Ngā Mea Me Mōhio Mō te Tōkena Varis: Ōna Whāinga, Ngā Tikanga Whakamahi me Ngā Painga
Te Tūranga o te Tōkena Variko i roto i te Pūnaha Toto
He hua rongoā motuhake ngā tōkena variko, he āhuatanga pēhanga motuhake tō rātou hei tautoko i te rere o te toto i ngā uaua toto hoki. Mā te pēhanga āta whakarite ka ārai i te kohikohinga o te toto ki ngā waewae, ā, ka āwhina ki te tiaki i te oranga o ngā uaua. Nā reira, ka piki ake te māmā me te ngākau pai ki ngā waewae, ā, ka whai wāhi hoki ki te mahi taurite, whai hua o te pūnaha toto.
He maha ngā momo tōkena variko me ngā taumata pēhanga rerekē e wātea ana. Mā tēnei kanorau ka taea te kōwhiri tika e hāngai ana ki ngā hiahia takitahi me ngā tohutohu a te rata. I te ao o ia rā, he whānui te whakamahinga hei tautoko i te whakapai ake i te whakamarie me te tiaki i te oranga o ngā uaua. Heoi, ehara i te mea ka whai hua anake mā te kōwhiri hua tika; he mea nui hoki te whakamahi auau me te whai i ngā tikanga noho hauora.
He Aha te Tōkena Variko, ā, Hei Aha e Whakamahia ai?
He āwhina rongoā te tōkena variko, ka whakamahia i raro i te tohutohu a te rata hei ārai i ngā raruraru o ngā uaua toto hoki, hei whakaroa rānei i te whanaketanga o ngā raruraru o nāianei. Ka tīmata te pēhanga mai i te rekereke, ka heke haere ki runga. Mā konei ka ārai i te kohikohinga o te toto ki ngā wāhanga raro o te waewae nā te kaha o te ao. Ka māmā ake te hoki o te toto ki te manawa, ka heke te tūponotanga o te pupuhi me te aukatinga o ngā uaua.
Ka whakapai te tōkena variko i te rere o te toto, ka ārai i te pupuhi me te whanaketanga o te variko, ā, ka taea te whakaiti i ngā raruraru pea. Ina whakamahia auau, i raro hoki i te aroturuki a te rata, he tino whai wāhi ki te tiaki i te oranga o ngā uaua, otirā mō te hunga kei te mōrearea (pērā i ngā wāhine hapū, te hunga e mahi ana i te tū roa, te hunga e noho ana ki te tēpu, te hunga e haere tawhiti ana). Ka taea hoki te rongoā i te hunga he hītori variko tō rātou whānau, me te hunga kāore anō kia pāngia e te raruraru uaua hei ārai.
Ngā Momo Tōkena Variko me ngā Paearu Kōwhiri
Kua whakawhanakehia ngā momo tōkena variko rerekē kia hāngai ki ngā amuamu rerekē me ngā hiahia uaua o ngā wāhanga rerekē o te tinana:
Tōkena Variko Raro i te Turi: Ka tūtohuhia ki te hunga he raruraru nui ki te rekereke me te kūhā. He ngāwari te whakamahi i ia rā.
Tōkena Variko Runga i te Turi: E hāngai ana ki ngā raruraru uaua mai i te kūhā ki runga, tae atu ki te hope me te papa. Ka kōwhiria ina pāngia hoki ngā wāhanga runga ake o te waewae.
E rua ngā momo e mahi ana i runga i te kaupapa pēhanga kotahi, engari he rerekē te wāhi kapi. Me rapu whakaaro tohunga i te kōwhiri i te momo tika. Mēnā kāore e hāngai ana te tōkena ki te hiahia takitahi, kāore pea e puta te hua e hiahiatia ana, ā, i ētahi wā ka puta he raruraru, he pānga kino ki te rere o te toto.
Me Pehea te Kākahu i te Tōkena Variko?
Mā te kākahu tika i te tōkena variko ka piki ake te whai hua me te whakamarie. Me kākahu i te ata, i mua i te pupuhi o ngā waewae. Me tīmata te kākahu mai i te rekereke, ā, me tō mā te ngākau mārie ki runga. Hei ārai i te pakaru o te tōkena i raro i ngā matikuku, ka taea te whakamahi karapu, taputapu motuhake rānei.
Me noho papatahi, kāore he kōpiko, he kōpiko rānei te tōkena ki te waewae. Me tupato ki ngā wāhi kua takai, kua kōpiko rānei, kei pā he pānga kino ki te rere o te toto. Ina whakamahia tuatahitia, ka taea te rapu āwhina i ngā kaimahi hauora.
Ko te roa o te wā e kākahu ai i te tōkena i te rā ka whakawhirinaki ki te āhua takitahi me ngā tohutohu a te rata. I ētahi wā me kākahu i te rā katoa, i ētahi wā anake i ngā hāora motuhake.
Ngā Painga o te Whakamahi Tōkena Variko
Ina whakamahia te tōkena variko i runga i te tikanga me te mōhio, he nui ngā painga ki te oranga o ngā waewae me ngā uaua:
Te Tautoko i te Rere o te Toto: Ka āwhina te pēhanga ki te ārai i te kohikohinga o te toto ki ngā waewae, ka māmā ake te hoki o te toto ki te manawa, ka heke te taumaha ki ngā uaua.
Te Whakaiti i te Pupuhi: Ka āwhina ki te whakaiti i te pupuhi, te edema e puta ana i te mutunga o te rā; ka whai hua hoki i te wā hapūtanga.
Te Whakaiti i te Mamae me te Ngenge: Ka whakaiti i te mamae me te ngenge o ngā waewae mō te hunga e tū roa ana, e neke nui ana rānei, kia pai ake te āhua i te mutunga o te rā.
Te Whakapai i te Āhua: Ka ārai i te kitea o ngā uaua i runga i te kiri, ka whai hua ā-hinengaro mō te hunga e māharahara ana mō te āhua.
Te Ārai i te Puta Hou o te Variko: Mā te whakamahi auau ka tiakina te hanganga uaua o nāianei, ka heke te tūponotanga o te puta hou o te variko ā muri ake nei.
Hei whai hua nui i ēnei painga, me hāngai te kōwhiri me te whakamahi ki ngā tohutohu a te rata.
I Ēhea Āhuatanga e Whakamahia ai te Tōkena Variko?
Ehara i te mea mō te hunga kua tohua ki te mate variko anake te tōkena variko, engari mō te hunga kei te mōrearea, me ētahi āhuatanga motuhake hoki:
I te wā hapūtanga
I ngā wā e tū roa ana, e noho ana rānei ki te tēpu
Hei tautoko i te whakaora i muri i te pokanga uaua toto hoki
I ngā haerenga roa (perewaea, pahi me ērā atu) hei whakaiti i te tūponotanga o te pokepoke toto
Mō te hunga ka piki te mōrearea o te oranga uaua i te pakeke
Me whakatauhia e te rata te āhua o te whakamahi, te auautanga me te momo e hāngai ana ki ngā mōrearea me ngā hiahia takitahi. Mā te whakamahi hē, kāore rānei i runga i te mōhio, ka puta pea he raruraru hou.
Ngā Mea Me Aro Atu i te Whakamahi Tōkena Variko
Me aro ki ēnei wāhi i te whakamahi tōkena variko:
Me tango i ngā inenga o te waewae hei kōwhiri i te rahi tika. Mā te rahi hē ka koretake te tohatoha pēhanga, ka puta te whakararuraru.
Mō te tiaki, me horoi ngā tōkena ki te wai māhana, ka whakamaroke ki te wāhi makariri, hauhau, kāore i raro i te rā tika. Mā konei ka tiakina te hanganga me te roa o te tōkena.
Kia kaua te tōkena e takai, e kōpiko rānei ki te waewae; ki te pērā, ka nui rawa te pēhanga, ka puta he raruraru ki te rere o te toto.
Me whakarite te roa me te wā o te whakamahi ki ngā tohutohu a te rata; kaua e whakarerekē i a koe anake.
Mā te whakamahi auau me te tiaki tika, ka āwhina ngā tōkena variko ki te whakaiti i te mōrearea o ngā raruraru uaua, ka whakapai hoki i te kounga o te oranga.
Ngā Pātai Auau
1. Ka puta te mamae i te whakamahi tōkena variko?
Mēnā ka whakamahia te rahi me te momo tika, kāore te tōkena variko e pā mamae, engari ka whakaiti kē i te mamae me te ngenge o ngā waewae. Engari, mēnā kāore i te tika te tōkena, ka puta pea te whakararuraru. Me rapu tohutohu a te rata mēnā ka pā he raruraru.
2. Ka taea te kākahu i ngā tōkena i te pō?
I te nuinga o te wā, ka whakamahia ngā tōkena variko i te awatea, i ngā wā e tū ana. I te wā e moe ana, ka okioki ngā waewae i te taumata o te manawa, nō reira kāore e hiahiatia; engari, mō ētahi āhuatanga motuhake, ka taea te whakamahi i te pō i raro i te tohutohu a te rata.
3. Mō wai kāore e hāngai ana te tōkena variko?
Mō te hunga he mate uaua toto hoki taumaha, mate uaua pito, mate kiri rānei, kāore pea e tūtohuhia te tōkena variko. Me ui ki tō rata mō te haumaru o te whakamahi i tō āhuatanga.
4. Ka uaua ahau ki te kākahu anake i te tōkena, me aha au?
Mā te whakamahi taputapu motuhake, karapu rongoā rānei, ka ngāwari ake te kākahu i te tōkena. Mō te hunga ka whakamahi tuatahitia, he pai te rapu āwhina i ngā kaimahi hauora.
5. Me whakamahi tōkena variko i ngā haerenga roa?
I ngā wā ka noho roa, ka piki te tūponotanga o te kohikohinga toto me te pokepoke, nō reira ka tūtohuhia te whakamahi tōkena variko. He tino whai hua tēnei mō te hunga kei te mōrearea.
6. He haumaru te whakamahi tōkena variko i te wā hapūtanga?
Āe, nā te pikinga o ngā homoni me te taumaha ki ngā uaua i te wā hapūtanga, ka tūtohuhia nuitia te tōkena variko. Engari me kōwhiri i te momo tika i raro i te tohutohu a te rata.
7. Me pēhea te auautanga me te roa o te whakamahi tōkena variko?
Me whakatauhia e te rata te auautanga me te roa o te whakamahi i runga i tō āhuatanga takitahi. Kaua e whakarerekē i a koe anake.
8. Ka ārai katoa te tōkena variko i te puta o te variko?
Ka whakaiti te tōkena variko i te tūponotanga, ka āwhina ki te tiaki i te hanganga uaua o nāianei. Engari, ehara i te mea ka ārai katoa; me whai hoki i ngā tikanga noho hauora me te aroturuki rongoā auau.
9. Me pēhea te kōwhiri i te taumata pēhanga o te tōkena?
Ko te taumata pēhanga (i roto i te mmHg) ka whakatauhia i runga i te taumata o te mate me ngā hiahia takitahi. Me tino ui koe ki tō rata mō te taumata pēhanga tika.
10. He ranea te horoi ā-ringa i te tōkena?
Me horoi ngā tōkena variko i te wai māhana, kia āta mahi, ā, kaua e waiho kia pā ki te puna wera tika. Mā te whai i ngā tohutohu horoi ka roa ake te oranga o te hua.
11. He aha ngā mea hei whai whakaaro i te kōwhiri i ngā tauira rerekē?
Ko te wāhi tono, te kaha o ō amuamu, me tō āhua noho ka whai pānga ki te kōwhiringa tauira. Hei whiriwhiri whānui, me rapu āwhina i tētahi mātanga.
Ngā Rauemi
Te Rōpū Hauora o te Ao (WHO) – "Peripheral Venous Disorders: Guidelines and Recommendations"
American College of Phlebology – "Compression Therapy Best Practices"
Society for Vascular Surgery, "Varicose Veins and Treatment Options"
Mayo Clinic – "Varicose veins: Diagnosis and management"
American Venous Forum, "Compression Therapy Guidelines"