He Aha te Iti o te Po2 i te Toto? Te Hiranga me te Whakahaere o te Taumata Hāora
He aha te Iti o te Po2?
Ko te iti o te Po2, ko te heke o te pēhanga hāora i roto i te toto ki raro iho i ngā taumata noa. E tohu ana tēnei āhuatanga kāore tō tinana e whiwhi ana i te nui o te hāora e hiahiatia ana, ā, he wā ka puta hei tohu mō tētahi raruraru o te pūnaha manawa. Ko te hekenga o te taumata Po2, ka hua ai te hekenga o te hāora ka tukuna ki ngā pūtau me ngā whekau. Nā reira, ka uaua ngā mahi o ia rā, ka pā mai te ngenge me ngā raruraru hauora rerekē.
He Aha te Take o te Iti o te Po2?
Ka puta te iti o te Po2 i roto i te toto nā ngā take maha. Ko ngā tino take ko ngā mate o te pūnaha manawa (hei tauira, te mate manawa aukati mauroa - KOAH, te mate huango, te niumōnia), ngā mate o te manawa, ngā mate toto pēnei i te anemia, me ngā raruraru o te pūnaha rerenga toto. Waihoki, ko te paitini waro-moni, te apnea moe hoki, ka pā kino ki te taumata Po2.
Ko te pakeke, ngā mate mauroa, te ngoikore o ngā whatukuhu me ngā mate huringa kai rerekē ka taea hoki te whakaiti i ngā uara Po2. I te mea ka rerekē ngā take i te tangata ki te tangata, me aromatawai tētahi rata hei kimi i te take matua.
Me Pēhea te Kite i te Iti o te Po2 i roto i te Toto?
Ka tino kitea te hekenga o te taumata Po2 mā te tātaritanga o te hau toto rererangi. Engari, ka tonoa tēnei whakamātautau ina pā mai te koretake o te manawa, te mamae o te uma, te āmaimai, te rangirua o te hinengaro. Waihoki, i ēnei āhuatanga e whai ake nei ka tūtohuhia te whakamātautau mō te hekenga o te Po2:
KOAH me ērā atu mate o te pūkahukahu
Te ngoikore o te manawa
Ngā mate ohorere o te manawa me te ngoikore o te manawa
Ngā raruraru nui o te rerenga toto, te aukatinga o ngā uaua
Te pōturi o te whakaora i muri i te rongoā whakakorea
Te paitini waro-moni, ētahi atu paitini hoki
Ngā mate whatukuhu me ngā mate huringa kai
Mēnā ka pā mai tētahi raruraru manawa, te āmaimai ohorere, te rerekētanga o te hinengaro, me tono wawe ki tētahi whare hauora kia mahia ngā whakamātautau e tika ana.
He Aha ngā Tohu o te Iti o te Po2?
Ina heke te taumata Po2 i roto i te toto, ka puta pea ēnei tohu e whai ake nei:
Te uaua ki te kōrero, te rapu kupu
Ngā raruraru aro, arotahi hoki
Te āmaimai, tae atu ki te hinga
Te mamae i te wāhi o te uma
Te uaua, te tere rānei o te manawa
Te ngenge tonu, te hekenga o te kaha
Te ngoikore whānui, te koretake
Ko te hunga ka pāngia e ēnei tohu, me tono wawe ki tētahi mātanga hauora, ā, mēnā e tika ana, me whakamātautau i te hau toto.
Me Pēhea te Rongoā mō te Iti o te Po2?
Ka whakaritea te rongoā i runga i te take o te hekenga Po2 me te āhua hauora whānui o te tūroro. Ko te tikanga rongoā tino whānui ko te rongoā hāora. Mā te tautoko hāora ka tere te piki o te taumata hāora i roto i te toto, ā, ka whiwhi ngā whekau i te hāora e hiahiatia ana.
Mēnā kāore e ea ana te rongoā hāora, kei reira rānei tētahi atu mate e hiahiatia ana kia rongoā kē, ka taea te whakamahi i ngā rongoā rongoā, i ētahi wā ko ngā tikanga pokanga hoki. Ko te whāinga matua o te rongoā, ko te kimi me te whakakore i te mate matua e takea ai te hekenga Po2. Me whai i tētahi mahere rongoā motuhake i raro i te tirotiro a te rata mātanga.
He Aha ngā Mea hei Mahi kia Noa te Taumata Po2 i roto i te Toto?
Ka āwhina te noho oranga hauora ki te tiaki i te taumata Po2 i roto i te toto. Ko ēnei tūtohunga e whai ake nei hei tautoko i te hauora o te pūkahukahu me te manawa:
Te karo i te kai paipa me te waipiro
Te aro ki te kounga o te hau, kaua e noho roa ki ngā wāhi paru
Te mahi hākinakina auau, te noho hihiri
Te inu wai nui, te kai taurite, te kai hauora
Te whakahaere i te taumaha, te noho ki te taumaha tinana pai
Mēnā he mate mauroa, he raruraru manawa rānei, me kaua e whakaroa i ngā arowhai a te rata, me whai tonu i te aroturuki.
Ngā Pātai Auau
1. He aha te Po2, he aha te tikanga o te uara Po2 i roto i te toto?
Ko te Po2 e tohu ana i te pēhanga o te hāora e rere ana i roto i te toto. Ka ineahia mā te whakamātautau hau toto rererangi, ā, ka āwhina ki te kite mēnā kua ranea te hāora ki ngā kiko.
2. He aha ngā tohu ka puta i te hekenga o te Po2 i roto i te toto?
Ko ngā tino tohu ko te koretake o te manawa, te ngenge, te āmaimai, te mamae o te uma, te uaua ki te arotahi me te ngoikore.
3. He mōrearea te hekenga o te Po2?
Āe, mēnā ka tino heke te Po2, ka taea te whakararuraru i ngā mahi a ngā whekau, tae atu ki te mōrearea o te oranga. Nō reira me aromatawai ā-hauora.
4. E hia te uara tika o te Po2?
Ko te uara Po2 rererangi noa, he 75-100 mmHg te nuinga. Ka rerekē i runga i te pakeke, te āhua hauora me te āhua tinana whānui.
5. He aha ngā whakamātautau mō te kite i te hekenga o te Po2?
Ko te whakamātautau matua ko te tātaritanga hau toto rererangi. Ina hiahiatia, ka taea te mahi i ētahi atu whakamātautau.
6. Me pēhea te āwhina tuatahi i te hekenga o te Po2?
Mēnā he tohu ohorere, me tono wawe ki tētahi whare hauora, ā, mēnā e tika ana, me hoatu te rongoā hāora.
7. He tohu nui tonu te hekenga o te Po2 i ngā wā katoa?
Kāore i ngā wā katoa e tohu ana i tētahi mate taumaha; engari mēnā he mārama, he pūmau rānei, me rangahau te take.
8. Ka taea te rongoā hāora i te kāinga?
Mō ētahi tūroro, mā te tohutohu a te rata ka taea te rongoā hāora i te kāinga, engari me noho i raro i te tirotiro a te rata.
9. Ka pā te kai paipa ki te taumata Po2?
Āe, mā te kai paipa ka whakararuraru i ngā mahi o te pūkahukahu, ka heke te taumata Po2 i roto i te toto.
10. Ka takea te hekenga o te Po2 i te taumaha nui?
Āe pea, mā te taumaha nui ka heke te kaha manawa, ka heke hoki te taumata hāora.
11. He aha ngā mate ka takea ai te hekenga o te Po2?
I te KOAH, te huango, te niumōnia, te ngoikore o te manawa, te anemia me ētahi atu mate ka kitea te hekenga o te Po2.
12. He aha ngā mahi hei ārai i te hekenga o te Po2?
Ko te mahi hākinakina auau, te kai taurite, te karo i te hau paru me te kai paipa, te whai tonu i ngā arowhai hauora he ārai pai ēnei.
Ngā Rauemi
Te Rōpū Hauora o te Ao (World Health Organization). Ngā Mate Manawa Mauroa.
Te Rōpū Manawa o Amerika (American Thoracic Society). Ngā aratohu rongoā hāora.
Te Rōpū Manawa o Uropi (European Respiratory Society) – Ngā Aratohu Mahi Haumanu.
U.S. National Library of Medicine - MedlinePlus: Whakamātautau hau toto.