Ko e ngaahi meʻa mahuʻinga ke ʻilo fekauʻaki mo e holofa ʻo e manava
Ko e hā e Fakaʻilonga ʻo e Fakaʻilonga ʻo e Manava?
Ko e fakaʻilonga ʻo e manava, ko e tuʻunga ia ʻoku hoko ai ha ongoʻanga taʻe lelei pe taʻe malōlō ki he feituʻu ʻo e manava, pea ʻoku faifai pea hoko mo e fiemaʻu ke tā. ʻE lava ke hoko eni ʻi he feinga ʻo e manava ke hū hake ʻa hono tuʻunga, pe ko e ngaahi meʻa ʻoku hoko mei tuʻa. ʻOku ʻikai ko ha mahaki pe fakaʻilonga ʻo e manava; ka ʻoku faifai pea hoko ko ha fakaʻilonga ʻo ha palopalema moʻui ʻoku lolotonga hoko pea ʻe lava ke hoko mei ha ngaahi ʻuhinga kehekehe mei he faingofua ki he mamafa.
Ko e hā e ngaahi ʻuhinga faingofua ʻo e fakaʻilonga ʻo e manava?
ʻOku lava ke hoko e fakaʻilonga ʻo e manava mei he ngaahi meʻa kehekehe. ʻOku kau ai ʻa e ngaahi meʻa fakafizikale mo e ngaahi meʻa fakalaumalie. Ko e ngaahi ʻuhinga faingofua ko ʻeni:
Mahaki fakainfectious ʻo e sisitemi fakasivi (hange ko e poison ʻi he meʻakai)
Taʻe feʻunga ʻo e meʻakai mo e ngaahi allergy
Faitotonu lahi ʻo e ʻaloko, nikotini pe kafeini
Ngāue kovi ʻo e faitoʻo pe poison
Mahaki ʻo e manava hange ko e gastritis mo e manava ulcer
Mahaki ʻo e ngaahi toʻonga totonu ʻo e konga kotoa ʻo e konga loto hange ko e pankreatiti mo e apandisiti
Fakaʻilonga mamafa ʻo e fakamamahi, manavahē pe ngaahi palopalema fakalaumalie
Liliu ʻo e hormone (hange ko e maʻitaki)
Mahaki ʻo e holo (hange ko e holo ʻi he motoka, vaka, pe vaʻalele)
ʻI tuʻa he ngaahi meʻa ko ʻeni, ʻoku lava ke hoko e migraine, liliu ʻo e ulu, mafana lahi pe ngaahi manogi kovi, mamahi lahi mo e fakamamahi fakalaumalie ke hoko ai e fakaʻilonga ʻo e manava ʻi he niʻihi.
Ko e hā e meʻa ʻe lava ke fai ke fakasiʻisiʻi ai e fakaʻilonga ʻo e manava?
ʻOku faifai pea mole pē ʻa e fakaʻilonga ʻo e manava, ka ʻoku malava ke fakasiʻisiʻi ʻaki ha ngaahi founga kehekehe kapau ʻoku fakaʻilonga. Ka ʻoku totonu ke ʻiloʻi ʻuluaki e ʻuhinga ʻo e fakaʻilonga ʻo e manava pea ʻi he ngaahi tuʻunga ʻoku faifai pea hoko pe mamafa, ʻoku totonu ke feʻiloaki ki ha toketā. Kapau ʻoku ʻikai ha mahaki mamafa ʻi lalo, ʻe lava ke tokoni e ngaahi fakahinohino ʻi lalo ke fakasiʻisiʻi e fakaʻilonga:
Sinsivi
ʻOku fakamoʻoniʻi ʻe he ngaahi fakatotolo fakasaienisi ke tokoni e sinsivi ke fakasiʻisiʻi e fakaʻilonga ʻo e manava. ʻE lava ke kai mata, inu ko e ti ʻi he vai vela, pe fakafou ʻi he meʻakai. ʻE lava foki ke ngāueʻaki e sinsivi mata pe e sinsivi pau.
Ngāue ʻo e ngaahi ti ʻakau (Kamomila mo Fennel)
ʻOku tokoni e ti kamomila mo fennel ke fakafiemālie e sisitemi fakasivi. ʻOku totonu ke inu e ngaahi ti ko ʻeni ʻi he taʻu siʻi, ʻi he sipi siʻi mo e māmā pē, pea ʻe lava ke fakaloloto ʻaki ha meli.
Ti Minti – Lēmone
Ko e ti ʻoku teuteu ʻaki e lau minti mo e lēmone ʻoku lava ke tokoni ki he niʻihi ʻi he fakaʻilonga ʻo e manava. Ka ʻoku totonu ke tokanga, he ʻoku lava ke hoko ha ngaahi palopalema ki he niʻihi ʻoku ongoʻia lahi ʻi he manogi lahi.
Ngāue ʻo e hāmanu mo e ʻea māʻamaʻa
Ko e hāmanu lalahi mo e mālie ʻi he ʻea māʻamaʻa ʻoku lava ke tokoni ʻi he ngaahi tuʻunga fakaʻilonga siʻi pe nounou. ʻOku lelei ʻaupito ʻi he fakaʻilonga ʻoku hoko mei he kai lahi pe inu ʻaloko.
Inu vai mo kai meʻakai māmā
He ʻoku lava ke mole ha vai ʻi he sino ʻi he fakaʻilonga ʻo e manava, ʻoku totonu ke inu vai, ti ʻakau pe ngaahi vai ʻoku ʻi ai e electrolyte ʻi he sipi siʻi. Ko e kai meʻakai māmā, taʻe ʻi ai ha ngako mo e faingofua ke sivi (hange ko e crackers, banana, pateta vela) ʻe tokoni ke fakafiemālie e manava.
Ko e hā e ngaahi meʻa ʻoku totonu ke tokanga ki ai ke taʻe hoko ai e fakaʻilonga ʻo e manava?
ʻOku lava ke tokoni ha ngaahi anga faingofua ke taʻe hoko ai e fakaʻilonga ʻo e manava:
Kai mālie mo ke lelei e kākā ʻo e meʻakai.
Taʻe kai meʻakai ngako, ngaahi meʻakai ʻoku ʻi ai e ngaahi meʻa ʻoku fakalahi ai e manava pe mamafa.
Inu vai feʻunga, taʻe inu lahi ʻaloko pe kafeini.
Kai meʻakai māmā ʻi he holo pea kapau ʻe lava, fai ha malō siʻi.
Fai ha ngaahi ngāue ke fakafiemālie mo fakasiʻisiʻi e fakamamahi mo e manavahē.
ʻOku tokoni e ngaahi founga ko ʻeni ke fakasiʻisiʻi e faingataʻa ʻo e fakaʻilonga ʻo e manava, ka ʻoku lava ke ʻi ai ha palopalema moʻui ʻoku lolotonga hoko. Ko ia, kapau ʻoku faifai pea hoko pe mamafa ange, ʻoku totonu ke feʻiloaki ki he toketā.
Fēfē ke mole e fakaʻilonga ʻo e manava? Ngaahi founga ʻe lava ke fai ʻi ʻapi
ʻOku lava ke feinga ki he ngaahi founga ko ʻeni ke fakasiʻisiʻi e fakaʻilonga ʻo e manava ʻi ʻapi:
Hū ki tuʻa mei he ngaahi feituʻu ʻoku tapuni pea ʻalu ha vahaʻa nounou ʻi he ʻea māʻamaʻa
Fakalahi e inu vai ʻi he sipi siʻi
Kai meʻakai māmā, taʻe ʻi ai ha ngako mo e faingofua ke sivi
Inu sinsivi mata pe ti minti
Taʻe fai ha ngaahi ngāue vave mo faingataʻa, mo malōlō
Fai hāmanu ke tokoni ki he fakamamahi
Ngāueʻaki e faitoʻo antiemetiki (fakaʻilonga ʻo e manava) ʻi he fakahinohino ʻa e toketā
ʻOku totonu ke manatuʻi, ʻoku ʻikai feʻunga pē e faitoʻo ʻi ʻapi kapau ʻoku fuoloa pe faifai pea hoko e fakaʻilonga ʻo e manava. ʻOku fiemaʻu ha sivi fakafaitoʻo ke ʻiloʻi e ʻuhinga ʻo lalo.
Ko e hā e taimi ʻoku totonu ke kumi ai ha tokoni fakafaitoʻo?
ʻI he ngaahi tuʻunga ko ʻeni ʻoku totonu ke feʻiloaki ki ha toketā:
Kapu ʻoku hoko e tā ʻi he tagata motuʻá ʻi he ʻaho ʻe ua pe lahi ange
Kapu ʻoku hoko e tā ʻi he fānau ʻi he ʻaho ʻe taha pe lahi ange
Kapu ʻoku hoko e fakaʻilonga ʻo e manava mo e tā ʻi he māhina ʻe taha pe lahi ange, pe faifai pea hoko
Kapu ʻoku mole e mamafa taʻe fie maʻu
Fakaʻilonga ʻoku fiemaʻu ha tokoni fakafaitoʻo vave:
Mamahi ʻi he fatafata
Mamahi lahi ʻi he konga loto
Liliu ʻo e ulu, mole ongo, pe taʻe mahino e sio
Fievela lahi
Fakatefito pe mālohi ʻi he ua pe uaʻi ua
Kulokula, mafana mo e kili taʻe lanu
Mamahi lahi ʻi he ulu
Kapu ʻoku taʻe lava ke tauhi e meʻakai pe vai ʻi he manava ʻi he houa ʻe 12 pe lahi ange
ʻE lava ke hoko e ngaahi fakaʻilonga ko ʻeni ko ha fakaʻilonga ʻo ha tuʻunga fakafaitoʻo mamafa pea ʻoku fiemaʻu ke sivi vave ʻe ha kau ngaue fakafaitoʻo.
Ngaahi Fehuʻi ʻOku Fai Faingofua
1. Ko e hā e ngaahi ʻuhinga faingofua ʻo e fakaʻilonga ʻo e manava?
Mahaki fakainfectious ʻo e sisitemi fakasivi, taʻe feʻunga ʻo e meʻakai, ngaahi faitoʻo, liliu ʻo e hormone, fakamamahi mo faitotonu lahi ʻo e ʻaloko ko e ngaahi ʻuhinga faingofua ia.
2. Fēfē e fakaʻilonga ʻo e manava ʻi he maʻitaki?
ʻOku faingofua e fakaʻilonga ʻo e manava ʻi he maʻitaki pea ʻoku faifai pea hoko ʻi he māhina ʻe tolu kamata. Kapau ʻoku mamafa e fakaʻilonga pe ʻoku mole e mamafa, ʻoku totonu ke feʻiloaki ki he toketā.
3. ʻE lava ke hoko e fakaʻilonga ʻo e manava taʻe tā ko ha fakaʻilonga ʻo ha palopalema mamafa?
ʻIo, ʻoku lava ke hoko e fakaʻilonga ʻo e manava faifai pea pe fuoloa ko ha fakaʻilonga ʻo ha palopalema moʻui mamafa pea ʻoku totonu ke sivi ʻe he toketā.
4. Ko e hā e ngaahi meʻakai ʻoku tokoni ke fakasiʻisiʻi e fakaʻilonga ʻo e manava?
Crackers, banana, pateta vela, laise, yogurt mo e supo taʻe ngako ʻoku faifai pea fakafiemālie e manava.
5. ʻOku malu e sinsivi mo e minti ki he kakai kotoa?
ʻOku malu ki he tokolahi, ka ʻoku lava ke taʻe feʻunga ki he niʻihi ʻoku ʻi ai ha allergy pe ʻoku nau ngāueʻaki ha faitoʻo kehekehe. ʻOku totonu ke feʻiloaki ki he toketā kimuʻa pea ngāueʻaki ha ngaahi meʻa tokoni.
6. Ko e hā e taimi ʻoku totonu ke feʻiloaki ai ki he toketā ki he fakaʻilonga ʻo e manava?
Kapu ʻoku fuoloa e fakaʻilonga, pe ʻoku hoko mo e tā, fievela lahi, mamahi ʻi he konga loto pe mole e mamafa, ʻoku totonu ke kumi ha fakamatala mei he toketā.
7. ʻOku fakatuʻutāmaki e fakaʻilonga ʻo e manava ʻi he fānau?
He ʻoku vave e mole ʻo e vai ʻi he fānau, ko ia kapau ʻoku fuoloa e tā mo e fakaʻilonga ʻo e manava ʻoku totonu ke feʻiloaki ki he toketā.
8. ʻE lava ke hoko e fakaʻilonga ʻo e manava mei he ngaahi ʻuhinga fakalaumalie?
ʻIo, ʻoku lava ke hoko e fakamamahi lahi, manavahē mo e ngaahi tuʻunga fakalaumalie ke hoko ai e fakaʻilonga ʻo e manava.
9. Ko e hā e ngaahi founga ʻe lava ke fai ʻi ʻapi ki he fakaʻilonga ʻo e manava?
ʻEa māʻamaʻa, kai meʻakai māmā, inu vai mo e ngaahi ti ʻakau ʻoku lava ke tokoni ke fakafiemālie.
10. Fēfē ke taʻe hoko e fakaʻilonga ʻo e manava ʻi he holo?
Kai meʻakai māmā, sio ki tuʻa ʻi he matapā, fai ha malō nounou, pea kapau ʻoku fiemaʻu, ngāueʻaki e faitoʻo ʻoku fakahinohino ʻe he toketā.
11. Ko e hā e ngaahi mahaki ʻoku fakahā ʻe he fakaʻilonga ʻo e manava faifai pea?
Manava ulcer, gastritis, pankreatiti, mahaki ʻo e vesika safara mo e ngaahi mahaki ʻo e sisitemi fakasivi, pea mo e ngaahi mahaki metabolic mo neurological ʻoku lava ke hoko ai e fakaʻilonga.
12. ʻOku fakatupu fiekaia e faitoʻo antiemetiki?
ʻI he ngāue nounou, ʻoku siʻisiʻi e faingataʻa ke hoko ha fiekaia, ka ʻi he ngāue fuoloa pe taʻe fiemaʻu, ʻoku malava ke hoko ha ngaahi ngaahi kovi.
13. Ko e hā e ʻuhinga ʻo e fievela lahi ʻoku hoko mo e tā?
ʻOku fakahā ʻe he fievela lahi, fakaʻilonga ʻo e manava mo e tā ha mahaki fakainfectious pe inflammatory mamafa. ʻOku fiemaʻu ha sivi fakafaitoʻo.
14. Ko e hā e meʻa ʻoku totonu ke fai kapau ʻoku hoko e fakaʻilonga ʻo e manava mo e diarrhoea?
‘Oku totonu ke tokanga ki he inu vai totonu, pea kapau ‘oku toe hoko ‘a e monumanu ‘i he ngaahi ‘aho si‘i pe lahi ange pe ‘oku ‘i ai ha toto pe ma‘olunga ‘a e fe‘ave‘aki, kuo totonu ke fetu‘utaki ki he faito‘o.
15. ‘Oku lava ke fakatupu ‘e he ngaahi liliu homonale ‘i tu‘a ‘i he ma‘itaki ‘a e holofa ‘o e manava?
‘Oku lava ke fakatupu ‘e he ngaahi liliu homonale hange ko e ta‘u menstruation mo e ngaahi mahaki thyroid ‘a e holofa ‘o e manava ‘i he taimi kehe.
Ngaahi Konga Fakatotolo
World Health Organization (WHO). “Nausea and vomiting fact sheet.”
Mayo Clinic. “Nausea and vomiting: Causes and treatments.”
American College of Gastroenterology. “Nausea and Vomiting Guidelines.”
Centers for Disease Control and Prevention (CDC). “Foodborne Illnesses.”
British Medical Journal (BMJ). “Nausea and vomiting in adults: a clinical review.”