Te Mamae i ngā Waewae: Ngā Pūtake, Ngā Tohu me ngā Ara Whakahaere
Ngā Mamae i ngā Waewae
Ko ngā mamae ka puta ki ngā waewae; ka ara ake pea i ngā kiko me ngā hanganga maha pēnei i ngā kōiwi, uaua, hononga, io, me ngā uaua toto. I ētahi wā ko te pūtake o tēnei mamae kei te waewae tonu, ā, i ētahi atu wā, ka takea mai i ngā raruraru hauora o ētahi atu wāhanga o te tinana. I te ao o ia rā, ko te ngenge nā te nui o te kori tinana, te tū roa, te noho roa rānei, ka taea te take o te mamae waewae mō te wā poto; engari ko ētahi mamae he tohu mō ngā raruraru hauora nui ake.
He Aha ngā Āhua o te Mamae Waewae?
Ko te mamae waewae ka pā te nuinga ki te wāhi mai i te rekereke ki raro iho i te hope, ā, ka kitea hei ngau, hei wera, hei rongo kore, hei kōpuku rānei. Ka taea tēnei āhuatanga te noho mō te wā poto, ā, i ētahi wā, koinei te tohu tuatahi o tētahi mate nui kei raro iho. Me tino aro ki ngā mamae e hoki anō ana, e kaha haere ana, ngā ngau, ngā mamae uaua, ngā kōpuku me ngā mamae roa. Ahakoa he onge, ka taea te mamae waewae te tohu mō ngā mate tino kino pēnei i te mate manawa, te poroka rānei.
Ngā Pūtake Noa o te Mamae i ngā Waewae
He maha rawa ngā take o te mamae waewae, ā, me tino arotake i ngā āhuatanga kei raro iho i te wā e kimi ana i te take. Ko ngā take tino noa o te mamae waewae ko ēnei:
Ngā Kōpuku Uaua me ngā Kōpuku Pēhanga
Ko ngā kōpuku, arā, te kōpuku ohorere o ngā rōpū uaua, ka puta nā te kore wai, te nui o te whakapau kaha, te kai koretake, me te kore o ngā kohuke. Ka kitea nuitia ki ngā kaitākaro me te wā wera.
Te Pehanga me te Kōpuku o te Io
Ko te kōpuku o ngā io nui pēnei i te io sciatic i te takiwā o te hope, ka puta hei mamae, hei rongo kore, hei kākā, hei kōpuku uaua ki tētahi wāhi o te waewae. Ko te nuinga o ngā kōpuku io ka ara ake nā te taumaha nui, te hē o te tū, te nui o te korikori, te wharanga rānei.
Te Mārō o ngā Uaua Toto me ngā Raruraru Whakawhitinga Toto
Ko te atherosclerosis, arā, te katinga o ngā uaua toto; nā te pēhanga toto teitei, te nui o te cholesterol, te mate huka, te kai paipa me te koroheketanga, ka mārō, ka katinga rānei ngā uaua toto. Ko te mamae waewae ka kaha ake i te nekeneke, ka iti iho i te okiokinga he āhuatanga noa. Ka kitea hoki te makariri, te papura, te pupuhi, te puta rānei o te whara ki te waewae.
Te Hernia o te Hope me ngā Raruraru o te Iwi Tuara
Ko te hernia o te hope, te koretake rānei o te hongere o te tuara, ka pēhi ki ngā io tata ki te hope, ka puta he mamae, he ngoikore, he herekore ki te nekeneke ki ngā waewae. Ka kitea ēnei mamae i te wā e noho ana, e hīkoi ana, e hiki taumaha ana rānei, ā, i ētahi wā ka haere tahi me te rongo kore.
Ngā Raruraru Hononga
Ko te mate hononga pēnei i te rongoā (arā, te pirau), te whati meniskus, te whara rānei ki te kōiwi kirikiri ki te turi, te hope, te hope rānei, ka taea te take o te mamae ki te wāhi waewae. Ko ngā mamae ki te takiwā o te turi ka kaha ake i te hīkoi, i te tū rānei; ko ngā mamae ki te hope ka kaha ake i te wā e hīkoi ana.
Te Mate Waewae Korekore
He tino kitea tēnei āhuatanga i te ahiahi me te pō, ka tīmata ohorere, ka hiahia te tangata ki te nekeneke i ngā waewae, ka rongo i te wiri, te mamae hoki, ā, he raruraru e pā ana ki te pūnaha io. Ko te hīkoi, te nekeneke rānei, ka āwhina ki te whakangāwari i ngā tohumate.
Te Wharanga Io Nā te Mate Huka
Ko te neuropathy huka, ka puta ki te hunga mate huka, ka takea mai he rongo kore, he wera, he kākā, he ngau hoki ki ngā waewae. Ka kaha ake te mamae i te korikori tinana, ā, i ētahi wā ka puta he whara.
Te Wā o te Hāpūtanga me te Mamae Waewae
I te wā hapū, he nui te kitea o te mamae waewae nā te pikinga o te taumaha me ngā panonitanga hormonā. Mēnā he ngoikore ngā uaua, kua tīmata te hāpūtanga me te taumaha nui, ka kaha ake te mamae. Ka taea hoki e ngā raruraru hauora pēnei i te mate huka i te wā hapū te whakanui i te mamae.
Ngā Mamae Waewae ki ngā Tamariki
Ko ngā mamae waewae ka kitea i te wā tamariki, ka tīmata te nuinga i te pō, ka roa mō ētahi hāora, ka pā ki ngā wā o te tipu. Mēnā kāore he pupuhi, he whero, he papura rānei, ā, he poto noa ngā mamae, kāore he take māharahara. Engari me arotake ngā mamae e mau tonu ana, e haere tahi ana me ētahi atu tohu.
Me pēhea te Whakamārama i te Mamae Waewae, ā, Āhea Me Ui ki te Tohunga?
Mēnā ka hoki anō te mamae waewae, kāore e ngaro i te okiokinga, ka haere tahi me te rongo kore, te uaua ki te nekeneke, te panoni tae, te puta whara rānei, me ui ki tētahi tohunga hauora. Ka kohikohi te rata i te hītori whānui, ka mahi i te tirohanga tinana, ā, mēnā e tika ana, ka whakamahi i ngā tikanga whakaahua pēnei i te rorohiko, te MRI, te hāparangi, me ngā whakamātautau io (EMG).
He Aha ngā Mea Ka Āwhina ki te Whakaiti i te Mamae Waewae?
Ahakoa he rerekē ngā tikanga e taunakitia ana i runga i te take o te mamae waewae, ka taea e ētahi mahi te āwhina ki te whakaiti i te mamae:
Ko te kaukau mahana, te horoi rānei, ka āwhina ki te whakangāwari i ngā uaua.
Ko te okioki me te whakairi i ngā waewae ki runga, ka whakaiti i te pupuhi me te mamae.
Ka taea te whakamahi rongoā whakamamae i raro i te tohutohu a te rata.
Ko te mirimiri ngawari i ngā uaua ka whakapiki i te rere toto me te whakangāwari.
He mea nui kia karo i ngā hū rekereke teitei.
Ko te korikori tinana auau ka whakapakari i ngā uaua, ka whakaiti hoki i te tūpono o te mamae ā muri ake.
Ko te inu wai nui me te kai taurite ka whai wāhi ki te ārai i te kōpuku me te mamae.
Mō ngā raruraru pērā i te momona, ka taea te whakahaere i te mamae waewae mā te panoni āhua noho, te rapu āwhina hauora, te pokanga rānei mēnā e tika ana.
Ngā Pātai Auau
1. He aha te take o te mamae waewae?
Ko te nuinga nā te ngenge uaua, te tū roa, te whakapau kaha rānei. Ka taea hoki e te kōpuku io, te katinga o te uaua toto, ngā mate hononga me te mate huka te take o te mamae waewae.
2. He aha ngā mea pai mō te mamae waewae i te kāinga?
Ko te kaukau mahana, te okioki, te mirimiri ngawari, te inu wai nui me te whakairi i ngā waewae ki runga ka taea te whakaiti i te mamae. Engari mēnā he tino mamae, kāore rānei e ngaro, me rapu āwhina a te rata.
3. Āhea ka raru te mamae waewae?
Mēnā ka haere tahi te mamae me te pupuhi, te panoni tae, te ngaro o te nekeneke, te ngoikore, te whara tuwhera rānei, te mamae ohorere, tino kaha rānei, kaua e whakaroa te arotake hauora.
4. He aha ngā mate ka tohu te mamae waewae?
Ko te katinga o te uaua toto, ngā mate io (neuropathy), te mate huka, ngā mate romatiki, ngā raruraru hononga me ētahi mate urutā ka taea te take o te mamae waewae.
5. He aha te take ka kaha ake te mamae waewae i te hāpūtanga?
Nā te pikinga o te taumaha, ngā panonitanga whakawhitinga toto me ngā homoni, ka kaha ake te mamae waewae i te wā hapū. He mea nui te whakapakari i ngā uaua me te whakarite i te nekeneke tika i tēnei wā.
6. He aha te tikanga o te mamae waewae ki ngā tamariki?
Ko te nuinga e pā ana ki ngā wā tipu, ā, kāore he kino. Engari mēnā ka pupuhi, ka papura, ka tino mamae rānei, me rapu āwhina a te rata.
7. Āhea me haere ki te rata mō te mamae waewae?
Mēnā ka roa ake i te 3-4 rā te mamae, he tino kaha, kāore e ngaro, ka uaua ki te hīkoi, ka haere tahi me ētahi atu tohu (pupuhi, wera, whero), me rapu āwhina a te rata.
8. He aha ngā mea ka taea hei ārai i te mamae waewae?
Ko te korikori tinana auau, te inu wai nui, te kai hauora, te whiriwhiri hū tika me te noho ki te taumaha pai ka ārai i te mamae waewae.
9. Me pēhea te mōhio ki te katinga o te uaua toto i te mamae waewae?
Ko te mamae waewae ka kaha ake i te hīkoi, ka iti iho i te okiokinga, te makariri, te papura, ngā whara kāore e rongoā ki te kiri o te waewae, he tohu pea mō te katinga o te uaua toto.
10. Me pēhea te mōhio ki te mamae waewae nā te kōpuku io?
Ka haere tahi me te rongo kore, te kākā, te mamae wera, i ētahi wā te ngoikore uaua; ka whai i te ara o te io mai i te hope ki te waewae.
11. He aha ngā whakamātautau mō te mamae waewae?
Whai muri i te tirohanga tinana, ka tono pea tō rata i ngā tikanga whakaahua (rorohiko, hāparangi, MRI) me te whakamātautau io (EMG) mēnā e tika ana.
12. Ka taea te mamae waewae te ngaro noa iho?
Ko ngā mamae nā te ngenge uaua noa ka pai ake i roto i ētahi rā. Mēnā ka roa ake, ka tino kaha rānei, me rapu āwhina a te tohunga.
Ngā Rauemi
Te Rōpū Hauora o te Ao (WHO), Whārangi Mōhiohio mō ngā Mate Pūnaha Uaua me te Iwi
Te Whare Wānanga o ngā Tākuta Rata Rākau o Amerika (AAOS), Ngā Take me te Rongoā mō te Mamae Waewae
Te Rōpū Mate Huka o Amerika (ADA), Aratohu mō te Neuropathy Huka
Ngā Whare Rangahau Hauora ā-Motu (NIH), Ngā Mōhiohio mō te Mate Iwi Iwi o waho
Mayo Clinic, Tirohanga Whānui mō te Mate Waewae Korekore
Te Rōpū Romatology o Amerika (ACR), Rumātiki me te Waewae