Sindroomu Fibromiyalji: Alamam yi, Ndaxam yi ak Jàmmu
Lanuy Fibromiyalji?
Fibromiyalji, mboolo yu bari ci yaram bi ak ci yeneeni béréb, mooy jafe-jafe ju gëna yàgg ci loxo ak yeneen béréb yu yaram bi, mooy jafe-jafe ju yàgg te jafe-jafe ju xel ak jafe-jafe ju yaram. Loolu du tax ci seeni jafe-jafe yu yaram rekk; gëna yàgg ci naqar, yàgg ci wutul nelaw, xel bu ñàkk xam-xam ak yeneen jafe-jafe yu xel it am na ci. Ci àdduna si, ci mboolo yu bari, am na ci ñi gëna ndaw ci ñi mag, te ci jigéen ñi la gëna am. Ndaxte lu tax fibromiyalji am, duñu ko xam bu baax, waaye ñu ngi xalaat ne, génetik ak mbirum wàllu bi mooy tax mu am.
Lanuy Sendromu Fibromiyalji?
Fibromiyalji, mooy jafe-jafe ju yàgg ci loxo ak yeneen béréb yu yaram bi, ak ci béréb yu am ci yaram bi, ak ci naqar bu yàgg. Li mu indi, loolu am na ci xel, ndaxte testu laboratuar du ko wone. Ndaxte loolu, jafe-jafe bi, am na ci yeneen jafe-jafe yu yaram, te tax na ne, xam-xam bi ci jafe-jafe bi yagg na.
Lanuy Yeneen Luy Tax Fibromiyalji?
Duñu xam benn lu tax fibromiyalji am; waaye ay xam-xam yu bari wone nañu ay risk yu bari:
Jafe-jafe yu jàll: Baax na ne, ci ginnaaw jafe-jafe yu virus walla bakteeri, fibromiyalji man na am.
Génetik: Ñi ci askan wi am nañu fibromiyalji ci waa kër gi, man na tax risk bi gëna am.
Jafe-jafe yu yaram ak xel: Jafe-jafe ju réy ci yaram walla xel, man na tax fibromiyalji am.
Stres bu yàgg: Stres bu yàgg, man na defar hormonal bi, te man na tax jafe-jafe bi am.
Jom: Ñi am xel bu dëgër ak ñi bëgg a def lépp ba baax, man nañu am fibromiyalji gëna yomb.
Ay xam-xam yu bari wone nañu ne, xel ak système nerveux man nañu defar ndigalu naqar, te man na tax ñu gëna yomb a naqar. Loolu man na tax, li du naqar ci kanam, mu gëna yomb a naqar ci jamono ji.
Naka La Fibromiyalji Atak Yuy Jëme?
Jafe-jafe bi man na yàgg ci nit ku nekk. Ci jamono yu am, naqar bi man na gëna réy (jamono ju atak). Ci jamono yooyu, naqar ak naqaru yaram gëna réy. Ci atak bi, man na am wutul nelaw, jafe-jafe ci digesti (mel ni reflü), ndawlu ci loxo ak tànk, walla naqar ci béréb yu yaram bi.
Lanuy Ay Alal Yu Fibromiyalji?
Alal bu mag bu fibromiyalji mooy naqar bu yàgg ci loxo. Waaye jafe-jafe bi du tax ci naqar rekk. Ay alal yu bari ni:
Naqar bu yàgg walla bu gëna dellu
Nelaw waaye du gëna yàgg ci yaram
Naqar ci bopp
Xel bu naqar walla tiit
Jafe-jafe ci xel (“ni xel bu ñàkk xam-xam”)
Naqar ci suufu ndigg
Naqar ci yëg ci yaram
Naqar ci nopp
Ci jamono yu sport, gëna yomb a naqar
Ci fibromiyalji, béréb yu am ci yaram bi, buñuy wax “béréb yu naqar”, man nañu am naqar ci béréb yooyu (mel ni bopp, yaram, tànk, tànk ak loxo). Léegi, loolu du tax ci xam-xam bi rekk.
Kan La Man Na Am Fibromiyalji?
Jigéen ñi la gëna am ci góor ñi. Ñi ci askan wi am nañu fibromiyalji ci waa kër gi, man na tax risk bi gëna am. Itam, ci ñi am lupus walla romatoid artrit, man nañu am fibromiyalji ak yeneen jafe-jafe yu yaram.
Naka La Xam Ne Nit Am Na Fibromiyalji?
Ci xam-xam bi, alal bu mag mooy naqar bu yàgg ci yaram, bu amoon ci at least ñetti weer, te du ci lu am ci yeneen jafe-jafe yu yaram. Léegi, amul test bu kenn man a wone fibromiyalji rekk. Doktor yi, ci test yu ni kan walla test yu wone yeneen jafe-jafe, man nañu wone ne, du yeneen jafe-jafe yu yaram.
Naka La Man A Jàpp Fibromiyalji?
Ci jàmm, jàpp bi mooy jàpp jafe-jafe yi ak yokk baaxu dund. Ci jamono yu bari, man nañu jëfandikoo farmasi, soppi dund ak jàmm ak yeneen jàmm yu jàmm.
Farmasi
Farmasi yu naqar: Ci naqar yu ndaw, sa doktor man na la jox farmasi yu naqar. Ci naqar yu réy, farmasi yu gëna réy man nañu jëfandikoo ci jamono bu gàtt ak ci jàmm.
Farmasi yu xel: Man nañu jëfandikoo ci yokk baaxu xel ak nelaw.
Farmasi yu epilepsi: Bu ni gabapentin ak pregabalin, farmasi yooyu man nañu wone ne, man nañu wone naqar ci système nerveux. Farmasi yooyu, ndaxte man nañu am ay jafe-jafe, war nañu jëfandikoo ci jàmm ak doktor.
Jàmm yu jàmm ak Soppi Dund
Ci jàmm fibromiyalji, jàmm yu bari man nañu am ay jàmm:
Jàmm ci yaram ak soppi yaram
Akupunktur, yoga, meditasyon walla terapi bu massage
Ndank ak baax ci lekk
Jàmm yu ndaw, waaye man nañu def ci jamono yu bari (mel ni dox, naaj, bisiklet)
Defar béréb bu baax ci nelaw ak soppi ay jàmm yu nelaw
Jàmm yu Sport ak Jàmm ci Yaram
Sport, mooy jàmm bu mag ci jàmm fibromiyalji. Jàmm yu ndaw, buñu def ci jamono yu bari, man nañu yokk doole, yokk doole ci yaram ak yokk baaxu dund. Sport yu ndaw (dox, bisiklet), jàmm yu ndaw ak jàmm yu yokk doole lañu jox ndigal. War nañu tambali ci ndank, ci jamono bu gàtt, ba ci jamono yu bari. Def lu bari man na tax jafe-jafe yi gëna réy; ndaxte loolu, war nañu jëfandikoo jàmm ak fisioterapist.
Naka La Man A Jàpp Fibromiyalji?
Duñu xam lu man a tax fibromiyalji am, waaye ci yokk baaxu dund ak yokk baaxu yaram, ay jàmm yooyu lañu jox ndigal:
Defar nelaw bu baax ak nelaw bu yàgg
Bul lekk kafein ak ay farmasi yu yokk xel
Jàpp stres ak jëfandikoo ay jàmm yu yokk baaxu xel
Lekk baax ci yaram
Def sport ci jamono yu bari
Jëfandikoo massage, bañu ci ndox bu tàng
Jàmm ak nit ak def ay hobbi yu nit
Kan La War A Jàpp Ci Fibromiyalji?
Ci jàmm fibromiyalji, romatoloji, medisin ci yaram ak soppi yaram lañu jox ndigal. Jàmm ci xel ak xam-xam ci xel, man na yokk baaxu yaram. Fisioterapist ak jàmm ci yaram man nañu jox ndigal ci sport ak jàmm ci yaram.
Lañuy Laaj Ci Fibromiyalji
1. Lanuy fibromiyalji, ndax mooy kas romatizması?
Fibromiyalji, mooy naqar bu yàgg ci loxo, béréb yu naqar ak naqar bu yàgg ci yaram. Kas romatizması mooy tur bu gëna wér; fibromiyalji mooy jafe-jafe bu am ci béréb yooyu.
2. Ndax fibromiyalji man na rey?
Déedéet, fibromiyalji du rey. Waaye buñu ko jàppul, man na yokk baaxu dund bu réy.
3. Ndax fibromiyalji man na jàpp nit?
Fibromiyalji du jafe-jafe bu man a jàpp nit. Génetik man na yokk risk bi, waaye du jàpp ci nit ci nit.
4. Kan la risk bi gëna am?
Jigéen ñi, ñi ci askan wi am nañu fibromiyalji ci waa kër gi ak ñi am jafe-jafe yu romatizmal/otoimmün, risk bi gëna am ci ñoom.
5. Naka la xam ne nit am na fibromiyalji?
Xam-xam bi, ci naqar yu yàgg ci ñetti weer ak jafe-jafe yu laboratuar du man a wone, ci yeneen jafe-jafe yu yaram, lañu koy xam.
6. Lanuy test yu man a def ci fibromiyalji?
Fibromiyalji amul test bu kan. Man nañu def test ci kan ngir wone ne du yeneen jafe-jafe yu yaram.
7. Ndax jàmm bi man na yokk baaxu yaram?
Fibromiyalji amul jàmm bu man a wóor; waaye jàmm yu baax man na yokk baaxu yaram ak yokk baaxu dund.
8. Ndax sport man na baax?
Waaw, doxalin yu ndaw te wóor ci yaram dina tax a yégle ndax a yàgg ci naqar ak gàttal, te dina jox ndimbal ci yéene ak wér-gu-yaram.
9. Ndoxal yi dañuy jox doole ci jàmm?
Lu ëpp ci ndoxal yi ñuy jëfandikoo, rawatina ña mucc ci naqar, bu ñu jëfandikoo ci doosi yu wóor te ci wàllu dogtor, doole ci jàmm du gën a am.
10. Ndimbal yu des ci wàllu wér-gu-yaram dañuy am solo?
Akupunktur, yoga ak masaañ, ci beneen ñi, ñu gis ne dañuy jox ndimbal; waaye dooleem ci nit ku nekk lepp du mel ni beneen.
11. Ndax man nañu liggéey walla dox sport ak fibromiyalji?
Lu ëpp ci ñi am naqar, bu ñu am ndimbal ak wàllu wér-gu-yaram, man nañu jéem jàmm ci liggéey ak boppam. Doxalin yi war nañu nekk ci nit ku nekk.
12. Ndax jafe-jafe yu nelaw yuy am, te lu war a def?
Ci fibromiyalji, nelaw bu baax du am lool. War nañu jàmm ci wàllu nelaw ak yitteem, te bu soxla, ñaan dogtor ndimbal.
13. Ana dogtor bu war a dem ci fibromiyalji?
Jàngalekat yu romatoloji, wàllu yaram ak wàllu wér-gu-yaram ak ndimbal, ñoo tax a am solo ci xam ak wéy ci naqar bi.
14. Ndax man nañu aar bopp ci fibromiyalji?
Fàwwu ci aar bopp du xam, waaye dund bu baax, nelaw bu wóor ak jàmm ci wàllu xel man na tax a aar walla gàttal ay alal yu naqar bi.
15. Ndax fibromiyalji dina jox doole ci jàmm ci jamono ju jigéen am doom?
Ci lu ëpp, du jox doole ci jàmm ci jamono ju jigéen am doom; waaye naqar ak gàttal man nañu gën a am. Ndimbal bu wóor ci dogtor man nañu jox.
Man nañu jëfandikoo
Jamono jàmmu Àdduna (WHO)
Amerik bu jàmm ci wàllu naqar ak aar (CDC)
American College of Rheumatology (ACR) – Fibromiyalji: Jàmm ak ndimbal
Mayo Clinic. "Fibromiyalji: Ay alal ak lu tax a am."
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). "Fibromiyalji: Xam-xam bu ndaw."
European League Against Rheumatism (EULAR) Ay ndimbal ci wàllu fibromiyalji.