Ububabare mu maguru: Impamvu, Ibimenyetso n’Uburyo bwo Kubigenzura

Ububabare mu maguru
Ububabare buboneka mu maguru; bushobora guterwa n’inyama, amagufwa, ingingo, imitsi cyangwa imiyoboro y’amaraso. Hari igihe intandaro y’ubu bubabare iba ari amaguru ubwabyo, ariko no kuba hari izindi ndwara mu bice bitandukanye by’umubiri nabyo bishobora gutera ububabare mu maguru. Mu buzima bwa buri munsi, gukora imyitozo myinshi, guhagarara cyangwa kwicara igihe kirekire bishobora gutera umunaniro w’agateganyo mu maguru; ariko hari ubwo ububabare buba ari ikimenyetso cy’indwara zikomeye.
Ububabare bw’amaguru bushobora kugaragara gute?
Ububabare bw’amaguru akenshi bumvikana kuva ku kirenge kugeza munsi y’umugongo, bukaba bushobora kugaragara nk’ukubabara, gushya, kubura ubwenge cyangwa gufatwa n’imitsi. Ibi bishobora kuba ikibazo cy’igihe gito, ariko rimwe na rimwe bikaba ikimenyetso cya mbere cy’indwara zikomeye. By’umwihariko, ububabare busubira cyangwa bugenda bwiyongera, kubabara imitsi, gufatwa n’imitsi no kubabara igihe kirekire ntibikwiye kwirengagizwa. Nubwo bidakunze kubaho, ububabare bw’amaguru bushobora kuba ikimenyetso cy’indwara zikomeye nko guturika k’umutima cyangwa stroke.
Impamvu zisanzwe zitera ububabare mu maguru
Impamvu zitera ububabare mu maguru ni nyinshi kandi bisaba isuzuma ryimbitse kugira ngo hamenyekane icyabiteye. Impamvu zisanzwe zitera ububabare mu maguru ni izi zikurikira:
Gufatwa n’imitsi no gukomera kw’imitsi
Gufatwa n’imitsi, aho imitsi ifatirana bitunguranye, bishobora guterwa no kubura amazi mu mubiri, gukora cyane, kutarya neza cyangwa kubura imyunyu ngugu. Bikunda kugaragara cyane ku bakinnyi no mu bihe by’ubushyuhe bwinshi.
Kugongwa cyangwa gufatwa n’imitsi
Imitsi minini nka siyatiki iyo igongowe hafi y’amabuno, ishobora gutera ububabare, kubura ubwenge, kumva nk’utuntu twiruka no gukomera kw’imitsi ahari hose mu kaguru. Kugongwa kw’imitsi akenshi guterwa no kugira ibiro byinshi, kwicara nabi, gukora imyitozo myinshi cyangwa gukomereka.
Kugira ikibazo mu miyoboro y’amaraso
Ateroskleroze cyangwa gufungana kw’imiyoboro y’amaraso; iterwa n’umuvuduko w’amaraso uri hejuru, cholesterol nyinshi, diyabete, kunywa itabi no gusaza, bituma imiyoboro y’amaraso igabanuka cyangwa igafunga. Ububabare bwiyongera iyo umuntu ari kugenda, bukagabanuka iyo ari kuruhuka. Hari n’igihe habaho gukonja, guhinduka ubururu, kubyimba cyangwa gukomereka ku kaguru.
Ikibazo cyo mu mugongo no mu ruti rw’umugongo
Ikibazo cyo mu mugongo cyangwa kugabanuka kw’umuyoboro w’umugongo, bishobora gushyira igitutu ku mitsi yegereye umugongo bigatera ububabare mu maguru, intege nke no kutabasha kugenda neza. Ubu bubabare bugaragara cyane iyo wicaye, ugenda cyangwa uteruye ibintu biremereye, kandi rimwe na rimwe bujyana no kubura ubwenge.
Ibibazo by’ingingo
Artrite (kwangirika kw’ingingo), gutoboka kwa meniskusi cyangwa kwangirika k’udukemanyi dufashe ingingo bishobora gutera ububabare mu gice cy’amaguru. Ububabare bwo ku ivi bugaragara cyane iyo ugenda cyangwa uhagaze; naho ububabare bwo ku kibuno bwiyongera iyo utambuka.
Indwara y’amaguru adatuje
By’umwihariko nijoro cyangwa nimugoroba, umuntu yumva ashaka kwimura amaguru, segeruka no kubabara, ibi bikaba bifitanye isano n’imikorere y’imitsi. Kugenda cyangwa kwimura amaguru akenshi bigabanya ububabare.
Kwangirika kw’imitsi bitewe na diyabete
Diyabetike neuropathie ishobora kuboneka ku barwayi ba diyabete; igatera kubura ubwenge, gushya, kumva nk’utuntu twiruka no kubabara cyane mu maguru. Imyitozo ngororamubiri ishobora kongera ububabare kandi rimwe na rimwe hakabaho gukomereka.
Ububabare bw’amaguru mu gihe cyo gutwita
Ububabare bw’amaguru mu gihe cyo gutwita bukunze kubaho kubera kongera ibiro no guhinduka kw’imisemburo. Kuba imitsi idafite imbaraga cyangwa gutwita ufite ibiro byinshi bishobora kongera ububabare. Indwara zindi nka diyabete ishobora kuboneka mu gihe cyo gutwita nazo zishobora kongera ububabare.
Ububabare bw’amaguru mu bana
Mu bana, ububabare bw’amaguru bukunda gutangira nijoro kandi bugafata amasaha make, bushobora kuba bufite isano n’igihe cyo gukura. Iyo nta kubyimba, gutukura cyangwa guhinduka ubururu kandi ububabare ari ubw’igihe gito, ntacyo bitwaye. Ariko ububabare burambye cyangwa bujyana n’ibindi bimenyetso bikwiye kwitabwaho.
Ububabare bw’amaguru busobanurwa gute kandi ni ryari ukwiye kujya kwa muganga?
Niba ububabare bw’amaguru busubira kenshi, budakira n’igihe uruhutse, bujyana no kubura ubwenge, kutabasha kugenda, guhinduka k’uruhu cyangwa gukomereka, ugomba kugisha inama umuganga. Muganga azafata amateka arambuye, agukoreho isuzuma, kandi akoreshe uburyo bwo gusuzuma nka rontgen, MR, ultrasound cyangwa ibizamini by’imitsi nka EMG.
Ni iki cyakorwa kugira ngo ububabare bw’amaguru bugabanuke?
Nubwo uburyo bwo kuvura bushingira ku mpamvu yateye ububabare, hari ibyo ushobora gukora bigafasha kugabanya ububabare:
Koga cyangwa gufata isuku n’amazi ashyushye bifasha imitsi kuruhuka.
Kuruhuka no gushyira amaguru hejuru bigabanya kubyimba no kubabara.
Ushobora gukoresha imiti igabanya ububabare wabisabwe na muganga.
Kugorora imitsi buhoro bifasha kongera imigendekere y’amaraso no kuruhuka.
Kwambara inkweto zifite hakirenge kinini ntibyemewe.
Imyitozo ngororamubiri ihoraho ifasha kongera imbaraga z’imitsi no kugabanya ibyago byo kubabara mu gihe kizaza.
Kunywa amazi ahagije no kurya indyo yuzuye nabyo bifasha kwirinda gufatwa n’imitsi no kubabara.
Mu bibazo birambye nko kugira ibiro byinshi, guhindura imikorere y’ubuzima, gufashwa n’abaganga cyangwa kubagwa bishobora gufasha kugenzura ububabare bw’amaguru.
Ibibazo bikunze kubazwa
1. Ni iki gitera ububabare bw’amaguru kenshi?
Akenshi biterwa no kunanirwa kw’imitsi, guhagarara igihe kirekire cyangwa gukora cyane. Kugongwa kw’imitsi, gufungana kw’imiyoboro y’amaraso, indwara z’ingingo na diyabete nabyo bishobora kubitera.
2. Ni iki cyafasha ububabare bw’amaguru mu rugo?
Koga n’amazi ashyushye, kuruhuka, kugorora imitsi buhoro, kunywa amazi menshi no gushyira amaguru hejuru akenshi bigabanya ububabare. Ariko niba ububabare bukomeye cyangwa budashira, jya kwa muganga.
3. Ni ryari ububabare bw’amaguru buba bubi?
Niba ububabare bujyana no kubyimba, guhinduka k’uruhu, kubura ubushobozi bwo kugenda, kugabanuka k’imbaraga cyangwa gukomereka, cyangwa niba ububabare butangiye butunguranye kandi bukomeye, jya kwa muganga vuba.
4. Ububabare bw’amaguru bushobora kuba ikimenyetso cy’izihe ndwara?
Gufungana kw’imiyoboro y’amaraso, indwara z’imitsi (neuropathy), diyabete, indwara zifata ingingo, ibibazo by’ingingo na zimwe mu ndwara zandura nabyo bishobora gutera ububabare bw’amaguru.
5. Kuki ububabare bw’amaguru bwiyongera mu gihe cyo gutwita?
Kongera ibiro, guhinduka kw’imigendekere y’amaraso n’imisemburo bituma ububabare bw’amaguru bwiyongera mu gihe cyo gutwita. Kongera imbaraga z’imitsi no gukora imyitozo ni ingenzi muri iki gihe.
6. Ububabare bw’amaguru mu bana busobanura iki?
Akenshi bifitanye isano n’igihe cyo gukura kandi ntibigira ingaruka. Ariko niba habayeho kubyimba, guhinduka ubururu cyangwa ububabare bukabije, jya kwa muganga.
7. Ni ryari ukwiye kujya kwa muganga kubera ububabare bw’amaguru?
Niba ububabare bumaze iminsi 3-4, bukomeye kandi budashira, niba bigutera kugorwa no kugenda cyangwa hari ibindi bimenyetso nk’ubushyuhe, kubyimba, gutukura, jya kwa muganga.
8. Ni iki cyakorwa ngo wirinde ububabare bw’amaguru?
Imyitozo ngororamubiri ihoraho, kunywa amazi ahagije, kurya indyo yuzuye, kwambara inkweto ziboneye no kugira ibiro bikwiye bifasha kwirinda ububabare bw’amaguru.
9. Ufite gute kumenya ko ububabare bw’amaguru buterwa no gufungana kw’imiyoboro y’amaraso?
Ububabare bwiyongera iyo ugenda, bugashira iyo uruhutse, gukonja cyangwa guhinduka ubururu kw’amaguru, no kugira ibikomere bitakira bishobora kuba ikimenyetso cyo gufungana kw’imiyoboro y’amaraso mu maguru.
10. Ububabare bw’amaguru buterwa no kugongwa kw’imitsi bumenyekana gute?
Kubura ubwenge, kumva nk’utuntu twiruka, kubabara nk’ushya no kugira intege nke mu mitsi; ibimenyetso bikurikirana inzira y’imitsi kuva ku kibuno kugeza ku kirenge.
11. Ni ibihe bizamini bikorerwa ububabare bw’amaguru?
Nyuma yo kugusuzuma, muganga ashobora kugusabira uburyo bwo gusuzuma nka rontgen, ultrasound, MR cyangwa ikizamini cy’imitsi (EMG).
12. Ububabare bw’amaguru bushobora gushira ubwabwo?
Ububabare buterwa no kunanirwa kw’imitsi akenshi burakira mu minsi mike. Ariko niba bumaze igihe cyangwa bukomeye, shaka ubufasha bw’umwuga.
Aho byakuwe
Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO), Urupapuro rw’Amakuru ku Ndwara z’Ingingo n’Imikaya
Ishyirahamwe ry’Abaganga b’Amerika bita ku ndwara z’amagufwa (AAOS), Ububabare bw’Amaguru: Impamvu n’Uburyo bwo Kuvura
Ishyirahamwe ry’Abanyamerika bita ku ndwara ya Diyabete (ADA), Inyandiko Ngenderwaho ku Kwangirika kw’Imitsi bitewe na Diyabete
Institusiyo y'Igihugu y'Ubuzima (NIH), Amakuru ku ndwara y'imitsi yo ku ruhande
Mayo Clinic, Incamake ku ndwara yo kudatuza amaguru
Ishyirahamwe ry'Abanyamerika ry'Ubuvuzi bw'Imitsi (ACR), Indwara y'imitsi n'amaguru