Yaramu ci Noppu Bi: Li War nga Xam ci Gastrit
Asidi ci biir sàkk ak mekanisime yu aar
Sàkk bi, ci jamono jàmmu, mooy génne liquidi bu am asidi bu metti. Asidi bii génn na ci ay gland yu bare yu nekk ci biir sàkk. Ndaxte ngir aar sàkk bi, suufu sàkk bi (mukoza) dafa wut ndimbal, loolu tax na am ay cellule yu am solo yu wéy ci biir sàkk bi, ñu daldi feebal ko ak mukus bu feebar. Waaye ci xaalis yu am solo, benn ci ñoom man na feebal barriera bu aar sàkk bi walla man na tax asidi sàkk bi gën a bari. Su loolu amee, suufu sàkk bi man na feebar, loolu mooy lañuy woowee gastrit.
Lan mooy Gastrit?
Gastrit mooy feebaru suufu sàkk bi (mukoza). Loolu am na lu bari ndax asidi sàkk bi gën a bari walla mukus bu aar sàkk bi feebar. Ci xaalis bii, asidi sàkk bi jóg ci sàkk bi, di feebal cellule yi. Gastrit man na am ci ñaari yoon: bu am ci kaw (akut) walla bu am ci ndaw-ndaw, bu yàgg (kronik).
Akut gastrit dafa am ay simptom yu xamle ni: xol bu metti ci biir sàkk, xel, daldi wacc, ak gàcce. Kronik gastrit dafa amul simptom bu xamle, walla man na am xel bu ndaw, feebar ci jàmm, ndax jamono jàmmu, ak xol bu metti ci kanam lekk.
Ndax lu tax Gastrit?
Li gën a tax gastrit mooy infeksyon bu bakteriya bu ñuy wax Helicobacter pylori di dugg ci sàkk bi. Waaye am na ay lu bare yu man a feebal suufu sàkk bi:
Sigaar
Naataange bu bari
Jàmmu ci yoon bu yàgg ak aspirin, ibuprofen ak ay farmasi bu anti-inflamatuar
Feebaru yaram yu metti, jàmmu ci yoon bu mag, gaaw ak yaram yu feebar, ak yàqkat yu metti
Stres bu metti ci xel
Infeksyon yu bakteriya, virus walla champignon
Alerji ci lekk
Radyoterapi
Magget
Feebar ci lekk
Jàmmu ci yoon bu immune system di feebal sàkk bi (gastrit otoimmün walla gastrit A type)
Benn ci simptom yu Gastrit?
Symptom yu gastrit man nañu bari ci nit ku nekk. Am na ñi amul simptom, am na ñi am simptom yu xamle.
Symptom yu Gastrit bu Akut
Xol bu gaaw, loolu man na nekk ci digg ak kaw sàkk (bu laa daldi xamle gën a metti)
Xol buy jóg ci ginnaaw
Xel ak wacc
Gàcce
Geñ-geñ bu bari
Xol bu metti ci sàkk ak jamono jàmmu
Wacc bu am deret walla wacc bu ñuul
Deret ci ndoxal walla ndoxal bu ñuul (melena)
Yaram buy feebar ak xol bu metti ci sàkk
Symptom yu Gastrit bu Kronik
Kronik gastrit dafa amul simptom bu xamle. Symptom yu ndaw man nañu nekk jamono jàmmu ci kanam lekk, geñ-geñ bu yàgg, ak xel bu ndaw. Waaye su kronik gastrit yàgg, te duñu jàppale ko, man na tax feebar yu metti ci sàkk walla ci duoden, ak kansar ci sàkk bi.
Tur yu Gastrit: Ci boppam ak ndax lu tax
Gastrit, ci boppam ci sàkk bi, am na ay tur yu wuute:
Antral Gastrit: Gastrit bu nekk ci boppam ci sàkk bi (antrum), moo gën a bari, loolu dafa am ak H. pylori.
Pangastrit: Dafa feebal suufu sàkk bi ci boppam bu bari.
Korpus Gastriti: Dafa jóg ci digg sàkk bi (korpus).
Kronik gastrit, ci ndax lu tax, am na ñetti tur yu mag:
1. Gastrit Otoimmün (A Type): Yaram buy jàppale sàkk bi ak immune system. Dafa am ak defisians B12.
2. Gastrit bu bakteriya (B Type): Dafa am ndax infeksyon bu bakteriya, bu gën a bari H. pylori.
3. Gastrit bu kimikal (C Type): Jàmmu ci yoon bu yàgg ak farmasi (gën a bari NSAİİ), naataange bu bari walla safara bu safara ci sàkk bi.
Naka lañuy xam Gastrit?
Ci jëmmal, lañuy jëfandikoo waxin bu yaram bi. Ñuy laaj ci farmasi, lekk, naataange, sigaar ak xaalis yu yaram bi. Doktor bi, ci jàmmu sàkk, man na xam xol buy metti.
Su soxla amee, lañuy jëfandikoo ultrason ci sàkk. Röntgen lañu jëfandikoo ci xaalis yu metti ni sàkk buy feebar. Naka gën a xam gastrit ak ndax lu tax, lañuy jëfandikoo endoskopi ci système digestif. Ci jamono endoskopi, man nañu jël biopsi ci sàkk bi.
Ci topp, lañuy jëfandikoo test ci deret ngir xam feebar, infeksyon ak otoimmün. Su lañu xam ni gastrit otoimmün la, lañuy seet antikor. Test ci ndoxal man na xam deret ci ndoxal.
Yoon buy jëfandikoo ci wàllu jàmmu Gastrit
Ci nit ñi, gastrit man nañu jàppale ko ak soppi ci yoon jàmmu ak lekk. Waaye su soxla amee, lañuy jëfandikoo farmasi.
Li lañuy jëfandikoo ci boppam:
Baaxul a jëfandikoo kafe, naataange ak sigaar
Baaxul a lekk lekk bu am asidi ak safara
Su simptom amee, baax na a yëngu lekk walla lekk lekk bu yomb ci jàmm
Jàmmu ci xel (exercice de relaxation, méditation)
Ci farmasi, lañuy jëfandikoo:
Farmasi yu wéy asidi sàkk bi, proton pompa inhibitör ak H2 reseptör bloker
Supplemã B12 ci gastrit otoimmün
Li gën a am solo ci jàmmu, mooy jàppale ndax lu tax (ni H. pylori, farmasi bu yàgg, otoimmün) ci kaw jëfandikoo doktor. Jàmmu ak seetlu bu yàgg, mooy aar feebar yu metti ci jamono jàmmu.
Tànneef yu lekk ci nit yu am Gastrit
Lekk dafa am solo ci jàmmu gastrit ak feebal simptom. Baax na a jëfandikoo lekk yu baax ci sàkk, yu am fibre ak lekk yu feebal feebar. Jàngat yi wone na ni lekk yu am probiyotik ni yaay bu jëfandikoo ak laax bu laana, man nañu aar ci bakteriya yu am solo. Brokoli, jenjabar, ayoon, karot ak ataya yu garab, man nañu feebal simptom yu gastrit.
Lekk ak ndox yu baax:
Legg ak meññeef yu fresh (ni pomme, karot, brokoli)
Céréale yu am fibre, yulaf, niebe
Yapp bu amul duf (ginaar, kalk, jën)
Doy bu kokus
Lekk yu am probiyotik (tarhana, yaay bu jëfandikoo, laax bu laana)
Lekk yu baaxul:
Chocolat, kafe, naataange
Tomat ak lekk yu am asidi bu bari
Lekk yu am duf ak sukër bu bari
Lekk yu am safara ak lekk yu fry
Lekk yu war a def ci frigo
Suukër yu artificial ak additif
Baax na a xam ni, nit ku nekk am na sàkk bu wuute. Soppi lekk walla jàmmu, laaj ci doktor bu jàmmu.
Lañuy laaj ci lu bari
1. Gastrit man na wéy boppam?
Ci xaalis yu am solo, bu ndax lu tax gën a wéy (ni farmasi walla baaxul a jëfandikoo naataange ak sigaar), gastrit man na feebal. Waaye su simptom yàgg walla metti, war na laaj ci doktor.
2. Gastrit man na tax kansar ci sàkk bi?
Kronik gastrit, bu yàgg, te duñu jàppale ko, man na tax kansar ci sàkk bi. Ndax loolu, jàmmu ak farmasi yu baax am na solo.
3. Helicobacter pylori lan la te naka la feebal gastrit?
Helicobacter pylori, bakteer bu am nekk ci mukóosa bi ci ndigg miden. Mu man a japp ndigg miden di jàppale ci feebar bu ñu tudde gastrit. Ci wàllu wérgu-yaram, ñu gëna jëfandikoo antibiyotik ak yàqute yi di wàññi asid miden.
4. Kan lañuy wara dem ci jàmmu-doktor bu am gastrit?
Su amee ci xel: xol bu metti, xel bu yagg, wopp, wopp bu am deret walla wopp bu ñuul, deret ci ndoxal, dafa wara dem ci doktor ndax lu dul loolu man a am lu tar. Bu amee ay feebar yu yagg te yàgg, dafa wara jàppale ak jàmmu-doktor.
5. Lan la jàmmu-gastrit ju gëna am solo?
Jàmmu-gastrit, dafa dale ci lu tax feebar bi. Jàmmu bu gëna am solo mooy soppi bopp, baña jëfandikoo lu man a yàq miden, ak jëfandikoo yàqute yi doktor defar.
6. Gastrit man naa gën a wér?
Bu jàmmu ak jàmmu-yaram jëm ci lu baax, gastrit man naa gën a wér. Waaye bu lu tax feebar bi nekk, man naa dellu. Bu feebar bi yagg, jàmmu-doktor bu yagg dafa am solo.
7. Yàqute yi di aar miden man nañu jëfandikoo ci gastrit?
Proton pompa inhibitör ak antiasit, man nañu jëfandikoo ci ndigalu doktor. Bu jëfandikoo ci bopp ak ci yàgg, man naa jappale ci ay lu dul baax.
8. Naka lañuy wara topp diis diet ci gastrit?
Diis diet, dafa dale ci nit ak turu gastrit bi. Ci lu gën a am solo, topp diet ba feebar yi gën a yàgg, waaye ci yeneen xaalis, topp ay doxalin jàmmu-yaram bu baax ci yàgg lañu jëfandikoo.
9. Ndoxum probiyotik man naa jàppale ci wér-gastrit?
Ndoxum probiyotik, ci ay jàngat, man naa jàppale ci jàmmu-yaram, ba mu jàppale ci gastrit, ndaxam ci jàmmu H. pylori man naa jappale ci wér-gastrit.
10. Ban ndox lañuy wara baña naan ci gastrit?
Kafe, alkool, ndox yu am gaz ak jus bu am asid bu bari, man nañu yàq miden, ba tax du baax ci gastrit.
11. Gastrit man naa am lu tar ci jigeen ju am doom?
Ci jigeen ju am doom, feebar yu gastrit man nañu metti, waaye loolu du tax am lu tar ci yeneen xaalis. Ci jamono yépp, dafa wara jàppale ak doktoru jigéen ju am doom.
12. Stres man naa jappale ci gastrit?
Waaw, stres bu bari man naa yokk asid miden, ba tax feebar yi gën a metti. Jàmmu stres man naa jàppale ci wér-gastrit.
13. Gastrit man naa yàgg ci nit?
Helicobacter pylori man naa yàgg ci nit, waaye du nekk ni gastrit yépp man nañu yàgg. Aar bopp ak aar nit dafa am solo.
14. Ci xale man naa am gastrit?
Waaw, ci xale it man naa am gastrit. Mu man a wone ay feebar yu mel ni ci mag, dafa wara jàppale ak doktor.
Melooy xam-xam
Organisation mondiale de la santé, Fact Sheets ci Helicobacter pylori ak kansar miden
Centers for Disease Control and Prevention (CDC), Xam-xam ci Helicobacter pylori
American Gastroenterological Association (AGA), Jàmmu-gastrit ci wàllu yaram
Mayo Clinic, Xam-xam ci gastrit
European Society of Gastrointestinal Endoscopy (ESGE), Jàmmu-gastrit ci wàllu yaram