Te Mamae Ringa: Ngā Take, Te Tautuhinga me Ngā Kōwhiringa Whakahaere

Ngā Mōhiohio Whānui Mō te Mamae Ringa

Ko te mamae ringa, he āhuatanga ka puta ki tētahi wāhanga o te ringa mai i te pokohiwi ki ngā matimati, he mea whakararuraru, ā, ka uaua te tangata ki ngā mahi o ia rā. Ka rongo pea te tangata i te āhua o te mamae hei wera, hei koi, hei pēhanga, hei rongoā rānei. I ētahi wā ka noho te mamae ki tētahi wāhi kotahi, i ētahi wā ka horapa ki te ringa katoa. Ka kitea te mamae i te ringa matau, i te ringa mauī rānei, ā, he onge ka horapa ki ngā ringa e rua. Ka puta te mamae i te nekeneke, i te wā okioki rānei, ā, ka āwhina tēnei rerekētanga ki te kimi i te take matua.

Ngā Take Noa o te Mamae Ringa

He maha ngā take rerekē o te mamae ringa. Ko te kākā o ngā io, ko ngā raruraru hononga pokohiwi, ko ngā wharanga uaua-tendon, ko ngā raruraru hononga, tae atu ki ētahi mate pūnaha ka takea mai ai tēnei āhuatanga.

Hernia Kōiwi Kakī (Servikal Disk Hernisi): Ina pēhia ngā kōiwi kakī i waenga i ngā kōiwi ki te io matua, ki ngā pakiaka io rānei, ka horapa te mamae mai i runga o te ringa ki ngā matimati. I ētahi wā ka piri atu te raru i waenga i te kakī me te kōiwi pakihiwi, te ngoikore o ngā uaua ringa, te rongoā rānei.

Ngā Raruraru Hononga Pokohiwi: I ngā mate pokohiwi pērā i te pokohiwi mātao, te mate impingement, te mate bursit rānei, ka horapa te mamae ki te pokohiwi me te wāhanga runga o te ringa, ā, ka mārama ake i te nekeneke o te pokohiwi. I ēnei āhuatanga, he mea noa te aukatinga nekeneke.

Lateral Epikondilit (Te Ringa Tenihi): He mate e kitea ana ki waho o te kōiwi ringa, ka pā ki ngā nekeneke ringa me te ringa, ā, kāore te mamae e whiti i te taumata o te kōiwi ringa.

Te Kākā o ngā Io: I ngā āhuatanga pērā i te mate ulnar oluk me te mate karpal tünel, ka piri ngā io, ā, ka piri te mamae ringa me te rongoā, te kākā rānei ki ngā matimati. I te mate karpal tünel ka pā ki te matimati matua me te matimati waenganui, i te mate ulnar oluk ka tīmata te rongoā i te kōiwi ringa ka tae ki te matimati rīngi me te matimati iti.

Ngā Mamae Ringa e Pā Ana ki te Ngākau

I ētahi wā ka tohu te mamae ringa i te mate rautaki toto o te ngākau. Ina kaha, ohorere te mamae, ā, ka pā ki te ringa mauī, ka tohu pea i te mate ohorere o te ngākau (miyokard enfarktüsü). I ngā mamae ngākau, ka tīmata te mamae i te uma, ka horapa ki te kauae, te tuara, te ringa hoki. Ina piri atu ngā tohu pērā i te koretake o te manawa, te ruaki, te āmaimai, te mātao hāparangi, me rapu wawe i te āwhina hauora. Engari, ehara i te mea nā te ngākau anake te mamae ringa; me kimi te take tika mā te tirotiro me ngā whakamātautau.

Me Pēhea te Rerekē o te Mamae Ringa?

He tino rerekē te kaha me te āhua o te mamae ringa. I ētahi wā ka wera, ka koi, ka koi rawa, ka ngau, ka pā ki tētahi wāhi kotahi, ka horapa rānei. Me wehewehe i te mamae ka kaha ake i te nekeneke, ka mārama ake i te wā okioki rānei. Ko te roa o te mamae, te hononga ki te mahi, me ngā tohu piri (hei tauira, te rongoā, te ngoikore) he tohu nui mā te rata.

Ngā Tikanga Tautuhi i te Mamae Ringa

Hei kimi i te take o te mamae ringa, ka kohia tuatahi he kōrero whānui: te wā tīmata o te mamae, te momo, te roa, te kaha, me ngā tohu piri. I te arotake ā-tinana ka tirohia te tairongo, te whanui o te nekeneke hononga, ngā mahi io me te uaua. Ka taea ngā whakamātautau anō pērā i ēnei:

• Röntgen: Ko te tikanga tuatahi hei kite i ngā wharanga kōiwi, pakaru rānei.

• Manyetik Rezonans Görüntüleme (MRG): Ka whakamahia mō te kākā io, ngā wharanga uaua-tendon, ngā raruraru pokohiwi me te kakī.

• Elektromiyografi (EMG): Ina raru te kawe io, hei āwhina ki te tautuhi i ngā mate pērā i te karpal tünel me te ulnar oluk.

Hei whakapūmau i te tika o te tautuhi me te rongoā pai, he mea nui kia toro atu ki tētahi rata mātanga.

Te Whakahaere me ngā Kōwhiringa Rongoā mō te Mamae Ringa

Ka rerekē te rongoā o te mamae ringa i runga i te take matua:

• I ngā wharanga (pakaru, takahanga, wharanga uaua): Me okioki te wāhi, whakamahia te rākau, te atel rānei, i ētahi wā me pokanga.

• Ngā mamae nā te hernia kōiwi kakī: Mō ngā āhuatanga māmā-āhua waenga, ka tūtohuhia ngā rongoā whakamāmā mamae me ngā rongoā whakangā uaua, me te aroturuki pātata. Ina kaha te pēhanga io, te mamae uaua rānei, ka āta whakaaro ki te pokanga.

• I ngā raruraru pokohiwi me te hononga: Hei whakamāmā i te mamae, ka tūtohuhia te rongoā i te tuatahi, te okioki poto me ngā maimoatanga ā-tinana. Ina kore e pai te urupare ki te rongoā me te maimoatanga ā-tinana, ka taea ngā werohanga hononga, te pokanga rānei.

• I te kākā io (karpal tünel, ulnar oluk): Ka whai hua te whakamahi atel hei whakaiti i te pēhanga, te tautoko huaora B12, me ngā maimoatanga ā-tinana pērā i te paraffin, TENS, ultrasound hoki. Ina puta te mate nui o te io, ka whakaaro ki te pokanga.

• I te lateral epikondilit: Ka tūtohuhia te aukati mahi, te whakamahi here ringa, me ngā rongoā whakamāmā mamae. Ina kore e pai te urupare, ka whakamahia te werohanga steroid ā-rohe, te pokanga rānei.

Me maumahara, me tika te tautuhi i te mate e takea mai ai te mamae ringa, ā, me whakarite te rongoā ki ia tangata. Mēnā kei te pāngia koe e te mamae ringa, kaua e whakamātau ki te tautuhi, ki te rongoā anake, engari me rapu āwhina i ngā rata mātanga.

Ngā Pātai Auau

1. He aha te take o te mamae ringa?

He maha ngā take o te mamae ringa. Ko ngā wharanga uaua me te hononga, te kākā io, ngā raruraru pokohiwi, te hernia kōiwi kakī, ā, he onge ngā raruraru ngākau ka takea mai ai. Ina mau tonu, kaha, auau rānei te mamae, me toro ki tētahi mātanga.

2. Ka tohu te mamae ringa i te mate ohorere o te ngākau?

Ina kaha te mamae ki te ringa mauī, ka tīmata ohorere, ka horapa ki te uma, te kauae, te tuara, ā, ka piri atu te koretake o te manawa me te mātao hāparangi, me whakaaro ki te mate ohorere o te ngākau. Me rapu wawe i te āwhina hauora.

3. Me toro au ki te mātanga aha mō te mamae ringa?

Mō te mamae ringa, ka taea te toro ki te mātanga rongoā kōiwi, te rongoā ā-tinana me te whakaora, te rongoā io, te rongoā mate ngākau rānei. Ka ārahi koe ki te peka tika i runga i ō tohu.

4. He aha ka taea e au i te kāinga mō te mamae ringa?

Mō ngā kākā uaua māmā, ka taea te okioki poto, te whakamātao, me te whakamahi rongoā whakamāmā mamae kore rongoā. Engari, ina kaha, mau tonu, whai muri i te wharanga rānei te mamae, me pātai ki te rata.

5. He aha ngā āhuatanga o te mamae ringa ka tika kia rapu wawe i te āwhina?

Ina pā te mamae ringa ki te mamae uma, te koretake o te manawa, te mātao hāparangi, te ruaki, te āmaimai rānei, me haere wawe ki te hōhipera. Ina ohorere te ngoikore, te kore e taea te nekeneke i te ringa, te huringa āhua i muri i te wharanga, me arotake wawe.

6. Me aha au ina mau tonu te mamae ringa?

Ina roa te mamae, ka kaha ake i te korikori, ka piri atu te mate rongoā, te ngoikore uaua rānei, me toro ki tētahi kaimahi hauora mō te tautuhi me te rongoā tika.

7. He aha ngā whakamātautau mō te mamae ringa?

I te nuinga o te wā, ka tonoa te röntgen, te MRG, i ētahi wā te EMG me ngā whakamātautau taiwhanga i muri i te arotake. Ka rerekē te whakamātautau e hiahiatia ana i runga i te take o ō amuamu.

8. Ka taea te korikori i te hunga mamae ringa?

Ka tūtohuhia ngā korikori rerekē, te okioki rānei i te wā mamae i runga i te take o te mamae. Mō ngā tohutohu motuhake, me pātai ki tō rata.

9. Ina kaha te mamae ringa, āhea ka tika te pokanga?

Ka whakaaro ki te pokanga ina kore e pai te urupare ki te rongoā me te maimoatanga ā-tinana, ina tino kākā te io, te pakaru, te takahanga rānei. He mea nui te whai i ngā tohutohu a te rata mō te mahere rongoā.

10. He tohu tonu te mamae ringa mō tētahi mate nui?

Ahakoa he maha ka takea mai i te kākā uaua, te wharanga hononga māmā rānei, i ētahi wā ka tohu i te mate nui. Ina kitea ngā tohu mōrearea pērā i runga ake nei, me arotake ā-hauora.

Ngā Rauemi

• World Health Organization (WHO): Musculoskeletal conditions

• American Academy of Orthopaedic Surgeons (AAOS): Te Mama o te Ringa

• American Heart Association (AHA): Ngā Tohu Whakatūpato o te Mate Manawa

• Mayo Clinic: Te Mama o te Ringa

• U.S. National Library of Medicine (MedlinePlus): Ngā Wharanga me ngā Raru o te Ringa