Kofi yeHindiba: Chiitiko cheKofi Isina Kafeini uye Imwe Nzira Yekunwa Kofi

Kofi yeChikori, kunyanya muIndia neFrance pamwe nemimwe nzvimbo dzepasi, yave ichisarudzwa kwemakore akawanda sechimwe chinwiwa chemuti chinotsiva kofi. Inonyanya kuzivikanwa nekusava nekafeini uye inova sarudzo inokwezva kune vanotsvaga chinwiwa chine kafeini shoma. Zvisinei, hazvina kukodzera munhu wese, uye zvinogona kukonzera mhedzisiro isingadiwi kune vamwe vanhu, saka izvi zvinofanira kuyeukwa.

Chii chinonzi Kofi yeChikori?

Chikori (Cichorium intybus) imuti wemhuri yechamomile une maruva ebhuruu, une musimboti wakaoma uye une bvudzi, unorarama kwemakore akawanda. Chikamu chinonyanya kuzivikanwa chiri mudzi wacho. Midzi iyi inopwanywa, yotsvairwa, yototapwa kuti igadzire chinwiwa chakafanana nekofi yechinyakare. Kusiyana nekofi yechinyakare, ine kunhuwirira kwefunde uye kwepasi. Kofi yechikori inogona kugadzirwa yoga kana kusanganiswa nemamwe marudzi ekofi maererano nezvido.

Kwakatangira uye Nhoroondo yeKofi yeChikori

Kunyangwe zuva chairo rekutanga kwekofi yechikori risingazivikanwe, zvinofungidzirwa kuti yakatanga kuzivikanwa muFrance muzana ramakore rechi19 panguva yekushomeka kwekofi. Vanhu vakatanga kusanganisa midzi yechikori mukofi kuitira kuti kofi isapere nokukurumidza. Gare gare, kunyanya panguva yeHondo yeMukati yeAmerica, yakapararira muNew Orleans. Nananhasi, inoramba ichishandiswa munzvimbo dzakasiyana dzenyika sechinotsiva kofi kana kusanganiswa nayo. Inonyanya kushandiswa mukuderedza huwandu hwekafeini mukofi.

Zvingabatsira KweiUtano zveKofi yeChikori

Mudzi wechikori une fiber uye zvimwe zvinomera zvinogona kupa hutano hunobatsira. Zvisinei, mabatsiriro acho anogona kusiyana kubva kumunhu kuenda kumumwe uye zvinoenderana nehuwandu hunotorwa.

Sarudzo Isina Kafeini Nechisikigo

Mudzi wechikori hauna kafeini nechisikigo. Saka, inokodzera avo vanoda kunakidzwa nekofi asi vachida kuderedza kafeini. Kutorwa kwekafeini yakawandisa kunogona kukonzera kurova kwemoyo, kusagadzikana, kusagona kurara, kushushikana uye matambudziko emudumbu. Kofi yechikori inogona kuva imwe nzira yakachengeteka kune vane kusagadzikana nekafeini kana Pamuviri apo kafeini inofanira kuderedzwa. Inogona kunwiwa yoga kana kusanganiswa nekofi kuti uwane huwandu hwekafeini hunodiwa.

Maitiro Ayo paShuga Yeropa neInsulin Resistance

Chimwe chezvinhu zvinonyanya kukosha mumudzi wechikori ifiber inonzi inulin. Inulin ifiber isinganyunguduki muviri isingagayiwi, uye inozivikanwa nekubatsira kugadzirisa shuga yeropa. Zvimwe zvidzidzo zvinoratidza kuti chikori kana inulin zvinogona kubatsira kuderedza insulin resistance uye kugadzirisa shuga yeropa. Zvisinei, pane chishoma chezvidzidzo zvakanangana nekofi yechikori pachayo, saka tsvakiridzo yakawanda ichiri kudiwa. Zviripo zvinoratidza kuti kana ikatorwa zvine mwero, inogona kubatsira kugadzirisa shuga yeropa.

Zvinoderedza Kuzvimba

Kuzvimba, kureva kupindura kwemiviri, kana kwava kwenguva refu kunogona kuve kwakabatana nechirwere cheshuga, chirwere chemoyo uye mimwe mhando yemarara. Zvimwe zvidzidzo pamhuka zvinoratidza kuti mudzi wechikori unogona kuva nezvinoderedza kuzvimba. Asi tsvakiridzo yakadzama kuvanhu haina kuwanda. Saka, hazvina kusimbiswa kuti kofi yechikori inodzivirira kana kurapa kuzvimba kwenguva refu; tsvakiridzo yakawanda inodiwa.

Zvinobatsira paUtano hweDigestive

Mudzi wechikori, nekuda kwekuva neprebiotic, unogona kupa mabhenefiti akanaka pautano hwebvudzi. Inulin irimo inotsigira kukura kwemabhakitiriya anobatsira mudumbu. Zvidzidzo zvesainzi zvinoratidza kuti inulin inogona kubatsira kuwanda kwemabhakitiriya akanaka, kugadzirisa hutano hwe digestive uye kuderedza kusagaya zvakanaka. Saka, kana kofi yechikori ikatorwa nguva dzose uye zvine mwero, inogona kuva pakati pezvinwiwa zvinotsigira utano hwe digestive.

Kofi yeChikori Inogadzirwa Sei?

Kofi yechikori inowanzoitwa nekupwanya uye kukwesha midzi yechikori yakaomeswa. Nzira dzakasiyana dzinoshandiswa pakugadzira: Makina ekofi, French press kana mafirita anogona kushandiswa nyore. Kuti ugadzire, isa chikori yakapwanywa (kazhinji makapu 1 emvura pa 1-2 maspuni) mufirita yekofi. Dururira mvura inopisa (90-95°C) uye rega itapwe kwemaminitsi 3-5. Chinwiwa chinowanikwa chinogona kunwiwa chakasikwa kana kusanganiswa nemukaka kana zvinonhuwira maererano nezvido.

Mibvunzo Inowanzo Bvunzwa

1. Kofi yechikori inobatsira papi?

Kofi yechikori haina kafeini uye ine inulin prebiotic, saka inogona kutsigira utano hwe digestive. Zvimwe zvidzidzo zvinoratidza kuti inogona kugadzirisa shuga yeropa uye kuderedza kuzvimba. Asi mabatsiriro acho anogona kusiyana uye tsvakiridzo yakawanda inodiwa.

2. Kofi yechikori inonaka sei?

Kofi yechikori ine kunhuwirira kwepasi uye kwefunde, yakapfava kupfuura kofi yechinyakare. Vamwe vanogona kuona kunaka kwayo kwakashata zvishoma.

3. Kofi yechikori haina kafeini zvachose here?

Hongu, mudzi wechikori hauna kafeini nechisikigo. Kana yasanganiswa nemamwe marudzi ekofi, inogona kuva nekafeini shoma mukusanganiswa.

4. Ndiani asingafaniri kunwa kofi yechikori?

Kunyanya avo vane allergy kune poleni, chamomile kana zvimwe zvinomera zvakafanana, vakadzi vane pamuviri kana vanoyamwisa, uye vane zvirwere zvakakomba, vanofanira kubvunza chiremba vasati vanwa.

5. Kofi yechikori inoderedza shuga yeropa here?

Zvimwe zvidzidzo zvidiki zvinoratidza kuti inulin iri muchikori inogona kugadzirisa shuga yeropa. Asi tsvakiridzo yakawanda inodiwa kuti izvi zvionekwe zvakasimba.

6. Zvakachengeteka kunwa kofi yechikori yakawanda sei pazuva?

Kune vanhu vakuru, makapu 1-2 pazuva zvinowanzotariswa sekuchengeteka, asi zvakakosha kunwa zvine mwero uye kucherechedza maitiro emuviri.

7. Kofi yechikori ine mhedzisiro ipi?

Kana yakatorwa yakawandisa, inogona kukonzera gasi mudumbu, kuzvimba uye dzimwe nguva allergy. Vamwe vanogona kusangana neganda rinonzwa, kurwadziwa mudumbu kana manyoka.

8. Kofi yechikori inogona kunwiwa panguva yepamuviri here?

Panguva yepamuviri kana kuyamwisa, zvakakosha kubvunza chiremba usati watanga kunwa chero chinwiwa chemuti nguva dzose.

9. Kofi yechikori inobatsira kuderedza uremu here?

Kofi yechikori ine macalorie mashoma uye inulin inogona kupa kunzwa kwekuguta; asi hapana humbowo hwakasimba hwekuti inokonzera kuderedza uremu zvakananga.

10. Ndinogona kugadzira kofi yechikori nyore kumba here?

Hongu, unogona kushandisa chikori yakapwanywa kuti ugadzire kofi kumba uchishandisa French press, makina ekofi kana mvura inopisa uye firita.

11. Kofi yechikori inobatsira mudumbu here?

Inulin iri mumudzi wechikori inotsigira mabhakitiriya anobatsira mudumbu uye inogona kubatsira kune vane dambudziko rekusagaya zvakanaka.

Zvinyorwa

• Sangano reUtano Pasi Pose (WHO): Mishumo yekudya kwechirimwa uye chikafu chine mabasa akasiyana

• National Center for Complementary and Integrative Health (NCCIH): Chikori uye Mashandisirwo Ayo

• "Prebiotic effects of chicory inulin and oligofructose", Journal of Nutrition

• International Food Information Council (IFIC): Gwaro reZvinwiwa zveChirimwa Zvine Utano

• Centers for Disease Control and Prevention (CDC): Mhedzisiro yeDietary Fiber paUtano