Iqhamo le-Alıç: Iimpawu zayo, Iimpembelelo zayo Kwimpilo kunye Neendlela Zokusebenzisa Ngokukhuselekileyo
Yintoni Isityalo seHawthorn?
Isityalo seHawthorn, sisityalo esixabisekileyo esiqulathe iivithamini ezahlukeneyo kunye neminerali, esiye saduma kusetyenziswa kwaso kwimbali nakwixesha langoku. Kunyango lwemveli, i-hawthorn sele isetyenziswa iminyaka emininzi; imveliso yayo, amagqabi kunye neentyatyambo zinokubonelela ngenkxaso yezempilo ezininzi. Kolu xwebhu siza kuxubusha iimpawu ezisisiseko zemveliso ye-hawthorn, izibonelelo ezinokubakho, iindlela zokuyitya kunye nemiba ekufuneka inikwe ingqwalasela ngendlela yesayensi.
Ulwazi Jikelele NgeMveliso yeHawthorn
IHawthorn, elilungu losapho lweRosaceae, inamagqabi anameva amaninzi kwaye idume ngemveliso ebomvu efana neapile, ngamanye amaxesha ibe tyheli. Ikhula ikakhulu kwiindawo ezinobushushu obuphakathi kwihlabathi liphela, njengomthi okanye isihlahla. Ifumaneka ngokwendalo eTurkey nakwimimandla ekufutshane. Iintyatyambo zayo zihlala zimhlophe okanye zipinki, zinika isityalo inkangeleko entle. IHawthorn, eyaziwa ngokuba neflavour etyebileyo nekrwada, isetyenziswa kumaxesha amaninzi kwiinkcubeko ezahlukeneyo njengesityalo sendalo sokuxhasa impilo yentliziyo nemithambo, uxinzelelo lwegazi oluphezulu kunye neengxaki zokugaya ukutya. Kwakhona, ngenxa yokuba kucingelwa ukuba inceda ekunciphiseni uxinzelelo kunye nokuxhalaba, isetyenziswa njengesityalo sokuphumla.
Zeziphi Izinzuzo Ezinokubakho zeMveliso yeHawthorn?
Izondlo kunye neekhemikhali zendalo eziqulathwe yimveliso ye-hawthorn zinokuxhasa kwezinye iindawo zempilo. Ngokusekelwe kwizifundo zesayensi kunye nenkqubo yemveli, ezi zezona ziphumo zinokubakho:
Inokuxhasa impilo yentliziyo nemithambo
IHawthorn, ikakhulu ngenxa ye-flavonoid kunye ne-antioxidant, inokunceda ekukhuseleni impilo yentliziyo ngokwesiko. Kwezinye izifundo, kuxelwe ukuba iziqhamo ze-hawthorn zinokwandisa imithambo yegazi, ngaloo ndlela zinciphisa uxinzelelo lwegazi kwaye zixhase ukusebenza kwentliziyo. Kodwa ezi ziphumo zinokwahluka kumntu nomntu kwaye azinakuthatha indawo yonyango lwezonyango.
Inokunceda kwinkqubo yokugaya ukutya
IHawthorn, ngenxa yokuba ne-fiber kunye neekhemikhali zezityalo, ixhasa ulungelelwaniso lwenkqubo yokugaya ukutya. Ikakhulu isetyenziswa ngokwesiko kwiingxaki ezifana nokungahambi kakuhle kwesisu, ukudinwa okanye ukungagayi kakuhle kokutya.
Iimpawu ze-anti-inflammatory kunye ne-antioxidant
IHawthorn, etyebileyo nge-polyphenol kunye ne-flavonoid, inceda ekulawuleni ii-radicals zasimahla kunye neenkqubo zokudumba emzimbeni. Oku kunokuxhasa ukomelela kwenkqubo yokuzikhusela kunye nokuthintela izifo ezithile ezingapheliyo.
Inokuxhasa ulungelelwaniso lwegazi kunye ne-cholesterol
Izifundo ezithile zibonisa ukuba i-pectin kunye ne-flavonoid ezikwi-hawthorn zinokunceda kulawulo lwegazi kunye namanqanaba e-cholesterol. Ngenxa yoko, iimveliso ze-hawthorn zingaba luncedo kubantu abangenayo imingcipheko ephezulu xa zisetyenziswa kwidieti enempilo.
Ulawulo lwemeko yemvakalelo kunye nenkqubo yokuzikhusela
IHawthorn iqulethe iikhemikhali zendalo ezikhankanywe kwimithombo yemveli ukuba zinokunceda ekunciphiseni uxinzelelo kunye neengxaki zemvakalelo. Kwakhona, ityebile ngeevithamini kunye ne-antioxidant ezinokuxhasa inkqubo yokuzikhusela.
Inokunceda ekulungelelwaniseni uxinzelelo lwegazi
IHawthorn yenye yezityalo ezicetyiswa ngokwesiko kunyango lwaseAsia ukunciphisa uxinzelelo lwegazi oluphezulu. Kukho izifundo ezibonisa ukuba iziqhamo ze-hawthorn zinokwandisa imithambo yegazi. Kodwa ezi ziphumo azifani kubo bonke abantu kwaye zifuna ukonganyelwa ngugqirha.
Inokunceda ekukhuseleni impilo yolusu
Inokubandakanya iikhemikhali ezinciphisa ukuguga kolusu okubangelwa kukuchanabeka elangeni kunye nokunyusa ukufuma kolusu. Nangona ezi ziphumo zixhaswa zizifundo zesayensi, azinakuthathwa njengesisombululo sodwa kwinkathalelo yolusu.
Indlela Yokutya Imveliso yeHawthorn
Imveliso ye-hawthorn ingadityaniswa kwidieti yemihla ngemihla ngeendlela ezahlukeneyo:
Ukutyiwa itsha:
Imveliso ecoceke kakuhle ingatyiwa ngokuthe ngqo njengesnack. Kwiindawo ezahlukeneyo zehlabathi, ukusetyenziswa kwayo ingatyiwa itsha kuqhelekile. Kodwa, imbewu yemveliso ayifanele ityiwe kuba iqulethe izinto ezifanayo ne-cyanide.
Ifomu eyomisiweyo:
Imveliso ye-hawthorn eyomisiweyo, amagqabi kunye neentyatyambo zingasetyenziswa ukwenza iti yezityalo okanye njenge-spice.
Isiqhamo esixineneyo kunye nesiraphu:
Iziqhamo ze-hawthorn ezilungisiweyo zingasetyenziswa njenge-supplement okanye zongezwe kwiziselo.
Ijamu kunye ne-marmalade:
Imveliso ye-hawthorn ingalungiswa njenge-marmalade okanye ijamu kwaye isetyenziswe ekuseni okanye kwizimuncumuncu.
Iviniga kunye neemveliso ezifumene:
Iziqhamo ze-hawthorn zingafumaneka njengeviniga yendalo okanye ziguqulwe zibe yiwayini yesiqhamo.
Eyona nto ibalulekileyo ekufuneka ingalibaleki; abantu abanoxinzelelo lwegazi oluphezulu, izifo zentliziyo, okanye abasebenzisa amayeza rhoqo kufuneka bacebise ingcali yezempilo phambi kokusebenzisa iimveliso ze-hawthorn.
Umxholo Wezondlo weMveliso yeHawthorn
IHawthorn, nangona inekhalori ephantsi, iqulethe izondlo ezininzi eziluncedo. Ngokubanzi, ezi zinto zilandelayo zifumaneka kuyo:
Ikhabhohayidrethi
IFayibha
Iprotheyini
Amafutha
ISodium
IPotassium
IKalshiyam
Intsimbi
IVithamini C
IVithamini A, B1, B2 kunye noD
IKarotini, iKholini, iPektini
Ngenxa yokuba ityebile nge-polyphenol, flavonoid kunye ne-antioxidant, inendima yokuxhasa ukutya okunempilo.
Iziphumo Ezingalindelekanga zeMveliso yeHawthorn
Nangona i-hawthorn ithathwa njengekhuselekile kubantu abaphilileyo xa isetyenziswa ngemilinganiselo ecetyiswayo, kwezinye iimeko iziphumo ezingalindelekanga zinokuvela:
Ukuba nentloko ejikayo okanye ukudinwa
Iingxaki zesisu (ikakhulu xa isetyenziswe kakhulu, ukutsha okanye ukungonwabi)
Ukwehla koxinzelelo lwegazi okanye utshintsho kwisantya sentliziyo (ikakhulu kubantu abanesifo sentliziyo/nemithambo)
Ukusebenzisana namanye amayeza; ikakhulu kwabo basebenzisa amayeza oxinzelelo lwegazi okanye athambisa igazi
Nangona kunqabile, ukusabela kwe-allergy; xa isetyenziswa okokuqala, kufuneka kuqaliswe ngemilinganiselo emincinci kwaye kuqwalaselwe iziphumo ezinokubakho.
Kufuneka uqhagamshelane nogqirha xa kukho naziphi na iziphumo ezingalindelekanga okanye imeko yezonyango ekhoyo.
Izinzuzo zeVinegar yeHawthorn kunye nezinye iimveliso zeHawthorn
IVinegar ye-hawthorn, efunyenwe ngokufumanisa iziqhamo, yimveliso yendalo ethandwayo kwiminyaka yakutshanje. Iqulethe i-fiber ye-prebiotic kunye ne-antioxidant ezixhasa impilo yokugaya ukutya. Kwakhona:
Inokwenza kube lula ukugaya ukutya
Inokunceda kulungelelwaniso lwegazi (ngokucothisa ukufunxwa kwekhabhohayidrethi)
Inokuxhasa ulawulo lwe-cholesterol
Inokubonelela ngenzuzo kwinkqubo yokuzikhusela
Inokubonisa iziphumo zokunciphisa ukudumba emzimbeni
IVinegar ye-hawthorn ingasetyenziswa njengesosi yesaladi, isongezwe ekutyeni okanye njengesisele. Kodwa, nakule meko, abantu abanesifo esingapheliyo okanye abasebenzisa amayeza rhoqo kufuneka bacebise ugqirha phambi kokuba bayongeze kwidieti yabo.
Imibuzo Ebuza Rhoqo
1. Ngubani ongafanele ayisebenzise imveliso ye-hawthorn?
Abantu abaneengozi zempilo yentliziyo nemithambo, abasebenzisa amayeza oxinzelelo lwegazi okanye athambisa igazi, abakhulelweyo/abancancisayo okanye abanesifo esingapheliyo kufuneka bacebise ugqirha phambi kokusebenzisa i-hawthorn.
2. Yintoni ifuthe le-hawthorn kwimpilo yentliziyo?
IHawthorn, ngokwezinye izifundo, inokunceda ukusebenza kwentliziyo ngenxa yokwandisa imithambo yegazi kunye ne-antioxidant; kodwa ayinakuthatha indawo yonyango lwezonyango.
3. Ingaba i-hawthorn ilungele abantu abanesifo seswekile?
Nangona inceda kulungelelwaniso lwegazi xa isetyenziswa ngemilinganiselo encinci kwaye ilawulwa, kufuneka kufunyanwe uluvo lwengcali yezempilo phambi kokuba isetyenziswe njengesongezelelo.
4. Ingaba imbewu ye-hawthorn iyingozi?
Ewe, ezinye izinto ezikwiimbewu zinokubangela ubungozi, ngoko ke akufuneki zityiwe.
5. Ingaba i-hawthorn iyingozi kubantu abanesifo sesibindi okanye sezintso?
Akukho bungqina bucacileyo kwincwadi yesayensi bokuba iyingozi ngqo; kodwa abantu abanesifo sezintso okanye sesibindi kufuneka bacebise ugqirha phambi kokuba bongeze ukutya okutsha kwidieti yabo.
6. Ingaba i-hawthorn ingabangela i-allergy?
Nangona kunqabile, ukusabela kwe-allergy kuye kwaxelwa. Xa i-hawthorn isetyenziswa okokuqala, kufuneka kuqaliswe ngemilinganiselo emincinci kwaye kuqwalaselwe iziphumo ezinokubakho.
7. Ingaba isiqhamo se-hawthorn sinokunceda ekwehliseni umzimba?
I-hawthorn sisityalo esineekhalori ezisezantsi kwaye sityebile kwi-fiber. Ngoko ke, sinokunceda ekuziseni imvakalelo yokugcwala. Kodwa akufanele sisetyenziswe sodwa ngenjongo yokwehlisa umzimba.
8. Ingaba kukho unxibelelwano phakathi kwe-hawthorn kunye neemveliso zayo namayeza?
Ewe, ikakhulu xa kusetyenziswa amayeza entliziyo, amayeza oxinzelelo lwegazi kunye namayeza athinisa igazi, kukho umngcipheko wonxibelelwano. Abasebenzisa olu hlobo lwamayeza kufuneka bacebise ugqirha wabo.
9. Iviniga ye-hawthorn kufuneka isetyenziswe njani?
Ungayongeza kwiisaladi okanye kwiimenyu zakho. Kuphephe ukusetyenziswa ngobuninzi kwaye abo banesimo sezempilo kufuneka bafumane uluvo logqirha kuqala.
10. Kwiimeko eziphi iti ye-hawthorn inokuba luncedo?
Inokukhethwa kwiingxaki zokugaya ukutya ezilula, ukuphumla kunye nenkxaso ye-antioxidant. Kodwa abo banesifo esingapheliyo kufuneka bacebise ingcali phambi kokuba basebenzise njengemithi okanye iti.
11. Kufuneka kusetyenziswe itsha, eyomisiweyo okanye njengejam?
Nganye inokuba luncedo ngeendlela ezahlukeneyo. Imeko yayo entsha yeyona ityebileyo kwiivithamini kunye neminerali. Iindlela ezomisiweyo kunye neti zigcina kakhulu ii-antioxidants zazo.
12. Ingaba ukusetyenziswa kwe-hawthorn kukhuselekile ngexesha lokukhulelwa?
Akukho datha yesayensi eyaneleyo malunga nokusetyenziswa kwe-hawthorn ngexesha lokukhulelwa. Ngenxa yoko, abasetyhini abakhulelweyo kufuneka bacebise oogqirha babo phambi kokusebenzisa i-hawthorn kunye neemveliso zayo.
13. Ingaba i-hawthorn ilungele abantwana?
Nakubantwana, inokunikwa ngendlela entsha nengenasongezo ngobuninzi obuncinci; kodwa ukuba kukho nawuphi na umba wokuthantamisa okanye imeko yezempilo kufuneka kucetyiswe ugqirha.
14. I-hawthorn allergy iqondwa njani?
Ukuba emva kokusetyenziswa kuvela iimpawu ezifana nokukrwempa, amanxeba esikhumbeni, okanye ukuphefumla nzima, kufuneka kufunyanwe uncedo lwezempilo ngokukhawuleza.
Imithombo
Umbutho wezeMpilo weHlabathi (WHO). Amakhasi eNyaniso ngoNyango lwesiNtu.
Iziko leSizwe lezeMpilo eDityanisiweyo neNtlalontle (NCCIH): Hawthorn.
i-European Medicines Agency (EMA). "Hawthorn Leaf and Flower: Isishwankathelo soLuntu".
Mayo Clinic: "Hawthorn – Uhlaziyo kunye neendlela zokuSebenzisa kwezonyango".
Journal of Ethnopharmacology, "Izicelo zonyango ze-hawthorn (Crataegus spp.)".