Chii Chinonzi Kuzvimba Kwepura? Zvikonzero Zvacho uye Nzira Dzinobudirira dzekurapa
Chii Chinonzi Kuzvimba KweDumbu?
Kuzvimba kwedumbu, kunoratidzwa nekusagadzikana mudumbu, kuzara, kudzvinyirirwa kana kunzwa kusagaya zvakanaka, uye chinhu chinowanzoitika munharaunda. Mamiriro aya anowanzoitika nekuda kwekuungana kwemweya kana kuwanda kwemvura mudumbu nemudumbu diki. Kugadzirwa kwemweya mudumbu chinhu chinowanzoitika uye hachikuvadzi hutano. Zvisinei, kana mweya wawandisa kana muviri ukatadza kubudisa mweya uyu, kuzvimba kwedumbu, kusimba uye zviratidzo zvakasiyana-siyana zvinogona kuitika.
Kuzvimba kwedumbu chinhu chinogona kuitika kune munhu wese panguva dzakasiyana. Zvisinei, kana chava chinhu chinoramba chiripo kana kuti chava chechigarire, zvinodikanwa kuti chikonzero chiri pasi pazvo chiongororwe. Kuzvimba kunogona kukonzerwa nezvinhu zvisingakuvadzi, asi dzimwe nguva kunogona kuva chiratidzo chezvirwere zvakakomba. Saka, kana kuzvimba kuri kuramba kuchienderera mberi nenzira isingawanzoitika, zvinokurudzirwa kuti nyanzvi iongorore mamiriro acho.
Kuzvimba KweDumbu Kunowanikwa Panguva Dzipi?
Kuzvimba kwedumbu kunogona kukonzerwa nezvikonzero zvakawanda. Zvinonyanya kukonzeresa zvinosanganisira zvirwere zvedumbu nesimba rekugaya (semuenzaniso chirwere cheirritable bowel syndrome, chirwere checoeliac, gastritis, ulcer uye kusabata dumbu), kusagaya zvimwe zvekudya, allergies dzekudya, kudya zvisina hutano, kushushikana uye kuungana kwemvura mumuviri.
Zvinhu zvikuru zvinogona kukonzera kuzvimba kwedumbu ndezvi:
Zvirwere zvedumbu nesimba rekugaya: Chirwere checoeliac, irritable bowel syndrome (IBS), ulcer, gastritis, kusabata dumbu, dyspepsia, gomarara redumbu nemudumbu diki, matambudziko egall bladder uye hernia yedumbu.
Kuungana kwemvura (oedema): Kudya munyu wakawandisa, kusaita maekisesaizi uye kushomeka kwepotassium mumuviri kunogona kukonzera kuungana kwemvura. Izvi zvinogonawo kukonzera kuzvimba mudumbu.
Kudya zvisina hutano: Kudya makabhohaidhiretsi akawandisa, kusadyira chikafu chine fiber uye kudya nekukurumidza zvinogona kuwedzera kunzwa kuzvimba mudumbu.
Allergies dzekudya uye kusagaya zvimwe zvekudya: Kunyanya kusagaya mukaka nezvigadzirwa zvawo, zai, soya, gluten, chibage uye zvimwe zvekudya zvinogona kukonzera kuzvimba kwedumbu. Uyewo, kudya legumes, kabichi, cauliflower uye broccoli zvinogadzira mweya zvinogonawo kukonzera mamiriro aya.
Kushushikana: Kushushikana kwepfungwa kunokanganisa zvakananga kugaya uye kunogona kukanganisa mafambiro akajairwa ekugaya.
Kuzvimba KweDumbu Kusingaperi uye Mamiriro Anoda Kutorwa Zvakakomba
Kana kuzvimba kwedumbu kuchidzokorora kazhinji kana kuti kusingapere kwenguva refu, zvinogona kunge zviri chiratidzo chechimwe chirwere chakakomba. Dzimwe nguva, kuvharika kwemudumbu, gomarara, kuwanda kwemvura (ascites), kana kubuda ropa zvinogonawo kukonzera kuzvimba kwedumbu. Uyewo, kusagaya mukaka (lactose intolerance) uye gluten sensitivity zvinowanzoratidzwa nekuzvimba kwedumbu. Muzviitiko zvakadai, kuongororwa kwenyanzvi kwakakosha zvikuru.
Kuzvimba Kwepasi peDumbu: Zvikonzero uye Nzira dzekubata Nazvo
Kuzvimba kwepasi pedumbu kunogona kukonzerwa nezvikonzero zvakasiyana nekunzvimbo yepamusoro pedumbu. Kunyanya kuvakadzi, shanduko dzemahomoni pamberi pemwedzi, utachiona hweurinary system, matombo emunzira dzechitofu, makista emaovari, zvirwere zvepelvic inflammatory, kusabata dumbu kana matambudziko emudumbu zvinogona kukonzera mamiriro aya. Kuzvimba kwepasi pedumbu dzimwe nguva kunogona kukonzerwa nezvikonzero zvisingarebese zvakaita sekurwara nemudumbu kana utachiona hweurinary tract. Asi kana kuchiperekedzwa nekurwadziwa kukuru, kupisa muviri kwakanyanya kana kurasikirwa uremu zvisingatsananguriki, kuongororwa kwechiremba kunodikanwa.
Nzira Dzekuderedza Kuzvimba Kwepasi peDumbu
Kurapa kuzvimba kwepasi pedumbu kunoenderana nechikonzero chiri pasi pazvo. Kana chikonzero chiri utachiona hweurinary, mishonga inouraya utachiona inogona kudikanwa, uye matombo anogona kuda kuvhiyiwa kana mishonga. Kana ari makista emaovari, kutevedzera mamiriro acho kana kuvhiyiwa zvinogona kuitwa. Kana kuzvimba kuchikonzerwa nekusabata dumbu, kuchinja kudya uye kugadzirisa mararamiro zvinokurudzirwa. Saka, kana kuzvimba kwepasi pedumbu kusingapere, zvakanakisisa kubvunza chiremba.
Ndezvipi Zviratidzo Zvinoonekwa Kana Dumbu Rakazvimba?
Kana mudumbu kana dumbu rakazvimba, zviratidzo zvinogona kusiyana kubva kumunhu kuenda kumumwe. Zvinonyanya kuoneka ndezvi:
Kuwedzera kwekuburitsa mweya nemuromo,
Kukura kwepamusoro pedumbu kunze,
Kurwadziwa mudumbu uye makuriro,
Kuzara uye kunzwa kudzvinyirirwa mudumbu,
Dzimwe nguva kushaya mweya kana kuda kugara uchienda kuchimbuzi.
Nzira Dzinobatsira Kuderedza Kuzvimba KweDumbu
Kuti ubate kuzvimba kwedumbu uye kuderedza kusagadzikana, zvinokwanisika kukurudzira kuchinja mararamiro:
Kudya zvishoma nezvishoma uye nekungwarira: Kudya usingamhanye, uchicheka chikafu zvakanaka uye uchidya zvishoma nezvishoma kunoderedza kupinza mweya wakawandisa.
Kusataura zvakawandisa panguva yekudya: Izvi zvinoderedza mweya unopinza.
Kufamba-famba: Maekisesaizi akareruka anobatsira kufambisa kugaya uye kuburitsa mweya mumuviri.
Kuita masaja mudumbu: Kunobatsira kuzorodza mhasuru dzedumbu uye kugadzirisa kugaya.
Kunwa tii yemishonga: Ginger, turmeric, chamomile, mint uye green tea zvinogona kubatsira kugaya uye kuderedza kuzvimba.
Kunwa mvura ine lemon: Kunyanya mangwanani, mvura ine lemon inogona kukurudzira kugaya.
Kudya zvekudya zvine probiotics: Zvekudya zvakaita seyogurt zvinobatsira utano hwemudumbu, kunyanya kune vasina lactose intolerance.
Kushandisa heating pad kana kugeza nemvura inopisa: Kunobatsira kuzorodza mhasuru dzedumbu uye kuderedza kuzvimba.
Kudzivirira zvinwiwa zvine mweya uye zvekudya zvine mafuta akawandisa.
Kudzivirira kushushikana: Kushandisa nzira dzekudzora kushushikana kunogona kubatsira kugaya.
Kuwedzera, kunwa mvura yakawanda, kuita maekisesaizi akakwana uye kudya chikafu chine fiber zvakakosha mukurwisa kuzvimba kwedumbu.
Nzira dzeMedikare uye Dzekutsigira paKuzvimba KweDumbu
Mukurapa kuzvimba kwedumbu, chinangwa chikuru kuona chikonzero chiri pasi pazvo uye kushandisa nzira yakakodzera. Kana zvichemo zvagara kwenguva refu kana kuti zvakanyanya, chiremba anogona kukurudzira kuongororwa kwakadzama kwakaita seendoscopy kana colonoscopy. Zvinoenderana nechikonzero, mishonga, kuchinja mararamiro kana kudya kwakakosha zvinogona kudikanwa. Dzimwe nguva probiotics zvinobatsira.
Mukubata kuzvimba, zvinokurudzirwa kudya kazhinji asi zvishoma, kugadzirisa maitiro ekuenda kuchimbuzi, kunwa mvura yakakwana (kazhinji 2-3 litres pazuva) uye kuita maekisesaizi nguva dzose. Kuita maekisesaizi akaita sekushambira, kumhanya, kufamba-famba kunobatsira kugaya, uye yoga kana pilates zvinogona kubatsira kuzorodza muviri.
Kana kuzvimba kwedumbu kwatanga kamwe kamwe, kuchiperekedzwa nekurwadziwa kukuru, kupisa muviri kwakanyanya kana ropa muchimbuzi, zvinodikanwa kuenda kuchipatara nekukurumidza.
Mibvunzo Inonyanya Kubvunzwa
1. Kuzvimba kwedumbu kunova dambudziko rakakomba rinoda kutorwa zvakakomba rinhi?
Kana kuzvimba kwedumbu kwagara kwenguva refu, kuchiwedzera nekukurumidza kana kuperekedzwa nekurwadziwa kukuru, kurasikirwa uremu kamwe kamwe, ropa muchimbuzi, kana kupisa muviri kwakanyanya, unofanira kubvunza chiremba. Nekuti zvinogona kuva chiratidzo chezvirwere zvakakomba.
2. Ndezvipi zvekudya zvandinofanira kudzivirira kuti ndideredze kuzvimba kwedumbu?
Legumes dzinogadzira mweya, kabichi, broccoli, zvinwiwa zvine mweya, zvekudya zvine mafuta akawandisa uye zvakagadzirwa, lactose, gluten uye zvekudya zvaunenge usingagaye zvakanaka zvinogona kuwedzera kuzvimba kwedumbu. Zvichabatsira kuona kuti ndezvipi zvekudya zvinokukuvadza.
3. Ndeapi matii emishonga anobatsira pakuzvimba?
Ginger, chamomile, turmeric, mint uye green tea zvine zvipo zvinotsigira kugaya. Asi, usati wadzishandisa nguva dzose, iva nechokwadi chekuti hapana chimwe chirwere chakavanzika.
4. Kufamba-famba kunobatsira pakuzvimba kwedumbu here?
Hongu, kufamba-famba uye maekisesaizi akareruka zvinobatsira kushanda kwekugaya uye kuburitsa mweya zviri nyore.
5. Munhu wese ane kuzvimba kwedumbu anofanira kushandisa probiotics here?
Probiotics anogona kubatsira kune vamwe vanhu, asi haana kukodzera munhu wese. Saka, kana uine zviratidzo zvakakomba uye zvisingapere, zvakakosha kubvunza nyanzvi usati watanga kushandisa probiotics.
6. Ndezvipi zvimwe zvinhu zvinoda kuti munhu aende kuchiremba nekukurumidza kana aine kuzvimba kwedumbu?
Kana kuzvimba kuchiperekedzwa nekurwadziwa kukuru, kupisa muviri kwakanyanya, kushaya mweya, kurasikirwa nehuremu pakarepo, kuyerera kweganda kana ropa muchimbuzi, ongororo inokurumidza inodiwa.
7. Ndeapi mashandiro ehupenyu anobatsira pakuzvimba mudumbu?
Kudya kwakaringana uye kwakayerwa, kudya zvishoma nezvishoma uye nekunzwisisa, kunwa mvura yakakwana, kurovedza muviri nguva dzose uye kudzora kushushikana, zvinoderedza njodzi yekuzvimba mudumbu.
8. Nei kuzvimba kwepazasi pedumbu kuchiwanzowanikwa kuvakadzi?
Kuchinja kwehomoni kusati kwasvika nguva yekutevera, makista epazamu uye utachiona hwepazasi pedumbu ndizvo zvikonzero zvikuru zvinogona kukonzera kuzvimba kwepazasi pedumbu kuvakadzi.
9. Ndeapi zviratidzo zvinofanira kuteverwa pamwe nekuzvimba kwemudumbu nematumbo?
Kuburitsa mhepo, kuzara mudumbu uye kudzvanywa, marwadzo ekukakavadzana, dzimwe nguva kushaya mweya, kuda kuita chimbuzi kazhinji kana kusimba kwemudumbu zvinogona kuoneka.
10. Chii chinofanira kuitwa kana kuzvimba kusiri kupedza kunyangwe mushure mekutorwa kwezvose zvinodiwa?
Kana kuzvimba mudumbu kuchiramba kuripo kunyangwe mushure mekutorwa kwezvose zvinodiwa, kunyanya kuti kuona kana paine chirwere chiri pasi, zvinokurudzirwa kuti ubvunze chiremba.
Zvinyorwa
Sangano reHutano Pasi Pose (WHO). Chokwadi cheHutano hweGastrointestinal Pasi Pose.
Centers for Disease Control and Prevention (CDC) yeAmerica. Zviratidzo uye Zvinetso zveGastrointestinal (GI).
American College of Gastroenterology. Ruzivo rweVarwere: Kuzvimba, Gasi, uye Kubuda Mhepo.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Gasi muDigestive Tract.
Mayo Clinic. Kuzvimba mudumbu: Zvikonzero, zviratidzo uye marapirwo.