Vitamin D3: Lu tax moo am solo ci wér gu yaram?

Lanmooy D3 Vitamin?

D3 vitamin mooy benn vitamin bu am solo, mu jëfandikoo ci wér gu yaram ak ci doxalin yu bare yu yaram. Li mu gën a xam mooy mu doxal doole ci yeneen yaram, waaye itam mooy am solo ci doxalin yu yaram, doole gu yaram, wér gu xol ak doxalin yu meti ci yaram. Bu D3 vitamin amul ci yaram, loolu man na japp ci yeneen jafe-jafe yu wér, ndax loolu tax na am solo bu mu am ci yaram.

Jafe-jafe yu D3 Vitamin

D3 vitamin, kolekalsiferol lañu koy wax, te mooy D vitamin bu gën a dox ci yaram. D vitamin am na ñaari form bu dëgër: D2 (ergokalsiferol) ak D3 (kolekalsiferol). D2 vitamin am na ci garab, waaye D3 vitamin dafay sos ci yaram bu jant dal ci kaw gàncax, te am na ci ay lekk yu xay. D3 form mooy bu yaram gën a jëfandikoo ci doxalin.

D3 vitamin mooy vitamin bu doy ci yàqu, te dafay dugg ci yaram ci ndigalu yàqu yi ci ndigg. "Vitamin bu jant" lañu koy wax, ndax bu jant dal ci kaw gàncax, yaram dafay sos D3 vitamin. Jafe-jafe jant mooy 7-dehidrokolesterol ci gàncax, mu soppi D3.

Lu muy def ci yaram?

D3 vitamin am na solo ci doxalin yu bare ci yaram. Ñu ci mën a wax:

• Yaatal ak doolelu yeneen yaram

• Jàppale ci soppi ak wéyale yeneen yaram

• Jàppale ci doxalin yu doole

• Jàppale ci doxalin gu xel, jëfandikoo ci glikoz ci deret

• Jàppale ci doole gu yaram

D3 vitamin mooy jàppale ci yeneen mineral yu mel ni kalsiyum ak fosfor, mu jàppale ci yeneen yaram ak baaraam.

Lu am ci yaram bu mu amul?

Bu D3 vitamin amul ci yaram, man na japp ci jafe-jafe yu bare. Li man a am ci yaram bu mu amul D3 vitamin mooy:

• Ci xale, yeneen yaram du yaatal, raşitizm (yeneen yaram day yàqu)

• Ci mag, osteomalazi (yeneen yaram day yàqu te yàqu ci mineral)

• Ci mag yu mag, osteoporoz (yeneen yaram day yàqu ci doole, te man na dagg)

• Doole gu yaram day yàqu, doxalin yu meti

• Doole gu yaram day yàqu, te man na am jafe-jafe ci wér

Naka lañu jël D3 Vitamin?

Jant, lekk yu xay ak takku yi lañu gën a jëfandikoo ci D3 vitamin.

Jant

Jant mooy bu gën a jàppale ci D3 vitamin ci yaram. Bu jant dal ci kaw gàncax, 7-dehidrokolesterol dafay soppi pre-D3, ba noppi ci kolekalsiferol. Ngir D3 vitamin sos ci yaram, war nañu dal ci jant bu baax, ci jamono ak gox bu mu nekk. Bu jant amul ci yaram, D3 vitamin man na yàqu.

Lekk yu D3 Vitamin

Lekk yu xay lañu gën a am D3 vitamin. Ci lekk yu ñu mën a jëfandikoo:

• Ceeb yu am yàqu (salmon, sardine, makrel)

• Yaram bu xay

• Yoon wi ci ñaari egg

• Süti ak süti yu am doole (fromaj, mburu-süti)

• Nebbe gu rëy

D3 vitamin man na am ci cereale ak lekk yu ñu def. Waaye, loolu du mel ni bu jant walla takku yi.

Takku yi

Bu lekk du doy ci D3 vitamin, bu jant amul, walla bu am jafe-jafe ci wér, takku yi lañu mën a jëfandikoo ci ndigalu docktar. Takku yi day am ci ndox walla kapsül, docktar mooy wax ndigal ak doosi. Bu ñu jëfandikoo takku yi ci kaw ndigal, man na am jafe-jafe ci yaram.

Jàmm ci wér gu yaram

D3 vitamin day jàppale ci wér gu yaram. Ci xam-xam, li mu jàppale mooy:

-Jàppale ci wér gu yeneen yaram ak baaraam

-Jàppale ci kalsiyum, mu jàppale ci doole gu yeneen yaram ak baaraam. D3 vitamin doy na ngir wér gu yeneen yaram, raşitizm ak osteomalazi.

-Jàppale ci doxalin yu doole

-D3 vitamin day jàppale ci doxalin yu doole, ci mag yu mag, day jàppale ci doole gu yaram ak wéyale dagg.

-Jàppale ci doole gu yaram

-Day jàppale ci doole gu yaram, mu jàppale ci wér gu yaram ci jafe-jafe yu mel ni infeksyon.

-Day jàppale ci wér gu xol

-Xam-xam yi wax ne bu D3 vitamin yàqu, man na japp ci jafe-jafe yu xol. Bu D3 vitamin doy, man na jàppale ci xol.

-Day jàppale ci xale ci raşitizm

-Ci xale, D3 vitamin day jàppale ci yaatal yeneen yaram, te day jàppale ci raşitizm.

Jàmm ak jafe-jafe yu meti

D3 vitamin man na jàppale ci jafe-jafe yu mel ni diyabet, wér gu xol, ak jafe-jafe yu yaram (mel ni multipl skleroz). Waaye, war nañu xam bu baax ndax loolu doy na.

Jàmm ci goor ak jigéen bu am doom

Ci jamono ju jigéen am doom, D3 vitamin doy na ci yaram, ngir wér gu jigéen ak doom. Bu amul, man na am jafe-jafe ci goor ak jigéen. Docktar mooy wax ndigal ci takku yi.

Naka lañu xam ne D3 vitamin amul?

Bu D3 vitamin amul, man na am ci yaram ba amul xam-xam. Man na am naxari, metit ci yeneen yaram, infeksyon, doole gu yaram, walla xale yu du yaatal. Ci deret lañu mën a xam bu baax. Docktar mooy wax ndigal ci wér.

Li war a xam ak jafe-jafe

Bu D3 vitamin amul, du baax, waaye bu doy na itam du baax. Bu doy na, man na am kalsiyum bu bare ci deret (hiperkalsemi), man na def ay xob ci nopp, walla jafe-jafe yu yeneen. Docktar mooy wax ndigal ci takku yi.

Laaj yu ñu laaj ci gën

1. Naka lañu xam ne D3 vitamin amul?

Bu D3 vitamin amul, man na am naxari, metit ci yeneen yaram, infeksyon. Waaye, ci deret lañu mën a xam bu baax.

2. D3 vitamin am na ci lekk yu ñu mën a jëfandikoo?

D3 vitamin am na ci ceeb yu am yàqu, yaram bu xay, yoon wi ci ñaari egg, süti ak süti yu xay. Jant itam mooy bu gën a am solo.

3. Naka lañu war a jël D3 vitamin ci bés?

Li lañu war a jël ci bés day soppi ci nit, at, doxalin ak wér. Ñaari ndawi àdduna day wax 600-800 IU ci mag. Docktar mooy wax ndigal ci doosi.

4. War nañu laaj docktar bu lañu bëgg jëfandikoo takku D3 vitamin?

Waaw, war nañu laaj docktar bu lañu bëgg jëfandikoo takku yi. Docktar mooy xam bu baax doosi ak ndigal.

5. Jant doy na ngir D3 vitamin sos?

Ci ñu bare, bu jant dal ci kaw gàncax, yaram day sos D3 vitamin. Waaye ñi du dal ci jant (ñi nekk ci kër, mag yu mag, ñi am gàncax du leer) man nañu soxla takku D3 vitamin.

6. D3 vitamin bu amul, lu man a am?

Bu amul, ci xale man na am raşitizm, ci mag osteomalazi, ci mag yu mag osteoporoz. Itam, doole gu yaram day yàqu, infeksyon, metit ci yeneen yaram.

7. Bu D3 vitamin doy na, lu man a am?

Njaaxu bu bare, mooy indi ni kalsiyum ci deret di gën a kawe, loolu lañu wax hiperkalsemi. Loolu am na ay risk yu ñuul ci wér-gu-yaram, ba paré ci wér-gu-kàllë. Bu ñu bëgg ci jox takku, war na nekk ci kaw jàngoro ak dogalug doxtere.

8. Ban bopp lañu gën a yomb a am defar ci D3 vitamin?

Ay nit yu mag, ñi dëkk ci biir kër, ñi am deret du ndaw, ñi am jafe-jafe ci lekk, jigéen yu nuy am doom ak yu ñu am ci biir, ak ñi am jàngoro bu dul jeex, ñoo gën a yomb a am defar ci D3 vitamin.

9. Lan la D3 vitamin man a jox, ba ci wér-gu-yaram gu tànk?

Man na dimbali ci doxalug wér-gu-yaram, doxalug loxo, man na am ay jafe-jafe ci xel, man na taxaw ci wàllu jàngoro yu dul jeex.

10. Ndax war nañu jox xale D3 vitamin?

Bu doxtere ko dogal, ci xale yu di gëna mag ak xale yu nuy nopp, man nañu jox leen D3 vitamin. Doosi ak ni ñuy jëfandikoo, doxtere la war a dogal.

11. Ndax jigéen yu am doom war nañu naan D3 vitamin?

Ci jamono ju jigéen di am doom, am D3 vitamin bu doy na am solo ci wér-gu-yaramu ndey ak doomam. Doosi ak ni ñuy jëfandikoo, war nañu laal doxtere.

12. Lan la D3 vitamin am ci wàllu diyabete?

Ay jàngat yi, D3 vitamin bu doy, man na yokk doole ju insülin, man na dimbali ci doxalug sukar ci deret. Waaye ci wàllu diyabete, lekk bu baax, dox, ak garab lañu gën a am solo. D3 vitamin man na taxaw ci kaw ndimbal.

13. Ndax D3 vitamin am solo ci wér-gu-bucc?

Waaw, D3 vitamin bu doy, man na dimbali ci jàppale kalsiyum, di taxaw ci wér-gu-bucc ak wér-gu-nopp.

14. Ndax man nañu joxe D3 vitamin ci mbind?

D3 vitamin, ci kaw, ci mbind lañu koy gis. Mbind di am D2 vitamin. Ñi lekk mbind rekk ak ñi lekk mbind ak yàpp, man nañu jox leen D3 vitamin ci ndimbal, ba paré ci mikroalg walla mbind yu mel ni mantar.

15. Ndax D3 vitamin bu ñuy jox jigéen yu nuy nopp am na risk?

Ci kaw, bu ñu jëfandikoo ni doxtere koy dogal, amul risk, man na dugg ci nopp. Jigéen yu nuy nopp bu ñu bëgg a jox takku, war nañu laal doxtere.

Njàngat yi

• Organisation mondiale de la santé (OMS) – Fiche d'information sur la vitamine D

• US National Institutes of Health – Fiche d'information sur la vitamine D pour les professionnels de la santé

• Endocrine Society – Lii ci wàllu jëfandikoo ci vitamin D

• Harvard T.H. Chan School of Public Health – Xibaaru lekk: Vitamin D

• Mayo Clinic – Vitamin D: Jàmm ak soxlaam