He aha ngā Take o te Mamae Korokoro? Ngā Tikanga Whakawātea me te Wā e Hiahiatia ai te Āwhina a te Mātanga
He aha ngā Take o te Mamae Korokoro? He Tikanga Whakawātea me te Wā e Hiahiatia ai te Āwhina a te Mātanga?
Ko te mamae korokoro he āhuatanga e kitea nuitia ana i ngā mate whakapoke o runga o te pūnaha hā, pērā i te mātao me te rewharewha. I ētahi wā ka tino kaha, ka uaua te horomia, te kōrero, te hā ranei. I te nuinga o te wā, ka taea te whakahaere i te mamae korokoro mā ngā tikanga māmā ka taea te whakamahi i te kāinga. Heoi, mēnā ka roa, ka taumaha, ka hoki anō te mamae korokoro, me kimi i te take matua, me te rapu rongoā hauora.
He Aha te Mamae Korokoro, Āhea Ka Puta?
Ko te mamae korokoro he āhuatanga e kitea ana te mamae, te wera, te koi, te kākā rānei i te korokoro, ka kaha ake i te horomia. Koinei tētahi o ngā tohu e kitea nuitia ana i ngā hāpori hauora. Ko te nuinga nā ngā mate whakapoke (ā-ūkaipō), ngā pānga taiao, ngā mate pāwera, me te whakapā kino ki te korokoro.
Ka pā te mamae ki ngā wāhi rerekē o te korokoro:
I te pito o muri o te waha: Farengiti
Te pupuhi me te whero o ngā tonsil: Tonsiriti (mate tonotono)
Ngā raruraru i te kōpū hā: Lareniti
He aha ngā Take Matua o te Mamae Korokoro?
He maha ngā take ka puta ai te mamae korokoro. Ko ēnei ngā tino take:
Ngā Mate Whakapoke ā-ūkaipō: Ko te mātao, te rewharewha, COVID-19, mononukleosi, mate koropiko, mate huaketo, mate mumps hoki, ko ēnei ngā tino take.
Ngā Mate Whakapoke ā-pīwari: Ko ngā huakita Streptococcus (ina koa i ngā tamariki), ā, i ētahi wā ko ngā huakita ka pā mā te moepuku pērā i te gonorrhea, chlamydia, ka whakapoke hoki i te korokoro.
Ngā Mate Pāwera: Ko te pānga o te kōpū, te puehu, te huruhuru kararehe, te pokepokea ai, ka whakaoho i te whakautu ārai mate, ka puta te rerenga hūpē ki muri, ka whakapā kino ki te korokoro.
Ngā Take Taiao: Ko te hau maroke, te poke o te hau, te auahi hikareti, ngā matū hoki, ka maroke, ka ngoikore te korokoro.
Rewhuru (Mate Rewhuru o te Puku me te Korokoro): Ko te piki o te waikawa puku ki runga, ka puta te wera me te mamae ki te korokoro.
Wharanga me te Ngaro o te Korokoro: Ko te kōrero kaha, te whakamahi nui i te reo, te whara ki te korokoro, ka takea mai te mamae korokoro.
He Aha ngā Tohu o te Mamae Korokoro, Ā, I Ēwhea Tāngata Ka Kitea Nuitia?
Ko te mamae korokoro i te nuinga o te wā:
Ka kaha ake te mamae i te horomia,
Te maroke, te wera, te kākā i te korokoro,
Te pupuhi me te whero,
I ētahi wā ka ngoikore te reo,
Ka kitea tahi me te maremare, te kirikā, te ngoikore rānei, he tohu o te mate whakapoke whānui.
Ahakoa ka pā ki te katoa, ka kitea nuitia i ngā tamariki, te hunga ngoikore te pūnaha ārai mate, te hunga kai hikareti, te hunga noho ki ngā wāhi poke hoki.
He aha ngā Tikanga Whakawātea Mamae Korokoro ka taea i te Kāinga?
I te nuinga o ngā wā, ka āwhina ēnei tikanga i te whakangāwari i ngā tohu:
Inumia te wai me ngā wai mahana
Horoi korokoro ki te wai tote (tāpirihia te haurua tīpune tote ki te kapu wai mahana)
Inumia ngā tī rākau mahana (hei tauira, kamamila, tī rākau sage, hēkete, echinacea, pakiaka marshmallow)
Whakaritea te ranunga mīere me te rēmana (ka taea te tāpiri mīere ki te tī rākau rānei)
Whakamahia te pūrere whakamakuku, whakapiki i te makuku o te ruma
Whakatau te reo me te korokoro, karo i te kōrero kaha
Karo i ngā wāhi whakapā kino (kāore e pai te auahi hikareti)
Ko ētahi rongoā rākau (hei tauira, karanipere, hēkete, echinacea) ka āwhina i te whakangāwari mamae korokoro; engari me ui ki te rata mēnā he mate mauroa, he hapū, he kai rongoā rānei koe.
He Aha ngā Kai Pai mō te Mamae Korokoro?
Hei whakangāwari i te mamae korokoro;
Ko ngā hupa mahana, te miraka pē, te purē, te miraka miraka pē, ngā kai māmā, ngā kai ngawari hoki e taunakitia ana
Kia karo i ngā kai kawa, ngā kai tino wera, tino makariri rānei
Ka taea te whakamahi i te winika āporo, te mīere (ā-waha, ka tāpiritia rānei ki te wai mahana) hei tautoko
Ko te kāriki, nā ōna āhuatanga ārai huakita, ka whai hua i ētahi wā, engari me tūpato te hunga ngoikore te puku.
He Aha ngā Rautaki Rongoā mō te Mamae Korokoro?
Ka huri te rongoā i runga i te take matua:
Ko te mamae korokoro nā te mate huaketo, ka pai ake i a ia anake; kāore he painga o te rongoā patu huakita
Mō ngā mate huakita (hei tauira, strep throat), me tango i ngā rongoā patu huakita a te rata mō te 7-10 rā
Hei whakangāwari i te mamae me te kirikā, ka taea te whakamahi i ngā rongoā pērā i te acetaminophen, ibuprofen rānei
Mō te mamae korokoro nā te pāwera, ka āwhina ngā antihistamine
Mō te mamae korokoro nā te rewhuru, me whakamahi i ngā rongoā whakaiti waikawa me te whakarite kai
Ngā Tohu Āpiti me ngā Āhuatanga Me Aro Atu
Mēnā ka roa, ka taumaha rānei te mamae korokoro, ā, ka pā tahi me te kirikā teitei, te uaua ki te horomia/hā, te pupuhi o te kaki, te kanohi rānei, te toto i te hūware, te mamae taringa kaha, te whero i te waha/ringa, te mamae hononga, te rerenga hūware rerekē rānei, me haere wawe ki te rata.
Me Pēhea te Tautuhi i te Mamae Korokoro?
Ka whakarongo te mātanga ki ō amuamu, ka arotake i tō hītori hauora, ka mahi tirohanga tinana. Mēnā e tika ana, ka whakamahia ngā whakamātautau antigen tere, te ahurea korokoro rānei hei tautuhi i te momo mate whakapoke.
Te Mamae Korokoro i ngā Tamariki: He Aha Me Aro Atu?
I ngā tamariki, ko te nuinga o te mamae korokoro nā ngā mate whakapoke, ā, ka pai ake mā te whakatā, te inu wai, me te rongoā mamae tika. Engari, he mōrearea te hoatu asipirini ki ngā tamariki (nā te mōrearea o te mate Reye), nō reira me whai i ngā tohutohu a te rata tamariki.
He Aha te Tikanga o te Mamae Korokoro Roa?
Mēnā ka roa ake i te kotahi wiki, ka hoki anō rānei te mamae korokoro, tērā pea he mate mauroa, he pāwera, he rewhuru, he puku, he take nui kē atu rānei. Me kite i te mātanga hauora.
Te Mamae Korokoro me ngā Rongoā Ārai Mate
Ko ngā rongoā ārai mate mō te rewharewha me ētahi atu mate huaketo, he whai hua ki te ārai i aua mate, ā, ka whakaiti hoki i te tūpono o te mamae korokoro. Kāore he rongoā ārai mate motuhake mō te mate Streptococcus i te hapori, engari ko te ara pai ko te tiaki i te hā, te karo i ngā wāhi kikī.
He Aha ngā Mea Ka taea te Mahi hei Ārai i te Mamae Korokoro?
Whakawhanakehia te horoi ringa, whakamahia te rongoā patu huakita i ngā wāhi kikī
Aro ki te horoi i ngā taonga whaiaro me ngā papa
Whāia he kai taurite, me te korikori tinana hei whakapakari i te ārai mate
Kaua e kai hikareti, karo i te auahi hikareti
Kaua e wareware ki ngā arowhai hauora
Te Hononga i waenga i te Mamae Korokoro me te Maremare
He maha ngā wā ka puta ngātahi te mamae korokoro me te maremare i te mate whakapoke o runga o te pūnaha hā. Ka whakaoho te whakapā kino i te korokoro i te maremare. Me mahara, mēnā ka roa, ka taumaha rānei te maremare, tērā pea he take kē atu kei raro.
Ngā Pātai Auau mō te Mamae Korokoro
1. E hia ngā rā ka mutu ai te mamae korokoro?
Ko te nuinga o te mamae korokoro ka pai ake i roto i te 5-7 rā mā te tiaki i te kāinga me ngā tikanga tautoko. Engari, mēnā ka roa ake i te kotahi wiki, ka kino haere rānei, me haere ki te rata.
2. He aha te take ka mamae te korokoro i te horomia?
Ko te mate whakapoke, te whakapā kino, te pāwera, te rewhuru, te mea rānei kei te korokoro, ka takea ai te mamae i te horomia. Me kimi i te take, me rapu tohutohu rongoā tika.
3. He aha ngā rākau, tī rānei e pai ana mō te mamae korokoro?
Ko te kamamila, tī rākau sage, hēkete, tī ōkaoka, echinacea, pakiaka marshmallow, he pai hei tautoko. Me ui ki te mātanga hauora i mua i te whakamahi i ngā rongoā rākau katoa.
4. Āhea me haere ki te rata mō te mamae korokoro?
Mēnā he tino uaua te hā, te horomia, he kirikā teitei, he pupuhi o te kaki, te kanohi rānei, he mamae nui, he toto i te hūware, he ngoikore te reo, he whero rerekē, he mamae roa (nui atu i te kotahi wiki), me haere tonu ki te mātanga hauora.
5. He aha me mahi mō te mamae korokoro i ngā tamariki?
Me arotake te rata i te pakeke o te tamaiti, te āhua hauora, me ngā tohu āpiti. I te nuinga o te wā, ko te whakatā, te inu wai, me te rongoā mamae tika ka ranea. Kaua rawa e hoatu asipirini ki te tamaiti me te kore tohutohu a te rata.
6. He aha ngā kai me ngā inu e tika ana mō te mamae korokoro?
Me whiriwhiri i ngā kai māmā, māhana, āta mahana hoki, kāore e whakapataritari i te korokoro (he hupa, he miraka pē, he pire, he mīere, he tī rongoā). E taunaki ana kia karo i ngā kai tino kakara, waikawa hoki.
7. He aha ngā mate ka pā ki te mamae korokoro roa?
Ka taea e te mate urutā mauroa, te mate pāwera, te mate rerenga, te mate pongaponga, ētahi wā he pukupuku, he mate rārangi reo rānei te take o te mamae korokoro roa.
8. He tohu COVID-19 te mamae korokoro?
Āe, he tino kitea te mamae korokoro i te COVID-19; heoi, ka kitea anō tēnei tohu i ētahi atu mate. He mea nui te rapu tohutohu hauora mēnā he rangirua.
9. Me aha mēnā he mamae korokoro me te maremare tahi?
He maha ka pā tēnei ki ngā mate huarahi manawa o runga. Engari, mēnā he maremare roa, taumaha, he toto rānei, me haere wawe ki te rata.
10. Ka whakaiti ngā rongoā ārai rewharewha me ētahi atu rongoā ārai i te mamae korokoro?
Ka taea e ngā rongoā ārai rewharewha me ētahi atu rongoā ārai huaketo te whakaiti i te tūpono mate me te whanaketanga o te mamae korokoro e pā ana.
11. Me whakamahi rongoā mō te mamae korokoro?
I runga i te take, ka taea te whakamahi i ngā rongoā whakamāmā mamae, ētahi wā he rongoā pāwera, he rongoā paturopi rānei i raro i te tohutohu a te rata. I ngā āhuatanga māmā, āhua māmā hoki, kāore e hiahiatia te rongoā.
12. He aha te painga o ngā pastille me ngā rehu mō te mamae korokoro?
Ka taea e ngā pastille me ngā rehu te whakamāmā ā-rohe; heoi, kāore e rongoā i te tino take. Ka taea te whakamahi hei tautoko, me pātai ki te rata mō te whakamahi tika.
13. He aha ngā mahi hei whakamāmā i te mamae korokoro i te wā hapūtanga?
He whakamāmā te inu mahana, te mīere, te horoi korokoro ki te wai tote me te whakamakuku i te hau o te ruma i te wā hapūtanga. Mēnā he tino kaha ngā tohu, me pātai ki te rata.
14. He aha te hononga o te kai paipa me te mamae korokoro?
Ka taea e te kai paipa te whakapataritari i te korokoro, te whakaroa i te whakaora, me te whakapiki i te tūpono mate urutā. Mēnā ka taea, me karo i te paipa me tōna auahi.
15. He aha ngā tohu o te mamae korokoro kotahi taha?
Ka taea e te mamae korokoro kotahi taha te pā ki te mumu, te mate urutā ā-rohe, te wharanga, ētahi wā he pukupuku, ā, he mea nui te arotake a te rata i ēnei āhuatanga.
Ngā Pūtake
Te Rōpū Hauora o te Ao (WHO) – "Sore Throat" whārangi pārongo
U.S. Centers for Disease Control and Prevention (CDC) – "Sore Throat: Causes & Treatment"
Te Rōpū American Ear, Nose and Throat (AAO-HNSF) – Aratohu Whakamōhio Mō te Pāhihi
Mayo Clinic – "Sore Throat" Whakamōhio Pāhihi
British Medical Journal (BMJ) – "Diagnosis and management of sore throat in primary care"
He whārangi mōhiohio anake tēnei whārangi; mō ōu raru hauora ake, me pātai tonu ki tō rata.