Mō te Katoa, Ahakoa Kei Whea

E te iwi!

Āta whakarongo ki aku kupu.

Kāore au i te mōhio, tērā pea, kāore au e kite anō i a koutou i konei, ā, ake tonu atu, i muri i tēnei tau.

E te iwi!

Pērā i te rā o Arefe he rā tapu, pērā i te marama o Zilhicce he marama tapu, pērā i te tāone o Mekka he tāone whakapaingia; waihoki, he tapu ō koutou oranga, ō koutou rawa, ō koutou tapu, ā, kei te tiakina i ngā momo whakaeke katoa.

Āku hoa!

Āpōpō ka tūtaki koutou ki tō koutou Ariki, ā, ka uiuia koutou mō ā koutou mahi katoa i tēnei rā. Kaua rawa e hoki ki ngā ara koretake o mua, ā, kaua e patu i a koutou anō. Me tuku tēnei tohutohu e te hunga kei konei ki te hunga kāore i konei. Tērā pea, ka mārama ake te hunga ka rongo i te kōrero, ahakoa kāore i konei, ka pai ake te pupuri.

Āku hoa!

Mēnā he taonga i a tētahi, me whakahoki ki te rangatira tika.

Kua whakakorea katoatia ngā momo moni tāpui, kei raro i ōku waewae.

Engari me utu te pūtake o tō nama. Kaua e tukino, kaua hoki e tukinotia.

Mā te whakahau a te Atua, kua rāhuitia te moni tāpui. Ko tēnei tikanga kino nō te wā koretake kua whakakorea katoatia, kei raro i ōku waewae. Ko te moni tāpui tuatahi ka whakakorea e au, ko tā Abbas, te tama a Abdulmuttalib.

Āku hoa!

Kua whakakorea hoki ngā toto utu i te wā koretake. Ko te toto utu tuatahi ka whakakorea e au, ko tā Rabia, te mokopuna a Abdulmuttalib.

E te iwi!

I tēnei rā kua ngaro te kaha o te rewera ki te whai mana, ki te whai awe anō i runga i ō koutou whenua. Engari, ki te whai koutou i a ia i ngā mahi iti i tua atu i ēnei kua whakakorea, ka hari ia. Kia tūpato, kia tiaki i tō koutou whakapono.

E te iwi!

Ka tūtohu au kia tiaki i ngā motika o ngā wāhine, kia mataku hoki ki te Atua mō tēnei take. I riro mai i a koutou ngā wāhine hei taonga nā te Atua; i riro hoki i runga i te kupu ki te Atua mō tō rātou tapu me te mā. He motika tō koutou ki runga i ngā wāhine, ā, he motika anō tō rātou ki runga i a koutou. Ko tō koutou motika ki runga i ngā wāhine, kia tiakina tō rātou kāinga, kia kaua e tukua ki te tangata kāore koutou e pai. Ko te motika o ngā wāhine ki runga i a koutou, kia whakaritea ngā kai me ngā kākahu e ai ki te tikanga.

E te hunga whakapono!

Ka waiho e au kia rua ngā taonga ki a koutou, ki te ū kaha koutou ki ēnei, kāore rawa koutou e kotiti. Ko ēnei taonga ko te Pukapuka a te Atua, te Kurana Tapu, me ngā tikanga a te Poropiti.

E te hunga whakapono!

Āta whakarongo ki aku kupu, ā, pupuri pai! He teina te tangata whakapono ki te tangata whakapono, ā, he teina katoa ngā tangata whakapono. Kāore e tika kia takahia te motika o te teina whakapono. Engari, mēnā ka tukua mā te ngākau pai, ka rerekē.

Āku hoa!

Kaua hoki e tukino i a koutou anō. He motika tō tō koutou wairua ki runga i a koutou.

E te iwi!

Kotahi tō koutou Ariki. Kotahi hoki tō koutou matua. He uri katoa koutou nō Ātema, ā, nō te oneone a Ātema. Kāore he painga o te Arapi ki runga i te hunga kāore he Arapi, kāore hoki he painga o te hunga kāore he Arapi ki runga i te Arapi; kāore hoki he painga o te kiri whero ki runga i te kiri pango, kāore hoki he painga o te kiri pango ki runga i te kiri whero. Ko te painga kei te mataku ki te Atua. Ko te mea nui rawa ki te Atua, ko te mea tino mataku ki a Ia.

E te iwi!

Kua hoatu e te Atua ki ia tangata te motika tika. Kei ia tangata te kawenga mō āna hara. Kāore te matua e kawenga mō te hara o te tama, kāore hoki te tama e kawenga mō te hara o te matua.

Kia tūpato! Kaua rawa e mahia ēnei mea e whā:

Kaua e whakakotahi i tētahi ki te Atua.

Kaua e whakamate i te tangata kua rāhuitia e te Atua, me te kore take tika.

Kaua e puremu.

Kaua e tahae.

E te iwi!

Āpōpō ka ui atu rātou mōku ki a koutou. He aha tā koutou e kī ai?

I whakahoki ngā hoa tapu:

"I tukuna e koe te karere a te Atua; i whakatutuki koe i te mahi karere, i tohutohu, i ako hoki i a mātou, ā, ka whakaatu mātou i tēnei."

I hiki a Rasu’ullah i tōna matimati ki te rangi, toru wā

"Kia kite koe! e te Ariki!

Kia kite koe! e te Ariki!

Kia kite koe! e te Ariki!"

Hāmuera Mohameta, Kia tau te rangimārie ki runga i a ia

Ko te hiahia moe tonu, e kīia ana i roto i te pūkete rongoā ko te hipersomnia. Ka kitea tēnei āhuatanga i te wā e rongo ai te tangata i te hiahia nui ki te moe i te awatea, ka uaua ki te noho oho me te whakatutuki i ngā kawenga o ia rā. Ka tino whakaiti te hipersomnia i te kounga o te oranga, ā, he maha ngā wā e hiahiatia ana te tautoko hauora ngaio. I tēnei tuhinga, ka matapakihia te hononga o te hiahia moe tonu ki ngā momo āhuatanga hauora me ngā huarahi whakahaere, me ōna tino take.

He aha ngā tino take o te hiahia moe tonu?

1. He aha te Hipersomnia?

He mate moe a Hipersomnia e tohu ana i te hiahia moe tonu, ā, ka hua ai te tangata ki te rongo i te hiamoe i te rā. E rua ngā wāhanga matua: Hipersomnia idiopatik me te hipersomnia tuarua. Ko te hipersomnia idiopatik, kāore he take mārama, ā, ahakoa te roa o te moe i te pō, ka ara tonu te tangata i te ata me te ngenge. Ka pā te hipersomnia ki te oranga pāpori me te mahi, ka whakaiti i te kounga o te oranga. He mea nui te aromatawai a te mātanga mō te tautuhi me te rongoā.

2. Ngā Pānga Moe o te Narkolepsi

He mate te narkolepsi e pā ana ki ngā pūnaha whakahaere i te huringa moe-oho o te roro. Ka pā te hunga mate ki ngā pānga moe ohorere, kāore e taea te whakahaere. I te narkolepsi, ka kitea hoki te ngaro poto o te whakahaere uaua (cataplexy), te kore e taea te neke i te wā e moe ana, e ara ana rānei (paralysis moe), me ngā moemoeā tino pono (hallucinations). Me whai aroturuki rongoā te narkolepsi nā te mea ka raru te mahi o ia rā me te haumaru.

3. Te Pouri me te Pikinga o te Hiahia Moe

Ko ngā mate hauora hinengaro, otirā ko te pouri, he maha ngā wā e hono ana ki te hiahia moe nui. I te hunga pouri, ka kitea te ngenge mauroa, te hekenga o te pūngao, me te hiahia moe tonu i te rā. Ka raru hoki te huringa moe, ka puta hei kore e moe (insomnia) rānei, hei hipersomnia rānei. Ka uru te tautoko hinengaro me te rongoā ki te maimoatanga.

4. Te Mate Ngenge Mauroa (CFS)

He mate te Mate Ngenge Mauroa e kore e pai ake ahakoa te okioki, kāore hoki e tino mōhiotia te take, ā, he ngenge roa te tohu. Ahakoa te nui o te moe, ka noho te tangata ki te kore e okioki; ka pā hoki te mamae uaua, te mamae mahunga, ngā raruraru arotahi me te mahara. Ki te whakapae i te CFS, me rangahau hoki ngā take kē i raro i te mata.

5. Te Apnea Moe: Te Take o te Moe Kore Kounga

He mate te apnea moe e tohu ana i te aukati poto o te manawa i te wā e moe ana. Nā ēnei pānga, ka ara te tangata i te pō, kāore hoki te moe e okioki ai; ka hua ai te ngenge nui me te hiahia moe i te awatea. Mā te rongoā i te apnea moe e pai ake ai te kounga moe, ā, ka whakaiti hoki i ngā mōrearea hauora pērā i te pēhanga toto teitei me te mate manawa.

6. Ngā Raru Mahi o te Taioro me te Ngenge Tonu

Ko te repe taioro te kaihanga o ngā homoni whakahaere i te metabolism. Ina ngoikore te mahi o te taioro (hypothyroidism), ka heke te whakaputa pūngao o te tinana. Ka hua ai te ngoikore, te ngenge, me te hiahia moe i te tangata. Ka taea te whakahaere i te hypothyroidism mā te rongoā tika.

7. Te Anemia me te Hekenga Pūngao

Ko te anemia te kore o ngā pūtau toto whero hauora i te tinana. Ka kawea e ngā pūtau toto whero te hāora, ā, ki te kore e rahi te hāora ki ngā kiko me ngā whekau, ka puta te ngenge me te hiahia moe. Ko tētahi o ngā momo anemia tino kitea ko te kore rino. Mā te rongoā tika, ka heke ngā amuamu.

8. Te Pānga o te Mate Huka ki te Ngenge

He mate mauroa te mate huka e uaua ai te tinana ki te pupuri i te taumata huka toto i roto i te awhe tika. Ka raru te whakaputa pūngao e hiahiatia ana e ngā pūtau nā te koretake o te huka toto. Ka hua ai te ngenge ā-tinana, ā-hinengaro hoki, me te hiahia moe nui. Mā te whakahaere tika i te mate huka, ka heke nui ēnei amuamu.

Āhea Me Arohia te Hiahia Moe Tonu?

Ka rongo te tangata o ngā reanga katoa i te ngenge me te hiamoe i ētahi wā. Engari ki te noho pūmau tēnei āhuatanga, ka tino raru te kounga o te oranga me te mahi o ia rā; me whai aromatawai hauora. Ina mōhiotia te take i raro i te mata, ka taea te whakaiti i ngā amuamu mā te rongoā tika, te panoni āhua noho rānei.

Ngā Pātai Auau

1. Mēnā ka moe tonu au, he tohu pea tēnei mō tētahi raruraru hauora nui?

Ahakoa i ētahi wā ka hono te hiahia moe tonu ki ngā āhuatanga noho, ka taea hoki te hono ki tētahi raruraru hauora i raro i te mata. Ina pā tō amuamu ki tō oranga o ia rā, me rapu āwhina i tētahi ngaio hauora.

2. He aha te rerekētanga i waenga i te hipersomnia me te narkolepsi?

Ka tohu te hipersomnia ki te hiamoe nui i te rā; ko te narkolepsi, ka whai pānga moe ohorere, kāore e taea te whakahaere, me te ngaro o te whakahaere uaua. He mate rorohiko uaua ake te narkolepsi.

3. He aha ngā pānga o te pouri ki te huringa moe?

Ka kitea te pouri hei kore e moe (insomnia) me te moe nui (hipersomnia). Ka kitea hoki te ngenge i te ata, te kore pūngao i te rā.

4. Ka taea te rongoā i te apnea moe?

Āe, he mate ka taea te rongoā te apnea moe. Kei roto i ngā huarahi rongoā ko te panoni āhua noho, ngā pūrere hau pehanga pai (CPAP), ngā taputapu ā-waha, ā, i ētahi wā ko te pokanga.

5. He pēhea te hononga i waenga i te mate ngenge mauroa me te hiahia moe tonu?

I te hunga mate ngenge mauroa, ahakoa te nui o te moe, ka noho te ngenge, ā, i ētahi wā ka hiahia moe tonu. Engari, ka taea hoki te hiahia moe tonu te puta nā ētahi atu take.

6. Me pēhea taku mōhio mēnā he anemia au?

Ko ngā tohu o te anemia ko te ngenge tonu, te ngoikore, te kiri mā, me te hohoro ngenge. Me mahi tātari toto mō te tautuhi tika.

7. He pēhea te pānga o ngā raruraru taioro ki te huringa moe?

Ina kore te repe taioro e whakaputa homoni rawaka (hypothyroidism), ka heke te pūngao me te piki o te hiahia moe. Mā te rongoā tika, ka heke ēnei amuamu.

8. Ka whakaiti te whakahaere i te mate huka i taku ngenge?

Mā te pupuri i te taumata huka toto kia taurite, ka piki te pūngao, ka heke te hiahia moe.

9. I ētahi wā, ahakoa te nui o taku moe, ka ngenge tonu au, he aha te take?

He maha ngā take pea: apnea moe, pouri, raruraru mahi taioro, anemia, me ētahi atu mate metabolism. Ina roa ō amuamu, me kōrero ki tō rata.

10. He aha aku mahi mōku anake?

Me whai i ngā tikanga moe pai, te kai taurite, me te aro ki te korikori tinana. Engari, ki te mau tonu ō amuamu, me rapu tautoko hauora.

11. Ka kitea nuitia te hiahia moe tonu i te hunga kaumātua?

Ka rerekē te huringa moe i te koroheketanga, engari ko te hipersomnia pūmau he tohu pea mō tētahi raruraru hauora. Ina tīmata hou, me whai aromatawai hauora.

12. Ka kitea hoki te hiahia moe tonu i ngā tamariki?

Āe, ka taea te moe nui i ngā tamariki nā ngā take rerekē. Ina roa, ina ohorere rānei te panoni, me rapu āwhina i te rata tamariki.

13. He aha atu ngā mate ka hua ai te hiahia moe tonu?

Ka taea te mate ngoikore whatukuhu, ngā mate whakapokenga mauroa, ngā pānga taha o ētahi rongoā, me ētahi mate rorohiko te take o tēnei amuamu.

Ngā Rauemi

• Te Whakahaere Hauora o te Ao (WHO) – Puka Mōhiohio mō ngā Mate Moe

• Te Rōpū Moe o Amerika (AASM) – Ngā Whakarōpūtanga me te Whakahaere i ngā Mate Moe

• Te Pokapū Manaaki me te Ārai Mate o Amerika (CDC) – Rauemi mō te Mate Ngenge Mauroa

• Te Rōpū Hinengaro o Amerika (APA) – Paerewa Tautuhi mō te Mate Pouri Nui

• Te Rōpū Mate Huka o Amerika (ADA) – Aratohu Whakahaere Mate Huka

• Journal of Clinical Sleep Medicine – Arotake Hipersomnia me te Narkolepsi

Ko te rongo o te weronga ngira, te kākā, i te tinana, e kīia ana ko te "parestezi", ā, he mea āwangawanga ki te tokomaha. Nā te mea he maha ngā āhuatanga hauora ka puta ai ēnei momo tohu, he mea nui te roa me te kaha o ngā tohu. Kei raro iho nei, ka whakamāramatia ngā tino take o te rongo weronga ngira me ngā mea matua hei mōhio mō ēnei āhuatanga.

Te Kōpiri o te Iwi me te Kākā

Ina pēhia ngā iwi ki tētahi wāhi, kāore ngā toto me ngā iwi e mahi tika, ā, ka puta te kākā me te rongo weronga ngira ki ngā kiko. Ko tētahi tauira rongonui ko te mate karapara tūnara, ka kōpiri te iwi median i te karu ringa. I tēnei āhuatanga, ka kitea te rongo kore, te kākā me te koretake ki ngā ringa me ngā matimati. Waihoki, ki te kōpiri te iwi sciatic i te hope, ka puta te weronga me te mamae ki ngā waewae. Ahakoa he take hangarau te nuinga o ngā kōpiritanga iwi (pērā i ngā nekehanga tāruarua, te hē o te tū, te whara hoki), mā te arotake a te mātanga ka taea te whakatau me te whakarite mahere rongoā.

Te Whara Iwi Nā te Mate Huka (Neuropathy Mate Huka)

Mēnā he roa te piki o te huka toto, ka pā te whara ki ngā pūtau iwi. Ko te neuropathy nā te mate huka, ka kitea te weronga ngira, te rongo kore me te kākā ki ngā ringa, ki ngā waewae rānei; he maha ka kitea ki ngā taha e rua. I te hunga mate huka, he wātea ēnei āwangawanga, nō reira he mea nui te whakahaere pai i te huka toto me te aroturuki auau.

Te Wāhi o te Kore Huaora

Mēnā he iti te huaora i te tinana, ka raru te mahi tika o ngā iwi. Ina koa, ko te kore huaora B12, ka raru te tuku karere i ngā iwi, ā, ka puta te weronga ngira me te kākā. He maha ka puta te kore B12 i ngā kai kore kararehe, ngā raruraru mimiti, me te hunga kaumātua. Ina whakatikaina tēnei kore, ka heke ngā āwangawanga.

Ngā Mate Pūnaha Iwi Matua: Multipl Skleroz (MS)

Ko te multipl skleroz he mate mauroa, ka pā te pūnaha ārai mate ki ōna ake iwi. Ka pakaru te papa myelin e tiaki ana i ngā whenu iwi; nā reira, kāore e tika te tuku karere a ngā iwi. I te MS, ka puta te weronga ngira, te rongo kore, ngā raruraru kite, te ngoikore uaua me te koretake taurite ki ngā wāhi rerekē o te tinana. I te mea ka rite ēnei āwangawanga ki ētahi atu mate, me arotake e te mātanga roro.

Te Whara Iwi Tāwāhi (Peripheric Neuropathy)

Ina whara ngā iwi kei waho atu i te pūnaha iwi matua, ka kīia ko te "peripheric neuropathy". Ka takea mai i te whara, te mate, ngā matū paitini, me ngā mate mauroa. Ko te weronga, te kākā, te rongo kore ki ngā ringa me ngā waewae ngā tino tohu o te peripheric neuropathy. Mā te rongoā e hāngai ana ki te take, ka taea te whakahaere i ngā āwangawanga.

Ngā Raruraru Mahi Taioroiti: Hypothyroidism

Ko te hypothyroidism, arā, kāore te repe taioroiti e whakaputa i te nui o te taioroiti, ka pā ki te tinana whānui. Nā te pōturi o te metabolism, ka pā kino hoki ki te hauora iwi. Ina koa, ko te kākā me te weronga ngira ki ngā ringa me ngā waewae he tohu noa. Ka kitea hoki te ngenge, te piki taumaha, te tairongo ki te makariri me te koretake wairua. Ko te rongoā, ko te tāpiri i te taioroiti.

Ngā Mate me ngā Mate Kōpuku

Ka pā ētahi mate, ētahi mate kōpuku rānei ki te tairongo o ngā iwi. Hei tauira, ko te zona nā te huaketo herpes zoster, ka pā te kōpuku ki ngā iwi, ā, ka puta te mamae nui me te weronga ngira me te pakapaka ki te kiri. Ko ētahi mate kōpuku mauroa pērā i te romatoid arthritis, ka pā hoki ki te kākā nā te kōpiri, te whara rānei o ngā iwi.

I ētahi wā, he wā poto, he kore kino te rongo weronga ngira i te tinana. Engari, mēnā ka roa, ka kaha, ka pā rānei ki te oranga o ia rā, he mea nui kia kimihia te take me te whakarite rongoā tika mā te rata.

Ngā Pātai Auau

1. He mōrearea te rongo weronga ngira i te tinana?

Te nuinga o te wā, he wā poto, he kore kino ēnei āwangawanga; engari, mēnā he tino kitea, he roa, he āpiti atu rānei ētahi atu tohu, tērā pea he mate nui kei raro, nō reira me arotake ā-hauora.

2. Me pēhea te whakaora i te kōpiri iwi?

Ka hāngai te rongoā o te kōpiri iwi ki te take matua. I ngā wā māmā, ka ea mā te whakatā, te huri tūnga me te korikori. I ngā wā taumaha ake, ka hiahiatia te rongoā rongoā, te pokanga rānei.

3. Ka taea te whakaora katoa i te neuropathy mate huka?

Te nuinga o te wā he mauroa, he haere tonu te neuropathy mate huka. Mā te whakahaere pai i te huka toto ka taea te whakangāwari i ngā tohu, engari kāore pea e taea te whakahoki i te whara o ngā iwi.

4. He aha ngā āwangawanga ka kitea i te kore huaora B12?

Ko te kore B12; ka puta te weronga ngira, te kākā ki ngā ringa me ngā waewae, te ngoikore, te ngenge me ngā raruraru mahara, arā, he maha ngā tohu roro me te tinana.

5. Ka pūmau te rongo weronga ngira i te multipl skleroz?

I te MS, i ētahi wā ka puta te weronga ngira i ngā wā o te pakarutanga, ā, ka heke haere i te wā. Engari, ka rerekē ēnei tohu i ia tangata.

6. He aha ngā whakamātautau mō te peripheric neuropathy?

Ko ngā rangahau tuku karere iwi (EMG) te mea matua, me ngā whakamātautau toto me ngā whakamātautau whakaahua mēnā e tika ana.

7. Mēnā kāore e rongoāhia te hypothyroidism, ka raru?

Āe. Mēnā kāore e rongoāhia, kāore anake te kākā, engari ka pā kino hoki ki te manawa, te metabolism me te wairua.

8. Ka taea te hoki mai o te mate zona?

Te nuinga o te wā kotahi anake te puta o te zona; engari, mēnā he tino ngoikore te pūnaha ārai mate, ka piki te tūpono hoki mai.

9. Me pēhea te whakaiti i te rongo weronga ngira?

Ko te rongoā e hāngai ana ki te take te mea whai hua. I ngā wā poto, ngā wā māmā, ka āwhina te whakatā, te huri tūnga me te korikori; engari, mēnā he mau tonu ngā āwangawanga, me ui ki te rata.

10. He whai hua te tango tāpiri huaora?

Mēnā ka kitea te kore huaora, he pai te tango tāpiri i raro i te tirotiro a te rata. Kāore e taunaki te tango huaora kāore e hiahiatia, te tango pōhēhē rānei.

Ngā Pūtake

• Te Rōpū Hauora o te Ao (WHO) – Tirohanga Whānui ki ngā Raruraru Roro

• Te Rōpū Mate Huka o Amerika (ADA) – Ngā Aratohu Neuropathy Mate Huka

• Te Whare Wānanga Roro o Amerika (AAN) – Ngā Pānui mō te Peripheric Neuropathy

• Mayo Clinic – Parestezi me ngā Tohu Hāngai

• National Institutes of Health (NIH) – Te Kore Huaora B12 me te Pūnaha Iwi

• Centers for Disease Control and Prevention (CDC) – Ngā Mate Roro me ngā Ārai