Mō te Katoa, Ahakoa Kei Whea

I tēnei ao hurihuri, ko ngā whanaketanga hangarau i te rāngai rongoā kua arahi hoki i ngā panonitanga nui i te mātauranga niho. Ko te niho hou, e tuku ana i ngā tikanga whai hua ake, ngāwari ake hoki mō te tiaki i te hauora waha me te whakatutuki i ngā hiahia āhua. Ina koa, mō te rongoā mō ngā niho ngaro, ko ngā tono auaha pēnei i ngā niho whakatō, i tua atu i ngā piriti tuku iho me ngā niho rūnanga, e whakarato ana i ngā hua āhua ake, roa ake hoki ki ngā tūroro.

He aha te Niho Whakatō, ā, mō wai e tika ana?

Ko ngā niho whakatō he hanganga āhua wīra e whakatōhia ana ki te kōiwi kauae, ā, he maha ka hangaia ki te titanium. Mā ēnei whakatō, ka taea te whakapūmau i ngā niho horihori e tino rite ana ki te niho māori, ā, e whakakapi ana i ngā niho ngaro. Nā te mea kāore e hiahiatia te pokanoa ki ngā niho pātata, ka tiakina hoki ngā kiko niho huri noa. He painga nui tēnei ki ngā rongoā piriti tuku iho.

I ngā āhuatanga aha ka taea te rongoā whakatō?

Ka whai hua ngā niho whakatō i ēnei āhuatanga:

• Kotahi te niho ngaro: Mēnā he nui te kōiwi kauae, ka taea te whakakapi i tētahi niho ngaro ki tētahi niho āhua māori, whai mahi hoki.

• Neke atu i te kotahi te niho ngaro, te kore niho katoa rānei: Mā te whakamahi i ngā whakatō maha, ka taea te hanga niho rūnanga pūmau, neke rānei. Ko ngā rūnanga pūmau, nā te mea ka herea ki ngā whakatō, ka rite te āhua ki te niho māori, ka māmā ake te noho.

• Ngā huringa āhua o te kauae me te kanohi: Ina koa i ngā hapa āhua i whānau mai rānei, i puta mai rānei i muri, ka whai hua ngā tono tautoko whakatō mō te whakapai āhua me te mahi.

• Ngā ngaronga kōiwi kauae: Mēnā kua heke te kōiwi kauae i te wā, me whakapakari i te kiko kōiwi mā te tukanga kākano kōiwi i mua i te whakatō.

• Mō te hunga kāore e hiahia ki ngā niho rūnanga neke: Ka taea te whiriwhiri i ngā rūnanga pūmau tautoko whakatō hei kē ki ngā rūnanga neke, ā, ka nui ake te whakamarie.

Me pēhea te rongoā Niho Whakatō e kawea?

I mua i te tīmatanga o te rongoā whakatō, ka mahia he tirohanga whānui ki te waha me te kauae, me ngā whakamātautau hihiko. Ko te rongoā, he maha ka mahia i raro i te āwhina o te whakangā māmā, kia noho haumaru te tūroro. Ka whakatōhia ngā whakatō titanium ki ngā wāhi tika o te waha, ā, i te tuatahi ka whakanohoia he potae rangitahi, he niho rūnanga rangitahi rānei.

E rua ngā tikanga matua i ngā tono whakatō:

1. Tikanga kotahi te wāhanga: Ka whakatōhia te whakatō, ka whakanohoia tonu he potae rangitahi ka kitea i runga i te kapia.

2. Tikanga e rua ngā wāhanga: Ka whakatōhia te whakatō, ka hipokina ki te kapia, ka tatari kia ora, kātahi ka whakanohoia ngā potae rūnanga me ngā niho pūmau.

Ko te wā whakaora, i te kauae raro, he 3 marama te nuinga, i te kauae runga, tae atu ki te 6 marama. I ētahi wā motuhake, ka taea te whakanoho wawe i ngā niho rūnanga ki runga i te whakatō. Ina oti te rongoā, ka taea e te tūroro te kai māia, te kōrero, me te menemene māhorahora.

Ngā Whakatō me ngā Uwhi Zirconium: Te Pakari me te Āhua

Ko ngā whakatō zirconium he whakatō reanga hou e tino whiriwhiria ana e te hunga e hiahia ana ki te āhua tiketike ake, ā, he kauae angiangi hoki. Nā te mea kāore he konganuku, ā, he āhua māori pērā i te mā o te niho, ka tino pai mō ngā tono āhua. Kāore hoki e waiho he reka konganuku ki te waha, kāore e panoni te tae i te wā, ā, he pakari ki te kākahu.

Ka whakamahia hoki te zirconium mō ngā uwhi niho. Nā te pai o te whakaata i te māramatanga māori me te roa o te pakari, ka tino whiriwhiria mō te āhua me te mahi.

Ngā Mea me mōhio mō te Utu o ngā Niho Whakatō

Ka rerekē te utu o te niho whakatō i runga i te waitohu, te rauemi, te maha o ngā niho ngaro, me te wāhi ka mahia ai. I tua atu, nā te mea he mea kawemai ētahi rauemi, ka pā ki te utu. I te mea he rerekē te āhua o te waha me te kauae o ia tangata, ko te kōrero kanohi ki te niho mātanga te huarahi tika mō te kōwhiri rongoā me te utu tika.

Ngā Pātai Auau

1. He mamae te whakatō niho?

Ka whakamahia te rongoā ā-rohe i te wā o te rongoā, ā, he maha ka āwhinatia ki te whakangā māmā kia noho haumaru te tūroro. I muri i te tukanga, tērā pea ka pā he mamae māmā, he tairongo rānei, engari he poto noa te wā ka taea te whakahaere.

2. Ka taea te whakatō niho i ngā tau katoa?

Mēnā he pai te hauora whānui, ka taea te whakatō niho ki ngā pakeke kua oti te whanaketanga kōiwi. Engari, i te pakeke rawa, me aromātai anō te kaha kōiwi me te hauora.

3. Ka roa pēhea te mau o ngā niho whakatō?

Mā te tiaki waha auau me te aroturuki a te niho mātanga, ka taea e ngā niho whakatō te roa mō ngā tau maha, tae atu ki te roanga o te oranga.

4. He aha te painga o ngā whakatō zirconium?

Ko ngā whakatō zirconium e rongonui ana mō te āhua pērā i te niho māori, te kore konganuku, me te pakari. Ka tino pai mō te hunga e whai whakaaro ana ki te āhua.

5. Mēnā kāore e rawaka te kōiwi kauae mō te whakatō, me aha?

Mēnā kāore e rawaka te kōiwi kauae, ka taea te whakanui i te rahinga kōiwi mā te tukanga kākano kōiwi, kātahi ka whakatō.

6. Ka roa pēhea te wā whakaora i muri i te whakatō?

He 3 marama te nuinga i te kauae raro, ā, he 6 marama i te kauae runga. Engari, ka rerekē tēnei i runga i te hauora whānui me te wāhi i mahia ai.

7. Ka pā te mate ārai ki ngā niho whakatō?

He tino iti te tūponotanga o te mate ārai i te titanium me te zirconium e whakamahia nuitia ana. Heoi, i ētahi wā onge, ka puta pea he urupare ārai; me ui atu ki tō niho mātanga mēnā ka pēnei.

8. He aha ngā āhuatanga ka pā ki te angitū o te rongoā whakatō?

Ko te hauora whānui, te tiaki waha, te kai paipa, me te aroturuki auau a te niho mātanga he tino take mō te angitū o te rongoā.

9. Me tiaki motuhake i muri i te rongoā whakatō?

Āe, mō te roa o ngā whakatō, me horoi niho auau, whakamahi miro niho, me te aroturuki a te niho mātanga. He pai hoki te karo i ngā kai mārō me te kore kai paipa.

10. Ka whakakahoretia ngā whakatō hei mea tauhou e te tinana?

Kua hoahoatia ngā rauemi whakatō kia hāngai ki te tinana. He onge rawa te urupare a te tinana ki te whakatō. Me toro ki te niho mātanga mēnā ka puta he raruraru pēnei.

11. He aha te take e rerekē ai ngā utu whakatō?

Ka rerekē ngā utu i runga i te rauemi, te waitohu, te wheako o te niho mātanga, te whenua me te rohe i mahia ai. Me ui ki tō niho mātanga mō te kōrero tika.

12. Me toro ki te aha te rata mō te whakatō niho?

Ka mahia ngā tono whakatō niho e ngā niho mātanga kua tohungia ki te pokanga waha, niho me te kauae, me te rāngai periodontoloji.

Ngā Rauemi

Te Rōpū Hauora o te Ao (WHO) – Ngā Kaupapa Hauora Waha

Te Rōpū Niho o Amerika (ADA) – Ngā Niho Whakatō

Te Hautaka Rangahau Niho – Ngā Raru o te Niho Whakatō

Te Rōpū Ao mō te Whakatō (ITI) – Aratohu Rongoā ITI

Ngā Pokapū mō te Whakahaere Mate (CDC) – Ngā Mātāpono Hauora Waha

He aha ngā Āhuatanga Motuhake o te Mate Māhunga Migraine e Rerekē ai i Ētahi Atu Momo Māhunga?

Ko te migraine he momo māhunga ka tīmata i ngā wā katoa o te oranga, he maha ka whakahou anō, ā, i ētahi wā ka roa i ngā hāora, i ētahi wā ka tae ki ngā rā. Ko te nuinga ka pā ki te hunga kei te wā mahi, ā, kei runga rawa i te rārangi o ngā mate mauroa e pā ana ki te ngaronga ā-mahi puta noa i te ao. Ina koa ki ngā wāhine, he nui ake te kitea i te hunga tāne; e ai ki ngā rangahau, tata ki te kotahi o ia rima wāhine ka pāngia, ā, i te hunga tāne kotahi o ia rua tekau. Ahakoa ka tīmata pea te migraine i te wā tamariki, ko te nuinga ka tīmata i te taiohitanga, ā, ka heke pea te auau i te pakeketanga, ina koa i muri i te wā o te menopause.

He aha ngā Āhuatanga Kē o te Migraine?

Ko te migraine he mate roro ka taea te roa mō te oranga katoa, ā, ka puta i ngā wā rerekē hei raru māhunga. I te nuinga o te wā, ka kitea te māhunga i tētahi taha anake, he kaha, he patupatu te āhua. He maha ka piri atu ngā tohu pēnei i te ruaki, te whakapōuri, te aro ki te rama me te oro. I ētahi wā ka noho kore mamae te tangata i waenga i ngā raru.

He nui te wāhi o te ira tangata i te whanaketanga o te migraine. Ka piki te tūpono ki te hunga he hītori ā-whānau. Engari ehara i te ira anake, he wāhi nui anō tō ngā āhuatanga taiao. He mea nui kia mōhio ehara te migraine i te mate tuku iho anake, engari he pānga anō tō te ira me te taiao.

He aha ngā Momo Matua o te Migraine?

E rua ngā rōpū matua o te migraine i te tirohanga haumanu:

Migraine Kāore he Aura: Koinei te momo tino kitea. Ka roa te raru māhunga i te nuinga o te wā mō te 4-72 hāora. He maha ka pā ki tētahi taha anake, ā, ka kaha ake i te mahi tinana. Ka piri atu te aro ki te rama, te oro rānei.

Migraine me te Aura: E 10% pea o te hunga migraine. I mua tata i te tīmatanga o te māhunga – he tata ki te kotahi hāora i mua – ka puta ngā tohu roro pērā i te raru kite (rārangi kōpiko, uira rama, wāhi koretake i te tirohanga), te kākā, te ngoikore, te āmaimai, te raru kōrero. He ōrite te kaha o ngā raru aura me ngā raru kāore he aura.

Haunga ēnei, ahakoa he onge, kua tautuhia hoki ngā momo pērā i te migraine mauroa (he iti rawa te 15 rā ia marama he māhunga, ā, 8 rā he raru migraine), me te migraine pea.

He Aha te Take o te Migraine? He aha ngā Mea Whakakōkī?

Ahakoa kāore anō kia tino mārama ngā take o te migraine, e whakaponohia ana ka puta nā ngā rerekētanga mahi i waenga i ngā uaua me ngā io o te roro. He māmā ake te roro o te hunga migraine ki ētahi whakaoho, ā, he maha ngā āhuatanga o roto, o waho hoki ka whakakōkī i te tīmatanga o te raru.

He wāhi tō te ira tangata i te hanganga o te migraine; ina koa ki te whānau he hītori migraine, ka piki te tūpono. Heoi anō, ko te pēhanga hinengaro, te koretake o te moe, ngā rerekētanga homoni, ngā rerekētanga huarere me te wā, ētahi kai me ngā inu, ngā haunga taiao, te pā ki te oro, ka taea te whakakōkī i te raru migraine i ia tangata.

Me Pēhea te Mōhio ki ngā Tohu o te Migraine?

Ko te migraine he tikanga e whā ngā wā matua e whai ake nei:

1. Wā Prodrom:

I ngā hāora, i te rā rānei i mua i te raru, ka puta ngā tohu pēnei i te riri, te rerekē o te wairua, te kore hiahia, ngā rerekētanga moe me te kai, te pakari i te kakī.

2. Wā Aura:

Ehara i te mea ka kitea i te katoa, engari i ētahi ka puta i mua i te māhunga, i te tīmatanga rānei, ngā raru kite, rongo rānei, roro rānei (hei tauira, uira rama, wāhi koretake i te tirohanga, te rongo koretake, te kākā, te raru kōrero). He iti iho i te kotahi hāora te roa o ngā tohu aura.

3. Wā Mamae (Māhunga):

Ko te māhunga i te nuinga o te wā kei tētahi taha o te māhunga, he patupatu, he kaha; engari ka pā hoki ki te katoa o te māhunga. He maha ka piri atu te ruaki, te whakapōuri, te aro ki te rama, te oro, te haunga hoki. He āwhina te moe, te whakatā i te wāhi pōuri, pukuoro hoki. Ka roa tēnei wā i ngā hāora, i ngā rā rānei.

4. Wā Postdrom:

I muri i te whakangā o te mamae, ka puta te ngenge, te rangirua, te mamae māhunga māmā, me te raru arotahi mō ētahi hāora, rā rānei.

Me Pēhea te Tautuhi me te Whakamana i te Migraine?

Ka tautuhia te migraine mā te kitea o ngā tohu motuhake. Ka uiuia te tau tīmatanga o ngā raru, ngā āhuatanga o ngā tohu me ngā āhuatanga piri. Kāore e hiahiatia te tirohanga, te whakamātautau taiwhanga rānei i te nuinga o te wā; engari mēnā he rerekē te mate, he take kē pea, ka taea te whakamātau anō. He mea tika kia rapu āwhina i te mātanga roro mō te tautuhi.

He aha ngā Mea Whakakōkī i ngā Raru Migraine?

He rerekē ngā whakakōkī ki ia tangata, engari ko ēnei ngā tino kitea:

• Te peke kai, te noho hiakai rānei

• Te koretake o te moe

• Te pēhanga hinengaro

• Te pā ki te rama kanapa, te oro nui, te haunga kaha rānei

• Te waipiro (ina koa te waina whero)

• Ngā kai pēnei i te tiakarete, ngā mīti tukatuka, ngā tīhi kua pirau

• Ngā rerekētanga homoni (hei tauira: te wā o te mate wahine)

• Ngā rerekētanga huarere, te poke o te hau

• Te hikareti me te paoa tuarua

He mea nui te mōhio ki ēnei whakakōkī, te karo hoki i te mea ka taea hei whakaiti i te auau o ngā raru.

He Aha te Pānga o te Kai ki te Migraine?

Kua mōhiotia he hononga kei waenga i ngā kai motuhake me ngā raru migraine. Ko ngā mīti tukatuka he nitiriti pēnei i te tōtiti, te ham, te sausage; te tiakarete; ngā tīhi nui tiramini; ētahi inu kakara, inu makariri rānei; ngā kai parai hinu hoki ka taea te whakakōkī i te māhunga. Waihoki, ka taea e te kawhe, te tī, te waipiro rānei te pā ki te tūpono o te raru. Nō reira, he pai kia whai i ngā kai e whakakōkī ana i te mamae, kia mahia ngā tikanga tika hei ārai.

He Aha ngā Tikanga Rongoā mō te Whakahaere Migraine?

Ahakoa kāore anō kia kitea he rongoā pūmau, he maha ngā tikanga whai hua hei whakaiti i te auau me te kaha o ngā raru, hei whakapiki i te kounga oranga. Ka whakaritea te rongoā e te rata kia hāngai ki te auau o te tono, te kaha o te raru, me ngā mate piri.

Rongoā

E rua ngā rōpū matua o ngā rongoā migraine:

Rongoā mō te raru ohorere: Hei whakaiti i te māhunga ohorere me ngā tohu piri. Ka taea te whakamahi i ngā rongoā māmā, ngā rongoā anti-inflammatories, ngā triptan, me ētahi atu rongoā motuhake i raro i te tohutohu a te rata.

Rongoā ārai (prophylactic): Mō te hunga e rua, neke atu rānei ngā raru migraine ia marama, he roa ngā raru, he tino pā ki te oranga. Ka whakamahia ngā beta blocker, ngā antidepressant, ngā antiepileptic, ngā calcium channel blocker, me te botulinum toxin type A. Me whakahaere te rongoā kia auau, kia āta whakahaere.

I ngā rōpū e rua, me whakamahi ngā rongoā i raro i te tirotiro a te rata, me te inenga tika. Mēnā he nui te ruaki, ka taea e tō rata te tūtohu i ngā rongoā antiemetiki.

Ngā Tikanga Kore Rongoā me ngā Panonitanga Āhua Noho

He wāhi nui tō ngā panonitanga āhua noho i te ārai i ngā raru migraine:

• Te moe auau, te moe kounga

• Te kai taurite, te kai hauora

• Te whakahaere i te pēhanga hinengaro, ngā tikanga whakangā me te manawa

• Te mahi tinana, te korikori auau

• Te tautuhi i ngā whakakōkī, te karo hoki i te mea ka taea

Waihoki, e ai ki ētahi rangahau, ka whai hua pea ngā tāpiritanga pēnei i te magnesium, te huaora B2, te coenzyme Q10 mō te whakahaere migraine. Engari kāore ēnei e whai hua ki te katoa, ā, me whakamahi i raro i te tohutohu a te mātanga. Ina whiriwhiri i ngā hua rongoā rākau, ngā tāpiritanga rānei, me aro ki ngā pānga kino pea, me tiaki hoki i te ate me ētahi atu rongoā tinana.

He Aha ngā Mea Hei Aro ki te Ārai i ngā Raru Migraine?

Hei whakaiti i ngā raru, ka taea e koe te whai i ēnei tohutohu:

• Kaua e noho hiakai roa, ā, me kai auau.

• Tiakina te auau o te moe, karo i te nui rawa, te iti rawa rānei o te moe.

• Whakaritea he wā mō ngā tikanga whakangā, yoga, te manawa hoki hei karo i te pēhanga hinengaro.

• Me karo i ngā huringa āhuarangi, ngā hau tonga, ngā kakara e whakapataritari ana, me ngā rama kaha, ki te taea, kia noho tawhiti i ēnei āhuatanga o te taiao.

• Me tuhi koe i ngā kai e whakapaetia ana hei take, kia taea ai te hanga rārangi motuhake mōu mō ngā mea e whakaoho ana.

• Whāiti i te kai waipiro me te hikareti, ā, me karo hoki i te paoa tupeka.

Te Whakahaere i te Mate Māhunga me te Hiranga o te Tautoko a te Mātanga

Me maumahara, mēnā kāore e rongoāhia te mate māhunga, kāore rānei e whakahaere tika, ka tino heke te kounga o te oranga. Ina kaha ake ngā tohu, ka uaua rānei tō oranga ia rā, ko te huarahi tika ko te toro atu ki tētahi mātanga roro. Mā te arotakenga a te mātanga, ka taea te whai hua i ngā rongoā me ngā tohutohu motuhake mō te mate māhunga.

Ngā Pātai Auau

1. Ka taea te rongoā i te mate māhunga?

Ahakoa kāore e taea te whakakore katoa i te mate māhunga, mā te rongoā tika me te whakarite i te āhua noho, ka taea te whakaiti i te auau me te kaha o ngā whakaeke. Ka taea e te nuinga o ngā tūroro te whai oranga mā ngā tohutohu a te mātanga.

2. He pānga tō te mate māhunga ki te puku roro?

Kāo, kāore te mate māhunga e hono ana ki ngā puku roro. Engari, mēnā ka puta he rerekētanga ohorere i tō māhunga, he mamae hou, he tohu roro, he rerekētanga kē atu rānei, me pātai tonu ki te rata.

3. He mōrearea ake te mate māhunga me te aura?

Kāore te mate māhunga me te aura i te mōrearea ake i te mate māhunga kāore he aura. Heoi, i ētahi wā ka pā he koretake o te kite, he raruraru kōrero rānei i te wā o te aura. He mea nui te aroturuki a te rata.

4. Ka kitea te mate māhunga i ngā tamariki?

Āe, ka tīmata te mate māhunga i te wā o te tamarikitanga. Heoi, i ētahi wā ka rerekē ngā amuamu, ā, he uaua ake te kimi i te mate mā ngā tamariki. Mēnā ka whakapae he mate māhunga kei te tamaiti, me arotake e te mātanga.

5. He aha ngā mea e whakaoho ana i te mate māhunga?

Ko te pēhanga, te koretake o te moe, te peke kai, ētahi kai me ngā inu, ngā huringa homoni, te rama tino kaha, ngā kakara me ngā oro o te taiao, me ngā huringa āhuarangi ngā tino take e mōhiotia ana hei whakaoho.

6. He aha ngā kai me karo mō te mate māhunga?

Ka tūtohuhia kia karo i ngā kai mīti tukatuka, ngā tīhi kua pirau, te tiakarete, ētahi momo waipiro, ngā kai momona me te parai, me ngā kai he nui te nitrate, te tiramine rānei.

7. Ka puta he kino mauroa i te mate māhunga?

Kāore te mate māhunga e pā he kino mauroa ki ngā whekau; heoi, mēnā kāore e rongoāhia, ka tino heke te kounga o te oranga.

8. Me whakamahi tonutia aku rongoā?

Me whakamahi i ngā rongoā kua tohua e tō rata, i te nui me te wā kua whakaritea. Me karo i ngā rerekētanga ohorere, ā, kaua e whakamutu i te rongoā mehemea kāore anō kia kōrero ki tō rata.

9. He pai ngā hua āpiti mō te mate māhunga?

Kei reira ētahi taunakitanga ka whai hua pea te konupora, te huaora B2, me te koenzīma Q10, engari me whakamahi mā te tohutohu a tō rata anake.

10. Āhea au me toro ki te rata?

Mēnā ka puta he rerekētanga ohorere, he kaha rawa atu rānei i tō māhunga, te ngaro o te hinengaro, te ruaki, te kite rua, te uaua ki te hīkoi, te koretake o te taurite rānei, me rapu āwhina hauora.

11. He pai te korikori tinana mō te mate māhunga?

He pai te korikori tinana māmā, auau hoki mō te hauora whānui, ā, ka whai hua hoki mō te whakahaere i te mate māhunga. Engari, i ētahi wā ka whakaoho te korikori taumaha i ngā whakaeke, nō reira me whakarite i tō hōtaka korikori mā te kōrero ki tō rata.

Ngā Rauemi

• World Health Organization (WHO) — Headache disorders: https://www.who.int/news-room/fact-sheets/detail/headache-disorders

• International Headache Society (IHS) — The International Classification of Headache Disorders

• American Migraine Foundation — Migraine Overview

• American Academy of Neurology — Migraine Guidelines

• Silberstein SD, et al. "Migraine prevention." The Lancet, 2017.

• The Global Burden of Disease Study, The Lancet, 2017.

Ko te rongoā o te ringa, i ētahi wā ka pā anake ki tētahi ringa, i ētahi wā hoki ka pā ki ngā ringa e rua. He rerekē tēnei āhuatanga i ia tangata, ā, i ētahi wā ka puta tonu, i ētahi wā anake ka puta i te wā e neke ana, e okioki ana rānei. Ko te rongoā o te ringa, he maha ngā wā ka rongo te tangata i te koretake, te wera, te hiko rānei, ā, ki te puta i ngā mahi o ia rā, ka tino pā ki te kounga o te oranga. Ina tino kaha te rongoā, ka kore pea e taea te mahi.

He Aha te Tikanga o te Rongoā i te Ringa?

He āhua noa te rongoā i te ringa. I ētahi wā ka pā ki te katoa o te ringa, i ētahi wā anake ki te āpiti o te ringa, te runga, ngā matimati, ētahi matimati rānei. He maha ngā take ka puta ai te rongoā o te ringa; ka piri mai pea te koretake, te wera, te mākū rānei. Ko tētahi tino take, ko te pēhanga ki ngā io o te ringa, o te pokohiwi rānei. Waihoki, ko te kōpuku uaua, te herenga o te kaki, te mate roro, ngā mate roro-awa, ngā raruraru o te homoni tirete, ngā puku io, te mate ulnar oluk, te kino io nā te mate huka, te kore o te huaora B12, te inu waipiro, ngā raruraru rerenga toto, ngā mate manawa me ngā mate rautaki toto, he maha ngā take hauora ka arahi ki te rongoā o te ringa. Engari, ko te tino take i te mahi, ko te pēhanga ki te io median e kīia nei ko te mate karapara tünel.

He Aha te Take o te Rongoā i ngā Ringa?

Ko ngā nekehanga tāruarua o te ringa me te rekereke, ka whakapiki i te matotoru o ngā kiko e haere ai ngā io, ā, ka whakapiki i te pēhanga ki taua wāhi. Ko te rongoā, ka tīmata i te koretake māmā, ā, ka kaha haere i te wā. Ina tīmata i te pō, ka ara ake pea te tangata i te moe, ā, ki te kore e rongoā, ka kino pea ngā io.

Ko te pēhanga ki ngā io o te ringa i te pokohiwi, ka kitea i te hunga e roa ana te wā e noho ana ki te tēpu. Ka tīmata te rongoā i te matimati iti me te matimati porowhita, ā, ka horapa haere. Ki te kore e rongoā i te wā tika, ka ngoikore te ringa, ka mimiti ngā uaua.

Ko ngā tino take o te rongoā o te ringa:

• Ko te mate karapara tünel nā te pēhanga ki te io median i te rekereke (hei tauira; te raranga, te horoi, te whakamahi kiore me te papapātuhi)

• Ko te mate pronator teres (te pēhanga io median i raro i te pokohiwi)

• Ko te pēhanga ki te io ulnar i te rekereke, i te pokohiwi rānei (Guyon canal, cubital tunnel rānei)

• Ko te pēhanga io radiyal (e mōhiotia ana ko te paralysisi o te pō Hatarei, te ringa hinga rānei)

• Ngā mate o te tuaiwi me te pūnaha io pokapū pērā i te herenga o te kaki

He Aha ngā Tohu o te Rongoā i te Ringa Mauī?

Ko te rongoā i te ringa mauī, ahakoa ka pā mai i te pēhanga io, ka puta hoki i te wharanga hononga. Waihoki, he tohu pea tēnei mō ngā mate manawa. Ki te piri mai te mamae o te ringa, he tohu pea tēnei mō te "angina pectoris" nā te kore o te hāora ki te uaua o te manawa. He tino mate tēnei, kaua e warewaretia. Engari, ehara i te mea ko te rongoā anake i te ringa mauī he tohu mō te mate manawa, he maha atu pea ngā take kei raro i te whenua.

Te Rongoā i te Ringa Matau me ngā Take Ka Arahi

Ko te rongoā i te ringa matau, ko te tino take ko te mate karapara tünel. Waihoki, ko ngā raruraru io o te tuaiwi, o te roro rānei, ngā whatianga, ngā pakaru, ngā wharanga ohorere i te ringa, i te ringa rānei, ka arahi hoki ki te rongoā. Ko te kino io nā te mate huka me te kore huaora hoki he take nui. Ko te tino take o te rongoā i te ringa kotahi, i ngā ringa e rua rānei, ko te pēhanga io anō hoki.

Mate Karapara Tünel: He Take Noa

Ko te tino take o te rongoā i te ringa me ngā matimati ko te mate karapara tünel. Ko ngā io e ahu mai ana i te rīpeka, ka haere i te rekereke o te ringa i roto i te "karapara tünel". Ina pēhia te io median i konei, ka puta te mate karapara tünel. Ko te io median te kawenga mō te rongo o te matimati matua, te matimati tohu, te matimati waenganui me te matimati porowhita, ā, ka whakahaere hoki i ētahi uaua o te matimati matua.

I te tīmatanga o te mate karapara tünel, kāore pea he tohu; engari ka kitea pea te pōturi i ngā whakamātautau io. I muri mai, ka tino kitea te rongoā, te mamae, te wera i te pō, ā, i te matimati matua me ngā matimati tata. Ki te kore e rongoā, ka puta te kino pūmau ki te kiko io me te mimiti uaua. Ka tautuhia te mate e te mātanga roro mā te tirohanga me ngā whakamātautau hikoio (EMG). Ko ngā rongoā, e ai ki te taumaha o ngā tohu, ko te rongoā rongoā, te rongoā uaua, te pokanga rānei.

He Aha te Mate Guyon Kanal?

Ko te mate Guyon kanal, ka pēhia te io ulnar i te taha āpiti o te rekereke o te ringa. Ka pā ki te matimati porowhita me te matimati iti te mamae, te rongoā, te koretake. Ina kaha haere, ka mimiti ngā uaua, ka ngoikore te ringa. Ka whakamahia te tirohanga tinana me te EMG hei tautuhi. Ko te rongoā, mō ngā take māmā, ko te rongoā uaua me te whakarerekē i te āhua noho; mō ngā take taumaha, ka taea te pokanga.

Me Pēhea te Puta o te Mate Kübital Tünel?

Ko te mate kübital tünel, ka pēhia te io ulnar i te taumata o te pokohiwi, ā, koinei te tuarua o ngā take pēhanga io i muri i te mate karapara tünel. Ko ngā tohu nui ko te rongoā, te mamae, te koretake i te matimati porowhita me te matimati iti. Ka mimiti ngā uaua, ka huri te āhua o te ringa i te wā roa. Ka whakamahia te tirohanga tinana me te EMG hei tautuhi. Ko te rongoā, e ai ki te taumata o te mate, ko te rongoā uaua, te pokanga rānei.

Me Pēhea te Whakakore i te Rongoā o ngā Ringa?

Ko te rongoā mō te rongoā o ngā ringa, me tika te kimi i te take matua. Ina kitea te pēhanga io, te kore huaora, te mate huka, te raruraru rerenga toto rānei, ka kōwhiria te rongoā tika. I te tīmatanga, ko te rongoā rongoā me te whakarerekē i te āhua noho; i te wā roa, ko te rongoā uaua, te pokanga rānei. He mea nui te aroturuki a te rata kia kore ai e hoki mai, e kaha haere rānei ngā tohu.

Ngā Pātai Auau

1. He aha te take o te rongoā o te ringa?

Ko te rongoā o te ringa, he maha ngā wā nā te pēhanga io, ngā raruraru o te kaki me te tuaiwi, te kore huaora, te mate huka, ngā raruraru rerenga toto, ngā wharanga uaua me te hononga hoki.

2. He mōrearea te rongoā i taku ringa?

Ko ētahi take he māmā, he wā poto noa, engari ina haere tonu te rongoā me ētahi atu tohu, he take nui pea kei raro. Nō reira, ki te roa, ki te kaha te rongoā, me rapu tonu i te rata.

3. He aha te tikanga o te rongoā anake i te ringa mauī?

Ko te rongoā i te ringa mauī, he maha ngā wā nā te pēhanga io. Engari, ki te piri mai te mamae o te uma, te mamae e horapa ana ki te ringa mauī, te uaua ki te hā, me rapu tonu i te pokapū hauora; he tohu pea mō te mate manawa nui pērā i te mate manawa ohorere.

4. He aha te mate karapara tünel, ā, me pēhea te rongoā?

Ko te mate karapara tünel, ka puta i te pēhanga ki te io median i te rekereke. I te tīmatanga, ko te okioki, te whakamahi poro rekereke me te rongoā rongoā; i te wā roa, ko te rongoā uaua, te pokanga rānei.

5. He aha te hua o te mate Guyon kanal?

Ko tēnei mate, nā te pēhanga ki te io ulnar i te rekereke o te ringa, ka pā te mamae, te rongoā, te koretake ki te matimati iti me te matimati porowhita, ā, ki te kaha haere, ka mimiti ngā uaua.

6. Me pēhea te whakamutu i te rongoā o te ringa?

Ka rerekē te rongoā i te take. Mō te pēhanga io, ko te okioki, te whakatakoto tika, ā, ki te mate, ka pokanga. Mō ngā take matū, huaora rānei, me whakatika ngā ngoikoretanga e hāngai ana.

7. Ka taea te rongoā o te ringa te tohu mō ētahi atu mate?

Āe, he maha ngā mate pērā i te mate huka, ngā mate tirete, te kore huaora, ngā mate rautaki toto, ngā mate manawa hoki ka kitea i te rongoā o te ringa.

8. I ngā āhuatanga pēhea me rapu i te rata?

Ki te tino kaha te rongoā, ki te puta ohorere, ki te piri mai te ngoikore, te koretake o te kōrero, te āmaimai, te mate kite, me rapu tonu i te āwhina hauora.

9. He maha te rongoā o te ringa i te hunga e roa ana te noho ki te tēpu?

Āe, ka taea te whanaketanga o te kākā karapara, te kākā ulnar rānei nā ngā nekehanga tāruarua, te noho hē rānei mō te wā roa.

10. He aha ngā mahi ka taea i te kāinga mō te rongoā i te rangirua o te ringa?

Mō ngā rangirua poto, māmā hoki, he pai te whakatā i te ringa me te rekereke, te huri i te tūnga, me te mahi whakakori ringa. Engari, mēnā ka haere tonu ngā amuamu, me rapu āwhina hauora.

Ngā Rauemi

• Te Whakahaere Hauora o te Ao (WHO) – Ngā Mate Roro: Ngā Wero Hauora Tūmatanui

• Te Whare Wānanga o ngā Rata Roro o Amerika – Ngā Aratohu mō te Neuropathy Peripherala me ngā Pānga Mauhere

• Te Whare Wānanga o ngā Rata Kōiwi o Amerika (AAOS) – Tirohanga Whānui mō te Mate Kākā Karapara

• Te Whare Rangahau o ngā Mate Roro me te Whatiwhati (NINDS) – Whārangi Kōrero mō te Mate Kākā Karapara

• Te Rōpū Mate Huka o Amerika – Tirohanga Whānui mō te Neuropathy Mate Huka