Te Taha Tāne me te Wahine i te Wā Hapūtanga: Ngā Māramatanga Tika me ngā Mea Hei Whakarongo Ake

Ngā Mōhiohio Whānui mō te Oranga Ira Tangata i te Wā Hapūtanga

Ko te wā hapūtanga he wā motuhake e puta ai ngā rerekētanga ā-tinana, ā-hinengaro hoki ki te wahine. I tēnei wā, ka āwangawanga pea te whaea mō te haumaru o tana pēpi, ā, ka karo pea ia i te piri ā-tinana. Heoi anō, mō ngā hapūtanga hauora, kāore he raruraru, he haumaru tonu te noho piri ā-tinana tae noa ki ngā wiki whakamutunga e whā. Ko te ira tangata i te wā hapūtanga he wāhanga māori o te oranga, ā, ka tiakina tonutia i te nuinga o ngā wāhine. Ko ngā rerekētanga ā-tinana i te wā hapūtanga, me ngā pānga ā-hinengaro, ka pā ki te hiahia ā-tinana, ka rerekē pea te kaha o taua hiahia.

Te Hiahia Ira Tangata me ngā Rerekētanga i te Wā Hapūtanga

I te tīmatanga o te hapūtanga, ka kaha ake te hiahia tiaki, te hiahia whaea hoki o te wahine, ā, ka heke pea te hiahia ā-tinana, otirā mō te hunga e tatari ana ki tā rātou tamaiti tuatahi. Ahakoa ngā whakapono rongonui, kāore he taunakitanga pūtaiao e kī ana ka pā kino te piri ā-tinana ki te pēpi i te hapūtanga hauora. Ka piki pea te hiahia ā-tinana i te wā kua urutau te wahine ki te hapūtanga, otirā i te wāhanga tuarua o te hapūtanga.

Heoi anō, i ngā marama whakamutunga, ka rahi haere te kōpū, ka uaua ake ngā tūnga piri ā-tinana, ā, ka pā pea te mamae i ētahi wā. I ngā rā whakamutunga o te hapūtanga, ka heke anō pea te hiahia piri ā-tinana.

Ngā Mea Hei Whakarongo i ngā Wiki Whakamutunga

Mēnā kāore he aukatinga rongoā, ka taea tonu te noho piri ā-tinana tae noa ki ngā wiki whakamutunga e whā o te hapūtanga. Heoi anō, i te wā e tata ana ki te whānautanga, e kīia ana ka taea e ētahi matū kei roto i te wai tuku a te tāne (pērā i te prostaglandin) te whakaoho i ngā kōpū kia tīmata te whānautanga. Nō reira, kāore i te tūtohutia te piri ā-tinana i ngā wiki whakamutunga e whā.

Āhea Me Karo te Piri Ā-Tinana?

I ētahi wāhanga o te hapūtanga, i ētahi āhuatanga rongoā rānei, he mea nui kia karo i te piri ā-tinana. I ēnei āhuatanga, kāore e tūtohutia te piri ā-tinana:

• Mēnā kua pā te wahine ki te ngaronga tamaiti, te whānautanga wawe rānei i mua, ka aukatihia pea te piri ā-tinana i ngā marama tuatahi e rua.

• Mēnā kei te raru te hapūtanga i te ngaronga tamaiti, te mōrearea whānautanga wawe, te toto i te tara rānei, kāore rawa e tūtohutia te piri ā-tinana; me tatari kia whakaaetia e te rata.

• Mēnā kei te whaea, kei te matua rānei tētahi mate ka pā mā te ira tangata, me karo i te piri ā-tinana kia oti te rongoā.

• Mēnā kei te ārai te whenua o te whānautanga e te whenua (pērā i te placenta previa), ā, he nui te mōrearea toto, he mōrearea te piri ā-tinana.

Te Hiranga o te Hauora Ira Tangata me te Ārai

He mea nui tonu te ārai i ngā mate ka pā mā te ira tangata i te wā hapūtanga. Mā te kore ārai, ka piki te mōrearea o ngā mate pērā i te HIV (AIDS), me ētahi atu mate, ā, ka raru pea te hauora o te whaea me te kōhungahunga. Kāore e taea te ārai i te mate i muri i te putanga o ngā tohu, nō reira he mea nui tonu te ārai me te whanonga haumaru i te wā hapūtanga.

Ngā Pānga Hinengaro me te Tautoko a te Hoa

He maha ngā rerekētanga ā-tinana, ā-hinengaro hoki ka pā ki te wahine i te wā hapūtanga. Ka pā pea te matepukupuku, te ruaki, te māharahara, te pōraruraru, ngā rerekētanga pāpori me te kaha o ngā kare ā-roto. Ka pā ēnei āhuatanga katoa ki te oranga ira tangata.

Ko te take nui o te karo a te wahine i te piri ā-tinana, ko te hiahia tiaki, te uaua ki te urutau ki ngā rerekētanga ā-tinana, me ngā māharahara ā-hinengaro. Mā te mārama, te tautoko hoki a te hoa i tēnei wā, ka rongo te wahine i te haumaru, ka pai ake te haere o te hapūtanga. Kaua rawa te wahine e pēhia kia uru ki tētahi piringa kāore ia e hiahia ana.

Ngā Pānga o te Ira Tangata ki te Kounga o te Oranga i te Wā Hapūtanga

He wāhanga nui te oranga ira tangata o te kounga o te oranga o te tangata. Ko ngā rerekētanga ā-tinana o te wahine i te wā hapūtanga, me ngā rerekētanga i te whānau me te hapori, ka hua ake pea he hiahia rerekē. E ai ki ngā rangahau, ka pā te raruraru ira tangata ki te nuinga o ngā wāhine i tētahi wā o te oranga, ā, ka piki ake tēnei i te wā hapūtanga. E ai ki ētahi rangahau, ka pā te oranga ira tangata ki te nuinga o ngā wāhine hapū (pērā i te 80% pea).

Ko ngā āhuatanga o te whanaungatanga me te kounga o te whakawhitiwhiti kōrero i mua i te hapūtanga, ka pā hoki ki te oranga ira tangata i te wā hapūtanga. Ko te oranga ira tangata i muri i te hapūtanga, ka ārahi i te urutau ki ngā rerekētanga me te rapu rongoā ngātahi. Ahakoa te māharahara mō te "Ka taea e au te hapū?" i mua i te hapūtanga, ka pā ki te makona me te tukanga. I tēnei wā, he mea nui te rapu tautoko rongoā me te whakawhanake i te whanaungatanga hauora me te hoa tautoko.

Ngā Pātai Auau

1. Ka pā kino te piri ā-tinana ki te pēpi i te wā hapūtanga?

Kāore he taunakitanga e kī ana ka pā kino te piri ā-tinana ki te pēpi i te hapūtanga hauora. Heoi anō, mēnā he mōrearea pēnei i te toto i te tara, te mōrearea whānautanga wawe rānei, me karo i te piri ā-tinana.

2. Ka taea te piri ā-tinana i ngā wā katoa i te wā hapūtanga?

Tae noa ki ngā wiki whakamutunga e whā, mēnā kei te pai te haere o te hapūtanga, he haumaru tonu te oranga ira tangata. I ngā wiki whakamutunga e whā, i ngā wā rānei ka whakatūpato te rata, me karo i te piri ā-tinana.

3. Ka heke te hiahia ira tangata i te wā hapūtanga?

I ētahi wāhine, ka heke te hiahia i ngā wāhanga tuatahi o te hapūtanga. Ka piki pea te hiahia i te wā ka urutau te tinana ki ngā rerekētanga.

4. Ka pā kino te piri ā-tinana ki te pēpi i te wā o te piri?

Ka tiakina tō pēpi e te wai amniotic me ngā uaua o te kōpū. I ngā āhuatanga noa, kāore te piri ā-tinana e whakangaro i tēnei tiaki.

5. Ka piki te mōrearea ngaronga tamaiti i te wā hapūtanga nā te piri ā-tinana?

E ai ki ngā raraunga pūtaiao, mēnā he hauora te hapūtanga, kāore te piri ā-tinana e hua ai te ngaronga tamaiti. Heoi anō, mēnā he mōrearea ngaronga tamaiti, mōrearea whānautanga wawe rānei, me aukati te piri ā-tinana.

6. Āhea rawa kāore e tūtohutia te piri ā-tinana i te wā hapūtanga?

Mēnā he mōrearea ngaronga tamaiti, mōrearea whānautanga wawe, he mate ka pā mā te ira tangata ki te whaea, ki te matua rānei, he toto i te tara, he placenta previa rānei, me aukati te piri ā-tinana kia tūtohutia e te rata.

7. He mōrearea mate ka pā mā te ira tangata i te wā hapūtanga mēnā kāore he ārai?

Āe, mā te kore ārai ka taea te tuku mate ka pā mā te ira tangata (pērā i te HIV, te sifilis, te chlamydia me ētahi atu). Me whai whanonga haumaru hei ārai i ngā mate.

8. He mea noa te mamae i te wā o te piri ā-tinana?

I ngā wāhanga whakamutunga o te hapūtanga, ka rahi haere te kōpū, ka mamae pea ētahi tūnga. Mēnā ka haere tonu te mamae, te raru rānei, me ui ki te rata.

9. He aha te take nui o te tautoko a te hoa?

Ko ngā rerekētanga ā-tinana, ā-hinengaro hoki i te wā hapūtanga, ka hiahia te wahine ki tētahi hoa mārama, tautoko hoki kia rongo ia i te haumaru. Mā te pēhi, ka pā kino ki te oranga ira tangata me te kounga o te whanaungatanga.

10. Me pēhea te pānga o ngā māharahara ā-hinengaro ki te oranga ira tangata?

Ka heke pea te hiahia piri ā-tinana nā te pēhanga, te māharahara, te uaua ki te urutau ki ngā rerekētanga ā-tinana. Mā te whakawhitiwhiti kōrero, te rapu tautoko tohunga rānei, ka taea te kimi rongoā.

11. Ka hoki noa te oranga ira tangata ki te āhua o mua i muri i ngā rerekētanga o te hapūtanga?

Ko te nuinga o ngā wāhine me ngā tokorua, mēnā kāore he raruraru hauora i muri i te whānautanga, ka taea te hoki ki te oranga ira tangata. Me whai i ngā tohutohu a te rata mō te haumaru.

12. He ōrite te oranga ira tangata o ia wahine i te wā hapūtanga?

He motuhake te wheako o ia wahine. Ka rerekē te hiahia, te piri, ngā rerekētanga ā-tinana, te āhua o te hinengaro me te whanaungatanga ki te hoa.

13. Me rapu tautoko rongoā mō te ira tangata i te wā hapūtanga?

Mēnā ka uaua tonu te oranga ira tangata, ka taea e te tokorua te rapu tautoko ngaio mai i te rata wahine, te tohunga ira tangata rānei.

Ngā Rauemi

• Te Rōpū Hauora o te Ao (WHO): "Sexual and Reproductive Health during Pregnancy and Childbirth"

• Te Rōpū American College of Obstetricians and Gynecologists (ACOG): "Sexuality and Sexual Activity during Pregnancy"

• Mayo Clinic: “Sex during pregnancy: What's OK and what's not?”

• CDC (Centers for Disease Control and Prevention): “Sexually transmitted infections and pregnancy”

• Ngā aratohu whānui nō ngā hautaka arotake rangatira me ngā aratohu haumanu ā-ao