Kugara Uchinge Uchinge Uchihope (Hipersomnia) uye Zvikonzero Zvacho: Mamiriro Anokanganisa Hupenyu hweMunhu

Kuda kurara nguva dzose, mumabhuku ezvokurapa kunowanzonzi hipersomnia. Mamiriro aya anoratidzwa nekuda kukuru kwekurara masikati, kunetseka kugara wakamuka uye kutadza kuita mabasa ezuva nezuva. Hipersomnia inogona kuderedza zvakanyanya kunaka kweupenyu uye kazhinji inoda rubatsiro rwehutano rwepamusoro. Muchinyorwa chino, tiri kukurukura hukama hwekuda kurara nguva dzose nemamiriro akasiyana ezvehutano pamwe chete nezvikonzero zvakajairika uye nzira dzekugadzirisa.

Ndezvipi Zvikonzero Zvikuru Zvekuda Kurara Nguva Dzose?

1. Chii chinonzi Hipersomnia?

Hipersomnia chirwere chekurara chinoratidzwa nekuda kurara nguva dzose uye kuita kuti munhu anzwe hope masikati. Mamiriro aya anogona kuongororwa muzvikamu zviviri zvikuru: Hipersomnia isina chikonzero chiri pachena (idiopathic) uye hipersomnia inokonzerwa nedzimwe hosha (sekonder). Idiopathic hipersomnia inotanga pasina chikonzero chakajeka uye inowanzoratidzwa nekusava nemufaro kunyangwe munhu akarara usiku hwese. Hipersomnia inogona kukanganisa upenyu hwemunhu pabasa kana munharaunda uye kuderedza kunaka kweupenyu. Kuongororwa nekugadzirisa kunoda nyanzvi.

2. Kurara Kusingatarisirwi Kunokonzerwa neNarkolepsi

Narkolepsi chirwere chinokanganisa hurongwa hunodzora hope nekumuka mupfungwa. Varwere vanosangana nekuhope dzinouya pasina kutarisira uye dzisingadzorwi. Narkolepsi inogonawo kuve nekurasikirwa kwekutonga kwemhasuru kwekanguva (cataplexy), kutadza kufamba paunenge uchirara kana kumuka (sleep paralysis) uye kuona zvinhu zvisiri izvo panguva yehope (hallucinations). Narkolepsi inoda kutarisirwa kwekurapa nekuti inogona kukanganisa mabasa ezuva nezuva uye kuchengetedzeka.

3. Kushungurudzika uye Kuwedzera Kuda Kurara

Kukanganisika kwepfungwa, kunyanya kushungurudzika (depression), kunowanzobatanidzwa nekuda kurara nguva dzose. Vanhu vari mukushungurudzika vanowanzonzwa kuneta nguva dzose, kushomeka kwesimba uye kuda kurara masikati. Zvakare, kukanganisika kwehope kunogona kuoneka sekusagona kurara (insomnia) kana kurara zvakawandisa (hipersomnia). Kurapwa kunosanganisira rubatsiro rwepfungwa uye kana zvichidiwa mishonga.

4. Chirwere Chekuneta Kusingaperi (CFS)

Chirwere chekuneta kusingaperi chinotsanangurwa nekuneta kunoramba kuripo kunenge kusina chikonzero chakajeka uye kusingapere kunyangwe munhu akarara zvakakwana. Kunyangwe munhu akarara zvakakwana, anogona kunzwa asina zororo; pamwe nemarwadzo emhasuru kana musoro, kunetseka kufunga uye matambudziko endangariro. Kana CFS ichifungidzirwa, zvimwe zvinokonzeresa zvinofanira kutsvakwa.

5. Sleep Apnea: Chikonzero Chehope Dzisina Hunhu

Sleep apnea chirwere chinoratidzwa nekumira kwekufema kwekanguva paunenge uchirara. Nekuda kweizvi, hope dzinoputswa kazhinji usiku uye hadzina zororo; izvi zvinoita kuti munhu anzwe kuneta uye kuda kurara masikati. Kurapa sleep apnea kunovandudza kunaka kwehope uye kunoderedza njodzi dzezvimwe zvirwere zvakaita sekurwara kwemwoyo kana BP yakakwira.

6. Kukanganisika kweTiroidi uye Kuneta Kusingaperi

Gland rethyroid rinogadzira mahormone anodzora metabolism. Kana thyroid isiri kushanda zvakanaka (hypothyroidism), kugadzirwa kwesimba mumuviri kunoderera. Izvi zvinoita kuti vanhu vanzwe kusava nesimba, kuneta uye kuda kurara nguva dzose. Hypothyroidism inogona kudzorwa nemishonga yakakodzera.

7. Anemia (Kushomeka kweropa) uye Kushomeka kwesimba

Anemia zvinoreva kushomeka kwemasero matsvuku eropa ane hutano mumuviri. Masero matsvuku eropa anotakura okisijeni, uye kana okisijeni isina kukwana, minwe nemamwe matishu anonzwa kuneta uye kuda kurara. Rudzi rweanemia runonyanya kuwanikwa ndirwo runokonzerwa nekushomeka kwesimbi. Kurapwa kwakakodzera kunoderedza zvichemo izvi.

8. Kukanganiswa kweDiyabheti paKuneta

Diyabheti chirwere chinogara chichikonzera matambudziko mukudzora shuga yeropa. Shuga yeropa isina kugadzikana inotadzisa kugadzirwa kwesimba rinodiwa nemasero. Izvi zvinoita kuti munhu anzwe kuneta mumuviri nepafungwa uye kuda kurara nguva dzose. Kana diyabheti ikadzorwa zvakanaka, zvichemo izvi zvinoderera zvakanyanya.

Ndeipi Nguva Yekufunga Nezvekuda Kurara Nguva Dzose?

Vanhu vemazera ese vanogona kunzwa kuneta uye kuda kurara dzimwe nguva. Asi kana izvi zvava nguva dzose uye zvichikanganisa upenyu nekunaka kwezuva nezuva, kuongororwa kwekurapa kunodiwa. Kana chikonzero chiri pasi chawanikwa, kazhinji kurapwa kwakakodzera kana kuchinja maitiro ehupenyu kunoderedza zvichemo.

Mibvunzo Inonyanya Kubvunzwa

1. Kana ndichida kurara nguva dzose izvi zvinoratidza dambudziko guru rehutano here?

Kuda kurara nguva dzose dzimwe nguva kunogona kukonzerwa nemaitiro ehupenyu, asi kunogonawo kukonzerwa nechirwere chiri pasi. Kana zvichemo zvako zvichikanganisa hupenyu hwako hwezuva nezuva, zvakakosha kubvunza nyanzvi yezvehutano.

2. Ndeupi musiyano uripo pakati pehipersomnia nenarkolepsi?

Hipersomnia inoratidzwa nekuda kurara zvakawandisa masikati, nepo narkolepsi ichiratidzwa nekuhope dzinouya pasina kutarisira uye kurasikirwa kwekutonga kwemhasuru. Narkolepsi inowanzooma uye inobata pfungwa zvakanyanya.

3. Kushungurudzika kunokanganisa sei hurongwa hwehope?

Kushungurudzika kunogona kuoneka sekusagona kurara (insomnia) kana kurara zvakawandisa (hipersomnia). Zvakare, kuneta mangwanani uye kushomeka kwesimba masikati zvinowanzoitika.

4. Sleep apnea inogona kurapwa here?

Hongu, sleep apnea chirwere chinogona kurapwa. Nzira dzekurapa dzinosanganisira kuchinja maitiro ehupenyu, kushandisa michina inobatsira kufema (CPAP), zvishandiso zvemumuromo uye dzimwe nguva kuvhiyiwa.

5. Ndeipi hukama huripo pakati pechirwere chekuneta kusingaperi nekuda kurara nguva dzose?

Vanhu vane chirwere chekuneta kusingaperi vanowanzonzwa kuneta kunoramba kuripo kunyangwe vakarara zvakakwana uye dzimwe nguva vanoda kurara nguva dzose. Asi kuda kurara nguva dzose kunogonawo kukonzerwa nezvimwe zvinhu.

6. Ndinoziva sei kuti ndine anemia?

Zviratidzo zveanemia zvinosanganisira kuneta nguva dzose, kusava nesimba, ganda rakacheneruka uye kuneta nekukurumidza. Kuongororwa kwechokwadi kunoda bvunzo yeropa.

7. Matambudziko eTiroidi anokanganisa sei hurongwa hwehope?

Kana thyroid isina kugadzira mahormone akakwana (hypothyroidism), simba remuviri rinoderera uye kuda kurara kunowedzera. Kurapwa kwakakodzera kunoderedza zvichemo izvi.

8. Kudzikamisa diyabheti kunoderedza kuneta here?

Kuchengetedza shuga yeropa yakagadzikana kunowedzera simba remuviri uye kunoderedza kuda kurara nguva dzose.

9. Nei ndichiri kunzwa kuneta kunyange ndakarara zvakawandisa?

Pane zvikonzero zvakawanda: sleep apnea, kushungurudzika, kukanganisika kwe thyroid, anemia kana zvimwe zvirwere zvemetabolism. Kana zvichemo zvako zvichiramba kwenguva refu, bvunza chiremba.

10. Ndingazviitira chii ndega?

Edza kuva nemaitiro akanaka ehope, kudya zvine mwero uye kuita maekisesaizi. Asi kana zvichemo zvikaramba, tsvaga rubatsiro rwehutano.

11. Kuda kurara nguva dzose kunowanzoitika kuvakuru here?

Kuchinja kwehurongwa hwehope kunogona kuitika pakukwegura, asi hipersomnia inoramba ichiratidza dambudziko rehutano. Kana zvichangotanga, ongororo yezvokurapa inokurudzirwa.

12. Kuda kurara nguva dzose kunogona kuoneka kuvana here?

Hongu, vana vanogonawo kuratidza kuda kurara zvakanyanya nekuda kwezvikonzero zvakasiyana. Kana kuchinja uku kwagara kana kuti kwangoerekana kwatanga, bvunza chiremba wevana.

13. Ndeapi mamwe marwere anogona kukonzera kuda kurara nguva dzose?

Kutadza kushanda kwemitsipa yemvura (renal failure), zvirwere zvisingaperi, mhedzisiro yemimwe mishonga uye mamwe marwere epfungwa zvinogonawo kukonzera dambudziko iri.

Zvinyorwa

• Sangano reHutano Pasi Pose (WHO) – Chinyorwa cheZvirwere zveHope

• Sangano reHope reAmerica (AASM) – Zvikamu uye Kutungamira kweZvirwere zveHope

• Centers for Disease Control and Prevention (CDC) – Zvinyorwa zveChirwere Chekuneta Kusingaperi

• Sangano rePfungwa reAmerica (APA) – Zviyero zveKuongorora Kushungurudzika Kukuru

• Sangano reDiyabheti reAmerica (ADA) – Mirayiridzo yeKutungamira Diyabheti

• Journal of Clinical Sleep Medicine – Ongororo dzeHipersomnia neNarkolepsi