Te Āhua Moe Tonu (Hipersomnia) me Ōna Pūtake: Ngā Āhuatanga e Whakaaweawe ana i te Oranga o te Tangata

Ko te hiahia moe tonu, e kīia ana i roto i te pūkete rongoā ko te hipersomnia. Ka kitea tēnei āhuatanga i te wā e rongo ai te tangata i te hiahia nui ki te moe i te awatea, ka uaua ki te noho oho me te whakatutuki i ngā kawenga o ia rā. Ka tino whakaiti te hipersomnia i te kounga o te oranga, ā, he maha ngā wā e hiahiatia ana te tautoko hauora ngaio. I tēnei tuhinga, ka matapakihia te hononga o te hiahia moe tonu ki ngā momo āhuatanga hauora me ngā huarahi whakahaere, me ōna tino take.

He aha ngā tino take o te hiahia moe tonu?

1. He aha te Hipersomnia?

He mate moe a Hipersomnia e tohu ana i te hiahia moe tonu, ā, ka hua ai te tangata ki te rongo i te hiamoe i te rā. E rua ngā wāhanga matua: Hipersomnia idiopatik me te hipersomnia tuarua. Ko te hipersomnia idiopatik, kāore he take mārama, ā, ahakoa te roa o te moe i te pō, ka ara tonu te tangata i te ata me te ngenge. Ka pā te hipersomnia ki te oranga pāpori me te mahi, ka whakaiti i te kounga o te oranga. He mea nui te aromatawai a te mātanga mō te tautuhi me te rongoā.

2. Ngā Pānga Moe o te Narkolepsi

He mate te narkolepsi e pā ana ki ngā pūnaha whakahaere i te huringa moe-oho o te roro. Ka pā te hunga mate ki ngā pānga moe ohorere, kāore e taea te whakahaere. I te narkolepsi, ka kitea hoki te ngaro poto o te whakahaere uaua (cataplexy), te kore e taea te neke i te wā e moe ana, e ara ana rānei (paralysis moe), me ngā moemoeā tino pono (hallucinations). Me whai aroturuki rongoā te narkolepsi nā te mea ka raru te mahi o ia rā me te haumaru.

3. Te Pouri me te Pikinga o te Hiahia Moe

Ko ngā mate hauora hinengaro, otirā ko te pouri, he maha ngā wā e hono ana ki te hiahia moe nui. I te hunga pouri, ka kitea te ngenge mauroa, te hekenga o te pūngao, me te hiahia moe tonu i te rā. Ka raru hoki te huringa moe, ka puta hei kore e moe (insomnia) rānei, hei hipersomnia rānei. Ka uru te tautoko hinengaro me te rongoā ki te maimoatanga.

4. Te Mate Ngenge Mauroa (CFS)

He mate te Mate Ngenge Mauroa e kore e pai ake ahakoa te okioki, kāore hoki e tino mōhiotia te take, ā, he ngenge roa te tohu. Ahakoa te nui o te moe, ka noho te tangata ki te kore e okioki; ka pā hoki te mamae uaua, te mamae mahunga, ngā raruraru arotahi me te mahara. Ki te whakapae i te CFS, me rangahau hoki ngā take kē i raro i te mata.

5. Te Apnea Moe: Te Take o te Moe Kore Kounga

He mate te apnea moe e tohu ana i te aukati poto o te manawa i te wā e moe ana. Nā ēnei pānga, ka ara te tangata i te pō, kāore hoki te moe e okioki ai; ka hua ai te ngenge nui me te hiahia moe i te awatea. Mā te rongoā i te apnea moe e pai ake ai te kounga moe, ā, ka whakaiti hoki i ngā mōrearea hauora pērā i te pēhanga toto teitei me te mate manawa.

6. Ngā Raru Mahi o te Taioro me te Ngenge Tonu

Ko te repe taioro te kaihanga o ngā homoni whakahaere i te metabolism. Ina ngoikore te mahi o te taioro (hypothyroidism), ka heke te whakaputa pūngao o te tinana. Ka hua ai te ngoikore, te ngenge, me te hiahia moe i te tangata. Ka taea te whakahaere i te hypothyroidism mā te rongoā tika.

7. Te Anemia me te Hekenga Pūngao

Ko te anemia te kore o ngā pūtau toto whero hauora i te tinana. Ka kawea e ngā pūtau toto whero te hāora, ā, ki te kore e rahi te hāora ki ngā kiko me ngā whekau, ka puta te ngenge me te hiahia moe. Ko tētahi o ngā momo anemia tino kitea ko te kore rino. Mā te rongoā tika, ka heke ngā amuamu.

8. Te Pānga o te Mate Huka ki te Ngenge

He mate mauroa te mate huka e uaua ai te tinana ki te pupuri i te taumata huka toto i roto i te awhe tika. Ka raru te whakaputa pūngao e hiahiatia ana e ngā pūtau nā te koretake o te huka toto. Ka hua ai te ngenge ā-tinana, ā-hinengaro hoki, me te hiahia moe nui. Mā te whakahaere tika i te mate huka, ka heke nui ēnei amuamu.

Āhea Me Arohia te Hiahia Moe Tonu?

Ka rongo te tangata o ngā reanga katoa i te ngenge me te hiamoe i ētahi wā. Engari ki te noho pūmau tēnei āhuatanga, ka tino raru te kounga o te oranga me te mahi o ia rā; me whai aromatawai hauora. Ina mōhiotia te take i raro i te mata, ka taea te whakaiti i ngā amuamu mā te rongoā tika, te panoni āhua noho rānei.

Ngā Pātai Auau

1. Mēnā ka moe tonu au, he tohu pea tēnei mō tētahi raruraru hauora nui?

Ahakoa i ētahi wā ka hono te hiahia moe tonu ki ngā āhuatanga noho, ka taea hoki te hono ki tētahi raruraru hauora i raro i te mata. Ina pā tō amuamu ki tō oranga o ia rā, me rapu āwhina i tētahi ngaio hauora.

2. He aha te rerekētanga i waenga i te hipersomnia me te narkolepsi?

Ka tohu te hipersomnia ki te hiamoe nui i te rā; ko te narkolepsi, ka whai pānga moe ohorere, kāore e taea te whakahaere, me te ngaro o te whakahaere uaua. He mate rorohiko uaua ake te narkolepsi.

3. He aha ngā pānga o te pouri ki te huringa moe?

Ka kitea te pouri hei kore e moe (insomnia) me te moe nui (hipersomnia). Ka kitea hoki te ngenge i te ata, te kore pūngao i te rā.

4. Ka taea te rongoā i te apnea moe?

Āe, he mate ka taea te rongoā te apnea moe. Kei roto i ngā huarahi rongoā ko te panoni āhua noho, ngā pūrere hau pehanga pai (CPAP), ngā taputapu ā-waha, ā, i ētahi wā ko te pokanga.

5. He pēhea te hononga i waenga i te mate ngenge mauroa me te hiahia moe tonu?

I te hunga mate ngenge mauroa, ahakoa te nui o te moe, ka noho te ngenge, ā, i ētahi wā ka hiahia moe tonu. Engari, ka taea hoki te hiahia moe tonu te puta nā ētahi atu take.

6. Me pēhea taku mōhio mēnā he anemia au?

Ko ngā tohu o te anemia ko te ngenge tonu, te ngoikore, te kiri mā, me te hohoro ngenge. Me mahi tātari toto mō te tautuhi tika.

7. He pēhea te pānga o ngā raruraru taioro ki te huringa moe?

Ina kore te repe taioro e whakaputa homoni rawaka (hypothyroidism), ka heke te pūngao me te piki o te hiahia moe. Mā te rongoā tika, ka heke ēnei amuamu.

8. Ka whakaiti te whakahaere i te mate huka i taku ngenge?

Mā te pupuri i te taumata huka toto kia taurite, ka piki te pūngao, ka heke te hiahia moe.

9. I ētahi wā, ahakoa te nui o taku moe, ka ngenge tonu au, he aha te take?

He maha ngā take pea: apnea moe, pouri, raruraru mahi taioro, anemia, me ētahi atu mate metabolism. Ina roa ō amuamu, me kōrero ki tō rata.

10. He aha aku mahi mōku anake?

Me whai i ngā tikanga moe pai, te kai taurite, me te aro ki te korikori tinana. Engari, ki te mau tonu ō amuamu, me rapu tautoko hauora.

11. Ka kitea nuitia te hiahia moe tonu i te hunga kaumātua?

Ka rerekē te huringa moe i te koroheketanga, engari ko te hipersomnia pūmau he tohu pea mō tētahi raruraru hauora. Ina tīmata hou, me whai aromatawai hauora.

12. Ka kitea hoki te hiahia moe tonu i ngā tamariki?

Āe, ka taea te moe nui i ngā tamariki nā ngā take rerekē. Ina roa, ina ohorere rānei te panoni, me rapu āwhina i te rata tamariki.

13. He aha atu ngā mate ka hua ai te hiahia moe tonu?

Ka taea te mate ngoikore whatukuhu, ngā mate whakapokenga mauroa, ngā pānga taha o ētahi rongoā, me ētahi mate rorohiko te take o tēnei amuamu.

Ngā Rauemi

• Te Whakahaere Hauora o te Ao (WHO) – Puka Mōhiohio mō ngā Mate Moe

• Te Rōpū Moe o Amerika (AASM) – Ngā Whakarōpūtanga me te Whakahaere i ngā Mate Moe

• Te Pokapū Manaaki me te Ārai Mate o Amerika (CDC) – Rauemi mō te Mate Ngenge Mauroa

• Te Rōpū Hinengaro o Amerika (APA) – Paerewa Tautuhi mō te Mate Pouri Nui

• Te Rōpū Mate Huka o Amerika (ADA) – Aratohu Whakahaere Mate Huka

• Journal of Clinical Sleep Medicine – Arotake Hipersomnia me te Narkolepsi