Muchero weAlıç: Zvimiro Zvaro, Zvinobatsira Pamutano uye Nzira Dzekushandisa Dzakachengeteka
Chii chinonzi Muti weAlıç?
Muti weAlıç, une mukurumbira kubva kare kusvika nhasi, une mavhitamini akasiyana siyana nemaminerari, uye unokosha semuchero. Mune zvechivanhu, alıç yakashandiswa kwemakore akawanda; muchero, mashizha uye maruva ayo anogona kupa rubatsiro rwakawanda pahutano. Muchinyorwa chino tichakurukura nezvehunhu hwemuchero wealıç, mabhenefiti anogona kuitika, nzira dzekudya uye zvinhu zvinofanira kucherechedzwa tichishandisa nzira yesainzi.
Ruzivo Rwakazara NezveMuchero weAlıç
Alıç inhengo yemhuri yeRosaceae, ine matavi ane minzwa yakawanda uye inonyanya kuzivikanwa nemichero yayo tsvuku yakaita semaapuro, dzimwe nguva yero. Inokura pasi rose kunyanya munzvimbo dzine tembiricha yakadzikama, iri semusango kana muti. Inowanikwa zvakasikwa muTurkey nematunhu akapoteredza. Maruva ayo anowanzo chena kana pink uye anopa chirimwa ichi chitarisiko chinokwezva. Alıç inozivikanwa nekunaka kwayo kunenge kutsvukira uye kushoma kutapira, uye mumagariro akasiyana yakashandiswa kwemazana emakore sechirimwa chechisikigo chehutano hwemwoyo nemitsipa, BP yepamusoro uye matambudziko ekugaya. Uyezve, nekuti inofungidzirwa kubatsira kuderedza kushushikana nekusagadzikana, inodyiwawo sechinhu chinonyaradza kubva kuzvirimwa.
Ndezvipi Zvakanakira Muchero weAlıç?
Zvinovaka muviri uye zvimwe zvimedu zvirimo mumuchero wealıç zvinogona kutsigira hutano mune dzimwe nzvimbo. Zvinoenderana nezvakawanikwa nesainzi uye tsika dzechivanhu, zvinotevera ndizvo zvinonyanya kutaurwa:
Inogona kutsigira hutano hwemwoyo nemitsipa
Alıç, kunyanya nekuda kweflavonoid uye antioxidants, inowanzoshandiswa muchivanhu kuchengetedza hutano hwemwoyo. Zvimwe zvidzidzo zvinoratidza kuti zvinobuda mualıç zvinogona kuvhura mitsipa zvichiita kuti BP igadziriswe uye mabasa emwoyo atsigirwe. Asi, izvi zvinogona kusiyana kubva kumunhu kuenda kumumwe uye hazvifaniri kutsiva kurapwa kwechiremba.
Inogona kubatsira kugadzirisa mudumbu
Alıç, nekuda kwefiber uye zvimedu zvezvirimwa, inobatsira kugadzirisa mudumbu. Inonyanya kushandiswa muchivanhu pakugadzirisa kusagaya zvakanaka, kuzvimba mudumbu uye constipation.
Antiinflamatuar uye antioksidant hunhu
Alıç yakapfuma nepolyphenol uye flavonoid, zvinogona kubatsira kuderedza ma radicals emuviri uye maitiro ekuzvimba. Izvi zvinogona kusimbisa immune system uye kudzivirira zvirwere zvinoramba zvichidzoka.
Inogona kutsigira kudzikama kwechikamu cheshuga yeropa uye cholesterol
Zvimwe zvidzidzo zvinoratidza kuti pectin uye flavonoid zviri mualıç zvinogona kubatsira kudzora shuga yeropa uye cholesterol. Saka, mukudya kwakaringana, zvigadzirwa zvealıç zvinogona kubatsira kune vanhu vasina njodzi huru.
Kugadzirisa mamiriro epfungwa uye immune system
Muchero wealıç une zvimwe zvimedu zvinotaurwa mutsika dzechivanhu kuti zvinogona kubatsira kuderedza kushushikana uye matambudziko epfungwa. Uyezve, une mavhitamini uye antioxidants anogona kusimbisa immune system.
Kutsigira kugadzikana kweBP
Alıç, kunyanya muchivanhu cheAsia, inorumbidzwa pakudzora BP yepamusoro. Zvimwe zvidzidzo zvinoratidza kuti zvinobuda mualıç zvinogona kuita vasodilatör. Asi, izvi hazviiti zvakafanana kune munhu wese uye zvinoda kutariswa kwechiremba.
Inogona kubatsira kuchengetedza hutano hweganda
Inogona kunge iine zvimedu zvinobatsira kunonotsa kukwegura kweganda kunokonzerwa nezuva uye kuwedzera hunyoro hweganda. Izvi zvinotsigirwa nezvidzidzo zvesainzi asi hazvifaniri kushandiswa seimwe chete pakuchengetwa kweganda.
Muchero weAlıç Unodyiwa Sei?
Muchero wealıç unogona kuwedzerwa mukudya kwezuva nezuva nenzira dzakasiyana:
Kudya mutsva:
Muchero wakashambidzwa zvakanaka unogona kudyiwa zvakananga sechikafu chinodyiwa. Munzvimbo dzakasiyana pasi rose, kudya mutsva kwakajairika. Asi, mbeu dzemuchero hadzifanirwe kudyiwa nekuti dzine zvinhu zvinogona kufanana necyanide.
Fomu rakaomeswa:
Muchero wealıç wakaomeswa, mashizha nemaruva zvinogona kushandiswa kugadzira tii yezvirimwa kana semaspice.
Muto wemuchero uye syrup:
Zvinobuda mualıç zvakagadzirwa kare zvinogona kudyiwa sechikafu chinowedzerwa kana kuwedzerwa muzvinwiwa.
Jam uye marmalade:
Muchero wealıç unogona kugadzirwa jam kana marmalade uye kushandiswa pakudya kwemangwanani kana pazvokudya zvinotapira.
Vinegar uye zvigadzirwa zvakafemeterwa:
Muchero wealıç unogona kufemeterwa kuita vinegar yechisikigo kana waini yemuchero.
Chinhu chakakosha chinofanira kurangarirwa ndechekuti vanhu vane BP yepamusoro, zvirwere zvemwoyo, kana vanotora mishonga nguva dzose vanofanira kubvunza nyanzvi yezvehutano vasati vadya zvigadzirwa zvealıç.
Zviri Mukati meMuchero weAlıç
Alıç, kunyange iine macalorie mashoma, ine micronutrients akawanda anobatsira. Kazhinji, inenge iine zvinotevera:
Carbohydrate
Fiber
Protein
Mafuta
Sodium
Potassium
Calcium
Iron
Vitamin C
Vitamin A, B1, B2 uye D
Carotene, choline, pectin
Nekupfuma kwayo nepolyphenol, flavonoid uye antioxidants, inogona kutora basa rekutsigira mukudya.
Zvinogona Kuitika Kana Wadya Alıç
Kunyange alıç ichionekwa yakachengeteka kune vanhu vane hutano kana yadyiwa pamwero wakakurudzirwa, zvimwe zvinokonzeresa zvinogona kuitika kune vamwe:
Kutenderera musoro kana kusava nesimba
Matambudziko mudumbu (kunyanya kana yadyiwa yakawandisa, kupisa kana kusagadzikana)
Kudzikira kweBP kana kushanduka kwemwoyo (kunyanya kune vane zvirwere zvemwoyo/mitsipa)
Kudyidzana nemimwe mishonga; kunyanya kune vanotora mishonga yeBP kana inotapudza ropa
Kunyange zvishoma, allergic reactions; kana muchero uri kutanga kuedzwa, tanga neushoma uye cherechedza.
Kana paine chiratidzo chipi nechipi kana kana paine mamiriro ezveutano, bvunza chiremba.
Zvakanakira Vinegar yeAlıç uye Zvimwe Zvigadzirwa zveAlıç
Vinegar yealıç, inowanikwa nekufemeterwa kwemichero, yava kuzivikanwa zvakanyanya mumakore achangopfuura. Iine prebiotic fiber uye antioxidants zvinotsigira hutano hwekugaya. Uyezve:
Inogona kubatsira kugaya zviri nyore
Inogona kubatsira kugadzirisa shuga yeropa (nekuderedza kukurumidza kwemaitiro ecarbohydrate)
Inogona kutsigira manejimendi yecholesterol
Inogona kupa mabhenefiti kune immune system
Inogona kubatsira kuderedza kuzvimba mumuviri
Vinegar yealıç inogona kushandiswa sesosi yesaladi, kuwedzerwa mukudya kana sechinwiwa. Asiwo, kune vane zvirwere zvinoramba zvichidzoka kana vanotora mishonga nguva dzose, zvinokurudzirwa kubvunza chiremba vasati vawedzera chigadzirwa chitsva mukudya.
Mibvunzo Inonyanya Kubvunzwa
1. Ndiani asingafaniri kudya muchero weAlıç?
Vanhu vane njodzi pahutano hwemwoyo nemitsipa, vanotora mishonga yeBP kana inotapudza ropa nguva dzose, vakadzi vane pamuviri/kuyamwisa kana vane zvirwere zvinoramba zvichidzoka vanofanira kubvunza chiremba vasati vadya alıç.
2. Chii chinonzi alıç chinoita pahutano hwemwoyo?
Alıç, sekuratidzwa mune zvimwe zvidzidzo, inogona kubatsira mabasa emwoyo nekuda kwekugona kuvhura mitsipa uye antioxidants; asi hazvifaniri kutsiva kurapwa kwechiremba.
3. Muchero weAlıç wakakodzera here kune vane chirwere cheshuga?
Kana ukadyiwa zvishoma uye uchitariswa, unogona kubatsira kugadzirisa shuga yeropa, asi usati washandisa sechikafu chinowedzerwa, bvunza nyanzvi yezvehutano.
4. Mbeu dzeAlıç dzine ngozi here?
Hongu, mamwe makemikari ari mumbeu anogona kuva nenjodzi, saka hazvifanirwe kudyiwa.
5. Alıç inokuvadza here kune vane zvirwere zveitsvo kana chiropa?
Hapana humbowo hwakasimba hunoratidza kuti inokuvadza zvakananga; asi kune vane zvirwere zveitsvo kana chiropa, zvakachengeteka kubvunza chiremba vasati vawedzera chikafu chitsva mukudya.
6. Alıç inogona kukonzera allergy here?
Kunyange zvishoma, allergic reactions dzakambotaurwa. Kana uri kuyedza alıç kekutanga, tanga neushoma uye cherechedza zvingaitika.
7. Muchero weAliç unogona kubatsira here mukuderedza uremu?
Aliç imuchero une makorori mashoma uye une utano hwakawanda hwefiber. Saka unogona kubatsira kuti munhu anzwe azere. Asi haifaniri kushandiswa wega sechinangwa chekuderedza uremu.
8. Pane here kudyidzana kwemishonga neAliç nemichero yayo?
Hongu, kunyanya kune mishonga yemoyo, yekudzora BP uye inotapudza ropa, panogona kuva nenjodzi yekudyidzana. Vanoshandisa mishonga iyi vanofanira kubvunza chiremba wavo.
9. Munofanira kushandisa sei vhiniga yeAliç?
Munogona kuiwedzera musaladi kana mukudya kwenyu. Dzivisai kudya yakawandisa uye kune vane mamiriro ezvehutano, bvunzai chiremba kutanga.
10. Tiayi yeAliç inobatsira papi?
Inogona kusarudzwa pakurerutsa matambudziko madiki ekugaya, kuzorodza uye kupa rubatsiro rweantioksidanti. Asi kune vane zvirwere zvisingaperi, vanofanira kubvunza nyanzvi vasati vanwa tiayi iyi.
11. Zvinokurudzirwa kudya tsvuku, yakaomeswa kana jamu?
Imwe neimwe ine mabhenefiti ayo akasiyana. Muchero mutsva ndiwo une mavhitaminzi nemaminerari akawanda. Akaomeswa uye mafomu etiayi anoramba aine antioksidanti akawanda.
12. Kudyiwa kweAliç panguva yekuzvitakura kwakachengeteka here?
Hakuna humbowo hwakakwana hwesainzi pamusoro pekudyiwa kweAliç panguva yekuzvitakura. Saka vakadzi vane pamuviri vanofanira kubvunza chiremba vasati vashandisa Aliç kana zvigadzirwa zvayo.
13. Aliç inokodzera vana here?
Kune hutano hwevana, inogona kupihwa yakachena uye shoma; asi kana paine kusagadzikana kana mamiriro ezvehutano, chiremba anofanira kubvunzwa.
14. Alerji yeAliç inozivikanwa sei?
Kana mushure mekudya mukawana kuzvimba, kutsvuka kana kushaya mweya, batsirai nekukurumidza kubva kuchipatara.
Zvinyorwa
Sangano reUtano Pasi Pose (WHO). Mapepa eChokwadi eMishonga yeTsika.
National Center for Complementary and Integrative Health (NCCIH): Hawthorn.
European Medicines Agency (EMA). "Hawthorn Leaf and Flower: Pfupiso kuVanhu."
Mayo Clinic: "Hawthorn – Ongororo uye Mashandisirwo eChiremba."
Journal of Ethnopharmacology, "Mashandisirwo eHawthorn (Crataegus spp.) mukurapa."