Kubyimba k'inda ni iki? Impamvu zabyo n'inzira zinoze zo kubikemura
Kubyimba k'inda ni iki?
Kubyimba k'inda ni ikibazo kiboneka cyane mu muryango, kigaragazwa n'ikintu kimeze nk'uburibwe, kumva wuzuye, igitutu cyangwa kutoroherwa mu gice cy'inda. Ibi akenshi biterwa n'ikiyaga cy'imyuka cyangwa kongera amazi mu gifu no mu mara. Gukora imyuka runaka mu gifu ni ibisanzwe kandi ntibigira ingaruka mbi ku buzima. Ariko iyo imyuka yiyongereye cyangwa umubiri ukagorwa no kuyikuramo, kubyimba k'inda, gukakara n'ibimenyetso bitandukanye birashobora kubaho.
Kubyimba k'inda ni ibintu buri wese ashobora guhura nabyo mu bihe bitandukanye. Ariko, iyo bibaye akamenyero cyangwa bikomeza igihe kirekire, hakenewe gusuzuma impamvu ibitera. Kubyimba gashobora guterwa n'ibintu by'igihe gito, ariko rimwe na rimwe bishobora kuba ikimenyetso cy'ibibazo bikomeye by'ubuzima. Ni yo mpamvu, by'umwihariko iyo kubyimba kudasanzwe gukomeje, byaba byiza ko byigwa n'inzobere.
Kubyimba k'inda kugaragara mu bihe ibihe?
Kubyimba k'inda gishobora guterwa n'impamvu nyinshi. Impamvu zikunze kuboneka cyane harimo indwara z'uburyo bw'igogora (nko kwivumbagatanya kw'amara, indwara ya celiac, gastrite, igisebe n'ikibazo cyo kwituma bikomeye), kutihanganira bimwe mu biribwa, allergie ku biribwa, imirire itari myiza, stress n'ikibazo cyo kubika amazi mu mubiri.
Ibintu by'ingenzi bishobora gutera kubyimba k'inda ni ibi bikurikira:
Indwara z'uburyo bw'igogora: Indwara ya celiac, kwivumbagatanya kw'amara (IBS), igisebe, gastrite, kwituma bikomeye, dispepsie, kanseri y'inda n'amara, ibibazo bya gallbladder n'ikibazo cy'inda isohotse.
Kubika amazi (ödem): Kurya umunyu mwinshi, kudakora imyitozo ihagije no kutabona potassium bihagije bishobora gutuma amazi aguma mu mubiri. Ibi nabyo bishobora gutera kubyimba mu gice cy'inda.
Imirire itari myiza: Kurya karubone nyinshi, guhitamo ibiribwa bidafite fibre no kurya vuba cyane bishobora kongera kumva wuzuye mu buryo bw'igogora.
Allergie ku biribwa no kutihanganira bimwe mu biribwa: Kutihanganira amata n'ibiyakomokaho, amagi, soya, gluten, ingano n'ibindi biribwa bimwe bishobora gutera kubyimba k'inda. Nanone ibishyimbo, amashu, chou-fleur na brocoli nabyo bishobora gutera imyuka myinshi.
Stress: Stress yo mu mutwe igira ingaruka mbi ku buryo bw'igogora kandi ishobora kubangamira igogora risanzwe.
Kubyimba k'inda kudashira n'ibikwiye gufatwa nk'ibikomeye
Niba kubyimba k'inda kugaruka kenshi cyangwa ntigashire igihe kirekire, bishobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima. Mu bihe bimwe, kubyimba k'inda gishobora guterwa n'ibibazo bikomeye nko kuziba kw'amara, kanseri, kubika amazi menshi (ascite), cyangwa kuva amaraso. Nanone, kutihanganira lactose na gluten nabyo bikunze kugaragara binyuze mu kubyimba k'inda. Muri ibi bihe, gusuzumwa n'inzobere ni ingenzi cyane.
Kubyimba mu gice cyo hasi cy'inda: Impamvu n'uburyo bwo kubyitwaramo
Kubyimba mu gice cyo hasi cy'inda gishobora guterwa n'impamvu zitandukanye n'izo hejuru. By'umwihariko ku bagore, impinduka z'imisemburo mbere y'imihango, infections mu nzira y'inkari, amabuye mu nzira y'inkari, kiste ku murerantanga, indwara z'ububabare bwo mu nda, kwituma bikomeye cyangwa ibibazo by'amara bishobora kugira uruhare. Kubyimba mu gice cyo hasi cy'inda rimwe na rimwe gishobora guterwa n'impamvu zoroshye kandi z'igihe gito nko impiswi cyangwa infections mu nzira y'inkari. Ariko iyo hiyongereyeho ububabare bukabije, umuriro mwinshi cyangwa igabanyuka ry'ibiro ritumvikana, gusuzumwa kwa muganga birakenewe.
Uburyo bukoreshwa mu kugabanya kubyimba mu gice cyo hasi cy'inda
Gukemura kubyimba mu gice cyo hasi cy'inda biterwa n'impamvu ibitera. Mu gihe ari infection mu nzira y'inkari, ushobora gukenera imiti ya antibiotique, naho ku mabuye hashobora gutekerezwa kubagwa cyangwa imiti. Ku kiste zo ku murerantanga, gukurikiranwa cyangwa kubagwa birashoboka. Ku kubyimba guterwa no kwituma bikomeye, impinduka mu mirire no guhindura imibereho birasabwa. Ni yo mpamvu, mu gihe kubyimba mu gice cyo hasi cy'inda kutikemura ubwabyo, byaba byiza kugana muganga.
Ni ibihe bimenyetso bigaragara igihe habayeho kubyimba k'inda?
Igihe habayeho kubyimba k'inda cyangwa igifu, ibimenyetso biratandukana bitewe n'umuntu. Ibimenyetso bikunze kuboneka ni ibi bikurikira:
Kongera gucira imyuka no guhumeka imyuka mu kanwa,
Kugira inda isa n'iyongereye hanze,
Ububabare bw'inda n'imikaya ifata,
Kumva wuzuye no kumva igitutu mu nda,
Rimwe na rimwe, guhumeka bigoye cyangwa kumva ushaka kujya mu bwiherero kenshi.
Uburyo bwiza bwo kugabanya kubyimba k'inda
Mu guhangana no kugabanya kubyimba k'inda, hari impinduka zimwe na zimwe mu mibereho zishobora gufasha:
Kugenda buhoro no kurya utekereza: Kurya utihuta, ukananura neza, bishobora kugabanya kunywa umwuka mwinshi.
Kutavuga cyane igihe urya: Nabyo bigabanya umwuka winjira mu mubiri.
Kugenda n'amaguru: Imyitozo yoroshye ifasha igogora no gukuramo imyuka mu mubiri.
Kwisiga inda: Bifasha kuruhura imikaya y'inda no koroshya igogora.
Icayi ry'ibimera: Zingiberi, curcuma, kamomille, mint na thé vert bifasha igogora no kugabanya kubyimba.
Kunywa amazi arimo indimu: By'umwihariko mu gitondo, bifasha gukangura igogora.
Ibiribwa birimo probiotics: Ibiribwa nka yaourt bifasha ubuzima bw'amara, cyane cyane ku badafite ikibazo cya lactose.
Gushyira ishyushyu cyangwa koga mu mazi ashyushye: Bifasha kuruhura imikaya y'inda no kugabanya kubyimba.
Kwirinda ibinyobwa birimo imyuka n'ibiribwa birimo amavuta menshi.
Kwirinda stress: Gukoresha uburyo bwo guhangana na stress bishobora kugira ingaruka nziza ku igogora.
Nanone, kunywa amazi menshi, gukora imyitozo ihagije no kurya indyo yuzuye irimo fibre bifite uruhare runini mu guhangana no kubyimba k'inda.
Uburyo bwa muganga n'ubwunganira mu guhangana no kubyimba k'inda
Mu kuvura kubyimba k'inda, intego ya mbere ni ugushaka impamvu ibitera no gufata ingamba zikwiye. Iyo ikibazo kimaze igihe kirekire cyangwa gikomeye, muganga ashobora gusaba ibizamini byimbitse nko kureba mu nda (endoscopie) cyangwa mu mara (coloscopie). Hashobora no gukenerwa imiti, guhindura imibereho cyangwa gahunda y'indyo yihariye bitewe n'impamvu. Mu bihe bimwe, kongera probiotics birafasha.
Mu buryo rusange bwo guhangana n'ikibazo; kurya kenshi ariko bike, kugira gahunda yo kujya mu bwiherero, kunywa amazi ahagije (akenshi inama ni litiro 2-3 ku munsi) no gukora imyitozo bihoraho birasabwa. Imyitozo ngororamubiri nko koga, kwiruka, kugenda n'amaguru bifasha igogora; yoga na pilates nabyo bifasha kuruhura umubiri.
Niba kubyimba k'inda byaje bitunguranye, bifite ububabare bukabije, umuriro mwinshi cyangwa amaraso mu musarane, ugomba kwihutira kujya kwa muganga.
Ibibazo bikunze kubazwa
1. Ni ryari kubyimba k'inda bishobora kuba ikibazo gikomeye cy'ubuzima?
Niba kubyimba k'inda bimaze igihe kirekire, byiyongera vuba cyangwa bifite ububabare bukabije, igabanyuka ry'ibiro ritunguranye, amaraso mu musarane, umuriro mwinshi cyangwa ibindi bimenyetso bitandukanye, ugomba kujya kwa muganga. Kuko bishobora kuba ikimenyetso cy'indwara zikomeye.
2. Ni ibihe biribwa nakwirinda kugira ngo ntibyimbwe inda?
Ibishyimbo, amashu, brocoli, ibinyobwa birimo imyuka, ibiribwa birimo amavuta menshi n'ibitunganyirizwa mu nganda, lactose, gluten n'ibindi biribwa waba ufiteho ikibazo bishobora kongera kubyimba k'inda. Ni byiza gukurikirana ibiribwa bikugiraho ingaruka.
3. Ni ayahe macayi y'ibimera afasha kugabanya kubyimba?
Zingiberi, kamomille, curcuma, mint na thé vert bifite ubushobozi bwo gufasha igogora. Ariko mbere yo kubikoresha igihe kirekire, banza wemeze ko nta yindi ndwara ibitera.
4. Kugenda n'amaguru bifasha mu kubyimba k'inda?
Yego, kugenda n'amaguru no gukora imyitozo yoroshye bifasha igogora no gukuramo imyuka mu mubiri.
5. Ese buri wese ufite kubyimba k'inda agomba gukoresha probiotics?
Probiotics zishobora gufasha bamwe, ariko si ngombwa kuri buri wese. Ni byiza kubanza kugisha inama muganga cyane cyane niba ufite ikibazo gikomeye cyangwa kidashira.
6. Ni mu bihe ibihe ugomba kwihutira kujya kwa muganga igihe ufite kubyimba k'inda?
Niba kubyimba biherekejwe n’ububabare bukabije, umuriro mwinshi, guhumeka bigoranye, igihombo cy’ibiro gitunguranye, umuhondo ku ruhu cyangwa amaraso mu musarane, bisaba gusuzumwa byihutirwa.
7. Ni izihe mpinduka mu mibereho zishobora kugabanya kubyimba mu nda?
Kurya indyo yuzuye kandi ingana, gufata amafunguro buhoro kandi utekereza, kunywa amazi ahagije, gukora imyitozo ngororamubiri buri gihe no gucunga stress, bigabanya ibyago byo kubyimba mu nda.
8. Kuki kubyimba mu gice cyo hasi cy’inda biboneka kenshi mu bagore?
Mu bagore, impinduka z’imisemburo mbere y’igihe cy’imihango, ibibyimba byo ku murerantanga n’indwara zifata mu nda yo hasi ni zimwe mu mpamvu nyamukuru zitera kubyimba mu gice cyo hasi cy’inda.
9. Ni ibihe bimenyetso byakurikiranwa hamwe no kubyimba mu gifu no mu mara?
Kugira igihuha, kumva inda yuzuye cyangwa ifite igitutu, imikururize, rimwe na rimwe guhumeka bigoranye, kumva ushaka kujya mu bwiherero kenshi cyangwa kugira spasme, ni bimwe mu bimenyetso bishobora kugaragara.
10. Ni iki wakora niba kubyimba bidashira nubwo wubahirije inama zose?
Niba kubyimba mu nda gukomeje nubwo wakurikije inama zose, cyane cyane kugira ngo hamenyekane niba nta yindi ndwara ibitera, ni ngombwa kugana muganga.
Inkomoko
Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO). Amakuru ku buzima bwiza bw’impyiko n’imyanya y’igogora ku isi.
Ikigo cy’Amerika gishinzwe kurwanya no gukumira indwara (CDC). Ibimenyetso n’ingaruka z’indwara z’imyanya y’igogora.
Ihuriro ry’Abaganga b’inzobere mu ndwara z’impyiko n’igogora muri Amerika. Amakuru ku barwayi: Kubyimba, umwuka mu nda n’ibindi.
Ikigo cy’Amerika gishinzwe ubushakashatsi ku ndwara z’isukari, igogora n’impyiko (NIDDK). Umwuka mu nzira y’igogora.
Ivuriro rya Mayo Clinic. Kubyimba mu nda: Impamvu, ibimenyetso n’uburyo bwo kuvura.