Te Mare: Ngā Take, Ngā Momo me Ngā Ara Whai Hua
He aha te Mare?
Ko te mare he urupare māori o te tinana hei tiaki i ngā ara manawa. Ka puta mai i te urupare o ngā pito ioio tairongo i te korokoro, te kōpū manawa, ngā peka manawa me ngā pūkahukahu ki ngā whakapā rerekē. Ko tāna mahi matua, he horoi i ngā matūriki kino, ngā huakita, me te nui o te hūware kia noho māmā tonu ngā ara manawa. Ko te mare poto he mea pā ki ngā mate urutā rangitahi. Engari, ki te roa ake i te toru wiki, kāore hoki e mutu, tērā pea he tohu nō tētahi mate mau tonu, ā, me arotake ā-rongoā.
He aha ngā Momo Mare?
He mea nui te momo me te roa o te mare hei kimi i te take me te whiriwhiri i te maimoatanga tika. Ko ngā momo mare e kitea nuitia ana, ko ēnei:
Mare Maroke
Ka puta te mare maroke kāore he hūware, ā, he maha ka pā he kākā, he kiritai rānei ki te korokoro. Ko ngā mate urutā huaketo, ngā urupare pāwera me te rerenga waikawa puku (reflü) ngā tino take. Ina haere tonu, ka pā te riri ki te korokoro me ngā raruraru moe.
Mare Hūware
I te mare hūware, ka ngana te tinana ki te pana i te nui o te hūware i roto i ngā ara manawa. He maha ka pā ki ngā mate urutā, te mate pongaponga, te mate peka manawa, te niumonia rānei. Ko te tae me te mātotoru o te hūware ka tohu i te āhua o te mate. Ina kino te haunga, kāore rānei e mutu te hūware, me toro ki te rata.
Mare Mau Tonu, Kāore e Mutu
Ko te mare e roa ake ana i te toru wiki, ka noho mau tonu, tērā pea he tohu nō te mate huango, te rerenga waikawa puku, te mate peka manawa mau tonu, me ngā whakapā taiao kino. Me whai arotake hōhonu me te tohutohu mātanga.
Mare Pāwera
He momo mare ka puta nā te tairongo o te tinana ki ngā mea pāwera. He maha ka maroke te āhua, ā, ka haere tahi pea me te rere o te ihu, te kihikihi me ētahi atu tohu pāwera. Ka kaha ake pea i ngā wā o te tau, i te whakapā ki ngā mea pāwera.
He aha ngā Take o te Mare?
Ahakoa he wāhanga te mare nō te pūnaha ārai o te tinana, ka puta pea i ngā āhuatanga rerekē. Ko ngā tino take ko ngā mate urutā huaketo, huakita rānei o ngā ara manawa, ngā pāwera, te poke o te hau, te auahi hikareti, te rerenga waikawa puku, te huango me te mate manawa mau tonu pēnei i te COPD. Ko te roa, te āhua, te wā, me ngā tohu ka haere tahi, he mea nui hei kimi i te take matua.
He Aha te Take o te Mare Hūware?
Ko te mare hūware he tohu nō te mate urutā o runga, o raro rānei o ngā ara manawa. Ka whakapiki te tinana i te hūware hei horoi i ngā huakita me te nui o te hūware. He maha ka kitea i te mate pongaponga, te mate peka manawa me te niumonia. Ina roa, ina kino te haunga o te hūware, tērā pea he tohu mate nui ake, ā, me toro ki te rata.
He Aha te Take o te Mare Maroke?
Ko te mare maroke ka puta i te maroke o te korokoro, ngā mea pāwera, ngā mate urutā huaketo rānei. Ka takea mai pea i te mate rerenga waikawa puku. Ina kaha ake i te pō, ka takea pea i te piki o te waikawa puku ki runga. Ina haere tonu, ina roa te mare maroke, he mea nui kia arotakengia mēnā he mate nui ake kei te huna.
He Aha te Take o te Mare i ngā Tamariki?
I ngā tamariki, he maha ka takea te mare i te mate urutā o runga o ngā ara manawa. Nā te kore pakari o te pūnaha ārai mate, ka māmā ake te pā ki ngā mate urutā. Ka taea hoki e te rerenga ihu, te pāwera me ngā āhuatanga taiao te take. Ina roa, ina pā te kirikaa, te koretake o te manawa, me arotakehia e tētahi mātanga hauora.
He Aha te Take o te Mare Mau Tonu, o te Mare Pō?
Ko te mare e roa ana, e kaha ake ana i te pō, ka takea pea i te huango, te rerenga waikawa puku, ngā mate pūkahukahu mau tonu, te auahi hikareti roa hoki. Ina takoto, ka kohikohi te hūware ki te korokoro, ka piki rānei te waikawa puku ki runga, ka kaha ake te mare pō. Mō te hunga huango, ka kiki ngā ara manawa i te pō, ka kaha ake ngā amuamu. Ina kaha rawa te mare pō, ka whakararuraru i te moe, me arotake ā-rongoā.
Ngā Tikanga Hei Whakaiti i te Mare
Hei whakaiti i te raru o te mare, ka taea te whakamahi i ngā tikanga tautoko, whakangā hoki. Engari, me whiriwhiri i te tikanga e hāngai ana ki te take me te momo o te mare.
Te Inu Wai Nui
Ko te inu wai nui he tikanga tautoko e taunakitia ana hei whakaiti i te mare. Ka whakangāwari te wai i te hūware, ka māmā ake te pana. Ka whakaiti hoki i te maroke o te korokoro, ka āwhina i te whakaora o te mate urutā.
Te Whakamakuku i te Taiao
Mēnā ka maroke te hau i ngā ruma kati, ka kino te pā ki te kiri o ngā ara manawa, ka kaha ake te mare. Ina koa i te takurua, he pai te whakamakuku i te hau o te taiao mō te hunga pakeke me ngā tamariki hei ārai i te mare.
Te Moe Rāhui, Te Moe Whakangā
I te wā moe, ka tere ake te whakaora o te tinana, ka kaha ake te pūnaha ārai mate. Ina koretake, iti rānei te moe pō, ka roa tonu te mare me te riri o te korokoro.
Te Aukati i ngā Mea Whakakino
Ko te auahi hikareti, te hinu kakara kaha, ngā rongoā horoi me te poke o te hau, ka whakapiki i te tairongo me te mare. He pai kia noho ki ngā wāhi mā, he pai te rere o te hau.
Te Okioki Taurite
Ko te whakaiti i ngā mahi o ia rā me te aro ki te okioki, ka tautoko i te whakaora. Ina pā te mare ki te mate urutā, he mea nui kia okioki te tinana.
Te Kōwhiri Inu Mātao Āhua Mahana
Ka taea e ngā inu tino wera, tino mātao rānei te whakapiki i te riri o te korokoro, te whakapiki i te mare. He pai ake te inu tī rongoā, te wai mahana rānei.
Te Tiaki i te Makariri
Ko te whakamahana i te māhunga me te kaki, ina koa i te wā makariri, ka āwhina ki te ārai i te riri o te korokoro me te whakaiti i te mare.
Te Noho Tika
Hei whakaiti i te mare pō, ka taea te hiki i te pane o te moenga, te noho haurua tū rānei, kia kore ai e kohikohi te hūware ki te korokoro, kia māmā ake te manawa.
Te Aukati i ngā Mea Pāwera me te Puehu
Mō te hunga e pāngia ana e te mare pāwera, mare maroke rānei, he mea nui kia karo i te puehu, te kōpū, me ētahi atu mea pāwera. Ko te whakamauru me te horoi i te kāinga, he āwhina ki te whakahaere i ngā tohu.
Te Kai Hauora
He pai kia karo i ngā kai tino kakā, waikawa, me ngā kai ka whakapiki i te mare. Ina puta mai he tohu pērā i te koretake o te manawa, te kirikaa, te ngoikore, me toro ki te rata.
He Aha ngā Mea Hei Mahi i te Mare Maroke?
Hei whakaiti i te mare maroke, me mākūkū tonu te korokoro. He pai te inu mahana, te inu wai nui, me te whakarite kia mākūkū te taiao. Ina roa ngā amuamu, me toro ki te mātanga hauora.
Te Whakahaere i te Mare i te Wā Hāpū
Te hāpūtanga ka puta pea te mare nā ngā rerekētanga o te pūnaha ārai mate, ngā mate urutā, ngā take pāwera rānei. Ko te aronga matua i te maimoatanga, kia haumaru, kia māori hoki ngā tikanga mō te whaea me te pēpi: te inu wai nui, te pupuri i te makuku o te taiao, te okioki pai, me te karo i ngā taiao whakakino. Ina kaha ake te mare, ka pā te kirikaa, te koretake o te manawa, me tirohia e te rata.
He Aha ngā Mea Pai mō te Mare Hūware?
Kia māmā ai te pana i te hūware, me whakapiki i te inu wai, me pupuri i te makuku o te hau. Me karo i te auahi hikareti me ngā mea whakakino. Ina kore e mutu, ka pā te kirikaa, ka hoki anō te mare hūware, me arotake e te mātanga hei kimi i te take.
Ngā Mea Me Aro i te Mare o ngā Tamariki
Mō te whakaiti i te mare o ngā tamariki, he mea nui te okioki me te inu wai nui. He pai kia mākūkū te taiao. Kaua e whakamahi rongoā mehemea kāore i tohutohungia e te rata, ā, ina roa te mare, ka puta rānei he tohu anō, me haere ki te rata.
Te Whakahaere i te Mare o ngā Pēpi
I te mare o te pēpi, he mea nui te horoi i te ihu, te makuku o te taiao, me te aroturuki auau. Ina koretake te kai, ka kaha, ka auau te mare, me tiki wawe i te arotake hauora ngaio.
Te Aronga ki te Mare Pāwera
Ko te mātāpono matua i te maremare ā-mate pāwera, ko te karo i ngā mea pāwera e whakaoho ana. Ka taea te whakamahi i te taiao ma, he taiao mākū, te inu wai nui, ngā rongoā pāwera me ngā rongoā pupuhi ihu mēnā ka whakaae te rata.
Me pēhea te Whakaiti me te Whakakore i te Maremare?
Kia tino mutu ai te maremare, me rongoā tika mō te take matua kei raro i te mate. Mā te okioki, te inu wai, ngā tikanga noho hauora me ngā rongoā i taunakitia e te rata, ka taea te whakapai i te nuinga o ngā take maremare. Mēnā ka roa, ka kaha rānei ngā tohumate, me rapu āwhina hauora.
Ngā Pātai Auau
1. Āhea ka kīia he mōrearea te maremare?
Mēnā ka roa ake i te toru wiki, ka piki te pāmahana, ka uaua te manawa, ka puta te toto i te hūware, ka mamae rānei te uma, me haere tonu ki te rata.
2. E tohu ana te maremare kāore e mutu ki te mate pukupuku?
Ehara i te mea ko ngā maremare kāore e mutu he tohu mate pukupuku, engari mēnā he hītori kai hikareti, he ngaronga taumaha, he ngoikore nui, me aromātai whānui te maremare.
3. Me whakamahi rongoā paturopi mō te maremare i ngā tamariki?
Ko te nuinga o ngā maremare i te wā o te tamarikitanga nā te mate huaketo, kāore e hiahiatia te paturopi. Me whakamahi rongoā anake i raro i te tohutohu a te rata.
4. Me pēhea te whakaiti i te maremare pō?
He pai te hiki i te pane o te moenga, te whakamakuku i te taiao, me te karo i ngā kai taumaha i te ahiahi.
5. He aha ngā kai me ngā inu e whakapiki ana i te maremare?
I ētahi wā, ka kaha ake te maremare nā ngā kai kakara, waikawa, me ngā inu tino wera, tino makariri rānei. Me whiriwhiri i ngā inu māhana.
5. He aha ngā rongoā ka taea te whakamahi mō te maremare i te wā hapūtanga?
Me whakamahi rongoā i te wā hapūtanga i raro i te aroturuki a te rata. Ko ngā tikanga māori te mea tuatahi e whiriwhiria ana.
7. He mea nui te tae o te hūware i te maremare hūware?
Āe, mēnā he kākāriki, he kōwhai, he toto rānei te hūware, ka tohu pea i te mate huaketo, i tētahi atu āhuatanga rānei. Mēnā ka roa, ka kino te haunga o te hūware, me haere ki te rata.
8. Ka mau tonu te maremare pāwera?
Mēnā ka noho tonu te pānga ki te mea pāwera, ka haere tonu ngā tohumate. Mā te karo i ngā mea pāwera me te rongoā tika, ka taea te whakahaere i ngā tohumate.
9. He pai ngā rongoā maremare mō te katoa?
Kāo, kāore e taunakitia te whakamahi rongoā mēnā kāore anō kia mōhiotia te take o te maremare. Ka kino ake pea ngā tohumate mēnā he rongoā hē te whiriwhiri.
10. Āhea me hohoro te āwhina mō te maremare i ngā pēpi?
Mēnā ka uaua te manawa, ka kākāriki te kiri, kāore e taea te kai, ka tino piki te pāmahana, me haere tonu ki tētahi whare hauora.
11. Me pēhea te rongoā mō te maremare i te hunga mate huango?
Me whakamahi ngā rongoā pupuhi, rongoā pupuhi ihu, me ērā atu rongoā i taunakitia e te rata, me te karo i ngā mea whakaoho i te mate.
12. Me pēhea te pānga o te kai hikareti ki te maremare?
Ka whakapiki te kai hikareti i te maremare mā te whakapataritari i ngā ara manawa me te whakapiki i te hanga hūware, nō reira me mutu te kai hikareti.
13. He tikanga māori hei rongoā mō te maremare i te kāinga?
Ka taea te whakamahi i te inu wai nui, te whakamakuku i te hau o te taiao, ngā tī rākau māhana, me te okioki hei āwhina māori.
14. He aha ngā whakamātautau ka mahia i te maremare mauroa?
I muri i te arotake a te rata, mēnā e tika ana, ka taea te tango whakaahua pūkahukahu, whakamātautau mahi manawa, whakamātautau pāwera, endoscopy rānei.
15. Me haere ki te rata mēnā ka mutu noa iho te maremare?
Mēnā ka ngaro wawe te maremare, kāore he tohumate anō, kāore e tohu i tētahi raruraru nui, engari mēnā ka hoki mai, ka roa rānei, me arotake.
Ngā Pūtake
Te Rōpū Hauora o te Ao (WHO) – “Ngā Mate Pukupuku Manawa Ohotata”
Te Pokapū Manaaki me te Ārai Mate o Amerika (CDC) – “Maremare & Maremare Mauroa”
Te Rōpū Manawa o Uropi (ERS) – Ngā Aratohu Tautuhi me te Rongoā Maremare
Te Kāreti o ngā Rata Uma o Amerika (CHEST) – “Ngā Aratohu Maremare”
Te Rōpū Manawa o Peretānia – “Aratohu mō te Aromātai me te Whakahaere i te Maremare Mauroa”