Kawhe Hindipa: He Wheako Kawhe Kore Kafeina, He Kōwhiringa Anō hoki
Ko te kawhe hinipā, he inu tipu kua roa e whiriwhiria ana hei kōwhiringa kē mō te kawhe i ngā wāhi rerekē o te ao, otirā i Inia me Wīwī. Ka rongonui mō te kore whai kawaene, ā, he kōwhiringa pai mō te hunga e rapu ana i te iti ake o te kawaene. Heoi, me mahara kāore pea e pai mō te katoa, ā, tērā pea ka puta he pānga taha ki ētahi tangata.
He Aha te Kawhe Hinipā?
Ko te hinipā (Cichorium intybus) he tipu nō te whānau rōpū kamomīra, he putiputi papura, he kakā tōna tinana, he huruhuru, ā, he tipu tau roa. Ko te wāhanga tino mōhiotia, ko tōna pakiaka. Ka tukatukahia ēnei pakiaka, ka tunua, ka hiahiatia, ka whakatārewahia kia rite ki te kawhe tawhito. He rerekē te kakara o te kawhe hinipā i te kawhe tawhito, he āhua nati, he oneone hoki. Ka taea te whakarite anake, ā, ki te hiahia, ka taea te whakaranu ki ētahi atu momo kawhe.
Te Takenga me te Hītori o te Kawhe Hinipā
Ahakoa kāore i te tino mōhiotia te rā tīmatanga o te kawhe hinipā, e whakaarotia ana i te rautau 19 i Wīwī i te wā i raru ai te kawhe, ka rongonui hei kōwhiringa kē. I tāpirihia e te tangata te pakiaka hinipā ki te kawhe kia roa ake te whakamahinga o te kawhe. I muri mai, i te wā o te Pakanga ā-Rohe o Amerika, ka horapa ki te rohe o New Orleans. I ēnei rā, ka whakamahia tonutia i ngā wāhi rerekē o te ao hei kōwhiringa kē mō te kawhe, hei whakaranu rānei ki te kawhe. Ina koa, ka whakamahia nuitia hei whakaiti i te nui o te kawaene i ngā ranunga.
Ngā Painga pea o te Kawhe Hinipā ki te Hauora
He puna kai te pakiaka hinipā nā ngā muka me ngā matū tipu kei roto, ā, tērā pea ka whai painga ki te hauora. Heoi, ka rerekē ēnei painga i te tangata ki te tangata, ā, ka rerekē hoki i runga i te nui o te kai.
He Kōwhiringa Kore Kawaene Māori
Kāore te pakiaka hinipā e whai kawaene. Nā reira, he pai tēnei inu mō te hunga e hiahia ana ki te kai kawhe engari e hiahia ana ki te whakaiti i te kawaene. E mōhiotia ana ka pā te nui o te kawaene ki te manawa, te rangirua, te kore moe, te māharahara me ngā raruraru puku. Ko te kawhe hinipā, he kōwhiringa haumaru mō te hunga e pāngia ana e te kawaene, mō ngā wā pērā i te Hapūtanga e tika ana kia whakaitihia te kawaene. Ka taea te kai takitahi, ka taea hoki te whakaranu ki te kawhe kia taea te whakahaere i te nui o te kawaene.
Ngā Pānga ki te Huka Toto me te Ārai Inuhia
Ko tētahi o ngā tino matū o te pakiaka hinipā ko te inūrin, he muka māori. He muka prebiotic te inūrin kāore e taea e te tinana te whakangao, ā, e mōhiotia ana mō ngā painga ki te whakahaere huka toto. E ai ki ētahi rangahau, tērā pea ka āwhina te pakiaka hinipā, te inūrin rānei, ki te whakaiti i te ārai inuhia me te whakatika i te taumata huka toto. Heoi, me nui ake ngā rangahau pūtaiao mō te pānga tika o te kawhe hinipā. E tohu ana ngā mōhiotanga o nāianei, mēnā ka kai i te kawhe hinipā i runga i te rahinga tika, ka āwhina pea ki te taurite huka toto.
Ngā Āhuatanga Whakaiti i te Kōpū
Ko te kōpū, arā, te urupare ārai mate o te tinana, mēnā ka roa, ka pā ki te mate huka, te mate manawa me ētahi momo mate pukupuku. E ai ki ētahi rangahau kararehe, tērā pea ka whai pānga anti-inflamatuar te pakiaka hinipā. He iti noa ngā rangahau ki te tangata i tēnei wā. Nō reira, kāore anō kia tino whakatūturutia ngā pānga ārai, whakaora rānei o te kawhe hinipā ki te kōpū mauroa; me nui ake ngā rangahau.
Ngā Painga ki te Hauora Ngongo Kai
Ka taea e te pakiaka hinipā te tautoko i te hauora puku nā tōna āhua prebiotic. Ka tautoko te inūrin i roto i te tipu o ngā huakita pai i te puku. E ai ki ngā tuhinga pūtaiao, ka āwhina te inūrin ki te whakaniko i te momo huakita puku, te whakatika i te pūnaha ngongo kai me te whakangāwari i ngā raruraru pērā i te kōpū māota. Nō reira, mēnā ka kai i te kawhe hinipā i runga i te rahinga tika, ka taea te kī he inu tautoko i te hauora ngongo kai.
Me Pēhea te Whakarite i te Kawhe Hinipā?
Ka mahia te kawhe hinipā mā te hiahiatia o ngā pakiaka hinipā kua maroke, kua tunua. He maha ngā tikanga whakarite: Ka taea te whakamahi i ngā mīhini kawhe tātari, te French press, te tātari ngawari rānei. Hei whakarite, whakatakotoria te pakiaka hinipā kua hiahiatia (te nuinga 1-2 punetēpu mō te 1 kapu wai) ki te tātari kawhe. Tāpirihia te wai wera (90-95°C), ā, waiho kia 3-5 meneti kia mākūkū. Ka taea te inu takitahi, ka taea hoki te tāpiri miraka, rongoā rānei kia rite ki te hiahia.
Ngā Pātai Auau
1. He aha ngā painga o te kawhe hinipā?
He kawhe hinipā, kāore he kawaene, ā, nā te inūrin prebiotic ka taea te tautoko i te hauora ngongo kai. E ai ki ētahi rangahau, ka taea te whakahaere huka toto me te whakaiti i te kōpū. Heoi, ka rerekē ēnei pānga i te tangata ki te tangata, ā, me nui ake ngā rangahau.
2. He pēhea te reka o te kawhe hinipā?
He māmā ake te kawhe hinipā i te kawhe tawhito, he oneone, he āhua nati hoki te kakara. Ka kitea e ētahi he āhua kawa tōna reka.
3. He tino kore kawaene te kawhe hinipā?
Āe, kāore te pakiaka hinipā e whai kawaene. Heoi, mēnā ka whakaranu ki ētahi atu momo kawhe, ka whai kawaene iti te ranunga.
4. Nā wai e kore e kai i te kawhe hinipā?
Ina koa ko te hunga he mate pāwera ki te pua, ki ngā tipu kamomīra, ki ngā tipu ōrite rānei, ngā wāhine hapū, ngā wāhine e whāngai u ana, te hunga he mate mauroa, he āhuatanga hauora motuhake rānei, me ui ki te rata i mua i te kai.
5. Ka whakaiti te kawhe hinipā i te huka toto?
E ai ki ētahi rangahau iti, ka taea e te inūrin o te hinipā te whakahaere i te taumata huka toto. Heoi, me nui ake ngā rangahau hei whakatau i tēnei.
6. E hia te nui o te kawhe hinipā ka taea te inu i te rā?
Mō te pakeke, e 1-2 kapu te nui e pai ana, engari me kai i runga i te rahinga tika, me aro ki ngā urupare o te tinana.
7. He aha ngā pānga taha o te kawhe hinipā?
Mēnā ka nui te kai, ka puta pea te pupuhi, te hau, ā, i ētahi wā he pāwera. Ka pā hoki ki ētahi te kiri, te puku, te korere rānei.
8. Ka taea te kai kawhe hinipā i te wā hapū?
I mua i te kai i ngā hua rongoā i te wā hapū, te wā whāngai u rānei, me ui ki te rata.
9. Ka āwhina te kawhe hinipā ki te whakaheke taumaha?
He iti te kawhe hinipā i te kaora, ā, tērā pea ka āwhina te inūrin ki te whakanui i te kī o te makona; heoi, kāore he taunakitanga pūtaiao kaha e kī ana ka whakaheke taumaha tika.
10. Ka taea te whakarite kawhe hinipā i te kāinga?
Āe, mā te whakamahi i te pakiaka hinipā kua hiahiatia, ka taea te whakarite mā te French press, te mīhini kawhe tātari, te wai wera me te tātari.
11. He pai te kawhe hinipā mō te puku?
Ka tautoko te inūrin o te pakiaka hinipā i ngā huakita pai o te puku, ka whai painga ki te hauora ngongo kai. Ka āwhina hoki ki te hunga he raruraru kōpū māota.
Ngā Rauemi
Te Rōpū Hauora o te Ao (WHO): Ngā pūrongo kai tipu me ngā kai āwhina mahi
National Center for Complementary and Integrative Health (NCCIH): Hinipā me ōna whakamahinga
“Ngā pānga prebiotic o te inūrin hinipā me te oligofructose”, Journal of Nutrition
International Food Information Council (IFIC): Aratohu inu tipu hauora
Centers for Disease Control and Prevention (CDC): Ngā pānga o te muka kai ki te hauora