Lu tax baaraam di faw? Yeneen sabab yi ak yoon yu am solo ci wone ko

Lu ci ndigël biir yaram mi?

Lu ci ndigël biir yaram mi, mooy xelal bu ñu bare ci askan wi, bu ñuy xam ci biir yaram, bu ñuy xam ci doole, doxalin walla xelal bu ñu am ci biir yaram. Loolu am na ndax ndigël gaaw walla ndox bu bari ci biir yaram. Ci yaram bi, am na ndigël bu ñu am ci diggante biir yaram, te loolu du lu metti ci yaram bi. Waaye bu ndigël bi bari walla bu yaram bi am jafe-jafe ci génn ndigël bi, lu ci ndigël biir yaram mi, doxalin ak ay laaj yu bare man nañu am.

Lu ci ndigël biir yaram mi, kenn man na ko am ci jamono yu am solo. Waaye bu mu nekk ci jamono yu gëna yàgg walla bu mu mel ni du jot, war nañu seet lu tax. Ndaxte ndigël biir yaram mi man na am ci jamono bu gàtt walla man na di alal bu metti ci yaram bi. Ndax loolu, bu ndigël biir yaram mi nekk ci jamono bu dul mel, war nañu seet ko ci jàngalekat bu xam-xam.

Lu ci ndigël biir yaram mi ci xaalis yu ni mel?

Lu ci ndigël biir yaram mi man na am ndax lu bare. Ci lu gëna am solo ci lu tax, am na jafe-jafe yu ci yaram bi (ni ndigël biir yaram, coeliac, gastrit, ulcer ak jafe-jafe ci biir yaram), jafe-jafe ci lekk, allergie ci lekk, lekk bu dul baax, stress ak ndox bu bari ci yaram bi.

Ci lu tax lu ci ndigël biir yaram mi, ay mbir yu am solo ni:

• Jafe-jafe ci yaram bi: Coeliac, ndigël biir yaram (IBS), ulcer, gastrit, jafe-jafe ci biir yaram, dyspepsie, kansar ci biir yaram, jafe-jafe ci ndox ak hernie ci biir yaram.

• Ndox bu bari (œdème): Lekk sel bu bari, dul dox ak lekk potassium bu gàtt man na tax ndox bi bari ci yaram bi. Loolu man na tax ndigël ci biir yaram.

• Lekk bu dul baax: Lekk carbohydrate bu bari, lekk lekk yu am fibre bu gàtt ak lekk gaaw man na tax ndigël ci biir yaram bi bari.

• Allergie ak jafe-jafe ci lekk: Lekk suukër ak suukër yu ci ndox, nen, soja, gluten, géej, ak lekk yu mel ni ñoom man nañu tax ndigël ci biir yaram. Itam, lekk yu mel ni niebe, kaani, chou ak brocoli man nañu tax ndigël biir yaram.

• Stress: Stress ci xel man na am lu metti ci yaram bi, te man na tax yaram bi dul dox baax.

Lu ci ndigël biir yaram mi bu yàgg ak xaalis yu war a jàmm

Bu lu ci ndigël biir yaram mi di jot ci jamono yu bare walla bu dul gën a yàgg, man na tax jafe-jafe bu am solo ci yaram bi. Ci xaalis yu mel ni; jafe-jafe ci biir yaram, kansar, ndox bu bari (ascite), deret man nañu tax ndigël biir yaram. Itam, jafe-jafe ci lekk ni lactose intolerance ak gluten intolerance man nañu tax ndigël biir yaram. Ci xaalis yu mel ni, seet bu jàngalekat am solo na.

Lu ci ndigël biir yaram bu suuf: lu tax ak ni ñuy jàpp

Lu ci ndigël bu suuf ci biir yaram, man na am ndax lu wuute ak lu ci ndigël bu kaw. Ndax jigéen ñi, ci jamono ju jëm ci menstruation, jafe-jafe ci urinaire, xeer ci ndox, cyste ci ovaires, jafe-jafe ci pelvis, jafe-jafe ci biir yaram, constipation walla jafe-jafe ci biir yaram man nañu tax. Lu ci ndigël bu suuf ci biir yaram, man na am ndax diarrhée walla jafe-jafe ci urinaire yu gàtt. Waaye bu am na ci gàtt, xelal bu metti, feebar bu gëna yàgg walla wàllu yaram bu gàtt, war nañu seet ci jàngalekat.

Yoonu jàmm ci lu ci ndigël bu suuf ci biir yaram

Jàmm ci lu ci ndigël bu suuf ci biir yaram, dafa dale ko ci lu tax. Bu am jafe-jafe ci urinaire, man nañu jëfandikoo antibiotique, bu am xeer ci ndox, man nañu jëfandikoo dogal walla garab. Bu am cyste ci ovaires, man nañu jàpp ci seet walla dogal. Bu lu ci ndigël biir yaram mi dale ci constipation, man nañu jëfandikoo lekk ak soppi yoon wi. Ndax loolu, bu lu ci ndigël bu suuf ci biir yaram mi dul génn, war nañu seet ci jàngalekat.

Lu ci ndigël ci biir yaram bi: ay laaj yu man a am

Bu am lu ci ndigël ci biir yaram bi, laaj yi man nañu wuute ci nit ku nekk. Ay laaj yu gëna am solo ni:

• Gejj ci génn ndigël ak génn ndigël ci bakkan,

• Biir yaram bi di gëna gàtt,

• Xelal ci biir yaram ak ay crampe,

• Xelal bu ñu am ci doole ak doxalin,

• Ba pare, jafe-jafe ci xol walla soxlaa dox ci toilette.

Yoonu jàmm ci lu ci ndigël ci biir yaram bi

Ngir jàmm ci lu ci ndigël biir yaram mi ak soppi xelal bi, man nañu jëfandikoo soppi yoon wi:

• Lekk ndank-ndank ak xam-xam: Lekk ndank, di ciw ciw, man na tax duñu génn ndigël bu bari.

• Dul wax bu bare ci lekk: Loolu man na tax duñu génn ndigël bu bari.

• Dox: Dox bu ndaw, man na tax yaram bi dox baax ak génn ndigël bi.

• Massage ci biir yaram: Man na tax yaram bi yendu ak doxalin bu baax.

• Ataya bu garab: Ataya bu mel ni jenjabar, curcuma, camomille, menthe ak ataya vert man nañu tax yaram bi dox baax ak ndigël bi gëna yàgg.

• Noppaliku ci ndox ak citron: Ndax ci ëllëg, ndox ak citron man na tax yaram bi dox baax.

• Lekk yu am probiotique: Lekk yu mel ni yaourt, bu nit ki amul lactose intolerance, man nañu tax yaram bi dox baax.

• Jëfandikoo coussin chaud walla bañu ci ndox bu tàng: Man na tax yaram bi yendu ak ndigël bi gëna yàgg.

• Dul lekk boisson gazeuse ak lekk yu am duf.

• Dul am stress: Jëfandikoo yoonu jàmm ci stress man na tax yaram bi dox baax.

Itam, naan ndox bu bari, dox bu ndaw ak lekk yu am fibre man nañu tax yaram bi dox baax ci lu ci ndigël biir yaram mi.

Yoonu jàmm ci lu ci ndigël biir yaram mi ci garab ak soppi yoon wi

Ci jàmm ci lu ci ndigël biir yaram mi, lu gëna am solo mooy xam lu tax ak soppi yoon wi. Bu lu ci ndigël biir yaram mi yàgg walla bu metti, jàngalekat man na laaj endoscopie, coloscopie ak ay seet bu gëna yàgg. Ci lu tax, man nañu jëfandikoo garab, soppi yoon wi walla lekk bu wuute. Bu am xaalis, probiotique man na am solo.

Ci yoonu jàmm, lekk ci jamono yu wuute ak ci gàtt, soppi yoon wi ci toilette, naan ndox bu bari (2-3 litre ci fan) ak dox bu ndaw man nañu tax yaram bi dox baax. Dox ci ndox, dox, walla dox bu ndaw man nañu tax yaram bi dox baax, yoga ak pilates man nañu tax yaram bi yendu.

Bu lu ci ndigël biir yaram mi jot ci jamono bu gàtt, bu am xelal bu metti, feebar bu gëna yàgg walla deret ci toilette, war nañu dem ci jàngalekat ci gàtt.

Laaj yu ñu laaj ci gëna yomb

1. Kan la lu ci ndigël biir yaram mi man na di jafe-jafe bu am solo?

Bu lu ci ndigël biir yaram mi yàgg, di gëna bari walla bu am xelal bu metti, wàllu yaram bu gàtt, deret ci toilette, feebar bu gëna yàgg, war nga dem ci jàngalekat. Ndaxte man na di alal bu am solo ci yaram bi.

2. Lu ma war a baal ngir lu ci ndigël biir yaram mi?

Lekk yu génn ndigël, niebe, kaani, chou, brocoli, boisson gazeuse, lekk yu am duf ak lekk yu ñu soppi, lactose, gluten ak lekk yu am allergie man nañu tax ndigël biir yaram bi gëna yàgg. Seet lu la war a baal ci lekk yi.

3. Ban ataya bu garab man na tax ndigël biir yaram bi yendu?

Ataya bu mel ni jenjabar, camomille, curcuma, menthe ak ataya vert man nañu tax yaram bi dox baax. Waaye, bala nga jëfandikoo ci jamono yu yàgg, seet ndax amul laaj bu am solo ci yaram bi.

4. Dox ci lu ci ndigël biir yaram mi man na am solo?

Waaw, dox ak dox bu ndaw man na tax yaram bi dox baax ak génn ndigël bi.

5. Nit ku nekk bu am lu ci ndigël biir yaram mi war na jëfandikoo probiotique?

Probiotique man na am solo ci nit ñi, waaye du ci nit ku nekk, ndax loolu, bu am xelal bu metti ak bu yàgg, war nañu laaj ci jàngalekat bala jëfandikoo probiotique.

6. Kan la ci xaalis yu mel ni lu ci ndigël biir yaram mi war nañu dem ci jàngalekat?

Suuf suuf gi ak xel mu metti, feebar bu tar, manul nopp, wàññi yaram ci kaw, xonq ci kaw deret walla gis deret ci fec, su ñu gis loolu, dafa wara am ay jëfandikukat ci kaw.

7. Lan la ci wàllu dund gi man a jàmmal suuf suuf gi?

Ñaawlu ak jàmmu lekk, lekk ndank ak xam-xam, naan ndox bu doy, defar yaram ak doxalin, ak jàmmal xel, dina wàññi suuf suuf gi.

8. Lu tax suuf suuf ci suuf suuf gi am ci jigéen yi lool?

Ci jigéen yi, soppi hormone ci jamono ju jiitu menstruation, cystes ci ovaires ak feebar ci pelvik, ñoo tax suuf suuf ci suuf suuf gi am ci jigéen yi.

9. Lan la ci wàllu suuf suuf gi ci ndigg ak ñaari yoon yi, ay feebar yu wara xool?

Yaatu, am suuf ci ndigg ak doxalin, xel mu metti, ba pare manul nopp, bëgg a dem toilette lool walla spasme, loolu lañu man a gis.

10. Su ñu defee lépp te suuf suuf gi doyul, lan la wara def?

Su ñu defee lépp te suuf suuf gi doyul, bu baaxee, war na dem ci dockteur ngir xam ndax am na feebar bu am ci suuf suuf gi.

Jëmmal yi

• World Health Organization (WHO). Global Gastrointestinal Health Facts.

• Centers for Disease Control and Prevention (CDC). Gastrointestinal (GI) Symptoms and Complications.

• American College of Gastroenterology. Patient Information: Bloating, Gas, and Flatulence.

• National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Gas in the Digestive Tract.

• Mayo Clinic. Abdominal bloating: Causes, symptoms and treatments.