Ibikoresho bigabanya imikaya: Igihe bikoreshwa n'ibyo kwitondera

Ububabare buterwa n’imikaya yifata itabishaka n’imikaya ifatwa n’imvune bushobora guteza ikibazo ku mubiri ndetse bigahungabanya ubuzima bwiza bwa buri munsi bw’umuntu. Muri ibyo bihe, imiti n’ibicuruzwa bigabanya gufatana kw’imikaya iyo bikoreshejwe neza bishobora gutanga ihumure ry’igihe gito ku barwayi. Ariko, ubu bwoko bw’ubuvuzi bugomba gukorwa gusa ku bugenzuzi bw’umuganga w’inzobere kandi mu gihe cyagenwe.

Ni gute imiti igabanya gufatana kw’imikaya ikora?

Ibicuruzwa bigabanya gufatana kw’imikaya bikoreshwa mu kugabanya gufatana kw’imikaya, kugabanya ububabare no kongera ubushobozi bwo kugenda. Bitewe n’uburyo bikora, imwe muri iyi miti ikora igabanya gufatana ku mikaya ubwazo, indi igakora ku bwonko no ku muyoboro w’imyakura igafasha kugabanya gufatana kw’imikaya. Akenshi iyi miti ikoreshwa mu gihe gito.

Iyi miti ishobora gutangwa mu buryo bwa tableti, kapsule, inshinge, amavuta cyangwa jel bitewe n’imyaka y’uyikoresha, ubuzima bwe rusange n’indwara iri ku isonga. Intego rusange y’ubu buryo bwose ni ugufasha kugabanya gufatana gukabije kw’imikaya bityo umuntu akaruhuka.

Ni ryari hakenerwa gukoresha imiti igabanya gufatana kw’imikaya?

Iyi miti ikoreshwa cyane cyane mu bibazo bitandukanye bigira ingaruka ku mikaya n’amagufwa, nko gufatana k’umutwe n’umugongo, ububabare bw’umugongo, gufatana kw’imikaya, imyakura ifunganye n’ubukakara bw’imikaya bugaragara mu ndwara zimwe na zimwe z’ubwonko. Ibikurikira ni bimwe mu bihe ikoreshwamo cyane:

• Gufatana kw’imikaya: Mu guhangana no gufatana gukabije cyangwa gutunguranye kw’imikaya,

• Gufatana k’umutwe n’umugongo: By’umwihariko ku bubabare buterwa no kwicara igihe kirekire, kwicara nabi cyangwa imvune,

• Imvune z’imikino: Mu gufasha gukira imikaya yangiritse cyangwa yavunitse,

• Ububabare bw’imikaya bwakwirakwiye: Mu kugabanya ibimenyetso bya Fibromiyalji na miyalji,

• Ubukakara bw’imikaya buturuka ku ndwara z’imyakura: Mu kuvura gufatana kw’imikaya guterwa na multiple skleroz cyangwa imvune ku bwonko n’umutwe w’umugongo.

Niba iyi miti ikoreshwa mu rugero no mu gihe cyagenwe, ishobora gufasha kongera ubushobozi bwo kugenda, kugabanya ububabare no kunoza ireme ry’ibitotsi. Ariko, iyi miti igabanya gusa ibimenyetso; ntikuraho impamvu nyamukuru itera gufatana kw’imikaya. Ni ngombwa kugana kwa muganga kugira ngo hamenyekane impamvu n’uburyo bwo kuvura bukwiye.

Ni gute imiti igabanya gufatana kw’imikaya ikoreshwa? Ni ibiki by’ingenzi kwitaho?

Iyi miti akenshi itangwa mu buryo bwa tableti, kapsule cyangwa inshinge. Umuganga ni we uhitamo imiti n’uburyo bukoreshwa. Mu kuyikoresha, ibi bikurikira bigomba kwitabwaho:

• Ugomba gukurikiza neza urugero n’igihe umuganga yatanze.

• Kubera ko iyi miti ishobora kugira ingaruka ku bwonko, ikoreshwa nabi cyangwa idagenzuwe ishobora guteza ibibazo bikomeye ku buzima.

• Igihe imiti ikora n’igihe igomba gufatwa gishobora gutandukana bitewe n’uburyo imiti ikora igihe gito cyangwa kirekire.

• Mu gihe cyo kuvura, hashobora kugaragara ibimenyetso nko gusinzira, kwitonda, kugabanuka kwihuta kw’imyitwarire cyangwa isereri, bityo ibikorwa bisaba kwitonda nko gutwara imodoka bigomba kwirindwa.

• Niba iyi miti ifatanyijwe n’inzoga, ingaruka mbi ku bwonko zishobora kwiyongera. Ni yo mpamvu inzoga igomba kwirindwa mu gihe ukoresha iyi miti.

Ni gute amavuta na jel bigabanya gufatana kw’imikaya bikoreshwa?

Amavuta cyangwa jel bigabanya gufatana kw’imikaya bitanga uburyo bwo kuvura ahantu runaka. Ibi bicuruzwa bikoreshwa cyane mu mvune z’imikino, imikaya yangiritse, no mu bubabare n’ubukakara bw’umutwe n’umugongo. Mu kubikoresha, ibi bikurikira bigomba kwitabwaho:

• Bishyirwa ku ruhu rumeze neza kandi rwumutse, ku gice kibabara, ukoresheje massage yoroheje.

• Umubare n’ubwinshi bikoreshwa bigomba kugenwa hakurikijwe amabwiriza y’umuganga n’ibiri mu gitabo cy’umuti.

• Amavuta akenshi afite ibyago bike byo guteza ingaruka mbi ugereranyije n’imiti ifatwa mu kanwa. Ariko, hashobora kugaragara ibimenyetso nko gutukura, kubabara cyangwa kwishimagura ku ruhu.

• Amavuta cyangwa jel ntibigomba gushyirwa ku ruhu rufite igisebe, rwanduye cyangwa rwakomeretse.

• Niba bikoreshwa ku ruhu runini cyangwa munsi y’ipfundo rifunze, hagomba kwitonderwa kwinjira mu mubiri no kwirinda ingaruka mbi zishoboka.

Ni izihe ngaruka zishoboka zituruka ku ikoreshwa ry’imiti igabanya gufatana kw’imikaya?

Iyi miti, iyo ikoreshwa igihe gito kandi igenzurwa n’umuganga, ifatwa nk’itekanye kuri benshi. Ariko ishobora no kugira ingaruka zimwe na zimwe:

• Gusinzira no kwitonda: Bitewe n’ingaruka ku bwonko, cyane cyane mu ntangiriro cyangwa iyo urugero rwiyongerewe.

• Isereri n’umutwe: Hashobora kubaho gutakaza igihe cyangwa kwibagirwa by’igihe gito.

• Ibibazo by’inda: Kumererwa nabi, kubura appetit cyangwa kutamererwa neza bishobora kugaragara rimwe na rimwe.

• Reakisi z’uruhu: Nubwo bidakunze kubaho, hashobora kugaragara gutukura, kwishimagura no gusohora uduheri.

• Ibyago byo kugira ingeso mbi: Bamwe mu miti ikoreshwa igihe kirekire cyangwa mu rugero rurenze ishobora gutera ingeso mbi cyangwa gukenera imiti.

Mu gihe cyo gutwita no konsa, ikoreshwa ry’iyi miti rigomba gukorwa gusa iyo umuganga abibonyeho uburemere kandi hakabaho ubugenzuzi bukomeye. Ibicuruzwa bikoreshwa ku ruhu bifite ibyago bike ugereranyije n’imiti ifatwa mu kanwa; ariko nabyo ntibigomba gukoreshwa hatabanje inama y’umuganga.

Mu gusoza, ni bande bakwiriye gukoresha imiti igabanya gufatana kw’imikaya?

Iyi miti n’amavuta bigabanya gufatana kw’imikaya bitanga ihumure ry’igihe gito ku bantu bafite gufatana gukabije kw’imikaya, ububabare cyangwa kugabanuka k’ubushobozi bwo kugenda. Ariko si byiza kuyikoresha kuri buri bubabare bw’imikaya. Gukoresha iyi miti gusa mu kugabanya ibimenyetso utazi impamvu nyamukuru bishobora guteza ibibazo bikomeye mu gihe kirekire. Abifuza gukoresha iyi miti nk’uburyo bwo kuvura bagomba kugisha inama inzobere mu buzima kandi bagakoresha imiti mu rugero no mu gihe cyagenwe. Nanone, mu gihe habayeho ingaruka mbi cyangwa ikindi kibazo kidasanzwe, bagomba guhita bagana kwa muganga.

Ibibazo bikunze kubazwa

1. Imiti igabanya gufatana kw’imikaya ni iki, ikora iki?

Ibicuruzwa bigabanya gufatana kw’imikaya ni imiti n’ibikoresho bikoreshwa mu kugenzura gufatana, spazme n’ububabare buterwa n’imikaya. Bifasha kugabanya ibimenyetso ariko ntibikuraho impamvu nyamukuru.

2. Imiti igabanya gufatana kw’imikaya ishobora kugurwa nta muganga?

Imyinshi muri iyi miti itangwa gusa na muganga. Nubwo hari ibicuruzwa bimwe bigurishwa nta muganga, nabyo bigomba gukoreshwa gusa ku nama y’umuganga.

3. Ni izihe ngaruka zishobora guterwa n’iyi miti?

Gusinzira, isereri, kumererwa nabi mu nda, kugabanuka kwihuta kw’imyitwarire no reakisi z’uruhu ni zo ngaruka ziboneka cyane. Ikoreshwa igihe kirekire cyangwa mu rugero rurenze rishobora gutera ingeso mbi.

4. Amavuta agabanya gufatana kw’imikaya aragira ingaruka mbi?

Niba akoreshwa neza kandi mu rugero rwemewe, akenshi aba atekanye. Ikoreshwa ry’umurengera cyangwa nabi rishobora gutera uruhu gukomereka, gutukura no kugira reakisi z’uruhu.

5. Imiti igabanya gufatana kw’imikaya ishobora gukoreshwa n’inzoga?

Oya, ntibyemewe kuyifatanya n’inzoga. Inzoga ishobora kongera ingaruka mbi ku bwonko no guteza ibibazo bikomeye.

6. Iyi miti ikoreshwa igihe kingana iki?

Akenshi igenerwa igihe gito cyo kuvura. Niba hakenewe igihe kirekire, bigomba gukorwa ku bugenzuzi bw’umuganga.

7. Ese mu gihe cyo gutwita cyangwa konsa iyi miti ikoreshwa?

Gusa ku nama y’umuganga kandi mu bihe bikomeye, igihe kigufi no ku bugenzuzi bukomeye.

8. Imiti igabanya gufatana kw’imikaya ishobora gutera ingeso mbi?

Bimwe mu bwoko bw’iyi miti, iyo ikoreshwa igihe kirekire kandi idagenzuwe, bishobora gutera ingeso mbi. Ni yo mpamvu igomba gukoreshwa gusa ku bugenzuzi bw’umuganga.

9. Ni ryari ugomba kugana kwa muganga?

Niba habayeho ingaruka mbi, ububabare cyangwa gufatana byiyongereye cyangwa impinduka mbi ku buzima rusange, ugomba guhita ugana kwa muganga.

10. Imiti igabanya gufatana kw’imikaya ikoreshwa ku bana?

Gukoresha imiti yoroshya imikaya ku bana bigomba kwemezwa na muganga. Ingano n’igihe cyo kuyikoresha bigenwa by’umwihariko hakurikijwe imyaka, ibiro n’indwara ihari.

11. Ni iki gitandukanya amavuta yoroshya imikaya n’ikinini cyoroshya imikaya?

Amavuta na jeli bikora aho bisizwe (aho byashyizwe), mu gihe ibinini cyangwa utubuto bigira ingaruka ku mubiri wose kandi bishobora kugira ingaruka nyinshi ku bwonko.

12. Ese imiti yoroshya imikaya ikuraho impamvu y’ububabare?

Oya, imiti yoroshya imikaya ntiyivura impamvu nyamukuru y’ububabare; igabanya gusa ibimenyetso. Kugira ngo indwara nyamukuru ivurwe, ni ngombwa kugisha inama muganga.

Inkomoko

• Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO): “Amabwiriza ku ikoreshwa ry’imiti ivura ububabare burambye mu bantu bakuru bafite indwara.”

• U.S. National Library of Medicine – MedlinePlus: “Imiti yoroshya imikaya”

• American Academy of Orthopaedic Surgeons (AAOS): “Uburyo bwo kuvura ububabare bw’umugongo”

• American Academy of Neurology (AAN): Amabwiriza yo gucunga uburwayi bw’imikaya ikakaye

• Centers for Disease Control and Prevention (CDC): “Uko wakoresha neza imiti ivura ububabare”