He Aha te Mate Manawa? Āna Tohu, Ngā Take. Me pēhea te Rongoā i raro i te Aronga Hou?
He aha ngā Tohu o te Mate Manawa, ngā Take, me ngā Tikanga Rongoā o nāianei?
Ko te mate manawa he āhuatanga ohorere e mate ai te uaua o te manawa i te kore o te hāora me ngā matūkai tino hira. Ko te ingoa rongoā ko te mate pokapū uaua manawa, ka pā tēnei i te nuinga o te wā nā te aukati ohorere i ngā uaua korona e whāngai ana i te manawa. Ka puta tēnei aukati i te pakaru o ngā papa ngako, kōrewa me ētahi atu matū kua kohikohia ki te pakitara o te uaua, ā, ka kapi katoa, ka kapi rānei e te pokepoke toto. Mā te kite wawe me te rongoā ka taea te whakaiti i te kino ki te manawa.
Te Whakamārama me ngā Take Matua o te Mate Manawa
Ko te mate manawa he āhuatanga ka pā te kino ki te kiko o te manawa nā te kore e riro te hāora e hiahiatia ana e te uaua manawa. Ko tēnei, i te nuinga o te wā, he hua nō te koretake, te kikī rānei o ngā uaua korona. Ka piki haere te papa ki te pakitara o te uaua, ka kikī te uaua, ā, ki te pakaru, ka piri atu te pokepoke toto, ka aukati ohorere i te rere o te toto ki te uaua manawa. Ki te kore e wātea wawe te aukati, ka pā kino kore taea te whakahoki ki te uaua manawa, ā, ka heke te kaha pupuhi o te manawa, arā, ka puta te ngoikore o te manawa. Ko te mate manawa tētahi o ngā tino take mate i te ao whānui. I te nuinga o ngā whenua, he nui ake te mate i te mate manawa i te mate i ngā aituā rori.
He aha ngā Tohu e Kitea Nuitia ana i te Mate Manawa?
He rerekē ngā tohu o te mate manawa i ia tangata, ā, ka puta anō i ngā tohu kāore i te mārama. Ko ngā tohu e kitea nuitia ana, ko ēnei:
Te mamae, te raru rānei i te uma: He pēhanga, he kiki, he wera, he taumaha ki waenganui o te uma; i ētahi wā ka toro ki te ringa mauī, ki te kaki, ki te kauae, ki te tuara, ki te puku rānei.
Te koretake o te manawa: Ka puta tahi me te mamae uma, ka puta anake rānei.
Te werawera: Ina koa te werawera makariri, nui hoki, he āhuatanga noa.
Te ngoikore me te ngenge: Ka piki haere te ngenge i ngā rā i mua i te mate, ka kitea nuitia i ngā wāhine.
Te āmaimai, te rangirua rānei
Te mānukanuka o te puku, te ruaki, te koretake o te kai
Te patu manawa tere, koretake rānei kāore e pā ana ki te mahi, kāore hoki e mutu
Te tere, te koretake rānei o te patu o te manawa
Te mamae ki te tuara, te pokohiwi, te puku runga, ka kitea nuitia i ngā wāhine.
Te maremare kāore he take, te uaua rānei o te manawa
Te pupuhi o ngā waewae, ngā rekereke, ngā turi rānei (ka kitea i ngā wā tōmua ake) I ētahi wā he māmā ēnei tohu, i ētahi wā he tino kaha. Ina koa, ki te kore e mimiti te mamae uma me te koretake o te manawa i roto i ētahi meneti, ki te hoki anō rānei, me rapu tonu i te āwhina rongoā.
Ngā Tohu o te Mate Manawa i ngā Rōpū Rerekē
I ngā wāhine me ngā rangatahi, i ētahi wā kāore he mamae uma, ka puta tonu te mate manawa. I ngā wāhine, ko te ngoikore, te mamae tuara, te mānukanuka o te puku, te koretake o te moe me te āwangawanga ētahi tohu rerekē ka kitea. I te hunga kaumātua, i te hunga mate huka rānei, he māmā ake te mamae, ā, ko te ngoikore ohorere, te koretake o te manawa rānei te tohu tuatahi.
Ko te raru uma, te patu manawa tere, te werawera makariri, te oho ohorere i te pō, i te wā moe rānei, he tohu pea mō te mate manawa e pā ana ki te moe.
He aha ngā Tūraru Matua e Arahi ana ki te Mate Manawa?
He maha ngā tūraru e whai wāhi ana ki te whanaketanga o te mate manawa, ā, he maha ka noho tahi ēnei tūraru. Ko ngā tūraru e kitea nuitia ana:
Te kai paipa me te whakamahi i ngā hua tupeka
Te piki o te kōrewa (ina koa te kōrewa LDL)
Te pēhanga toto teitei (mate pēhanga toto)
Te mate huka
Te momona me te kore neke tinana
Te kai koretake (he nui te ngako momona me te ngako whakawhiti, he iti te muka)
He hītori mate manawa i te whānau i te wā o te tamarikitanga
Te pēhanga hinengaro, te taumahatanga hinengaro
Te pakeke haere (ka piki te tūraru i te pakeketanga)
Te ira tāne (engari ka piki anō te tūraru i ngā wāhine i muri i te paheketanga) Ko ētahi kitenga taiwhanga (pērā i te pūmua C-reaktive, homosisteine) ka tohu hoki i te tūraru piki ake. I te rongoā o nāianei, mō te hunga momona, ka whakamahia ētahi tikanga pokanga me ngā tikanga urutomo hei whakaiti i te tūraru me te huri i te āhua noho.
Me pēhea te Kite i te Mate Manawa?
Ko te mea nui i te kite i te mate manawa, ko te mātaki i ngā amuamu me te āhua o te tūroro. Ka whai ake ēnei whakamātautau matua:
Te hiko-whakarongo manawa (EKG): Ka whakaatu i ngā rerekētanga o te hiko o te manawa i te wā o te mate.
Ngā whakamātautau toto: Ina koa te piki o ngā pūmua me ngā whākōkī pērā i te troponin e tukuna ana e te uaua manawa.
Te whakaata oro manawa: Ka aromatawai i te kaha kōpeke me ngā raru nekehanga o te uaua manawa.
Mēnā e tika ana, ka whakamahia hoki te whakaahua hā, te tomokanga rorohiko, te whakaahua autō hei whakamātautau tāpiri.
Te angiogram korona: Hei kite i te aukati me te kikī o te uaua, ā, hei rongoā anō hoki i taua wā tonu. I te wā o te urutomo, mēnā e tika ana, ka taea te whakamahi i te pōro angioplasti, te stent rānei hei huaki i te uaua.
Ngā Mea Tuatahi me Mahia i te Mate Manawa
He tino hira te wā mō te tangata e rongo ana i ngā tohu o te mate manawa. Ko ngā mahi matua me whai i tēnei wā:
Me waea tonu ki ngā ratonga hauora ohotata (waea ohotata, tono waka tūroro rānei)
Me noho marino te tangata, kaua e neke nui
Mēnā kei te mokemoke, me waiho te kūaha kia tuwhera, me tono āwhina i te hunga tata
Mēnā kua taunakitia e te rata i mua, ka taea te whakamahi i ngā rongoā pērā i te nitroglycerin hei ārai
Me tatari kia tae mai te rōpū rongoā, kaua e whakapau kaha, kaua hoki e mataku. Mā te urupare tere, tika hoki, ka iti ake te kino ki te uaua manawa, ka piki te tūmanako ora.
Ngā Tikanga Rongoā o Nāianei mō te Mate Manawa
I ngā mahi rongoā o nāianei, ka whakaritea te rongoā mō te mate manawa kia hāngai ki te momo, te kaha, me ngā tūraru o te tūroro. Ko te nuinga o ngā rongoā e whai ake nei:
Ka tīmata tonu te rongoā hei huaki i te uaua me te rongoā whakarewa toto
I te wā tōmua, ko te urutomo korona (angioplasti, whakatū stent) te kōwhiringa tuatahi i te nuinga o te wā
Mēnā e tika ana, ka mahia te pokanga by-pass hei whakakapi i ngā uaua kua aukatia ki ngā uaua hauora
Ina kore te tūraru mate, ka huri ki ngā huringa āhua noho hei tautoko i te hauora o te manawa, te whakamahi rongoā auau, me te whakahaere i ngā tūraru
Ko te whakarere i te paipa, te kai hauora, te korikori tinana auau, te whakahaere i te pēhanga hinengaro, me te whakahaere i te mate huka me te pēhanga toto he tino mea nui. I te wā o te rongoā, me whai ngā tūroro i ngā tohutohu a ngā mātanga cardiology me te pokanga uaua manawa, me haere tonu ki ngā arotake auau.
He aha ngā Mea ka Āwhina ki te Ārai i te Mate Manawa?
Ka taea te whakaiti nui i te tūraru mate manawa mā te huri i te āhua noho:
Me karo katoa i te paipa me ngā hua tupeka
Me whāngai i te kai he iti te kōrewa, he nui ngā huawhenua me te muka, he iti te ngako momona me ngā kai tukatuka
Me korikori tinana auau; e taunakitia ana kia 150 meneti ia wiki o te korikori tinana taumata waenga
Me whakahaere i te pēhanga toto me te huka toto; mēnā e tika ana, me whakamahi tonu i te rongoā
Mēnā he taumaha nui, he momona rānei, me rapu āwhina ngaio kia tae ki te taumaha hauora
Me ako ki te whakahaere i te pēhanga hinengaro, me whakamahi i ngā pūnaha tautoko hinengaro. Mā te aro ki ēnei ārai, ka āwhina ki te whakaiti i te mate i te ao whānui nā te mate manawa.
Ngā Pātai Auau
I ngā tau aha ka kitea nuitia te mate manawa?
Ka piki te tūraru mate manawa i te pakeketanga. Heoi, nā ngā āhuatanga ira, te mate huka, te kai paipa me te āhua noho, ka kitea hoki i te hunga taiohi pakeke.
Ka taea te pā ki te mate manawa kāore he mamae uma?
Āe. Ina koa i ngā wāhine, te hunga mate huka me te hunga kaumātua, ka puta te mate manawa kāore he mamae uma. Me aro ki ngā tohu rerekē pērā i te ngoikore, te koretake o te manawa, te mānukanuka, te mamae tuara rānei.
Ka puta te mate manawa i ngā pō, i te wā e moe ana rānei?
Āe, ka puta te mate manawa i te wā e moe ana, i te ata hoki. Ko te hunga e oho ana i te moe nā te mamae o te uma, te patuki o te manawa, te rangirua rānei, me rapu wawe i te arotakenga rongoā.
He rerekē ngā tohu o te mate manawa i ngā wāhine i ērā o ngā tāne?
I ngā wāhine, kāore pea e puta te mamae o te uma, engari ka kitea te ngoikore, te mamae ki te tuara me te puku, te koretake o te manawa, te ruaki me ētahi atu āhuatanga rerekē.
He aha ngā āhuatanga ka rangiruatia ki te mate manawa?
Ko ngā raruraru puku, te mataku nui, te mamae o te punaha uaua-angaanga, te rewhu me te niumonia, ka puta ētahi tohu ōrite ki te mate manawa. Me tino rapu arotakenga rongoā mēnā ka rangirua.
Me kai rongoā ārai (aspirin) i te wā e pāngia ana e te mate manawa?
Mēnā i taunakitia e tō rata, kāore hoki he mate pāwera, ka whai hua pea te kai rongoā ārai mā te ngau i mua i te taenga mai o te āwhina ohotata. Engari, me mātua rapu āwhina rongoā i ngā wā katoa.
Ka taea te whakaora tino i muri i te mate manawa?
Ko te nuinga o te hunga ka whiwhi āwhina wawe, mā te maimoatanga tika me te panonitanga o te āhua noho, ka taea te hoki ki te oranga hauora. Heoi, i ētahi wā ka puta te ngaronga mau o ngā mahi o te manawa.
He aha ngā take o te mate manawa i te hunga rangatahi?
I te hunga rangatahi, ko te kai paipa, te kolesterol teitei, te momona, te kore neke, me ētahi rerekētanga i whānau mai ai i ngā oko toto, ka arahi ki te mate manawa.
He aha ngā mea me aro ki te kai hei ārai i te mate manawa?
Me whiriwhiri i ngā huawhenua, ngā hua rākau, ngā witi katoa, te ika me ngā hinu hauora; me whakaiti i te kai hinu momona, te hinu trans, te tote me te huka.
Āhea ka taea te tīmata i te korikori tinana i muri i te mate manawa?
Me tīmata te hōtaka korikori tinana i raro i te tirotiro a te rata, me te arotakenga mō te tūraru whaiaro.
Ka noho te tangata ki te hōhipera mō te wāhea i muri i te mate manawa?
Ka rerekē tēnei wā, e ai ki te kaha o te mate me ngā maimoatanga i tukuna. I te nuinga o te wā, ka noho mō ngā rā ruarua ki te kotahi wiki pea.
Me aha mēnā he mate manawa kei roto i te whānau?
He tino tūraru te hītori whānau. Me kaua e kai paipa, me kai hauora, me korikori tinana, ā, mēnā e tika ana, me arotake i te manawa i ngā wā katoa.
Ka arahi te manawapā ki te mate manawa?
Ka taea e te manawapā roa te whakanui i te tūraru o te mate manawa. He pai te karo i te manawapā, te whakamahi rānei i ngā tikanga whaihua hei whakatau i te manawapā.
Ngā Rauemi
Te Rōpū Hauora o te Ao (World Health Organization, WHO): Cardiovascular diseases (CVDs) Fact Sheet.
Te Rōpū Manawa o Amerika (American Heart Association, AHA): Heart Attack Symptoms, Risk, and Recovery.
Te Rōpū Manawa o Uropi (European Society of Cardiology, ESC): Guidelines for the management of acute myocardial infarction.
US Centers for Disease Control and Prevention (CDC): Heart Disease Facts.
New England Journal of Medicine, The Lancet, Circulation (Ngā hautaka rongoā arotake).