Lii nga wara xam ci Migren: Mànëmam, Bokk yi, Mbay mi ak Jàmmukaay yi
Migreen mën naa naka laa gëna bokk ci yeneen xol-xol yu baaxul?
Migreen, mën na tàmbalee ci jamono bu nekk ci dund, loolu dafa bari ci ñeneen, te am na yeneen jamono bu yàgg walla bu gàtt, mën na am ci waxtu bu gàtt walla bu yàgg. Dafa gëna am ci nit ñi di liggéey, te ci àdduna si, dafa bokk ci xol-xol yu yàgg yu indi ñàkk doole ci nit ñi. Ndax jafe-jafe yi, jigéen ñi la gëna am ci góor ñi; ci ay jàngat yu bari, ci jigéen ñi, benn ci juróom la, ci góor ñi, benn ci ñaar-fukk la migreen am. Migreen mën naa tàmbalee ci ndaw ñi, waaye loolu dafa bari ci jamono ju jigeen ñi di gën a gëmm, te ci jamono ju mag, ndax menopoz, mën naa gàtt.
Lan lañu mën a xam ci migreen ci wàllu jàngat?
Migreen, mën naa am ci dund bu yàgg, te ci jamono yu bari, dafa indi xol-xol yu am ci nit ñi. Ci jamono yu am xol-xol, xol-xol bi mën naa am ci benn kaw, te loolu dafa bari ci doole walla am ci doole bu réy, te dafa woyof. Xol-xol bi dafa am ak yeneen jafe-jafe ni xel mi di wóor, wopp, walla am ci leer ak baat bu am doole. Ci jamono yu am xol-xol, am na nit ñi mën a am jamono bu dul am xol-xol.
Ci wàllu jàngat, doole ju génn ci askan wi dafa am solo ci migreen. Ñi am ci askan wi, risk bi gëna am. Waaye du doole rekk, waaye yeneen mbir yu wàllu askan wi itam am nañu solo. Migreen du xol-xol bu génn ci askan wi rekk, waaye doole ak mbir yu wàllu askan wi dañuy jàpp ci.
Lan lañu mën a xam ci tur yu mag ci migreen?
Migreen, ci jàngat, dañu koy waññi ci ñaari gàddaay:
Migreen bu amul aura: Loolu la gëna bari. Xol-xol bi dafa am ci 4-72 waxtu. Xol-xol bi dafa bari ci benn kaw, te mën naa gëna réy ci jamono yu nit di dox. Ci jamono yu am xol-xol, mën na am ci leer walla baat bu am doole.
Migreen bu am aura: Ñi am migreen ci 10% lañu. Xol-xol bi di tàmbalee, ci waxtu bu gàtt, ci nit ñi mën na am jafe-jafe ci gis-gis (xët-xët yu leer, leer yu daw, am ci gis-gis bu dul am), am ci yaram, doole bu gàtt, walla baat bu am doole, walla jafe-jafe ci wax. Migreen bu am aura ak bu amul aura mën nañu am ci doole bu mel ni mel.
Ci kaw loolu, am na migreen bu yàgg (ci fan 15 ci weer, ci fan 8 ci weer, xol-xol bi am ci migreen), ak migreen bu mën a am, yu gëna wóor.
Lu tax migreen am? Lan lañu mën a jàpp ci mbir yu indi xol-xol?
Du yomb a xam lu tax migreen am, waaye jàngat bi dafa jàpp ne, ci kaw xol-xol bi, am na mbir yu wàllu yaram ak xel. Nit ñi am migreen, xel yi dafa yàgg ci mbir yu am ci nit ñi, te mbir yu bari mën nañu indi xol-xol.
Doole ju génn ci askan wi dafa am solo ci migreen; ci ñi am ci askan wi, risk bi gëna am. Waaye, stress, dul am jamono bu baax ci nelaw, mbir yu wàllu jigeen, mbir yu wàllu jamono, lekk ak naan yu am solo, mbir yu wàllu leer walla baat bu am doole, mën nañu indi xol-xol ci nit ku am migreen.
Naka lañu mën a xam ay alal yu migreen?
Migreen, ci jamono yu bari, dafa am ci ñeenti jamono yu mag:
1. Jamono ju jëkk:
Ci waxtu bu jëkk walla beneen fan, nit mën naa am ci xol-xol bu ndaw, yëg-yëg ci xel, dul am doole, dul nelaw bu baax, walla am ci yaram, doole bu gàtt ci kaw ginnaaw.
2. Jamono ju aura:
Du nit bu nekk la am, waaye ci ñi am, ci kanam xol-xol bi walla ci jamono ju xol-xol bi di tàmbalee, mën nañu am ci gis-gis, yaram, walla xel (ni leer yu daw, dul gis bu baax, yaram bu am doole, walla jafe-jafe ci wax). Alal yu aura du yàgg ci waxtu bu gàtt.
3. Jamono ju xol-xol:
Xol-xol bi dafa bari ci benn kaw, dafa woyof te am ci doole bu réy; waaye mën na am ci bopp bopp. Xol-xol bi dafa am ak xel mi di wóor, wopp, leer, baat bu am doole, walla xel. Nelaw ci biir kër bu leerul, ci suuf, dafa yomb a yégle. Jamono jii mën na yàgg ci waxtu walla ci fan.
4. Jamono ju gën a yàgg:
Ginnaaw xol-xol bi, nit mën naa am ci jamono bu yàgg walla bu gàtt, yaram bu am doole, xel bu ndaw, xol-xol bu ndaw ak jafe-jafe ci xel.
Naka lañu mën a xam migreen te jàpp ci?
Jàngat ci migreen, ci alal yu mel ni mel, dafa yomb a xam. Ndax jamono ju xol-xol bi di tàmbalee, alal yi ak jafe-jafe yi, lañu laaj. Du yomb a soxla gis-gis walla jàngat ci yaram; waaye bu am jafe-jafe walla mbir yu dul mel, mën nañu jàngat ci yeneen mbir. Jàngat bi, dafa baax a jëfandikoo xam-xam ci xel.
Lan lañu mën a indi xol-xol ci migreen?
Ci nit bu nekk, mbir yu indi xol-xol mën nañu wàññi, waaye loolu lañu gëna gis:
Dul lekk walla xiif
Dul am nelaw bu baax
Stress
Leer bu bari, baat bu am doole walla ndax mbir yu am solo
Alkool (ndax wayéen bu weex)
Chokola, yàpp yu ñu def, fromaas yu am doole ci tiramin
Mbir yu wàllu jigeen (ni jamono ju jigéen)
Mbir yu wàllu jamono, ndox mu am solo
Sigaar ak ndox mu génn ci sigaar
Xam mbir yu indi xol-xol yi ak jàpp ci, mën na wàññi jamono yu xol-xol.
Lan lañu mën a xam ci lekk ak migreen?
Am na jàngat ne, am na mbir yu wàllu lekk ak migreen. Yàpp yu ñu def ci nitrat, ni sosis, salam, suuk, chokola, fromaas yu am doole ci tiramin, naan yu am solo walla naan yu sedd, lekk yu ñu def ci ndox ak yàpp, mën nañu indi xol-xol. Itam, kafe, ataaya walla alkool mën nañu indi xol-xol. Ndax loolu, xam lekk yu indi xol-xol ci nit, te jàpp ci, mën na yégle.
Lan lañu jëfandikoo ci wàllu jàmm ci migreen?
Du am jàmm bu wér ci migreen, waaye am na yeneen yoon yu mën a wàññi jamono ak doole ju xol-xol, te mën na gëna baax dund gi. Jàmm bi, ci nit bu nekk, dafa jàpp ci jamono, doole ju xol-xol ak yeneen jafe-jafe.
Jàmm ci farmasi
Ci wàllu jàmm ci migreen, farmasi dañu waññi ci ñaari gàddaay:
Jàmm ci jamono ju xol-xol: Jàmm bi dafa jàpp ci xol-xol bu am ci waxtu bu gàtt ak alal yi. Farmasi bu woyof, farmasi bu wàllu xol-xol, triptan ak farmasi yu wàllu migreen, mën nañu jëfandikoo ci laaj bu dogal.
Jàmm bu wàññi xol-xol: Ci ñi am ci weer ñaar walla gën, xol-xol bu yàgg walla ci nit ñi di dund, lañu jëfandikoo. Beta bloker, farmasi bu wàllu xol-xol, farmasi bu wàllu xel, farmasi bu wàllu ndox, botulinum toksin tip A, lañu jëfandikoo. Jàmm bi dafa soxla jëfandikoo bu yàgg ak dogal.
Ci ñaari gàddaay, farmasi dafa soxla jëfandikoo ci dogal ak laaj bu dogal. Bu xel mi di wóor walla wopp, laaj bu dogal mën na jox farmasi bu wàllu xel.
Jàmm bu dul farmasi ak soppi dund gi
Ci nit ñi am migreen, soppi dund gi dafa am solo ci wàññi xol-xol:
Nelaw bu baax ak bu yàgg
Lekk bu baax ak bu wér
Jàmm ci stress, soppi xel ak jëfandikoo xol
Jëfandikoo yaram ak jëfandikoo yaram bu yàgg
Xam mbir yu indi xol-xol ak jàpp ci
Itam, magnezyum, vitamin B2, koenzim Q10, am na jàngat ne mën nañu wàññi migreen. Waaye loolu du am ci nit bu nekk, te dafa soxla laaj bu dogal. Ci jëfandikoo farmasi bu wàllu garab, xam jafe-jafe yi, te xam yaram ak yeneen yaram yu mag.
Lan lañu mën a def ngir wàññi xol-xol ci migreen?
Ngir wàññi xol-xol, mën ngeen jàpp ci loolu:
Dul xiif bu yàgg, te jàpp ci lekk yi.
Nelaw bu baax, dul nelaw bu bari walla bu gàtt.
Jàmm ci stress, soppi xel, yoga walla jëfandikoo xol.
Baatu yaram yi ci jamono, lodos, nirox yu metti walla leer bu bare ni ay mbir yu wàllu wàllu ci wàllu wàllu, bu amee, jéemal ba nga gën a fanaan. a0
Bindal ci li nga xam ne man na la metti ci lekk, te defal sa bopp ab listu mbir yu man a jàpp sa yaram. a0
Yëngal ci noppaliku ak sigaar, te jéemal ba nga gën a fanaan ci ndax ndoxu tabax. a0
Jàppale ak Migren ak Solo ju Am ci Jàmmu Jàngalekat
War nañu xam ne bu migren jàmmul walla bu jàmmu ci yoon wu baax, man na indi ndawlu ci dund gu baax. Bu sa alal yu metti yépp di gën a yomb walla bu dund gu bés-bés di metti, jàppale ak jàngalekat ci wàllu yaram mooy yoon wu baax. Jàngalekat dina la jox ndimbal ak jàmmu wu gëna yomb ci jàmmu migren. a0
Laaj yu Yomb lañu Laaj
1. Naka lañu mana jàmmu migren?
Kon, migren du jàmmu ci boppam, waaye bu jàmmu wu baax ak soppi dund, man nañu nàmp ndawlu ak metti yi. Ñu bare ci ñi am migren man nañu am ndawlu ci ndimbal jàngalekat. a0
2. Migren am na lu mu am ak kansar ci xol?
Déedéet, migren du bokk ci kansar ci xol. Waaye bu sa xol metti soppi, walla bu metti yu bees, walla bu am ay laaj yu bees, war nga dem ci jàngalekat. a0
3. Migren bu am aura gën na metti?
Migren bu am aura, du gën a metti ci migren bu amul aura. Waaye ci jamono aura, man na am ay metti yu mel ni gàcce ci gis walla metti ci wax. Jàngalekat mooy solo. a0
4. Ñu ndaw man nañu am migren?
Waaw, migren man na tàmbali ci jamono ndaw. Waaye metti yi man nañu soppi, te ci ndaw, xam migren man na gën a metti. Bu amee laaj ci ndaw, war nañu jàmmu jàngalekat. a0
5. Lan lañu mana jàpp ci migren?
Stress, dund bu dul yoon, lekk bu dul yoon, lekk ak naan yu am solo, soppi hormon, leer bu bare, nirox ak baat yu metti, soppi baatu yaram, ñoo lañu xam ne man nañu jàpp migren. a0
6. Lan lañu war a fanaan ci lekk ci migren?
Lekk yu ñu def ci tabax, fromaas yu ñu def ci tabax, sokola, ay naan ak alkol yu am solo, lekk yu am duf ak yàpp yu ñu def ci tabax, lekk yu am nitrat walla tiramin, war nañu fanaan leen. a0
7. Migren man na indi lu dul soppi?
Migren du indi ndawlu ci yaram bu yàgg; waaye bu jàmmul, man na indi ndawlu ci dund gu baax. a0
8. War naa di jëfandikoo sama garab yépp?
War nga jëfandikoo garab yi sa jàngalekat jox la, ci doosi ak jamono ju ñu jël. Bul soppi ci yoon, te bul bayyi garab bi waaye laaj sa jàngalekat. a0
9. Suqali man na jàmmu migren?
Am na ay xibaar ne magnesiyom, vitamin B2, koenzim Q10 man nañu am ndawlu, waaye war nga laaj sa jàngalekat bala nga jëfandikoo leen. a0
10. Kan la war a dem ci jàngalekat?
Bu sa xol metti soppi ba yàgg, bul xam lu am, bu am xel dul am, bu am wopp, gis bu ñaar, metti ci dox walla metti ci yéene, war nga dem ci jàngalekat. a0
11. Jëfandikoo yaram man na jàmmu migren?
Jëfandikoo yaram bu dul metti man na am ndawlu ci dund gu baax ak jàmmu migren. Waaye jëfandikoo yaram bu metti man na jàpp atak yi, kon laaj sa jàngalekat bala nga def sa yoon. a0
Mata Yi
World Health Organization (WHO) — Headache disorders: https://www.who.int/news-room/fact-sheets/detail/headache-disorders
International Headache Society (IHS) — The International Classification of Headache Disorders
American Migraine Foundation — Migraine Overview
American Academy of Neurology — Migraine Guidelines
Silberstein SD, et al. "Migraine prevention." The Lancet, 2017.
The Global Burden of Disease Study, The Lancet, 2017.