Te Huringa o te Māhunga: Ngā Pūtake, Ngā Aronga, me Ngā Mea Hei Whakamaharatanga
Te huringa o te māhunga; he amuamu noa e pā ana ki te ngaro o te taurite, te rangirua me te uaua ki te tū ake, nā te mea ka rongo te tangata kei te neke haere tōna taiao, kei te huri rānei ia anō. I te mea ka puta tēnei āhuatanga nā ngā take maha, me tino mōhio tuatahi te take matua kia pai ai te rongoā. Nā te mea, mā te whakakore noa i ngā tohu, kāore e taea te aukati i te hoki mai o te raruraru.
He aha ngā Take ka Hua ai te Huringa o te Māhunga?
Mēnā he tino kaha, he auau rānei te huringa o te māhunga, ka tino pā ki te oranga me te haumaru o te tangata. He maha ka puta te huringa o te māhunga i te neke tere, te panoni tūnga ohorere, te whakapakari tinana taumaha rānei. He maha ngā wā ka mōhio te tangata ki ngā āhuatanga e whakaoho ana i te huringa o te māhunga; heoi anō, i ētahi wā, mā te arotakenga rongoā anake ka kitea te tino take kei muri.
Ko ngā tino take o te huringa o te māhunga ko ēnei:
Vertigo
Ko te vertigo, ka rongo te tangata kei te neke te taiao, kei te kopa, kei te piko ngā mea. Ka puta tēnei i te nuinga o te wā nā te pānga ki ngā hanganga kei roto i te taringa ā-roto e whakahaere ana i te taurite.
Vertigo Tūnga Pai Parokisima (BPPV): Ka hua i te kohikohinga o ngā matūriki konupora waro ki ngā hongere taurite o te taringa ā-roto. Ka tuku ēnei hongere i te mōhiohio ki te roro mō te tūnga o te tinana, ā, ka raru ana, ka hē ngā tohu. Ka hua he hē te mōhiotanga o te roro mō te tūnga.
Te Mate Meniere: He mate e pā ana ki te kohikohinga wai ki te taringa ā-roto, ā, ka kitea ngā whakaeke vertigo ohorere, te tangi o te taringa me te ngaro o te rongo.
Labirentit: Ka puta i muri i ngā mate huaketo, ā, ka kitea te mumura o te taringa ā-roto. Ka hua te huringa o te māhunga, ā, i ētahi wā ka mau tonu te kino ki te rongo.
Vestibular Neuritis: He mumura o te io vestibulocochlear e kawe ana i te mōhiohio mai i te taringa ā-roto ki te roro. Ka kitea te vertigo kaha ohorere, te ngaro o te taurite me te ruaki.
Te Mate Neke (Te Rangirua i te Waka)
Ko ngā nekehanga auau e pā ana ki te tinana i runga i te waka rererangi, pahi, kaipuke rānei; ka pā ki ngā pokapū taurite, ka hua te huringa o te māhunga, te ruaki me te kākā. Ina koa Te Hapūtanga me te whakamahi rongoā ētahi ka whakapiki i te tairongo ki te nekehanga. I te nuinga o te wā, ka tere te mimiti o ngā amuamu i muri i te hekenga i te waka.
Migraine
Ko ngā whakaeke migraine, he mate roro ka pā ki te māhunga me te huringa o te māhunga. Ina koa i te wā o te aura migraine, ka kitea te huringa o te māhunga, ngā panonitanga ki te kite me te kōrero. He maha ngā tangata migraine ka mōhio ki ngā tohu whakatūpato i mua i te tīmatanga o te whakaeke.
Te Heke o te Pehanga Toto (Hypotension)
Ka heke ohorere te tūnga, kāore rānei i te nui te wai, ka heke tere te pēhanga toto, ka hua te huringa o te māhunga. Ko ētahi rongoā pēnei i te diuretic, beta blocker, antidepressant ka kaha rawa te heke o te pēhanga toto. Waihoki, ko te hapūtanga, te mate toto nui, te ngaro wai, te urupare mate kino hoki ka hua i te heke o te pēhanga toto.
Ngā Raru Cardiovascular
Ko ngā raruraru o te auau o te manawa, te ngoikore o te manawa, te aukati i ngā uaua, ka heke te rere o te toto ki te roro, ka hua te huringa o te māhunga. Ka kitea hoki te mamae o te uma, te koretake o te manawa, te patuki o te manawa, te pupuhi hoki.
Te Mate Anemia Kore Rino
Ka heke te taumata rino i te toto, ka heke te hanga hemoglobin, ka raru te kawe hāora. Ka puta te ngenge, te koretake o te manawa, te patuki o te manawa, te mā, me te huringa o te māhunga. Ka rongoāhia mā te tautoko kai, te rongoā, te whakawhitinga toto rānei.
Te Heke o te Huka Toto (Hypoglycemia)
Mā te peke kai, te inu waipiro nui, te whakamahi insulini, ētahi atu rongoā rānei ka heke te huka toto. Ko te huringa o te māhunga nā te hypoglycemia ka puta ohorere; ka piri mai te hiakai, te ngoikore, te werawera hoki.
Te Mate Otoimune o te Taringa Ā-roto
Ka pā te pūnaha ārai mate ki ngā kiko o te taringa ā-roto. Ko te tangi o te taringa, te ngaro o te rongo me te huringa o te māhunga ngā tohu e kitea nuitia ana.
Te Pēhanga me te Manawapā
I ngā wā o te pēhanga roa, i ngā whakaeke manawapā rānei, ka tukuna e te tinana ngā homoni ka whakaiti i ngā uaua toto, ka whakapiki i te tere o te manawa, ā, ka hua te huringa o te māhunga. Ka piri mai hoki te kore moe, te werawera, te mānukanuka uaua, ngā amuamu puku hoki.
Ngā Tohu Pāhekeheke i te Huringa o te Māhunga
I ētahi wā, he tohu o te mate nui kei raro i te huringa o te māhunga. Mēnā ka piri mai tētahi, neke atu rānei o ngā amuamu e whai ake nei ki te huringa o te māhunga, me rapu wawe i te āwhina rongoā:
Te ngaro ohorere o te kite, te kite rua rānei,
Te mamae nui o te māhunga,
Te ngoikore, te rangirua rānei ki ngā ringa, waewae rānei,
Te mamae o te uma,
Te rangirua o te hinengaro, te ngaro rānei o te hinengaro,
Te wera nui,
Te ruaki kāore e taea te whakahaere.
Te Mārama ki ngā Take o te Huringa o te Māhunga: Ka Pēhea te Puta?
I ētahi wā he māmā noa te take o raro, i ētahi wā he uaua ake ngā take rongoā. Ko ngā mate taringa ā-roto, migraine, pēhanga, anemia, te heke o te pēhanga toto, ngā rerekētanga o te taumata huka toto, ētahi raruraru roro, cardiovascular rānei, he take noa ēnei. Waihoki, ka taea e ētahi rongoā te huringa o te māhunga te whakaputa hei pānga taha.
He Aha ngā Mea ka Āwhina i te Whakaiti i te Huringa o te Māhunga?
Ko te huarahi matua i te whakahaere i te huringa o te māhunga, ko te kimi i te take matua me te whakamahi i te rongoā tika. Ina kaha rawa, auau rānei te amuamu, me arotake e tētahi rata. Ko ētahi o ngā kaupae ka taea i te kāinga ko ēnei:
Whakanuia te inu wai kia kaua te tinana e maroke.
Nekehia tō tūnga mā te ngohengohe.
Kia mau te ūpoko ki tētahi wāhi, arotahi ki tētahi ira, ā, katia ngā karu ina hiahiatia.
Kia kai taurite, kaua e peke kai.
Avoid te kai tote nui.
Whakamāmā i te pēhanga.
Mēnā e tika ana, whakamahia te rongoā i raro i te tohutohu a te hunga hauora.
Me aha ina auau, kāore rānei e mimiti te Huringa o te Māhunga?
Ko te huringa o te māhunga e mau tonu ana, e hoki ana rānei, he wā ka tohu i te mate nui kei raro. Me rangahau ngā mate taringa ā-roto, ngā mate roro, migraine, ngā mate metabolism hoki i ēnei āhuatanga roa. Me rapu āwhina rongoā mō te aromatawai me te rongoā.
Te Huringa o te Māhunga i te Takoto, i te Panoni Tūnga rānei
Ko te tino take o te huringa o te māhunga i te takoto ko te Benign Paroxysmal Positional Vertigo (BPPV), arā, ko te neke o ngā kōata taurite i te taringa ā-roto. Ka whakaohohia ēnei momo huringa mā ngā nekehanga o te ūpoko. Heoi anō, ka taea hoki e te labirentit, vestibular neuritis, te heke o te pēhanga toto, anemia, te maroke, te pēhanga, te manawapā hoki te whakaputa i ngā amuamu ōrite. I ētahi wā onge, ka hua te migraine, ngā mate roro nui, ngā mate manawa hoki i te huringa o te māhunga i te takoto.
Te Huringa o te Māhunga i ngā Tamariki: He Aha me Aro?
Ko te huringa o te māhunga i ngā tamariki; ka hua i ngā mate taringa ā-roto, migraine, ngā wā tipu tere, ngā raruraru taurite, ā, i ētahi wā, te mate sinus. Ahakoa he onge, ka taea e ētahi mate roro te whakaputa i tēnei amuamu. Nō reira, me tino arotake rongoā mō te take o te huringa o te māhunga i ngā tamariki.
Te Huringa o te Māhunga i te Hapūtanga: He Aha te Take, Me Pēhea te Whakahaere?
I te wā hapū, ka puta ngā panonitanga homoni, te pikinga o te rahi o te toto, te heke o te huka toto rānei, ka hua te huringa o te māhunga. Ina koa, ka whai wāhi te pikinga o te homoni progesterone. Ina pā te huringa o te māhunga ki te wahine hapū, me okioki, me whakapiki i te inu wai, me tū ake mā te ngohengohe. Heoi anō, mēnā he roa te huringa, he amuamu anō hoki e piri ana, me rapu āwhina rongoā.
Me Rapu ki Ēhea Mātanga?
Mēnā kāore e mimiti, he kaha, kāore rānei e mōhiotia te take o te huringa o te māhunga, me rapu tuatahi ki te rata Taringa-Ihu-Kei (KBB), te rata roro, te rata hauora whānui rānei. I ētahi wā, ka whakahaerehia ngā arotakenga whānui e ngā rōpū mātanga maha.
Ngā Pātai Auau
1. He aha ngā tohu me rapu wawe i te āwhina ohotata ina pā te huringa o te māhunga?
Mēnā ka piri te ngaro ohorere o te kite, te mamae nui o te māhunga, te raru kōrero, te rangirua o te hinengaro, te rangirua, te ngoikore rānei ki ngā ringa, waewae rānei, te mamae o te uma, te wera nui, te ruaki hoki ki te huringa o te māhunga, me rapu wawe ki te whare hauora.
2. He aha ngā tino take o te huri o te māhunga?
Ko ngā tino take ko ngā mate o roto o te taringa (vertigo), ngā rerekētanga o te pēhanga toto, te mīgrenē, te kore toto, te māharahara me ngā pānga taha o ētahi rongoā.
3. He aha ngā mahi ka taea i te kāinga kia tere whakakore i te huri o te māhunga?
Me noho ki tētahi wāhi haumaru, kia pūmau te ūpoko, mēnā ka taea, kati ngā karu, ka manawa hōhonu. Engari mēnā he tino kaha, he hoki anō ngā tohumate, me rapu tonu i tētahi mātanga.
4. He aha ngā mate ka takea ai te huri o te māhunga?
Ko ngā mate o roto o te taringa, ngā mate o te manawa me te roro, te mate huka, te kore toto (anemi), te mīgrenē, ngā raruraru taioriki me ngā raruraru hinengaro ka huna i raro i te huri o te māhunga.
5. Me pēhea te whakamahere i te rongoā mō te huri o te māhunga?
Ko te pūtake o te rongoā ko te kimi i te take matua, ka whakarite mahere mō taua take. Ina hiahiatia, ka taea te whakamahi rongoā, te whakaora tinana, te whakarite kai, te whakarerekē i te āhua noho.
6. He mōrearea te huri o te māhunga ki ngā tamariki?
Ahakoa he māmā, he wā poto ngā take o te huri o te māhunga ki ngā tamariki, mehemea ka hoki anō, ka whai atu rānei i ētahi atu tohumate, me ui ki te rata.
7. He aha ngā tikanga pai mō te huri o te māhunga i te wā hapūtanga?
Me whakanui i te inu wai, kai iti, kai maha, neke māhaki, kia nui te whakatā. Mēnā he tino kaha, he roa rānei te huri o te māhunga, me tirohia e te rata.
8. He aha ngā rongoā ka takea ai te huri o te māhunga?
Ko ētahi rongoā pēhanga toto, ngā rongoā antidepresan, ngā diuretic me ētahi rongoā paturopi ka takea ai te huri o te māhunga. Mēnā e whakapae ana koe ki ō rongoā, me ui ki tō rata.
9. He ōrite te huri o te māhunga me te hinga?
Kāore te huri o te māhunga e ārahi tonu ki te hinga. Engari mēnā ka piri te ngoikore nui, te ngaro o te hinengaro, te hinga rānei, tērā pea he take nui kei raro, me arotake wawe ā-hauora.
10. He rerekē te huri o te māhunga me te vertigo?
Āe. Ko te huri o te māhunga he āhua pōkaikaha, he raru taurite. Ko te vertigo he momo huri o te māhunga e tino rongo ai te tangata kei te huri te ao, te tangata rānei.
11. Ka taea te huri o te māhunga te take hinengaro?
Āe, ko te māharahara roa, te manawapā rānei, ka uru ki ngā take hinengaro o te huri o te māhunga.
12. He aha ngā mea hei aro ki te ārai i te huri o te māhunga?
Me nui te inu wai, kai auau, kai taurite, karo i ngā nekehanga ohorere o te ūpoko, aro ki te whakahaere i te māharahara, me pupuri ngā mate mauroa kia whakahaerehia.
Ngā Rauemi
Te Rōpū Hauora o te Ao (WHO), Vestibular Disorders: https://www.who.int/
Te Pokapū Manaaki Mate o Amerika (CDC), Dizziness and Vertigo: https://www.cdc.gov/
Te American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS), Clinical Practice Guideline on Benign Paroxysmal Positional Vertigo.
American Heart Association (AHA), Dizziness, Vertigo, and Imbalance.
Mayo Clinic, Dizziness: Causes and Prevention.
Neurology (Pukapuka arotake), Vertigo and dizziness: practice guideline update.