Lanëb mën na ne? Jafe-jafe yu ëpp solo ak solo ci leeralu njaxlaf

Hünnap Lanuy?

Hünnap, ci turu bu xam-xam *Ziziphus jujuba*, mooy meññeef bu am solo ci doole ak nafa yu bari ci mbedd mi. Ñu xam ko lool ci ndawam ak ni mu mel ni olif, te boppam dafa am kawar bu xonq walla bu xonq-xonq bu leer. Hünnap man nañu ko lekk bu leer walla bu ñu suufal, te am na doomu suukar bu ndaw ak doomu tamxarit bu ndaw, loolu tax na ñu bare ci ñu ko bëgg.

Hünnap, am na boppam ci cosaanu fajkat yi ci téeméeri at yi, te ba léegi it, ñu ko jëfandikoo ci lekk ak ci nafa yu bari yu jëm ci wér-gu-yaram.

Hünnap Fuñu Ko Yëngale? Yëngaleem ci Àdduna Si

Hünnap mooy meññeef bu joge ci Asi, te ci Siin la am cosaan bu yàgg. Léegi, man nañu ko gis ci réew yu mel ni End, Pakistan, Turkia ak goxu Mediterane. Garab gi bëgg naweti ak jamono bu dal, te man na muñ ci naaw, di gëna yëngu ci suuf bu am kireem. Ci Turkia, ñu gëna gis ko ci goxu Marmara, Ege ak Mediterane, te ci weeru weeru, garab gi di jaxasoo, ba ci weeru diggante ak weeru tamxarit ñu koy jëfandikoo.

Nafay Hünnap ci Wér-gu-yaram Lan La?

Hünnap, am na vitamin ak mineral yu bare, loolu tax na ñu koy xam ni doole bu dëgg ci wér-gu-yaram. C vitamin, antioksidan yu bari, doomu garab ak suukar bu dëgg ci biir, dina jàppale sell yi.

Nafay mu gëna am solo ni:

• Dina jàppale ci dooleel wér-gu-yaram: C vitamin bu bari ci biir dina jàppale jikko yi ngir fagaru ci xew-xew yu metti.

• Dina jàppale ci doxalin garab gi: Doomu garab gi dina jàppale ci doxalin ndox, di yëngu doxalin bi ak yeneen doxalin yu wér.

• Dina jox doole bu dëgg: Suukar bu dëgg ci biir dina jox doole bu yàgg ak bu wér ci yaram.

• Dina jàppale ci wér-gu-yaramu kaw: Antioksidan yi dina jàppale ci fagaru kaw gi ci yeneen lu bon, di wàññi ndawlu jamono.

• Am na nafa ci wàññi yàqu-yaram: Ay xam-xam yu bari wone na ne am na doole bu wér ci wàññi yàqu-yaram, bu baaxee ci jamono yu metti ak jamono yu am yàqu-yaram.

Hünnap bu Suufal: Doole bu Yàgg ci Wér-gu-yaram

Hünnap bu suufal, mooy doole bu yàgg ci vitamin, mineral ak doomu garab. Dina jox doole, te doomu garab bu bari ci biir dina jàppale ci doxalin garab gi. Hünnap bu suufal itam;

• Dina jàppale ci sellal doole bu suukar (bu ñu lekk ci lim mu baax),

• Dina jàppale ci wér-gu-yaramu tànk ak bëñ, bu am calcium ak phosphore bu bari,

• Dina jàppale ci yàgg ci xol,

• Ak magnesium bu bari ci biir dina jàppale ci sellal xel.

Nafay Hünnap bu Melax

Hünnap bu melax, mooy meññeef bu ñu def ci ndox ba mu gëna yàgg, di jox doole bu bari. Am na doole bu bari ci fer, bu baaxee ci ñi am yàqu-fer. Dooleem bu yàgg dina jàppale ci jamono yu am yàqu-doole walla jamono yu am doole bu bari. Itam, dina jàppale ci dooleel wér-gu-yaram, doxalin xol ak sellal doxalin yaram.

Sirka Hünnap: Doole bu Dëgg ak Jëfandikooku ci Bés-bés

Sirka hünnap, dina jàppale ci doxalin garab gi, te antioksidan ak antibakteriyen yi ci biir dina jàppale ci fagaru yaram ci yeneen lu bon. Dina jàppale ci sellal doole ak wér-gu-yaramu kaw, mooy doole bu dëgg ci wér-gu-yaram ak xol.

Nafay Ataya Hünnap

Ataya hünnap, ñu xam ko lool ci dooleem bu yàgg ci wàññi yàqu-yaram ak sellal xol. Bu ñu koy lekk bu yàgg, dina jàppale ci wàññi yàqu-yaram, di jox yaram doole, di jàppale ci ñi am yàqu nelaw. Dina jàppale ci doxalin garab gi, di wàññi yàqu bi ci ndox, ak dooleel wér-gu-yaram.

Ndax Hünnap Mën Nañu Ko Lekk ci Jamono Jabar?

Ci jamono jabar, hünnap mooy ab doole bu dëgg ci vitamin ak mineral. Doomu garab gi dina jàppale ci doxalin garab gi, dina jox doole, dina jàppale ci sellal wér-gu-yaram. Waaye, ci jamono jabar, du baax ñu lekk lool, mooy tax ñu wara jëfandikoo hünnap ci lim bu baax te ci ndigalu dogtor.

Hünnap ak Wér-gu-yaramu Jafe-jafe: Ndax Dëgg La Mu Am Nafa?

Hünnap, ci dooleem bu yàgg ak dooleel wér-gu-yaram, man na jàppale ci wér-gu-yaramu jafe-jafe. Antioksidan yi ci biir man nañu jàppale ci doxalin deret ak sellal doole. Waaye, xam-xam ci loolu barewul, mooy tax ñu wara xam xaalisam bu jëm ci wér-gu-yaram, ba tey jëfandikoo ko.

Nafay Hünnap bu Leer

Hünnap bu leer, am na ndox ak vitamin bu bari. C vitamin bu bari ci biir dina jàppale ci sellal wér-gu-yaram, ndox bu bari dina jox yaram ndox, di wàññi yàqu bi. Hünnap bu leer, fer ak mineral yi ci biir dina jàppale ci doxalin deret. Itam, dina jàppale ci wér-gu-yaramu kaw ak sellal kaw gi.

Lu War a Jàmm ci Jëfandikooku Hünnap

Hünnap am na nafa yu bari ci wér-gu-yaram, waaye bu ñu lekk lool man na japp ci yeneen ñi ci yàqu bi ci ndox walla ci alerji. Bu baaxee ci ñi am jafe-jafe ci sellal suukar ak ñi am xel ci diabet, ñu wara lekk hünnap ak ay jëfandikookam ci lim bu baax. Ñi am jafe-jafe bu yàgg walla ñi di naan garab, ñu wara laaj dogtor ba tey jëfandikoo hünnap ci lekkam.

Laaj yu Wér ci Hünnap

1. Ñaata Hünnap lañu wara lekk ci bés?

Lim bu ñu wara lekk hünnap ci bés, dafa dale ko ci xaalis bu nit ak soxlaam. Gëna baax mooy lekk ndaw-ndaw hünnap bu leer walla bu suufal. Ñi am jafe-jafe bu yàgg walla ñi di naan garab, ñu wara laaj dogtor ba tey xam lim bu ñu wara lekk.

2. Ndax Hünnap bu leer mën nañu ko jëfandikoo ci ñi am diabet?

Hünnap am na suukar bu dëgg, mooy tax ñi am diabet wara lekk ko ci lim bu baax. Bu ñu wara sellal suukar, ñu wara laaj dogtor ba tey jëfandikoo ko.

3. Ndax am na jafe-jafe ci lekk hünnap ci jamono jabar?

Ci jamono jabar, hünnap man na jàppale ci dooleel wér-gu-yaram. Waaye, bu ñu lekk lool ak alerji, lim bi wara am ci ndigalu dogtor.

4. Ndax am na faral di wér ci hünnap bu suufal ak bu leer?

Hünnap bu suufal, ndoxam tuuti na, mooy tax vitamin ak suukar gëna bari, doomu garab gëna bari. Waaye, suukar bu bari ci biir, mooy tax ñu wara xam lim bi. Ñaari mel yi man nañu leen lekk ci lim bu baax.

5. Lan la ay jafe-jafe yu mën a xew ci jëfandikooku hünnap?

Hünnap, bu ñu lekk lool, man na japp ci yàqu bi ci ndox, di wàññi ndox walla alerji ci yeneen ñi. Bu la xew, nga wara taxawal lekkam, ba tey laaj dogtor.

6. Ci kan lañu wara jëfandikoo hünnap bu melax?

Ñi am yàqu-fer, ñi soxla doole walla ñi bëgg suukar bu dëgg, man nañu jëfandikoo hünnap bu melax. Waaye, ñi am diabet walla jafe-jafe bu yàgg, ñu wara laaj dogtor.

7. Ñaata ataya hünnap lañu wara naan ci bés?

Ataya hünnap, gëna baax mooy naan 1-2 ataya ci bés. Waaye, ñi am yàqu ci ndox walla jafe-jafe bu yàgg, ñu wara topp ndigalu dogtor.

8. Ndax hünnap dina jàppale ci sellal doole?

Hünnap, doomu garab bu bari ci biir dina jàppale ci sellal doole bu yàgg. Waaye, mooy meññeef bu am doole, mooy tax ñu wara xam lim bi.

9. Ndax alerji ci hünnap dafa bari?

Alerji ci hünnap dafa tuuti, waaye ci yeneen ñi man na japp ci xol, yàqu kaw, walla yàqu ci ndox. Bu la xew, nga wara taxawal lekkam, ba tey laaj dogtor.

10. Ndax xale man nañu lekk hünnap?

Ci xale yu wér, hünnap man nañu ko lekk ci lim bu baax. Waaye ci xale yu ndaw ak bayi, ñu wara taxawal lekkam, ba tey seet alerji.

11. Naka la hünnap dina jàppale ci wér-gu-yaramu kaw?

Antioksidan ak vitamin yi ci biir hünnap dina jàppale ci sellal kaw gi ci yeneen lu bon, di sellal kaw gi ak leeram.

12. Naka la wara aar ay jujube (pekmek, vinaar, ataya)?

Jujube bu bees dafay wara nekk ci bët set ak bët sedd, jujube bu ñu daggale itam dafay wara nekk ci ndab bu dul jox ndam, baaxul mu gis jant. Pekmek, vinaar ak ataya itam, dañuy wara aar ci seen ndab ak ci xaalis yu ñu laaj.

13. Lan la jujube am ci vitamin ak mineral?

Jujube am na lool ci vitamin C, potasyum, fer, fosfor ak magnesiyom.

14. Naka la jujube man a jóg ci niir bu dëggu?

Waaw, ndax mooy am sukër bu dëggu ak doole ci alal, jujube man na jox doole bu dëggu ci bés bu nekk.

Man nañu jëfandikoo

• World Health Organization (WHO). Traditional Medicine Fact Sheet.

• Food and Agriculture Organization (FAO). Production Statistics of Jujube.

• “The effect of Ziziphus jujuba fruits on health.” Journal of Ethnopharmacology.

• United States Department of Agriculture (USDA) National Nutrient Database.

• Altıok E, et al. “Nutritional and Functional Properties of Jujube.” Nutrients, 2021.