Kuzungera umutwe: Impamvu, Uburyo bwo Kubigenzura n'Ibyitonderwa

Kuzunguruka umutwe; ni ikibazo gihuriweho n'abantu benshi, aho umuntu yumva ibidukikije bimuzengurutse cyangwa yumva ari we uri kuzenguruka, bikaba byatera kubura uburinganire, kumva atameze neza no kugira ikibazo cyo guhaguruka. Ibi bishobora guterwa n'impamvu nyinshi, bityo kugira ngo haboneke ubuvuzi bukwiye, ni ngombwa kubanza kumenya neza icyihishe inyuma y'iki kibazo. Kuko kuvura gusa ibimenyetso ntibihagije ngo ikibazo kitazasubira.

Ni ibihe bintu bishobora gutera kuzenguruka umutwe?

Kuzenguruka umutwe gukabije cyangwa gusubira kenshi, bishobora kugira ingaruka zikomeye ku buzima bwa buri munsi n’umutekano w’umuntu. Akenshi, kuzenguruka umutwe bishobora guterwa no kugenda vuba, guhindura umwanya mu buryo butunguranye cyangwa nyuma yo gukora imyitozo ikomeye. Abantu benshi bashobora kumenya igihe n’impamvu bibatera kuzenguruka umutwe; ariko, hari ubwo impamvu nyakuri iboneka gusa nyuma yo gusuzumwa kwa muganga.

Impamvu nyamukuru zitera kuzenguruka umutwe ni izi zikurikira:

Vertigo

Vertigo ituma umuntu yumva ibidukikije bimuzengurutse cyangwa ibintu bikagenda bigenamye. Ibi bikunze guterwa n’ihungabana ry’imiterere yo mu gutwi imbere ishinzwe uburinganire.

• Vertigo yoroheje iterwa n’imyanya yo mu gutwi imbere (BPPV): Iyi ndwara iterwa n’uko utunyangingo twa calcium carbonate twibika mu miyoboro y’uburinganire yo mu gutwi imbere. Iyo iyi miyoboro ifunze, amakuru ajya mu bwonko arayoba, bigatuma umuntu yumva atameze neza.

• Indwara ya Meniere: Iyi ndwara ikunze kujyana no kwibika kw’amazi mu gutwi imbere, ikarangwa n’igihe umuntu agira vertigo itunguranye, kumva urusaku mu gutwi no kugabanuka k’ubushobozi bwo kumva.

• Labirentite: Iyi ndwara ikunze kugaragara nyuma y’ubwandu bwa virusi, ikarangwa n’uruhurirane rw’amaraso mu gutwi imbere, igatera kuzenguruka umutwe ndetse rimwe na rimwe ikaba yateza igihombo gihoraho cyo kutumva neza.

• Vestibular Neuritis: Ni uburwayi buterwa n’uruhurirane rw’amaraso ku muyoboro wa vestibulocochlear wohereza amakuru mu bwonko. Ibi bishobora gutera vertigo ikabije itunguranye, kubura uburinganire no kuribwa mu nda.

Indwara y’Ingendo (Motion Sickness)

Imodoka, indege cyangwa ubwato, iyo bihindagura umubiri kenshi, bishobora guhungabanya uburinganire bigatera kuzenguruka umutwe, kuribwa mu nda no kuruka. By’umwihariko Ubusama no gukoresha imiti imwe n’imwe bishobora kongera uburwayi bw’ingendo. Abantu benshi bagira ibimenyetso bike nyuma yo kuva mu modoka.

Migraine

Ibitero bya migraine ni indwara yo mu bwonko ishobora kujyana no kuribwa umutwe no kuzenguruka umutwe. By’umwihariko, mu gihe cy’ibimenyetso by’ibanze bya migraine, umuntu ashobora kugira ibimenyetso birimo kuzenguruka umutwe, impinduka mu kureba no kuvuga. Abantu bafite migraine bakunze kumenya ibimenyetso biburira itangira ry’ibitero.

Kugabanuka k’Umuvuduko w’Amaraso (Hypotension)

Guhindura umwanya vuba cyangwa kutanywa amazi ahagije bishobora gutuma umuvuduko w’amaraso ugabanuka vuba, bigatera kuzenguruka umutwe. Imwe mu miti nka diuretics, beta blockers, antidepressants nayo ishobora kugabanya cyane umuvuduko w’amaraso. Nanone, ubusama, gutakaza amaraso menshi, kubura amazi cyangwa reaction zikomeye z’uruhu nabyo bishobora gutera kugabanuka k’umuvuduko w’amaraso.

Ibibazo by’Ubuzima bw’Urutirigongo n’Umutima

Imikorere idasanzwe y’umutima, kunanirwa k’umutima cyangwa gufungwa kw’imiyoboro y’amaraso bishobora kugabanya amaraso ajya mu bwonko bigatera kuzenguruka umutwe. Ibi bishobora kujyana n’ibindi bimenyetso nko kuribwa mu gatuza, kubura umwuka, umutima utera cyane no kubyimba.

Indwara yo Kubura Ubutare (Anemia)

Kugabanuka k’ubutare mu maraso bigabanya umusaruro wa hemoglobin, bigatuma umwuka mwiza utagera neza mu mubiri. Ibi bishobora gutera umunaniro, kubura umwuka, umutima utera cyane, gucika intege no kuzenguruka umutwe. Ibi bivurwa no gufata indyo yuzuye, imiti cyangwa guterwa amaraso igihe bikenewe.

Kugabanuka k’Isukari mu Maraso (Hypoglycemia)

Kureka kurya, kunywa inzoga nyinshi, gukoresha insuline cyangwa imiti imwe n’imwe bishobora gutuma isukari mu maraso igabanuka. Kuzenguruka umutwe guterwa na hypoglycemia kenshi kuza bitunguranye, bikajyana n’inzara, intege nke no kubira ibyuya.

Indwara y’Ubwirinzi bw’Umubiri Igira Ingaruka ku Gutwi imbere

Iyo ubwirinzi bw’umubiri bwibeshya bugatera gutera ibibazo ku mikorere y’uturemangingo two mu gutwi imbere. Kumva urusaku mu gutwi, kugabanuka k’ubushobozi bwo kumva no kuzenguruka umutwe ni bimwe mu bimenyetso bikunze kugaragara.

Stress n’Impagarara

Mu bihe by’igihe kirekire cy’umunaniro cyangwa mu gihe cy’ibitero by’impagarara, imisemburo isohorwa n’umubiri ishobora gutuma imiyoboro y’amaraso igabanuka, umutima ugatera cyane, bityo bigatera kuzenguruka umutwe. Ibi bishobora no kujyana n’ibindi bimenyetso nko kubura ibitotsi, kubira ibyuya, imikaya ikakaye no kuribwa mu nda.

Kwitondera Ibimenyetso by’Ibibazo Bikomeye mu Kuzenguruka Umutwe

Hari ubwo kuzenguruka umutwe biba ikimenyetso cy’indwara ikomeye. Iyo kimwe cyangwa byinshi mu bimenyetso bikurikira bijyanye no kuzenguruka umutwe, ni ngombwa kwihutira kujya kwa muganga:

• Kubura ubushobozi bwo kureba cyangwa kureba kabiri,

• Kuribwa umutwe cyane,

• Kugira intege nke cyangwa kubura ubushobozi mu kuboko cyangwa ukuguru,

• Kuribwa mu gatuza,

• Kubura ubwenge cyangwa kubura ubwenge burundu,

• Ubushyuhe bwinshi,

• Kuruka bidashobora kugenzurwa.

Gusobanukirwa Impamvu z’Ikibazo cyo Kuzenguruka Umutwe: Bikunze Kugaragara mu bihe ki?

Impamvu zishobora gutera kuzenguruka umutwe rimwe na rimwe ziba zoroshye, ariko hari n’igihe ziba zitoroshye. Indwara zo mu gutwi imbere, migraine, stress, anemia, kugabanuka k’umuvuduko w’amaraso, guhindagurika kw’isukari mu maraso, ibibazo bimwe na bimwe byo mu bwonko cyangwa umutima ni zimwe mu mpamvu zisanzwe. Nanone, ingaruka z’imiti imwe n’imwe nazo zishobora gutera kuzenguruka umutwe.

Ni ibiki byakorwa kugira ngo ugabanye kuzenguruka umutwe?

Mu guhangana n’ikibazo cyo kuzenguruka umutwe, icy’ingenzi ni ugushaka no kuvura impamvu nyamukuru. By’umwihariko, iyo ikibazo gikomeye cyangwa gisubira kenshi, ni ngombwa kugana muganga. Ibintu wakora mu rugo ni ibi bikurikira:

• Kunywa amazi menshi kugira ngo umubiri utabura amazi.

• Guhindura umwanya buhoro buhoro.

• Kureba ahantu hamwe utanyeganyega, kandi igihe bikenewe ugafunga amaso.

• Kurya indyo yuzuye no kwirinda gusiba ifunguro.

• Kwirinda kurya umunyu mwinshi.

• Kugabanya stress uko ushoboye.

• Gukoresha imiti gusa igihe byemejwe n’umuganga.

Ni ibiki byakorwa mu gihe kuzenguruka umutwe bisubira kenshi cyangwa bitarangira?

Kuzenguruka umutwe kudashira cyangwa gusubira kenshi bishobora kuba ikimenyetso cy’indwara ikomeye. Indwara zo mu gutwi imbere, izo mu bwonko, migraine cyangwa ibibazo by’imikorere y’umubiri bikwiye gusuzumwa. Kugira ngo ubone ibisubizo nyabyo no kuvurwa, ni ngombwa kugana muganga.

Kuzenguruka umutwe bibaho uryamye cyangwa uhindura umwanya

Impamvu ikunze gutera kuzenguruka umutwe uryamye ni Benign Paroxysmal Positional Vertigo (BPPV), aho utunyangingo tw’uburinganire two mu gutwi imbere twimuka. Ubu bwoko bw’ikibazo bukunze guterwa no kunyeganyega k’umutwe. Ariko, indwara nka labirentite cyangwa vestibular neuritis, kugabanuka k’umuvuduko w’amaraso, anemia, kubura amazi, stress n’impagarara nabyo bishobora gutera ibimenyetso bisa. Rimwe na rimwe, migraine cyangwa indwara zikomeye zo mu bwonko n’umutima nabyo bishobora gutera kuzenguruka umutwe uryamye.

Kuzenguruka umutwe mu bana: Ni ibiki by’ingenzi kwitaho?

Kuzenguruka umutwe mu bana gishobora guterwa n’ubwandu bwo mu gutwi imbere, migraine, gukura vuba, ibibazo by’uburinganire cyangwa rimwe na rimwe sinusite. Nubwo bidakunze, hari ubwo indwara zimwe na zimwe zo mu bwonko zishobora kubitera. Ni yo mpamvu, kugira ngo hamenyekane impamvu nyayo, ni ngombwa ko umwana asuzumwa na muganga.

Kuki kuzenguruka umutwe kugaragara mu gihe cy’ubusama no kubyitwaramo?

Mu gihe cy’ubusama, impinduka z’imisemburo, kongera amaraso cyangwa kugabanuka k’isukari mu maraso bishobora gutera kuzenguruka umutwe. By’umwihariko, kongera kwa hormone ya progesterone nabyo bigira uruhare. Iyo umugore utwite agize ikibazo cyo kuzenguruka umutwe, kuruhuka, kongera amazi no guhaguruka buhoro bishobora kumufasha. Ariko, igihe ikibazo kimara igihe kirekire cyangwa kijyana n’ibindi bimenyetso, ni ngombwa kugana muganga.

Ni ba nde bakwiye kuganwa?

Mu gihe kuzenguruka umutwe kutarangira, gukabije cyangwa impamvu itazwi, ni ngombwa kugana muganga w’indwara z’amatwi, iz’ubwonko cyangwa iz’imbere mu mubiri. Igihe bikeneye ibisobanuro birambuye, itsinda ry’abaganga b’inzobere rishobora kubikurikirana.

Ibibazo bikunze kubazwa

1. Ni ibihe bimenyetso bikwiye gutuma wihutira kujya kwa muganga igihe uhuye no kuzenguruka umutwe?

Niba kuzenguruka umutwe bijyanye no kubura ubushobozi bwo kureba, kuribwa umutwe cyane, impinduka mu kuvuga cyangwa mu bwenge, kubura ubushobozi mu kuboko cyangwa ukuguru, kuribwa mu gatuza, ubushyuhe bwinshi cyangwa kuruka, ugomba guhita ujya kwa muganga.

2. Ni izihe mpamvu zikunze gutera isereri?

Impamvu zikunze kubaho harimo indwara z’ugutwi rw’imbere (vertigo), impinduka z’umuvuduko w’amaraso, migraine, kubura amaraso, stress hamwe n’ingaruka zimwe z’imiti.

3. Ni ibiki wakora mu rugo kugira ngo isereri igende vuba?

Kwicara ahantu hizewe ugafata umutwe neza, niba bishoboka ugafunga amaso kandi ugahumeka cyane birashobora gufasha. Ariko niba ibimenyetso bikomeye cyangwa byisubiramo, ugomba kugana inzobere.

4. Ni izihe ndwara zishobora gutera isereri?

Indwara z’ugutwi rw’imbere, indwara z’umutima n’imitsi, indwara zo mu bwonko, diyabete, kubura amaraso (anemi), migraine, ibibazo bya thyroid hamwe n’ibibazo byo mu mutwe bishobora kuba intandaro y’isereri.

5. Uko kuvura isereri gupangwa gute?

Gushingira ku kumenya impamvu nyamukuru no gutegura uburyo bwo kuyivura ni byo shingiro. Iyo bikenewe, hakoreshwa imiti, imikoranire y’umubiri, guhindura imirire cyangwa imigenzo y’ubuzima.

6. Ese isereri ku bana irateje akaga?

Nubwo impamvu nyinshi z’isereri ku bana ziba zoroshye kandi z’igihe gito, cyane cyane iyo isereri isubira cyangwa iherekejwe n’ibindi bimenyetso, ni ngombwa kugisha inama kwa muganga.

7. Ni ubuhe buryo bwiza bwo kugabanya isereri mu gihe cyo gutwita?

Kongera kunywa amazi, kurya kenshi ariko duke, kugenda buhoro no kuruhuka bihagije biragirwa inama. Ariko isereri ikomeye cyangwa imara igihe kirekire igomba gukurikiranwa na muganga.

8. Ni iyihe miti ishobora gutera isereri?

Bimwe mu miti y’umuvuduko w’amaraso, antidepresan, diuretique hamwe n’indi miti nka antibiotique bishobora gutera isereri. Niba ukeka ko imiti ukoresha ari yo itera ibi, jya ugisha inama kwa muganga.

9. Ese isereri no kugwa igihumure ni kimwe?

Isereri ntiteza kugwa igihumure buri gihe. Ariko iyo isereri iherekejwe no kunanirwa cyane, kubura ubwenge cyangwa kugwa, bishobora kuba hari impamvu ikomeye, bityo hakenewe kwihutira kwivuza.

10. Ese hari itandukaniro hagati y’isereri na vertigo?

Yego. Isereri isobanura kumva utameze neza no kubura uburinganire. Vertigo yo ni ubwoko bwihariye bw’isereri aho umuntu yumva we cyangwa ibimukikije bizunguruka cyane.

11. Ese isereri ishobora guterwa n’ibibazo byo mu mutwe?

Yego, stress irambye cyangwa ubwoba bwinshi bishobora gutuma isereri igira inkomoko ku mpamvu zo mu mutwe.

12. Ni ibiki wakwitaho kugira ngo wirinde isereri?

Kunywa amazi ahagije, kurya neza kandi ku gihe, kwirinda guhaguruka cyangwa kugenda byihuse, kwita ku gucunga stress no kugenzura indwara zidakira ni ingenzi.

Inkomoko

• Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO), Indwara z’ugutwi rw’imbere: https://www.who.int/

• Ikigo cya Leta Zunze Ubumwe za Amerika gishinzwe kurwanya no gukumira indwara (CDC), Isereri na Vertigo: https://www.cdc.gov/

• American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS), Imyitwarire y’ubuvuzi kuri Benign Paroxysmal Positional Vertigo.

• American Heart Association (AHA), Isereri, Vertigo, n’Ibura ry’uburinganire.

• Mayo Clinic, Isereri: Impamvu n’Uko wayirinda.

• Neurology (Ikinyamakuru cy’ubushakashatsi), Vertigo n’isereri: ivugururwa ry’amabwiriza y’ubuvuzi.