Ziziphi Izizathu Zentlungu Yephango? Iindlela Zokuthomalalisa kunye Nexesha Elifanelekileyo Lokufuna Uncedo Lwengcali
Zizathu Zobuhlungu Bomqala Ziyintoni? Iindlela Zokuthomalalisa kunye Nexesha Lokufuna Uncedo Lwengcali
Ubuhlungu bomqala, ikakhulu kwizifo zomoya eziphezulu ezifana nokubanda kunye nomkhuhlane, luhlobo lwesikhalazo esiqhelekileyo. Ngamanye amaxesha, lunokubangela ubunzima ekuginyeni, ekuthetheni okanye ekuphefumleni. Kwiimeko ezininzi, ubuhlungu bomqala bunokulawulwa ngeendlela ezilula ezithomalalisayo onokuzisebenzisa ekhaya. Kodwa ke, ukuba buhlala ixesha elide, bunzima okanye buphindaphinda, kufanelekile ukuba kuphandwe isifo esingaphantsi kwaye kufunyanwe unyango lwezonyango.
Yintoni Ubuhlungu Bomqala, Kwaye Bubonakala Kwiimeko Ziphi?
Ubuhlungu bomqala; bubonakala ngentlungu, ukutshisa, ukubetha okanye ukuluma okwanda xa uginya, kwaye bubangela ukungonwabi emqaleni. Luluphawu oluqhelekileyo kwizigulane eziza kwiikliniki. Uninzi lwamaxesha lubangelwa zizifo (ikakhulu ezosulelayo), izinto ezikwi-bume, izinto ezibangela utywala-mzimba kunye nokucaphuka komqala.
Ubuhlungu bomqala bunokuchaphazela iindawo ezahlukeneyo zomqala:
Emva komlomo: Ipharenjayithi
Ukudumba kunye nokubomvu kwi-mandlothi: Itonsilayithi (ukudumba kwe-mandlothi)
Iingxaki kwilarynx: Ilarenjayithi
Ziziphi Ezona Zizathu Zixhaphakileyo Zobuhlungu Bomqala?
Ubuhlungu bomqala bunokubangelwa zizizathu ezininzi. Ezona zixhaphakileyo zezi:
Izifo Ezibangelwa Yintsholongwane: Ukubanda, umkhuhlane, COVID-19, mononucleosis, isifo somkhuhlane, isifo se-chickenpox, isifo se-mumps zizizathu ezixhaphakileyo.
Izifo Ezibangelwa Yibacteria: Iibacteria ze-streptococcus (ikakhulu kubantwana); ngamanye amaxesha iibacteria ezosulelayo ngokwabelana ngesondo ezifana ne-gonorrhea, chlamydia nazo zinokubangela usulelo emqaleni.
Utywala-mzimba: I-pollen, uthuli, iinwele zezilwanyana, umngundo zinokubangela impendulo yotywala-mzimba kunye nokuphuma kwe-postnasal drip okubangela ukucaphuka emqaleni.
Izinto Ezikwimeko-bume: Umoya owomileyo, ungcoliseko lomoya, umsi womsi, iikhemikhali zinokubangela ukoma kunye nokuba buthathaka komqala.
I-Reflux (Isifo se-Gastroesophageal Reflux): Ukunyuka kwe-asidi esiswini ukuya phezulu kungabonakala ngokutshisa kunye nobuhlungu emqaleni.
Umonakalo kunye Nokusebenzisa Ngokugqithisileyo: Ukuthetha ngelizwi eliphezulu, ukusetyenziswa kakhulu kwezwi, okanye ukonzakala emqaleni nako kunokuba zizathu zobuhlungu bomqala.
Ziziphi Iimpawu Zobuhlungu Bomqala, Kwaye Kubonakala Kubani Ngokuqhelekileyo?
Ubuhlungu bomqala ngokuqhelekileyo:
Intlungu ekhulayo xa uginya,
Ukoma, ukutshisa, ukuluma emqaleni,
Ukudumba kunye nokubomvu,
Ngamanye amaxesha ukungaphumi kwezwi,
Kananjalo lunokuhamba neempawu ezibanzi zosulelo ezifana nokukhohlela, umkhuhlane okanye buthathaka.
Ubuhlungu bomqala bunokubonakala kuye nabani na; kodwa buqhelekile kubantwana, abo baneenkqubo zokuzikhusela ezibuthathaka, abatshaya okanye abo bahlala kwiindawo ezingcolileyo.
Ziziphi Iindlela Zokuthomalalisa Ubuhlungu Bomqala Ekhaya?
Kwiimeko ezininzi zobuhlungu bomqala, ezi ndlela zilandelayo zinokunceda ekuthomalaliseni iimpawu:
Ukusela amanzi amaninzi kunye nolwelo olufudumeleyo
Ukugargla ngamanzi anetyuwa (yongeza isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo)
Ukusela iti yezityalo ezifudumeleyo (umzekelo, ikhamomile, isage, ingqolowa, echinacea, ingcambu ye-marshmallow)
Ukulungiselela indibaniselwano yobusi kunye nelamuni (ubusi bunokusetyenziswa ngokuthe ngqo okanye bongezwe kwiti yezityalo)
Ukusebenzisa isixhobo sokunyibilikisa umoya/ukunyusa ukufuma kwegumbi
Ukuphumla kwezwi nomqala kangangoko kunokwenzeka, ukuphepha ukuthetha ngelizwi eliphezulu
Ukuphepha iindawo ezicaphukisayo (kuphephe umsi womsi)
Ezinye izongezelelo zezityalo (njenge-clove, ingqolowa, echinacea) zinokuthomalalisa ubuhlungu bomqala; kodwa abo banezifo ezinzulu, abakhulelweyo okanye abasebenzisa amayeza rhoqo mabacebise ugqirha phambi kokusebenzisa.
Yintoni Ekufuneka Ikhethwe Ekutyeni?
Ukuthomalalisa ubuhlungu bomqala;
Iisuphu ezifudumeleyo, i-yogurt, ipure, i-muhallebi njl. ukutya okuthambileyo nokulula ukuginya kuyacetyiswa
Kufuneka kuphephe ukutya okunespice, okune-asidi, okushushu kakhulu okanye okubandayo kakhulu
Iviniga ye-apile, ubusi (ukusetyenziswa ngokuthe ngqo okanye ukuxutywa namanzi afudumeleyo) kunokusetyenziswa njengesongezelelo
Igarliki, ngenxa yeempawu zayo zokulwa neebacteria, inokuba luncedo kwezinye iimeko, kodwa abo banezisu ezibuthathaka mabayisebenzise ngononophelo.
Ziziphi Iindlela Zonyango Kwimeko Yobuhlungu Bomqala?
Unyango luxhomekeke kwizizathu ezisisiseko:
Ubuhlungu bomqala obubangelwa yintsholongwane buhlala buyaphela bodwa; amayeza okubulala iintsholongwane awancedi
Kwiimeko zosulelo zebacteria (umzekelo, strep throat), amayeza okubulala iintsholongwane anokubhalwa ngugqirha kwaye ahlala ethatha iintsuku ezi-7-10
Ukuthomalalisa intlungu kunye nomkhuhlane, amayeza aneeparacetamol okanye i-ibuprofen anokucetyiswa
Kubuhlungu bomqala obubangelwa lutywala-mzimba, amayeza achasene nehistamine anokunceda
Kubuhlungu bomqala obubangelwa yi-reflux, unyango lokunciphisa i-asidi esiswini kunye notshintsho ekutyeni kunokufuneka
Ezinye Iimpawu Ezinokuhamba Nobuhlungu Bomqala Nezinto Ezingafanele Ukungahoywa
Ubuhlungu bomqala obuhlala ixesha elide okanye obunzima; umkhuhlane ophezulu, ubunzima ekuginyeni/ekuphefumleni, ukudumba entanyeni okanye ebusweni, igazi emlonyeni, intlungu enkulu yendlebe, amabala emlonyeni/nemilenze, intlungu yezihlunu okanye ukuvuza okungaqhelekanga komlomo, kufuneka uye kugqirha ngokukhawuleza.
Ubuhlungu Bomqala Bujongwa Njani?
Ugqirha uya kuva izikhalazo zakho, ajonge imbali yezempilo kwaye enze uvavanyo lomzimba. Ukuba kuyimfuneko, uvavanyo lwe-antigen olukhawulezayo okanye inkcubeko yomqala ingasetyenziswa ukuchonga uhlobo losulelo.
Ubuhlungu Bomqala Kubantwana: Yintoni Ekufuneka Iqwalaselwe?
Ubuhlungu bomqala kubantwana buhlala bubangelwa zizifo kwaye rhoqo buphola ngokuphumla, ukusela ulwelo oluninzi kunye namayeza athomalalisayo afanelekileyo. Kodwa ke, akufanele kubekwe i-aspirin ebantwaneni (umngcipheko weReye syndrome), ngoko ke kufuneka kuhlale kucelwa ingcebiso kugqirha wabantwana.
Kuthetha Ntoni Ukuba Ubuhlungu Bomqala Buhlala Ixesha Elide?
Ubuhlungu bomqala obuhlala ngaphezu kweveki okanye obuphindaphinda; izifo ezinzulu, utywala-mzimba, i-reflux, umhlaza okanye ezinye izizathu ezinzulu zinokuba zizizathu. Kule meko kufuneka ubonwe yingcali yezempilo.
Ubuhlungu Bomqala Nezikhuselo
Izikhuselo ezilwa nomkhuhlane kunye nezinye izifo ezibangelwa yintsholongwane zisebenza ekuthinteleni izifo ezinxulumene noko kwaye ngaloo ndlela zinciphisa umngcipheko wobuhlungu bomqala. Akukho khuselo ikhethekileyo esetyenziswa ngokubanzi kuluntu ukuthintela usulelo lwe-streptococcus, kodwa indlela yokuzikhusela ngokubanzi kukugcina ucoceko olulungileyo kunye nokuphepha iindawo ezixineneyo.
Yintoni Enokwenziwa Ukuthintela Ubuhlungu Bomqala Ebomini Bemihla Ngemihla?
Qhelisela ukuhlamba izandla, sebenzisa isepha rhoqo kwiindawo ezixineneyo
Qwalasela ucoceko lwezinto zakho kunye neendawo ojikeleze kuzo
Yitya ukutya okulinganiselweyo okomeleza utywala-mzimba kwaye wenze umthambo rhoqo
Ungatshayi, kwaye uphephe umsi womsi
Ungalibali ukujonga impilo yakho rhoqo
Ubuhlungu Bomqala Nobukhohlo
Ubuhlungu bomqala kunye nokukhohlela kuhlala kuvela kunye kwizifo zomoya eziphezulu. Ukucaphuka emqaleni kunokubangela isenzo sokukhohlela. Kufuneka ukhumbule ukuba ukhohlo oluhlala ixesha elide okanye olunzima lunokubonisa esinye isizathu esingaphantsi.
Imibuzo Ebuza Ngokuphindaphindiweyo Ngobuhlungu Bomqala
1. Ubuhlungu bomqala budlula kwiintsuku ezingaphi?
Uninzi lobuhlungu bomqala luyathomalala kwiintsuku ezi-5-7 ngokunyamekela ekhaya kunye neendlela ezixhasayo. Kodwa ke, ukuba luhlala ngaphezu kweveki okanye luba mandundu, kufuneka uye kugqirha.
2. Kutheni kubuhlungu xa uginya?
Izifo, ukucaphuka, utywala-mzimba, i-reflux okanye into engaphandle emqaleni zinokubangela intlungu ekuginyeni. Kufuneka uchonge isizathu kwaye ucele ingcebiso kugqirha ukuze ufumane unyango olufanelekileyo.
3. Ziziphi izityalo okanye iti eziluncedo kubuhlungu bomqala?
Ikhamomile, isage, ingqolowa, urhwebo, echinacea, ingcambu ye-marshmallow zinokuxhasa. Kodwa phambi kokusebenzisa nasiphi na isisombululo sezityalo, kufuneka ucele ingcebiso kugqirha wakho.
4. Kwiimeko ziphi ekufuneka uye kugqirha xa une-buhlungu bomqala?
Ubunzima obukhulu ekuphefumleni, ekuginyeni, umkhuhlane ophezulu, ukudumba entanyeni/nasempumlweni, intlungu enkulu, igazi emlonyeni, ukungaphumi kwezwi, amabala angaziwayo okanye izikhalazo ezihlala ixesha elide (ngaphezu kweveki) kufuneka uye kugqirha ngokungxamisekileyo.
5. Yintoni enokwenziwa xa umntwana enobuhlungu bomqala?
Ubudala bomntwana, imeko yezempilo esisiseko kunye neempawu ezongezelelweyo kufuneka ziqwalaselwe ngugqirha. Ngokuqhelekileyo ukuphumla, ukusela ulwelo kunye namayeza athomalalisayo afanelekileyo kuyanele. Ungaze unike i-aspirin ngaphandle kokubonisana nogqirha.
6. Zeziphi iziselo nokutya ekufuneka zisetyenziswe xa kubuhlungu umqala?
Kufanele kukhethwe ukutya okuthambileyo, okushushu okanye okufudumeleyo, okungayi kukrweca umqala (isuphu, iyogathi, ipyure, ubusi, iti yezityalo). Kuyacetyiswa ukuba kugwenywe iimveliso ezinencasa kakhulu okanye ezinetyuwa.
7. Ukubuhlungu komqala okuthatha ixesha elide kunokunxulunyaniswa neziphi izifo?
Usulelo olungapheliyo, alergi, isifo sokubuyela kokutya esiswini, isinusitis, ngamaxesha ambalwa umhlaza okanye izifo zezintso zelizwi zinokubangela ukubuhlungu komqala okude.
8. Ngaba ukubuhlungu komqala luphawu lwe-COVID-19?
Ewe, ukubuhlungu komqala ku-COVID-19 luphawu oluqhelekileyo; kodwa olu phawu lunokubonakala kwezinye izifo. Kubalulekile ukubonana nengcali yezempilo xa kukho ukungaqiniseki.
9. Kufuneka kuqwalaselwe ntoni xa kubuhlungu umqala kunye nokukhohlela?
Rhoqo kunxulunyaniswa nosulelo lweendlela zomoya eziphezulu. Kodwa ukuba ukukhohlela kuthatha ixesha elide, kunzima okanye kukho igazi, kufuneka uye kugqirha ngokukhawuleza.
10. Ngaba itofu ye-flu kunye nezinye iitofu zinciphisa ukubuhlungu komqala?
Iitofu ezichasene ne-flu kunye nezinye iintsholongwane zinokunciphisa umngcipheko wesifo kunye nokuqalisa kokubuhlungu komqala okunxulumene nalo.
11. Ngaba kufuneka kusetyenziswe amayeza xa kubuhlungu umqala?
Kuxhomekeke kwisizathu, amayeza okunciphisa iintlungu, ngamanye amaxesha amayeza e-alergi okanye i-antibiotic ngokuyalelwa ngugqirha angasetyenziswa. Kwimeko ephakathi okanye elula, amayeza akusoloko efuneka.
12. Yintoni iluncedo leepastile kunye neespreyi xa kubuhlungu umqala?
Iipastile zomqala kunye neespreyi zinokuthomalalisa ngokwendawo; kodwa aziphilisi isizathu esingundoqo. Zinokusetyenziswa njengesikhuthazo, kufuneka ubuze kugqirha malunga nokusetyenziswa okufanelekileyo.
13. Yintoni enokwenziwa xa kubuhlungu umqala ngexesha lokukhulelwa?
Iiselo ezifudumeleyo, ubusi, ukuxukuxa ngomlomo ngamanzi anetyuwa kunye nokufuma komoya kwigumbi ziindlela ezixhasayo ezithomalalisa ngexesha lokukhulelwa. Ukuba iimpawu ziba nzima, qhagamshelana nogqirha wakho.
14. Yintoni unxulumano phakathi kokutshaya kunye nokubuhlungu komqala?
Ukutshaya kungakrweca umqala kwaye kucothise ukuphilisa, kwandise nomngcipheko weentsholongwane. Ukuba kunokwenzeka, kuyanceda ukude nokutshaya kunye nomsi wotshwala.
15. Ukubuhlungu komqala kwicala elinye kunokubonisa ntoni?
Ukubuhlungu komqala kwicala elinye kunokunxulumana ne-tonsillitis, usulelo lwendawo, ukwenzakala okanye ngamaxesha ambalwa umhlaza, kule meko kubalulekile uvavanyo logqirha.
Imithombo
Umbutho Wezempilo Wehlabathi (WHO) – "Sore Throat" iphepha lolwazi
Iziko laseMelika loLawulo lweZifo (CDC) – "Sore Throat: Causes & Treatment"
I-Academy yaseMelika yeNdlebe, Impumlo noMqala (AAO-HNSF) – Izikhokelo zoLwazi lweGqirha
Mayo Clinic – "Sore Throat" Ulwazi lweGqirha
British Medical Journal (BMJ) – "Diagnosis and management of sore throat in primary care"
Eli phepha lenzelwe ulwazi kuphela; ngengxaki yakho yezempilo, qhagamshelana nogqirha wakho.