Te Hua o te Alıç: Ōna Āhuatanga, Ngā Pānga Hauora me ngā Tikanga Whakamahi Haumaru
He aha te tipu Arataki?
Ko te tipu arataki he hua whai mana, he nui ngā huaora me ngā kohuke, kua whakamahia mai i ngā rā onamata tae noa ki ēnei rā. I roto i te rongoā tuku iho, kua roa te wā e whakamahia ana te arataki; mā ōna hua, ōna rau me ōna putiputi ka taea te tautoko i te hauora. I tēnei tuhinga ka arotakehia ngā āhuatanga matua o te hua arataki, ōna painga pea, ngā huarahi kai me ngā mea hei āta whakaaro mā te aronga pūtaiao.
Ngā Kōrero Whānui mō te Hua Arataki
Ko te arataki nō te whānau Rosaceae, he nui ōna manga taratara, ā, he whero, he kōwhai rānei ōna hua, he āhua rite ki te āporo. E tipu ana puta noa i te ao, i ngā wāhi āhua mahana, hei rākau, hei otaota rānei. Ka kitea anō i roto i a Tūruki me ōna takiwā. He mā, he māwhero rānei ōna putiputi, ā, ka ātaahua te āhua o te tipu. E mōhiotia ana te arataki mō tōna kakara kawa, āhua reka hoki, ā, kua whakamahia whānuitia i roto i ngā ahurea maha mō te hauora o te manawa me ngā toto, te pēhanga toto me ngā raruraru kai. Hei tua atu, e whakaponohia ana ka āwhina i te whakaiti i te pēhanga me te māharahara, nō reira ka kainga hei rongoā māori mō te whakangā.
He aha ngā Painga pea o te Hua Arataki?
Ko ngā matū kai me ngā pūhui māori kei roto i te hua arataki ka taea te tautoko i te hauora i ētahi wāhanga. E ai ki ngā rangahau pūtaiao me ngā whakamahinga tuku iho, ko ēnei ngā pānga matua pea:
Ka taea te tautoko i te hauora o te manawa me ngā toto
Ko te arataki, nā tōna nui o ngā flavonoid me ngā antioksidana, kua whakamahia hei tiaki i te hauora o te manawa. E ai ki ētahi rangahau, ka taea e ngā tangohanga arataki te whakawhānui i ngā toto, ka āwhina i te whakahaere i te pēhanga toto, me te tautoko i ngā mahi o te manawa. Heoi, ka rerekē ēnei pānga i te tangata ki te tangata, ā, kāore e taea te whakakapi i ngā rongoā ā-tākuta.
Ka taea te tautoko i te pūnaha kai
Nā tōna nui o te muka me ngā tangohanga tipu, ka tautoko te arataki i te whakahaere o te pūnaha kai. E whakamahia ana i roto i te rongoā tuku iho mō te mate kōpū, te pupuhi māmā me te koretake o te kai.
Ngā āhuatanga antiinflammatori me te antioksidana
He nui te arataki i te polifenol me ngā flavonoid, ā, ka taea te āwhina i te whakatau i ngā rōpū koreutu me ngā tukanga mumura i roto i te tinana. Mā konei ka taea te whakapakari i te pūnaha ārai mate me te ārai i ētahi mate mauroa.
Ka taea te tautoko i te taurite o te huka toto me te kōrewa
E ai ki ētahi rangahau, ko te pektin me ngā flavonoid kei roto i te hua arataki ka taea te āwhina i te whakahaere o te huka toto me te taumata kōrewa. Nō reira, i roto i te kai taurite, ka whai painga pea ngā hua arataki mō te hunga iti te mōrearea.
Te whakahaere i te āhua wairua me te pūnaha ārai mate
Kei roto i te hua arataki ētahi pūhui māori e kīia ana ka āwhina i te whakaiti i te māharahara me ngā raruraru ā-wairua. He nui hoki ngā huaora me ngā antioksidana hei whakapakari i te pūnaha ārai mate.
Te taurite o te pēhanga toto
Ko te arataki tētahi o ngā tipu kua taunakitia i roto i te rongoā tuku iho o Āhia hei whakahaere i te pēhanga toto teitei. E ai ki ētahi rangahau, ka taea e ngā tangohanga arataki te whakawhānui i ngā toto. Heoi, kāore e rite te pānga ki ia tangata, ā, me whai tirotiro ā-hauora.
Ka taea te āwhina i te tiaki i te hauora kiri
Ka taea e ētahi pūhui kei roto i te arataki te whakaroa i te koroheketanga o te kiri nā te pā o te rā, me te whakapiki i te makuku o te kiri. Ahakoa e tautokohia ana ēnei pānga e ngā rangahau pūtaiao, ehara i te otinga kotahi mō te tiaki kiri.
Me pēhea te kai i te Hua Arataki?
Ka taea te whakauru i te hua arataki ki te kai o ia rā i ngā āhua rerekē:
Te kai mata:
Ka taea te kai tika i te hua kua horoia pai hei paramanawa. He whānui te kai mata i ētahi wāhi o te ao. Heoi, kāore rawa e kai i ngā kākano o te hua nā te mea he matū rite ki te cyanide kei roto.
Te āhua maroke:
Ka taea te whakamahi i te hua arataki maroke, ōna rau me ōna putiputi hei whakarite tī rongoā, hei ranu rongoā rānei.
Te tangohanga hua me te huka hua:
Ka taea te kai i ngā tangohanga arataki kua rite kē hei tāpiritanga, hei tāpiri rānei ki ngā inu.
Te rēmana me te māmere:
Ka taea te whakarite i te hua arataki hei māmere, hei rēmana rānei mō te parakuihi, mō ngā kai reka rānei.
Te winika me ngā hua whakatipu:
Ka taea te whakatipu i ngā hua arataki hei winika māori, hei waina hua rānei.
He mea nui kia maumahara: mō te hunga kei te mate pēhanga toto teitei, mate manawa, e kai ana i ngā rongoā, me ui ki te tohunga hauora i mua i te kai i ngā hua arataki.
Ngā Ihirangi Kai o te Hua Arataki
Ahakoa he iti te pūngoi o te arataki, he nui ngā matū kai whai painga kei roto. Ko ēnei ngā matū kai matua:
Ngā warowaihā
Te muka
Te pūmua
Te ngako
Te konutai
Te pāhare
Te konupora
Te rino
Te huaora C
Ngā huaora A, B1, B2 me D
Karotīni, korini, pektini
Nā tōna nui o te polifenol, te flavonoid me ngā antioksidana, ka taea te tautoko i te kai.
Ngā Pānga taha pea o te Hua Arataki
Ahakoa e whakaarohia ana he haumaru te arataki mō te hunga hauora i ngā rahinga tika, ka puta pea ētahi pānga taha ki ētahi tangata:
Te āmaimai, te ngoikore rānei
Ngā raruraru puku (ina kainga nui rawa, ka pā te wera, te rangirua rānei)
Te heke o te pēhanga toto, te rerekē rānei o te tere o te manawa (ina mate manawa/toto)
Ngā pānga ki ētahi rongoā; ina koa mō te hunga e kai ana i ngā rongoā pēhanga toto, rongoā whakarewa toto rānei
Ahakoa he onge, ka puta pea ngā tauhohenga mate pāwera; mēnā ka whakamātauria tuatahitia te hua, me tīmata ki te rahinga iti, kia tūpato.
Mēnā ka kitea he pānga taha, he mate hauora rānei, me rapu āwhina tākuta.
Ngā Painga o te Winika Arataki me Ētahi atu Hua Arataki
Ko te winika arataki he hua māori kua riro mai i te whakatipu i ngā hua, ā, kua rongonui i ngā tau tata nei. He nui ngā muka prebiotic me ngā antioksidana hei tautoko i te hauora kai. Hei tua atu:
Ka taea te whakangāwari i te kai
Ka taea te āwhina i te taurite o te huka toto (mā te whakaroa i te mimiti warowaihā)
Ka taea te tautoko i te whakahaere kōrewa
Ka taea te whai painga ki te pūnaha ārai mate
Ka taea te whakaiti i te mumura i te tinana
Ka taea te whakamahi i te winika arataki hei ranu huamata, hei tāpiri ki ngā kai, hei inu rānei. Heoi, mō te hunga mate mauroa, e kai ana i ngā rongoā, me ui ki te tākuta i mua i te whakauru i te hua hou ki te kai.
Ngā Pātai Auau
1. Ko wai kāore e tika ana kia kai i te hua arataki?
Mō te hunga kei te mōrearea mō te hauora o te manawa me ngā toto, e kai ana i ngā rongoā pēhanga toto, rongoā whakarewa toto rānei, e hapū ana, e whāngai u ana, he mate mauroa rānei, me ui ki te tākuta i mua i te kai arataki.
2. He aha te pānga o te hua arataki ki te hauora o te manawa?
E ai ki ētahi rangahau, ka taea e te arataki te whakawhānui i ngā toto me ngā antioksidana hei tautoko i ngā mahi o te manawa; heoi, kāore rawa e taea te whakakapi i te rongoā ā-tākuta.
3. He pai te hua arataki mō te hunga mate huka?
Mēnā ka whakamahia i te rahinga iti, ka taea te āwhina i te taurite o te huka toto, engari me ui ki te tohunga hauora i mua i te whakamahi hei tāpiritanga.
4. He kino ngā kākano arataki?
Āe, nā te mea he matū paitini kei roto i ngā kākano, kāore rawa e kai.
5. He kino te arataki mō te hunga mate whatukuhu, ate rānei?
Kāore he taunakitanga mārama i roto i te tuhinga pūtaiao e kī ana he kino, engari mō te hunga mate whatukuhu, ate rānei, me ui ki te tākuta i mua i te whakauru kai hou.
6. Ka puta te mate pāwera i te hua arataki?
Ahakoa he onge, kua rīpoatatia ētahi tauhohenga mate pāwera. Mēnā ka whakamātauria tuatahitia te arataki, me tīmata ki te rahinga iti, me te mātaki i ngā tauhohenga pea.
7. Ka āwhina te hua o te alıç ki te whakaiti i te taumaha?
He iti te pūngoi o te alıç, ā, he nui ngā muka kei roto. Nō reira, ka āwhina pea ki te pupuri i te makona. Engari, kaua e whakamahia anake mō te ngana ki te whakaiti i te taumaha.
8. He pānga ā-rongoā tō te hua o te alıç me ōna hua ki ētahi atu rongoā?
Āe, otirā ki ngā rongoā mō te manawa me te pēhanga toto, me ngā rongoā whakarewa toto. Me ui ngā tangata e whakamahi ana i ēnei rongoā ki tō rātou rata.
9. Me pēhea te whakamahi i te waireka alıç?
Ka taea te tāpiri ki ō hupa, ki ō kai hoki. Kaua e kai nui rawa, ā, me ui ki te rata mēnā he mate ā-tinana.
10. I ngā āhuatanga pēhea ka whai hua te tī alıç?
Ka taea te whiriwhiri mō ngā raruraru ngākau māmā, te whakangā, me te tautoko ā-antioksideni. Engari, me ui ki te mātanga i mua i te inu mēnā he mate mau tonu.
11. Me kai mata, maroke rānei, hei rēmana rānei?
He rerekē ngā painga o ia momo. Ko te mea mata te tino whai hua ki ngā huaora me ngā kohuke. Ka tiakina nuitia ngā antioksideni i te āhua maroke me te tī.
12. He haumaru te kai alıç i te wā hapūtanga?
Kāore he nui o ngā raraunga pūtaiao mō te kai alıç i te wā hapūtanga. Nō reira, me ui ngā wāhine hapū ki tō rātou rata i mua i te whakamahi i te alıç me ōna hua.
13. He pai te alıç mō ngā tamariki?
Ka taea te hoatu i te iti noa iho, me te kore tāpiri, hei painga mō te hauora o te tamaiti; engari, mēnā he āwangawanga, he mate rānei, me ui ki te rata.
14. Me pēhea te mōhio ki te mate pāwera ki te alıç?
Mēnā ka puta te mākū, te whēwhē, te uaua ki te hā i muri i te kai, me rapu tonu i te āwhina hauora.
Ngā Pūtake
Te Rōpū Hauora o te Ao (WHO). Ngā Puka Pārongo Rongoā Tukuiho.
National Center for Complementary and Integrative Health (NCCIH): Hawthorn.
European Medicines Agency (EMA). "Hawthorn Leaf and Flower: Summary for the Public".
Mayo Clinic: "Hawthorn – Overview and Clinical Uses".
Journal of Ethnopharmacology, "Ngā whakamahinga rongoā o te hawthorn (Crataegus spp.)".