Uvakalelo Lwentlungu NjengeNtshukumo YeNtyatyambo Emzimbeni: Izizathu Nezinto Ezibalulekileyo

Ukungena okanye ukuva ngathi kukho iintolo zomnwe emzimbeni, oku kudla ngokubizwa ngokuba yi-"parestezi" kwaye kunokubangela inkxalabo kubantu abaninzi. Kuba izifo ezininzi zinokubangela ezi mpawu, ixesha kunye nobunzima bazo zibalulekile. Ngezantsi, kuchazwe izizathu eziphambili zokungena kweentolo zomnwe kunye neengongoma ezisisiseko ekufuneka zaziwe malunga nale meko.

Ukuvaleka kweNervi kunye nokuKarakaraka

Xa iinervi zicinezelwe kwindawo ethile, imithambo yegazi kunye neenervi azisebenzi kakuhle, nto leyo ekhokelela kukarakaraka kunye nokungena kweentolo zomnwe kwiithishu. Umzekelo owaziwayo kukuxinana kwenervi ye-median esihlahleni, okubangela isifo se-carpal tunnel. Kule meko, kunokubonakala ukungangqinelani, ukarakaraka kunye nokungonwabi ezandleni nasezithozameni. Ngokufanayo, ukuxinana kwenervi ye-sciatic esinqeni kunokubangela ukungena kunye nentlungu emilenzeni. Ukuvaleka kweenervi kudla ngokubangelwa zizizathu zomzimba (njengentshukumo ephindaphindiweyo, ukuma okungafanelekanga, okanye ukwenzakala), kodwa kuvavanyo lochwephesha kunokwenziwa isicwangciso sonyango.

Umonakalo weNervi onxulumene noDiyabhethi (Diabetic Neuropathy)

Amanqanaba aphezulu egazi leswekile ixesha elide anokubangela umonakalo kwiiseli zenenervi ekuhambeni kwexesha. I-neuropathy ephuhliswa ngenxa yodiyabhethi ibonakala ngokungena kweentolo zomnwe, ukungangqinelani kunye nokutsha ezandleni okanye ezinyaweni; idla ngokubonakala macala omabini. Kuba ezi ngxaki zixhaphake kubantu abane-diyabhethi, ulawulo olulungileyo lweglucose kunye nokuhlolwa rhoqo kubalulekile.

Indima yeKusilela kweVitamin

Ukusilela kweevithamini ezithile emzimbeni kunokuphazamisa ukusebenza kakuhle kweenervi. Ingakumbi ukusilela kweVitamin B12 kubangela iingxaki zokuhanjiswa kwenervi, nto leyo ekhokelela ekungeneni kweentolo zomnwe kunye nokarakaraka. Ukusilela kweB12 kudla ngokubonakala kwiidiyethi ezineemveliso ezincinci ezivela kwizilwanyana, iingxaki zokufunxa, okanye kubantu abadala. Xa le ngxaki ilungisiwe, izikhalazo zihlala zincipha.

Izifo zeNkqubo yeNervi Ephakathi: Multiple Sclerosis (MS)

Multiple sclerosis sisifo esingapheliyo nesihamba kancinci apho inkqubo yokuzikhusela yomzimba yonakalisa iinervi zayo. Kulesi sifo, umaleko we-myelini okhusela iinervi uyatshatyalaliswa; oku kubangela ukuba imiqondiso yenenervi ingadluliselwa kakuhle. Kwi-MS, kunokubakho ukungena kweentolo zomnwe kwiindawo ezahlukeneyo zomzimba, ukungangqinelani, iingxaki zokubona, buthathaka bemisipha kunye neengxaki zokulinganisela. Kuba ezi mpawu zinokudideka nezinye izifo, kuvavanyo lochwephesha lwe-neurology kuyimfuneko.

Umonakalo weNervi Ephakathi (Peripheral Neuropathy)

Umonakalo kwi-nervi ezingaphandle kwenkqubo ephakathi yenenervi ubizwa ngokuba yi-"peripheral neuropathy". Ukwenzakala, usulelo, izinto ezinetyhefu okanye izifo ezingapheliyo zinokubangela oku. Ukungena, ukutsha, ukungangqinelani ezandleni nasezinyaweni zezona mpawu ziphambili ze-peripheral neuropathy. Unyango olujolise kwimbangela lunokulawula izikhalazo.

Ukuphazamiseka kweMisebenzi yeThyroid: Hypothyroidism

Hypothyroidism lithetha ukuba i-thyroid ayivelisi iihomoni ezaneleyo, nto leyo echaphazela imiba emininzi yomzimba. Ngokuncipha kwemisebenzi ye-metabolism, impilo yeenervi nayo ichaphazeleka kakubi. Ingakumbi ukarakaraka kunye nokungena kweentolo zomnwe ezandleni nasezinyaweni zixhaphake. Kwangaxeshanye, kunokubakho ukudinwa, ukonyuka kobunzima, ukunganyamezeli kubanda kunye nokudakumba. Unyango lubandakanya ukongezwa kwehomoni ye-thyroid.

Usulelo kunye Nezifo Ezibangelwa Zintsholongwane

Usulelo oluthile okanye izifo ezibangela ukuba inkqubo yokuzikhusela isebenze kakhulu zinokubangela ukuba iinervi zibe sesichengeni. Umzekelo, i-zona ebangelwa yintsholongwane ye-herpes zoster ibangela ukuba iinervi zibe ne-inflammation, kunye nokuphuma kwamabala esikhumbeni, intlungu enkulu kunye nokungena kweentolo zomnwe. Izifo ezinjenge-rheumatoid arthritis nazo zinokubangela ukarakaraka ngenxa yokuxinana okanye umonakalo weenervi.

Ukungena kweentolo zomnwe emzimbeni ngamanye amaxesha kunokuba yinto ethile yexeshana kwaye engenabungozi. Kodwa ukuba izikhalazo zihlala ixesha elide, ziba mandundu okanye zichaphazela ubomi bemihla ngemihla, kubalulekile ukubona ugqirha ukuze kufumaneke unobangela kwaye kulungiswe unyango olufanelekileyo.

Imibuzo Ebuza Rhoqo

1. Ngaba ukungena kweentolo zomnwe emzimbeni kuyingozi?

Uninzi lwamaxesha le ngxaki ibangelwa zizizathu zexeshana nezinganabungozi; kodwa ukuba imeko ibonakala, ihlala ixesha elide okanye ihamba nezinye iimpawu, kunokubakho isifo esibalulekileyo esingaphantsi, ngoko kuvavanyo lwezonyango luyimfuneko.

2. Ukuvaleka kwenervi kuphiliswa njani?

Unyango lokuvaleka kwenervi luxhomekeke kumbangela. Kwiimeko ezilula, ukuphumla, ukutshintsha indawo kunye nokuzilolonga kunokwaneleka. Kwiimeko ezinzima, unyango lwezonyango okanye utyando lunokufuneka.

3. Ngaba i-diabetic neuropathy iyaphila ngokupheleleyo?

I-diabetic neuropathy idla ngokuba sisifo esingapheliyo nesihamba kancinci. Ulawulo olulungileyo lweglucose yegazi lunokunciphisa iimpawu, kodwa umonakalo weenervi awunakubuyiselwa umva.

4. Ziziphi izikhalazo ezibonakala xa kusilela iVitamin B12?

Ukusilela kweB12 kunokubangela ukungena kweentolo zomnwe ezandleni nasezinyaweni, ukarakaraka, buthathaka, ukudinwa kunye neengxaki zememori, kunye nezinye iimpawu ze-neurology kunye neenkqubo zomzimba.

5. Ngaba ukungena kweentolo zomnwe ku-MS kuhlala ixesha elide?

Kwi-MS, ukungena kweentolo zomnwe ngamanye amaxesha kuvela ngexesha le-atak kwaye kunokuncipha ekuhambeni kwexesha. Kodwa ezi mpawu zinokwahluka kumntu nomntu.

6. Ziziphi iimvavanyo ezenziwa kwi-peripheral neuropathy?

Uphononongo lokuhanjiswa kwenervi (EMG) ikakhulu, kunye novavanyo lwegazi kunye neemvavanyo zokubonisa ukuba kuyimfuneko, zinokwenziwa.

7. Ukuba i-hypothyroidism ayinyangwanga, ingaba ibangela iingxaki?

Ewe. Ukuba ayinyangwanga, ayibangeli kuphela ukarakaraka, kodwa inefuthe elibi entliziyweni, kwi-metabolism nakwimeko yengqondo.

8. Ngaba isifo se-zona sinokuphinda sibonakale?

I-zona idla ngokubonakala kube kanye; kodwa ukuba inkqubo yokuzikhusela ibuthathaka kakhulu, umngcipheko wokuphinda uvele uyanda.

9. Ukungena kweentolo zomnwe kuncitshiswa njani?

Unyango olujolise kumbangela yeyona ndlela isebenzayo. Kwiimeko ezimfutshane nezilula, ukuphumla, ukutshintsha indawo kunye nokuzilolonga kunokunceda; kodwa ukuba izikhalazo zihlala, kufuneka ubonane nogqirha.

10. Ngaba ukusebenzisa izongezelelo zeevithamini kuyanceda?

Xa kusilela ivithamini, ukuthatha isongezelelo esifanelekileyo phantsi kolawulo logqirha kunokuba luncedo. Ukusebenzisa ivithamini ngaphandle kwesizathu okanye ulwazi akucetyiswa.

Imithombo

• Umbutho wezeMpilo weHlabathi (WHO) – Uhlalutyo Jikelele lweZifo zeNeurology

• Umbutho waseMelika weDiyabhethi (ADA) – IziKhokelo zeDiabetic Neuropathy

• i-Academy yaseMelika yeNeurology (AAN) – Amanqaku oLwazi lwePeripheral Neuropathy

• Mayo Clinic – Parestezi kunye neempawu ezinxulumene nayo

• National Institutes of Health (NIH) – Ukusilela kweVitamin B12 kunye neNkqubo yeNervi

• Centers for Disease Control and Prevention (CDC) – Usulelo lweNkqubo yeNervi kunye neMilinganiselo