Yiziphi Izimbangela Zobuhlungu Besitho Somphimbo? Izindlela Zokuthokozisa Nokuthi Kufanele Kuthintwe Nini Ochwepheshe?
Yizathu Zobuhlungu Besitho Somphimbo Ziyini? Izindlela Zokuthokozisa Nokuthi Kufanele Kutholakale Nini Usizo LoDokotela?
Ubuhlungu besitho somphimbo, ikakhulukazi uma kubangelwa umkhuhlane noma umkhuhlane omkhulu, buvame kakhulu ezinzwaneni zokutheleleka eziphezulu zomoya. Ngezinye izikhathi bungaba buhlungu kakhulu kuze kube nzima ukugwinya, ukukhuluma noma ukuphefumula. Ezimweni eziningi, ubuhlungu besitho somphimbo bungalawulwa ngezindlela ezilula ezithokozisayo ezingasetshenziswa ekhaya. Kodwa-ke, uma buqhubeka isikhathi eside, buhlungu kakhulu noma buphindaphinda, kungadingeka ukuhlolwa kwesifo esingaphansi kanye nokungenelela kwezokwelapha.
Uyini Ubuhlungu Besitho Somphimbo, Buvame Ukuvela Kanjani?
Ubuhlungu besitho somphimbo; wukuzwa ubuhlungu obukhulayo uma ugwinya, ukushisa, ukuluma noma ukuluma okuzwakalayo, okuholela ekungakhululekeni esithweni somphimbo. Kubalwa phakathi kwezimpawu ezivame kakhulu lapho abantu beya emtholampilo. Imvamisa kubangelwa ukutheleleka (ikakhulukazi amagciwane), izimbangela zemvelo, izinto ezibangela ukungezwani komzimba kanye nokucasuka kwesitho somphimbo.
Ubuhlungu besitho somphimbo bungathinta izingxenye ezahlukene zesitho somphimbo:
Emuva komlomo: Ipharenjithisi
Ukuvuvukala nokubomvu ezindlebeni: Itonsilithisi (ukuvuvukala kwamadlala omphimbo)
Izikhalo esithweni somphimbo: Ilarenjithisi
Izimbangela Ezivame Kakhulu Zobuhlungu Besitho Somphimbo Ziyini?
Ubuhlungu besitho somphimbo bungavela ngenxa yezizathu eziningi ezahlukene. Ezibalulekile yilezi:
Ukutheleleka Ngamagciwane: Umkhuhlane, umkhuhlane omkhulu, i-COVID-19, i-mononucleosis, ukutheleleka kwengane, umkhuhlane wamanzi, umkhuhlane wezindlebe nabanye amagciwane kubalwa phakathi kwezimbangela ezivame kakhulu.
Ukutheleleka Ngamabhaktheriya: Amabhaktheriya e-streptococcus (ikakhulukazi ezinganeni) ikakhulukazi; ngezinye izikhathi amabhaktheriya adluliselwa ngokocansi afana ne-gonorrhea, i-chlamydia angadala ukutheleleka esithweni somphimbo.
Ukungezwani Komzimba: Impova, uthuli, izinwele zezilwane, isikhunta nakho kungabangela ukusabela komzimba kanye nokugeleza kwe-postnasal okuholela ekucasukeni kwesitho somphimbo.
Izici Zemvelo: Umoya owomile, ukungcola komoya, intuthu kagwayi, amakhemikhali kungabangela ukuba isitho somphimbo some futhi sibe buthakathaka.
I-Reflux (Isifo se-Gastroesophageal Reflux): Ukukhuphuka kwe-asidi esiswini kungadala ukushisa nokubuhlungu esithweni somphimbo.
Ukulimala Nokusebenzisa Ngokweqile: Ukukhuluma ngomsindo omkhulu, ukusebenzisa izwi kakhulu, noma ukushaywa esithweni somphimbo nakho kungaba yimbangela yobuhlungu besitho somphimbo.
Yiziphi Izimpawu Zobuhlungu Besitho Somphimbo, Futhi Kubonakala Kubani Kaningi?
Ubuhlungu besitho somphimbo imvamisa:
Ubuhlungu obukhulayo uma ugwinya,
Ukoma, ukushisa, ukuluma esithweni somphimbo,
Ukuvuvukala nokubomvu,
Ngezinye izikhathi ukulahlekelwa izwi,
Futhi kungavela kanye nezimpawu ezijwayelekile zokutheleleka ezifana nokukhwehlela, umkhuhlane noma buthakathaka.
Noma ubani angathinteka; kodwa izingane, labo abanohlelo lokuzivikela olubuthakathaka, abaphefumula intuthu kagwayi noma abahlala endaweni enomoya ongcolile bathinteka kakhulu.
Yiziphi Izindlela Zokuthokozisa Ubuhlungu Besitho Somphimbo Ekhaya?
Ezimweni eziningi zobuhlungu besitho somphimbo, lezi zindlela ezingezansi zingasiza ekunciphiseni izimpawu:
Phuza amanzi amaningi kanye nezinto ezishisayo
Gargle ngamanzi anosawoti (engeza ingxenye yethisipuni kasawoti ebhodweni lamanzi afudumele)
Phuza itiye lezitshalo ezishisayo (njenge-chamomile, sage, ginger, echinacea, impande ye-marshmallow)
Lungisa inhlanganisela yobisi nobisi (ubisi bungaphuzwa bodwa noma bungezwe etiyeni lezitshalo)
Sebenzisa umshini wokufutha noma wandise umswakama wegumbi
Phumisa izwi nesitho somphimbo ngangokunokwenzeka, gwema ukukhuluma ngomsindo omkhulu
Gwema izindawo ezicasulayo (gwema intuthu kagwayi)
Ezinye izithako zemvelo (njenge-clove, ginger, echinacea) zingaba nomphumela wokuthokozisa ubuhlungu besitho somphimbo; kodwa labo abanezifo ezingamahlalakhona, abakhulelwe noma abaphuza imithi njalo kufanele baxhumane nodokotela ngaphambi kokusebenzisa.
Yini Okufanele Kuthandwe Ekudleni?
Ukuze unciphise ubuhlungu besitho somphimbo;
Kunconywa ukudla okuthambile nokulula ukugwinya njengamasobho afudumele, iyogathi, ipyure, noma ubisi olushisayo
Gwema ukudla okunespice, okune-asidi, okushisayo kakhulu noma okubandayo kakhulu
Uviniga we-apula nobisi (kuphuza bodwa noma kuxutshwe namanzi afudumele) kungasetshenziswa njengesekelo
Ugalikhi, ngenxa yezakhiwo zawo zokulwa namagciwane, kungaba wusizo kwezinye izimo, kodwa abantu abanesisu esibuthakathaka kufanele bawudle ngokucophelela.
Yiziphi Izindlela Zokwelapha Ubuhlungu Besitho Somphimbo?
Indlela yokwelapha incike esizathwini esingaphansi:
Ubuhlungu besitho somphimbo obubangelwa amagciwane imvamisa buyaphela bodwa; ama-antibiotic awasizi
Ekuthelelekeni kwamabhaktheriya (njenge-strep throat), kudingeka ama-antibiotic anconywa udokotela futhi imvamisa kuthatha izinsuku eziyi-7-10
Ukuze unciphise ubuhlungu nomkhuhlane, kunganconywa ama-analgesic aqukethe i-acetaminophen noma i-ibuprofen
Kubuhlungu besitho somphimbo obubangelwa ukungezwani komzimba, ama-antihistamine angasiza
Ekubuhlungu besitho somphimbo obubangelwa i-reflux, kudingeka ukwelashwa okunciphisa i-asidi esiswini kanye nokulungiswa kokudla
Ezinye Izimpawu Ezihambisana Nobuhlungu Besitho Somphimbo Nezimo Okufanele Uzinake
Ubuhlungu besitho somphimbo obude noma obunzima; umkhuhlane ophezulu, ubunzima bokugwinya/nokuphefumula, ukuvuvukala entanyeni noma ebusweni, igazi emlonyeni, ubuhlungu obukhulu ezindlebeni, izilonda emlonyeni/ezandleni, ubuhlungu bemisipha noma ukugeleza okungajwayelekile komlomo kufanele kusheshwe kubonwe udokotela.
Ubuhlungu Besitho Somphimbo Buhlolwa Kanjani?
Udokotela uchaza izikhalo zakho, abheke umlando wakho wezempilo futhi enze ukuhlolwa ngokomzimba. Uma kudingeka, angasebenzisa izivivinyo ezisheshayo zama-antigen noma isiko lesitho somphimbo ukuze kutholakale uhlobo lokutheleleka.
Ubuhlungu Besitho Somphimbo Ezinganeni: Yini Okufanele Iqaphelwe?
Ubuhlungu besitho somphimbo ezinganeni imvamisa bubangelwa ukutheleleka futhi imvamisa buphela ngokuphumula, ukuphuza amanzi amaningi kanye nokusebenzisa umuthi wokunciphisa ubuhlungu ofanele. Kodwa-ke, akufanele unikeze izingane i-aspirin ngenxa yobungozi (ubungozi be-Reye syndrome), njalo xhumana nodokotela wezingane.
Kusho Ukuthini Uma Ubuhlungu Besitho Somphimbo Buqhubeka Isikhathi Eside?
Ubuhlungu besitho somphimbo obuqhubeka isikhathi esingaphezu kwesonto noma obuphindaphinda; kungase kube ngenxa yokutheleleka okungapheli, ukungezwani komzimba, i-reflux, umdlavuza noma ezinye izimbangela ezinzima. Kulezi zimo, kubalulekile ukubonana nochwepheshe bezempilo.
Ubuhlungu Besitho Somphimbo NamaVaccine
Imigomo yokuvikela umkhuhlane namanye amagciwane isiza ekuvimbeleni lezi zifo futhi ngokungaqondile inciphisa ubungozi bobuhlungu besitho somphimbo. Ayikho i-vaccine ekhethekile esetshenziswa kabanzi emphakathini ukuvikela ukutheleleka kwe-streptococcus, kodwa indlela engcono yokuzivikela ukuhlanza kahle izandla nokugwema izindawo ezixakekile.
Yini Engenziwa Nsuku Zonke Ukuze Kuvikelwe Ubuhlungu Besitho Somphimbo?
Yenza umkhuba wokugeza izandla, usebenzise i-disinfectant njalo ezindaweni ezixakekile
Qaphela ukuhlanzeka kwezinto zomuntu siqu nezindawo ezisetshenziswa njalo
Yidla ukudla okunempilo okukhuthaza amasosha omzimba futhi wenze umthambo njalo
Ungabhemi, gwema ukuphefumula intuthu kagwayi
Ungakhohlwa ukuhlolwa kwezempilo okuvamile
Ubuhlungu Besitho Somphimbo Nobukhwehlela
Ubuhlungu besitho somphimbo nobukhwehlela imvamisa kuvela ndawonye ekuthelelekeni kwezindlela zomoya eziphezulu. Ukucasuka esithweni somphimbo kungavusa isenzo sokukhwehlela. Kufanele ukhumbule ukuthi ukukhwehlela okuqhubekayo noma okunzima kungase kubonise enye inkinga engaphansi.
Imibuzo Evame Ukubuzwa Ngobuhlungu Besitho Somphimbo
1. Ubuhlungu besitho somphimbo budlula zingaki izinsuku?
Ubuhlungu besitho somphimbo obuningi buncipha phakathi kwezinsuku ezi-5-7 ngokunakekelwa ekhaya nezindlela zokweseka. Kodwa-ke, uma buqhubeka isikhathi esingaphezu kwesonto noma buba bubi, kufanele ubone udokotela.
2. Kungani ubuhlungu besitho somphimbo buvela uma ugwinya?
Ukutheleleka, ukucasuka, ukungezwani komzimba, i-reflux noma into engaphandle esithweni somphimbo kungabangela ubuhlungu uma ugwinya. Ukuze kutholakale imbangela nokwelashwa okufanele, kunconywa ukubonana nochwepheshe.
3. Yiziphi izitshalo noma itiye elisiza ubuhlungu besitho somphimbo?
I-chamomile, i-sage, i-ginger, i-nettle, i-echinacea, impande ye-marshmallow zingaba usizo. Ngaphambi kokusebenzisa noma yisiphi isixazululo sezitshalo, kubalulekile ukuthola umbono wezempilo.
4. Yiziphi izimo okufanele ubone udokotela ngazo uma unezinkinga zesitho somphimbo?
Ubunzima bokuphefumula, ukugwinya, umkhuhlane ophezulu, ukuvuvukala entanyeni/nasibuso, ubuhlungu obukhulu, igazi emlonyeni, ukulahlekelwa izwi, izilonda ezingajwayelekile noma izikhalo eziqhubekayo (ngaphezu kwesonto) kufanele kubonwe udokotela ngokushesha.
5. Yini okufanele yenziwe uma ingane inephimbo elibuhlungu?
Ukuhlolwa kodokotela kubalulekile kuye ngeminyaka yengane, isimo sayo sezempilo kanye nezinye izimpawu. Imvamisa ukuphumula, ukuphuza amanzi amaningi kanye nomuthi wokunciphisa ubuhlungu ofanele kuyanele. Ungalokothi unikeze i-aspirin ngaphandle kokubonisana nodokotela.
6. Yiziphi iziphuzo nokudla okufanele kudliwe uma kubuhlungu umphimbo?
Kufanele kukhethwe ukudla okuthambile, okufudumele noma okushisayo, okungacasuli umphimbo (isobho, iyogathi, uphure, uju, itiye lezitshalo). Kunconywa ukugwema ukudla okunezinongo nokunokhahlo.
7. Ubuhlungu bomphimbo obuhlala isikhathi eside bungase buhlobene ziphi izifo?
Ukutheleleka okuqhubekayo, ukungezwani komzimba, isifo se-reflux, isinusitis, ngezinye izikhathi umdlavuza noma izifo zamazwi kungaholela ebuhlungwini bomphimbo obude.
8. Ingabe ubuhlungu bomphimbo uphawu lwe-COVID-19?
Yebo, ubuhlungu bomphimbo luvame kakhulu ku-COVID-19; kodwa lolu phawu lungavela nakwezinye izifo. Kubalulekile ukubonana nochwepheshe bezempilo uma kunokungabaza.
9. Uma ubuhlungu bomphimbo buhambisana nokukhwehlela, kufanele kunakwe ini?
Kuvamise ukuhlobana nokutheleleka kwemigudu ephezulu yokuphefumula. Kodwa uma ukukhwehlela kuhlala isikhathi eside, kunzima noma kuhambisana negazi, kufanele uye kudokotela ngokushesha.
10. Ingabe umgomo we-flu noma eminye imijovo yehlisa ubuhlungu bomphimbo?
Imigomo ye-flu neminye yokulwa nokutheleleka ngegciwane inganciphisa ingozi yokugula kanye nokuvela kobuhlungu bomphimbo okuhambisana nalokho.
11. Ingabe kudingekile ukusebenzisa imithi uma kubuhlungu umphimbo?
Ngokuncike esizathini, kungasetshenziswa imithi yokunciphisa izinhlungu, ngezinye izikhathi imithi yokungezwani noma ama-antibiotic ngokwelulekwa udokotela. Ezimweni eziphakathi nendawo noma ezilula, imithi imvamisa ayidingeki.
12. Yini inzuzo yamaphastile noma ama-spray uma kubuhlungu umphimbo?
Amaphastile omphimbo nama-spray anganikeza induduzo endaweni; kodwa awelaphe isizathu esiyinhloko. Angasetshenziswa njengesekelo, kodwa kufanele kubuzwe kudokotela mayelana nokusetshenziswa okufanele.
13. Yini engenziwa uma kubuhlungu umphimbo ngesikhathi sokukhulelwa?
Iziphuzo ezifudumele, uju, ukugeza umlomo ngamanzi anosawoti kanye nokufukamela umoya endlini kuyasiza ngesikhathi sokukhulelwa. Uma izimpawu ziba zimbi, kufanele uthintane nodokotela.
14. Yini ubudlelwano phakathi kokubhema nobuhlungu bomphimbo?
Ukubhema kungacasula umphimbo futhi kuholele ekubambezelekeni kokuphola, kwandise nethuba lokutheleleka. Uma kungenzeka, gwema ukubhema nomoya ogcwele intuthu.
15. Ubuhlungu bomphimbo obuseceleni bufanekisela ini?
Ubuhlungu bomphimbo obuseceleni bungase buhlobene nesifo samathonsi, ukutheleleka kwendawo, ukulimala noma ngezinye izikhathi umdlavuza; kulokhu ukuhlolwa kodokotela kubalulekile.
Imithombo
Inhlangano Yezempilo Yomhlaba (WHO) – Ikhasi lolwazi "Sore Throat"
Izikhungo Zokulawulwa Nokuvimbela Izifo eMelika (CDC) – "Sore Throat: Causes & Treatment"
I-American Academy of Otolaryngology (AAO-HNSF) – Imihlahlandlela Yokwazisa Isiguli
Mayo Clinic – "Sore Throat" Ukwaziswa Kwesiguli
British Medical Journal (BMJ) – "Diagnosis and management of sore throat in primary care"
Leli khasi lihloselwe ukwazisa kuphela; ngazo zonke izinkinga zakho zempilo, xhumana nodokotela wakho.