zvine purini yakawanda. Chinangwa ndechekuchengetedza asidhi yeriki pakati.

14. Doro rinokanganisa sei asidhi yeriki?

Doro, kunyanya doro remugaba, rinowedzera purini uye asidhi yeriki. Kuderedza kunwiwa kwedoro kwakakosha pakudzora nhamba dzeasidhi yeriki.

Zvinyorwa

Sangano reHutano rePasi Pose (WHO): Noncommunicable Diseases - Gout

CDC - Centers for Disease Control and Prevention: Gout

American Kidney Fund: Understanding Kidney Stones and Uric Acid

American College of Rheumatology: Mirayiridzo yeGout

National Institutes of Health (NIH): Ruzivo rweMuedzo weUric Acid