Ngā Hua Whakawātea Uaua: Āhea e Whakamahia ai, me ngā Mea hei Whakamaharatanga
Ko ngā mamae e puta ana i te kākā o ngā uaua me ngā kōpuku, ehara i te mea he āwangawanga ā-tinana anake, engari ka pā kino hoki ki te kounga o te oranga o te tangata i ia rā. I ēnei āhuatanga, mā te whakamahi tika i ngā rongoā whakangā uaua me ngā hua, ka taea te āwhina i te hunga tūroro kia whai whakangā poto. Heoi, me whakahaere ēnei momo maimoatanga i raro i te tirotiro a te rata mātanga, ā, me whai i te wā kua taunakitia.
Me pēhea te mahi a ngā Whakangā Uaua?
Ko ngā hua whakangā uaua; hei whakaiti i ngā kōpuku uaua, hei whakaiti i te mamae, me te whakapiki i te āhei ki te neke. E ai ki te āhua o te mahi, ko ētahi whakangā uaua ka mahi tika ki te kiko uaua, ko ētahi atu ka whakaiti i te kākā o ngā uaua mā te pānga ki te pūnaha io matua. He nuinga ka whakamahia mō ngā maimoatanga wā poto.
Ka taea te hoatu i ngā whakangā uaua hei papa, hei kāpene, hei werohanga, hei kirīmi, hei hīrere rānei, e ai ki te pakeke o te tangata, te āhua o tōna hauora, me te momo mate kei raro. Ko te whāinga matua o ēnei āhua katoa, ko te whakaiti i te kākā nui o ngā uaua kia māmā ake te āwangawanga o te tangata.
I ngā Āhuatanga Āwhea ka Whakamahia ngā Whakangā Uaua?
Ka taea te whakamahi i ngā whakangā uaua i ngā āhuatanga maha e pā ana ki te pūnaha uaua-anga, pērā i te kākā o te kaki, te mamae hope, ngā kōpuku uaua, te pēhanga io, me te pakari uaua e kitea ana i ētahi mate io. Ko ngā āhuatanga e whakamahia nuitia ana, ko ēnei:
Ngā kōpuku uaua: Hei whakahaere i te kākā nui, ohorere rānei o ngā uaua,
Te kākā o te kaki me te hope: Ina puta te mamae nā te noho roa, te tū hē, te whakapākaha rānei,
Ngā wharanga hākinakina: Hei tautoko i te whakaora i ngā whara uaua me ngā wharanga,
Ngā mamae uaua whānui: Hei whakangā i ngā tohu i te Fibromiyalji me te mīalji,
Te pakari uaua nō te pūtaketanga io: Hei rongoā i te kākā uaua nā te mate pērā i te multiple sclerosis, te wharanga roro-iu hoki.
Mā te whakamahi i te horopeta me te wā tika, ka taea e ngā whakangā uaua te whakapiki i te āhei ki te neke, te whakaiti i te mamae, ā, ka pai ake te kounga o te moe. Heoi, he whakangā noa i ngā tohu ēnei hua; kāore e whakakore i te pūtake o te kākā uaua. Me rapu tonu te āwhina a te rata hei kimi i te pūtake o te raruraru me te whakarite mahere maimoatanga tika.
Me pēhea te Whakamahi i ngā Rongoā Whakangā Uaua? He aha ngā mea me Aro?
Ka tukuna nuitia ngā rongoā whakangā uaua hei papa, hei kāpene, hei werohanga rānei. Mā te rata e whakatau ko tēhea rongoā, ko tēhea āhua hoki e tika ana. I te wā e whakamahia ana, me aro ki ēnei āhuatanga:
Me tino ū ki te horopeta me te wā kua taunakitia e te rata.
I te mea ka pā ngā rongoā nei ki te pūnaha io matua, ka raru te hauora mēnā ka whakamahia hē, kāore rānei i raro i te whakahaere.
Ka rerekē te roa o te pānga me te wā tango, e ai ki te momo rongoā, mēnā he pānga poto, he pānga roa rānei.
I te wā o te maimoatanga, ka puta pea te hiamoe, te rangirua, te pōturi o ngā urupare, te āmaimai rānei, nō reira me karo i ngā mahi e hiahiatia ana te aro, pērā i te taraiwa waka.
Mēnā ka inumia ngātahi me te waipiro, ka kaha ake ngā pānga ki te pūnaha io matua. Nō reira, me karo i te waipiro i te wā e whakamahia ana ngā whakangā uaua.
Me pēhea te Whakamahi i ngā Kirīmi me ngā Hīrere Whakangā Uaua?
He pai ake te pānga ā-rohe o ngā kirīmi me ngā hīrere whakangā uaua. Ka whakamahia ēnei momo hua mō ngā wharanga hākinakina, ngā whara uaua, te kākā me te mamae i te wāhi kaki, hope rānei. I te whakamahinga, me whai i ēnei kaupae:
Me pani ki te kiri mā, maroke hoki, ki te wāhi mamae, mā te mirimiri māmā.
Me whai i te auau me te rahi o te whakamahi e ai ki te pukapuka tohutohu me te kupu a te rata.
He iti ake te tūpono pānga kino o ngā kirīmi i ngā rongoā ā-waha. Heoi, ka puta pea te whero, te wera, te mākū rānei ki te kiri.
Kaua e pani ki te kiri kua pakaru, kua pirau, kua riri rānei.
Mēnā ka whakamahia ki te wāhi nui o te kiri, ki raro rānei i te takai, me tupato ki te ngongo ā-tinana me ngā pānga kino pea.
He aha ngā Pānga Kino pea o te Whakamahi Whakangā Uaua?
Ina whakamahia ngā rongoā whakangā uaua mō te wā poto, i raro hoki i te tirotiro a te rata, he haumaru mō te nuinga o te tangata. Heoi, ka puta pea ētahi pānga kino:
Te hiamoe me te rangirua: Nā te pānga ki te pūnaha io matua, ka kitea pea i te whakamahinga tuatahi, i te pikinga rānei o te horopeta.
Te āmaimai me te māhunga: Ka raru pea te taurite me te āheitanga ki te kimi wāhi mō te wā poto.
Ngā raruraru puku: Ka puta pea te ruaki, te kore hiahia kai, te koretake o te kai.
Ngā urupare ā-kiri: Ahakoa he onge, ka kitea pea te whero, te mākū, te pupuhi.
Te tūpono waipiro: Ko ētahi momo whakangā uaua, ina whakamahia mō te wā roa, mō te horopeta nui rānei, ka taea te whakawhanake i te waipiro.
I te wā hapūtanga me te wā whāngai, me whakamahi ngā rongoā whakangā uaua anake mēnā ka whakaaetia e te rata, ā, me tino aro te tirotiro hauora. He iti ake pea te tūpono o ngā hua ā-kiri i ngā rongoā ā-waha, engari ahakoa rā, kaua e whakamahia i waho atu i te tohutohu a te rata, me te kore mōhio hoki.
Hei Whakakapi, mō wai e Tika ana ngā Whakangā Uaua?
Ko ngā rongoā me ngā kirīmi whakangā uaua, he hua e āwhina ana i te whakangā poto mō te kākā nui o ngā uaua, te kōpuku, te mamae, te iti o te āhei ki te neke. Engari, ehara i te mea me whakamahi i ia mamae uaua. Mēnā ka whakamahia hei whakangā tohu anake, kāore e kimi i te pūtake, ka puta pea ngā raruraru hauora nui i te wā roa. Ko te hunga e hiahia ana ki te whakamahi i ngā whakangā uaua hei kōwhiringa maimoatanga, me ui ki te hunga hauora mātanga, ā, me whakamahi i ngā rongoā i te horopeta me te wā kua taunakitia. Waihoki, mēnā ka puta he pānga kino, he āhuatanga kāore i tūmanakohia, me rapu wawe i te rata.
Ngā Pātai Auau
1. He aha te whakangā uaua, ā, he aha te painga?
Ko ngā hua whakangā uaua, he rongoā me ngā āhua ā-rohe (kirīmi/hīrere) e whakamahia ana hei whakahaere i te kākā, te kōpuku me te mamae o ngā uaua. Ka āwhina ki te whakangā i ngā tohu, engari kāore e whakakore i te pūtake.
2. Ka taea te hoko rongoā whakangā uaua me te kore rongoā rata?
Ko te nuinga o ngā rongoā whakangā uaua ka riro mā te rongoā rata anake. Ahakoa he hua e hokona ana me te kore rongoā, he mea nui tonu kia whakamahia i raro i te tohutohu a te rata.
3. He aha ngā pānga kino o ngā whakangā uaua?
Ko te hiamoe, te āmaimai, te ruaki, te pōturi o ngā urupare, me ngā urupare ā-kiri ngā pānga kino ka kitea nuitia. Ina whakamahia mō te wā roa, mō te horopeta nui rānei, ka tūpono pea te waipiro.
4. He kino ngā kirīmi whakangā uaua?
Mēnā ka whakamahia tika, i te horopeta kua taunakitia, he haumaru tonu. Ina whakamahia hē, nui rānei, ka puta pea te riri o te kiri, te whero, me ngā urupare ā-kiri.
5. Ka taea te whakamahi rongoā whakangā uaua me te waipiro?
Kāo, kāore e taunakitia te whakamahi ngātahi me te waipiro. Ka kaha ake te pānga ki te pūnaha io matua, ā, ka puta pea ngā hua kāore i te haumaru.
6. Me pēhea te roa o te whakamahi rongoā whakangā uaua?
He nuinga ka taunakitia mō ngā maimoatanga wā poto. Ina hiahiatia te whakamahi mō te wā roa, me noho i raro i te tirotiro a te rata.
7. Ka taea te whakamahi whakangā uaua i te wā hapū, te wā whāngai rānei?
Me whakamahi anake i raro i te tohutohu a te rata, ā, me tino whai i ngā āhuatanga tino mate, mō te wā poto, me te tirotiro piri.
8. Ka waipiro ngā rongoā whakangā uaua?
Ko ētahi momo whakangā uaua, ina whakamahia mō te wā roa, me te kore whakahaere, ka taea te whakawhanake i te waipiro. Nō reira, me whakamahi i raro i te tirotiro a te rata i ngā wā katoa.
9. I te āhuatanga pēhea me rapu i te rata?
Mēnā ka puta he pānga kino, ka piki ohorere te mamae, te kākā rānei, ka rongo rānei i te rerekētanga kino o te hauora, me rapu tonu i te rata.
10. Ka taea te whakamahi whakangā uaua ki ngā tamariki?
Me waiho mā te rata e whakatau te whakamahinga o ngā rongoā whakangāwari uaua mō ngā tamariki. Ka whakaritea te horopeta me te roanga o te whakamahinga kia hāngai ki te pakeke, te taumaha me te mate kei te pā mai.
11. He aha te rerekētanga i waenga i te kirīmi whakangāwari uaua me te rongoā ā-waha whakangāwari uaua?
Ka whai pānga ngā kirīmi me ngā hīrere mā te tono ā-rohe, ā, ko ngā rongoā ā-waha, ā-papa rānei, ka pā ki te tinana katoa, ā, ka kaha ake te pānga ki te pūnaha io matua.
12. Ka whakakorehia e ngā rongoā whakangāwari uaua te take o te mamae?
Kāo, kāore ngā rongoā whakangāwari uaua e rongoā i te take o raro o te mamae; he whakangāwari noa i ngā tohu. Me ui tonu ki te rata mō te rongoā o te mate taketake.
Ngā Pūtake
Te Whakahaere Hauora o te Ao (WHO): “Ngā aratohu mō te rongoā rongoā mō te mamae mauroa i ngā pakeke e mate ana i ngā mate hauora.”
Te Whare Pukapuka Motu o Amerika – MedlinePlus: “Ngā Rongoā Whakangāwari Uaua”
Te Rōpū Kaitohutohu o Amerika mō ngā Tohunga Haumanu Kōiwi (AAOS): “Ngā Rongoā mō te Mamae o te Hoki”
Te Rōpū Kaitohutohu o Amerika mō te Neurohāora (AAN): Ngā aratohu mō te whakahaere i te kākā
Ngā Pokapū mō te Whakahaere me te Ārai Mate (CDC): “Te Whakamahi Haumaru i ngā Rongoā Mamae”