Te Mate Fibromiyalji: Ōna Tohu, Ngā Pūtake me te Whakahaere
He aha te Fibromiyalji?
He mate romatiki pūmau, matatini hoki te fibromiyalji e pā ana ki te mamae rongoāroto e whānui ana ki ngā wāhi maha o te tinana mō te wā roa. Ehara tēnei i te mamae ā-tinana anake; ka taea hoki te ngenge, te raruraru moe, te rangirua hinengaro me ngā rerekētanga ā-wairua te pā atu. Ahakoa he rerekē i waenga i ngā iwi o te ao, ka kitea i tētahi ōrau iti o ngā pakeke, ā, he nui ake te kitea ki ngā wāhine. Kāore anō kia tino mōhiotia te tino take o te fibromiyalji, engari e whakaarotia ana nā te pānga ngātahi o ngā āhuatanga ira me te taiao ka puta ai.
He aha te Fibromiyalji Sendromu?
He raru hauora pūmau te fibromiyalji e mōhiotia ana nā te mamae whānui ki ngā uaua me ngā kōiwi, te piki o te tairongo ki ētahi wāhi o te tinana me te ngenge whānui. He āhua whaitake anake ngā tohu o tēnei sendromu; arā, kāore e taea te kite tika mā ngā whakamātautau taiwhanga. Nō reira, he maha ngā wā ka rangirua ki ētahi atu mate, ā, ka roa te wā ki te kimi i te mate.
He aha ngā Take pea o te Fibromiyalji?
Kāore anō kia kitea tētahi take kotahi mō te fibromiyalji; heoi, kua kitea e ngā rangahau maha ētahi āhuatanga mōrearea:
Ngā mate urutā kua pā: Kua kitea pea ka puta te fibromiyalji i muri i ētahi mate huaketo, kitakita rānei.
Te āhua ira: Ki te whai hītori fibromiyalji te whānau, ka piki pea te mōrearea.
Ngā wharanga ā-tinana, ā-wairua hoki: Ka taea e tētahi wharanga nui, te pēhanga hinengaro nui rānei te whakaoho i te fibromiyalji.
Te pēhanga pūmau: Mā te pēhanga roa ka pā ki te pūnaha homoni, ka whai wāhi pea ki te putanga o te mate.
Ngā āhuatanga tangata: Ka kitea nuitia te fibromiyalji ki te hunga tairongo, whai hiahia kia tino tika ngā mahi.
E kī ana ētahi ariā, ka heke te paepae mamae o te roro me te pūnaha io, ka nui ake te tairongo ki te mamae. Nā tēnei, ka raru pea te tangata i ngā whakaoho kāore e mamae i te nuinga o te wā.
Me pēhea te Puta o ngā Atakakā Fibromiyalji?
He rerekē te ahunga o te mate ki ia tangata. I ētahi wā ka piki te mamae (wā atakakā). I ēnei wā ka tino kino te mamae me te ngenge. I te wā o te atakakā, ka piki hoki te kore moe, ngā raruraru kōpū (hei tauira ko te hokinga kai), te pupuhi me te rangirua o ngā ringa me ngā waewae.
He aha ngā Tohu o te Fibromiyalji?
Ko te tohu matua o te fibromiyalji ko te mamae uaua whānui, roa hoki. Heoi, ehara i te mea ko te mamae anake te hua o te mate. Ko ētahi atu tohu e kitea nuitia ana ko ēnei:
Te ngenge pūmau, te ngenge hoki e hoki mai ana
Kāore e okioki ahakoa kua moe
Ngā māuiui upoko
Te āhua pōuri, te māharahara rānei
Te uaua ki te arotahi (e kīia ana ko te "kohu roro")
Te mamae i te puku raro
Te uaua ki te manawa
Te tangi i ngā taringa
Te ngenge tere i te wā e korikori ana
I te fibromiyalji, ka taea te piki o te tairongo ki ngā wāhi o te tinana e kīia ana he 'wāhi tairongo' (hei tauira te hope o te māhunga, ngā pokohiwi, ngā hope, ngā turi me ngā tuke). I ēnei rā, kāore ēnei e whakaarohia hei paearu anake mō te tautuhi mate.
Ko Wai e Raru ai te Whakawhanake Fibromiyalji?
He nui ake te kitea o tēnei mate ki ngā wāhine i ngā tāne. Ki te whai hītori fibromiyalji te whānau, ka piki te mōrearea. Ka taea hoki te puta i te taha o ētahi atu mate autoimmune pēnei i te lupus, te romatoid arthritis rānei.
Me pēhea te Tautuhi i te Fibromiyalji?
Ko te paearu matua mō te tautuhi fibromiyalji, ko te mamae whānui o te tinana kua roa ake i te toru marama, kāore hoki e taea te whakamārama e tētahi atu take rongoā. I tēnei wā, kāore he whakamātautau taiwhanga kotahi e taea ai te kite motuhake i te fibromiyalji. Mā ngā tākuta e kī atu i te mate mā te whakakore i ētahi atu mate mā ngā whakamātautau toto, whakaahua hoki.
Te Whakahaere i te Fibromiyalji: He aha ngā Mea ka Āwhina?
Ko te aronga rongoā, kia taea te whakahaere i ngā tohu me te whakapiki i te kounga oranga o te tangata. He maha ngā wā ka aromatawaihia te whakamahi rongoā, te panoni i ngā āhuatanga noho me ngā rongoā kīnaki.
Te Rongoā
Ngā rongoā whakamāmā mamae: Mō ngā mamae māmā, ka taea e tō tākuta te tūtohu i ngā rongoā whakamāmā mamae māmā. Mō ngā mamae nui, ka taea te whakamahi i ngā rongoā kaha mō te wā poto, me te whakahaere tika.
Ngā rongoā patu pōuri: Ka taea te whakamahi hei whakaiti i te tairongo ki te mamae, hei whakahaere hoki i te āhua wairua me ngā raruraru moe.
Ngā rongoā patu mate rūrū: Kua kitea he pānga whakaiti mamae o ētahi rongoā pēnei i te gabapentin me te pregabalin mā te pūnaha io. Me whakamahi ēnei rongoā i raro i te tirotiro a te tākuta nā ngā pānga taha pea.
Ngā Aronga Kīnaki me ngā Panonitanga Noho
He tino whai hua ngā aronga maha i te rongoā fibromiyalji:
Ngā mahi whakaora tinana me te whakaora ā-tinana
Ngā mahi whakangā pēnei i te acupuncture, yoga, whakatā, mirimiri rānei
Te kai hauora, taurite hoki
Ngā hōtaka korikori auau, māmā, ka taea te pupuri (hei tauira te hīkoi, te kauhoe, te pahikara)
Te waihanga i te taiao me ngā tikanga e pai ai te kounga o te moe
Ngā Hōtaka Korikori me te Wāhi o te Korikori Tinana
He tino tautoko te korikori i te rongoā fibromiyalji. Mā ngā nekehanga e tika ana mō te tangata, ka whakapakari i ngā uaua, ka whakapiki i te manawanui, ka āwhina hoki ki te whakaiti i te mamae me te ngenge. E tūtohutia ana ngā korikori aerobic (hīkoi, pahikara), ngā nekehanga totoro māmā me ngā mahi whakapakari. Me tīmata i te korikori māmā, poto hoki, ā, ka piki haere i te wā. Ki te nui rawa te korikori, ka kino ake pea ngā tohu; nō reira, he pai kia rapu āwhina ngaio i tētahi kaiwhakaora tinana.
He aha ngā Mahi Ārai mō te Fibromiyalji?
Ahakoa kāore e mōhiotia ana te huarahi tino pai ki te ārai i te fibromiyalji, e tūtohutia ana ēnei mahi hei tiaki i te kounga oranga me te whakaiti i ngā tohu:
Te whakawhanake i ngā tikanga moe auau, kounga hoki
Te karo i te kawhe nui me ngā matū whakaoho
Te whakahaere i te pēhanga me te whakamahi i ngā tikanga whakangā
Te whai i tētahi kai hauora
Te korikori auau
Te whakamahi i ngā tikanga whakangā pēnei i te mirimiri, te kaukau wai wera
Te pupuri i ngā hononga pāpori me ngā pārekareka whaiaro
Me Ui ki Ēhea Mātanga mō te Fibromiyalji?
I te whakahaere fibromiyalji, e tūtohutia ana te aronga rerekē, tae atu ki te rongoā romatiki, te rongoā ā-tinana me te whakaora. He mea nui te tautoko mai i te hunga mātanga hinengaro pēnei i te hunga rongoā hinengaro me te hunga mātanga hinengaro mō te whakahaere i ngā tohu. Ka taea hoki te tiki tohutohu korikori me te nekehanga i ngā kaiwhakaora tinana me ngā kaiwhakaora mahi.
Ngā Pātai Auau
1. He aha te fibromiyalji, he ōrite rānei ki te mate romatiki uaua?
He mate romatiki kiko māmā te fibromiyalji e tautuhia ana e te mamae uaua whānui, ngā wāhi tairongo me te ngenge pūmau. He kupu whānui ake te mate romatiki uaua; he mate motuhake te fibromiyalji i roto i tēnei rōpū.
2. He mate whakamate te fibromiyalji?
Kāo, ehara te fibromiyalji i te mate whakamate. Engari, ki te kore e rongoā, ka tino pā kino ki te kounga oranga.
3. He mate pā te fibromiyalji?
Ehara te fibromiyalji i te mate pā. Ka taea e te āhua ira te piki i te mōrearea, engari kāore e pā mai i te tangata ki te tangata.
4. Ko wai kei te mōrearea?
He nui ake te mōrearea ki ngā wāhine, ki te hunga whai hītori fibromiyalji i te whānau, me te hunga whai mate romatiki/autoimmune.
5. Me pēhea te tautuhi i te fibromiyalji?
Ka tautuhia te mate i runga i te mamae whānui neke atu i te toru marama me ngā tohu kāore e kitea i te taiwhanga, mā te whakakore i ētahi atu mate pea.
6. He aha ngā whakamātautau mō te fibromiyalji?
Kāore he whakamātautau toto motuhake mō te fibromiyalji. Ka taea te mahi i ētahi whakamātautau toto hei whakakore i ētahi atu mate.
7. Ka taea te whakaora tino i te rongoā?
Kāore he rongoā tino mō te fibromiyalji; engari, mā ngā aronga tika ka taea te whakahaere i ngā tohu me te whakapiki i te kounga oranga.
8. He whai hua te korikori?
Āe, mā ngā mahi korikori māmā, tika hoki ka āwhina ki te whakaiti i te mamae me te ngenge, ka whakapai hoki i te hauora whānui.
9. Ka whakatupu waranga ngā rongoā?
Mēnā ka whakamahia ngā rongoā, otirā ngā rongoā whakamāmā mamae, i raro i te aroturuki a te rata me te inenga tika, he iti te tūpono ka puta te waranga.
10. He whai hua ngā rongoā kē?
Kua kitea e te akupunkura, te yoga me te mirimiri ka āwhina i ētahi tūroro ki te whakangā; heoi, ka rerekē pea te pānga o ēnei tikanga ki ia tangata.
11. Ka taea te mahi, te hākinakina rānei me te fibromyalgia?
Ka taea e te nuinga o ngā tūroro te haere tonu ki ā rātou mahi me te oranga o ia rā mēnā ka whiwhi rātou i te maimoatanga me te tautoko tika. Me whakarite ngā mahi korikori kia hāngai ki te tangata.
12. He mea noa ngā raruraru moe, ā, me aha?
He maha ngā wā ka raru te kounga o te moe i te fibromyalgia. He pai te aro ki te tiaki i te hauora moe, ā, mēnā e tika ana, me rapu āwhina i te rata.
13. Me haere ki te aha te rata mō te fibromyalgia?
Ko ngā mātanga romatology, rongoā tinana me te whakaora tinana ngā tino mātanga hei rapu āwhina mō te tautuhi me te maimoatanga o te mate.
14. Ka taea te ārai i te fibromyalgia?
Ahakoa kāore anō kia mōhiotia te tikanga ārai, mā te noho hauora, te moe auau me te whakahaere i te pēhanga ka taea te ārai i te tīmatanga, te whanaketanga rānei o ngā tohu.
15. He mōrearea te fibromyalgia i te wā hapūtanga?
I te nuinga o te wā, kāore e puta he mōrearea nui ki te oranga i te wā hapūtanga; heoi, ka kaha ake pea te mamae me te ngenge. Ka taea te whiwhi tautoko tika i raro i te tirotiro a te rata.
Ngā Rauemi
Te Rōpū Hauora o te Ao (WHO)
Te Pokapū Manaaki me te Ārai Mate o Amerika (CDC)
Te American College of Rheumatology (ACR) – Fibromyalgia: Ngā Aratohu Maimoatanga me te Whakahaere
Mayo Clinic. "Fibromyalgia: Ngā Tohu me ngā Take."
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). "Tirohanga Whānui ki te Fibromyalgia."
European League Against Rheumatism (EULAR) Ngā Tūtohunga mō te whakahaere i te fibromyalgia.