Aratohu Hauora

Te Rongo o te Weronga Oko i te Tinana: Ngā Pūtake me ngā Take Hiranga

Dr. Ebru MallıDr. Ebru Mallı15 Mei 2026
Te Rongo o te Weronga Oko i te Tinana: Ngā Pūtake me ngā Take Hiranga

Ko te rongo o te weronga ngira, te kākā, i te tinana, e kīia ana ko te "parestezi", ā, he mea āwangawanga ki te tokomaha. Nā te mea he maha ngā āhuatanga hauora ka puta ai ēnei momo tohu, he mea nui te roa me te kaha o ngā tohu. Kei raro iho nei, ka whakamāramatia ngā tino take o te rongo weronga ngira me ngā mea matua hei mōhio mō ēnei āhuatanga.

Te Kōpiri o te Iwi me te Kākā

Ina pēhia ngā iwi ki tētahi wāhi, kāore ngā toto me ngā iwi e mahi tika, ā, ka puta te kākā me te rongo weronga ngira ki ngā kiko. Ko tētahi tauira rongonui ko te mate karapara tūnara, ka kōpiri te iwi median i te karu ringa. I tēnei āhuatanga, ka kitea te rongo kore, te kākā me te koretake ki ngā ringa me ngā matimati. Waihoki, ki te kōpiri te iwi sciatic i te hope, ka puta te weronga me te mamae ki ngā waewae. Ahakoa he take hangarau te nuinga o ngā kōpiritanga iwi (pērā i ngā nekehanga tāruarua, te hē o te tū, te whara hoki), mā te arotake a te mātanga ka taea te whakatau me te whakarite mahere rongoā.

Te Whara Iwi Nā te Mate Huka (Neuropathy Mate Huka)

Mēnā he roa te piki o te huka toto, ka pā te whara ki ngā pūtau iwi. Ko te neuropathy nā te mate huka, ka kitea te weronga ngira, te rongo kore me te kākā ki ngā ringa, ki ngā waewae rānei; he maha ka kitea ki ngā taha e rua. I te hunga mate huka, he wātea ēnei āwangawanga, nō reira he mea nui te whakahaere pai i te huka toto me te aroturuki auau.

Te Wāhi o te Kore Huaora

Mēnā he iti te huaora i te tinana, ka raru te mahi tika o ngā iwi. Ina koa, ko te kore huaora B12, ka raru te tuku karere i ngā iwi, ā, ka puta te weronga ngira me te kākā. He maha ka puta te kore B12 i ngā kai kore kararehe, ngā raruraru mimiti, me te hunga kaumātua. Ina whakatikaina tēnei kore, ka heke ngā āwangawanga.

Ngā Mate Pūnaha Iwi Matua: Multipl Skleroz (MS)

Ko te multipl skleroz he mate mauroa, ka pā te pūnaha ārai mate ki ōna ake iwi. Ka pakaru te papa myelin e tiaki ana i ngā whenu iwi; nā reira, kāore e tika te tuku karere a ngā iwi. I te MS, ka puta te weronga ngira, te rongo kore, ngā raruraru kite, te ngoikore uaua me te koretake taurite ki ngā wāhi rerekē o te tinana. I te mea ka rite ēnei āwangawanga ki ētahi atu mate, me arotake e te mātanga roro.

Te Whara Iwi Tāwāhi (Peripheric Neuropathy)

Ina whara ngā iwi kei waho atu i te pūnaha iwi matua, ka kīia ko te "peripheric neuropathy". Ka takea mai i te whara, te mate, ngā matū paitini, me ngā mate mauroa. Ko te weronga, te kākā, te rongo kore ki ngā ringa me ngā waewae ngā tino tohu o te peripheric neuropathy. Mā te rongoā e hāngai ana ki te take, ka taea te whakahaere i ngā āwangawanga.

Ngā Raruraru Mahi Taioroiti: Hypothyroidism

Ko te hypothyroidism, arā, kāore te repe taioroiti e whakaputa i te nui o te taioroiti, ka pā ki te tinana whānui. Nā te pōturi o te metabolism, ka pā kino hoki ki te hauora iwi. Ina koa, ko te kākā me te weronga ngira ki ngā ringa me ngā waewae he tohu noa. Ka kitea hoki te ngenge, te piki taumaha, te tairongo ki te makariri me te koretake wairua. Ko te rongoā, ko te tāpiri i te taioroiti.

Ngā Mate me ngā Mate Kōpuku

Ka pā ētahi mate, ētahi mate kōpuku rānei ki te tairongo o ngā iwi. Hei tauira, ko te zona nā te huaketo herpes zoster, ka pā te kōpuku ki ngā iwi, ā, ka puta te mamae nui me te weronga ngira me te pakapaka ki te kiri. Ko ētahi mate kōpuku mauroa pērā i te romatoid arthritis, ka pā hoki ki te kākā nā te kōpiri, te whara rānei o ngā iwi.

I ētahi wā, he wā poto, he kore kino te rongo weronga ngira i te tinana. Engari, mēnā ka roa, ka kaha, ka pā rānei ki te oranga o ia rā, he mea nui kia kimihia te take me te whakarite rongoā tika mā te rata.

Ngā Pātai Auau

1. He mōrearea te rongo weronga ngira i te tinana?

Te nuinga o te wā, he wā poto, he kore kino ēnei āwangawanga; engari, mēnā he tino kitea, he roa, he āpiti atu rānei ētahi atu tohu, tērā pea he mate nui kei raro, nō reira me arotake ā-hauora.

2. Me pēhea te whakaora i te kōpiri iwi?

Ka hāngai te rongoā o te kōpiri iwi ki te take matua. I ngā wā māmā, ka ea mā te whakatā, te huri tūnga me te korikori. I ngā wā taumaha ake, ka hiahiatia te rongoā rongoā, te pokanga rānei.

3. Ka taea te whakaora katoa i te neuropathy mate huka?

Te nuinga o te wā he mauroa, he haere tonu te neuropathy mate huka. Mā te whakahaere pai i te huka toto ka taea te whakangāwari i ngā tohu, engari kāore pea e taea te whakahoki i te whara o ngā iwi.

4. He aha ngā āwangawanga ka kitea i te kore huaora B12?

Ko te kore B12; ka puta te weronga ngira, te kākā ki ngā ringa me ngā waewae, te ngoikore, te ngenge me ngā raruraru mahara, arā, he maha ngā tohu roro me te tinana.

5. Ka pūmau te rongo weronga ngira i te multipl skleroz?

I te MS, i ētahi wā ka puta te weronga ngira i ngā wā o te pakarutanga, ā, ka heke haere i te wā. Engari, ka rerekē ēnei tohu i ia tangata.

6. He aha ngā whakamātautau mō te peripheric neuropathy?

Ko ngā rangahau tuku karere iwi (EMG) te mea matua, me ngā whakamātautau toto me ngā whakamātautau whakaahua mēnā e tika ana.

7. Mēnā kāore e rongoāhia te hypothyroidism, ka raru?

Āe. Mēnā kāore e rongoāhia, kāore anake te kākā, engari ka pā kino hoki ki te manawa, te metabolism me te wairua.

8. Ka taea te hoki mai o te mate zona?

Te nuinga o te wā kotahi anake te puta o te zona; engari, mēnā he tino ngoikore te pūnaha ārai mate, ka piki te tūpono hoki mai.

9. Me pēhea te whakaiti i te rongo weronga ngira?

Ko te rongoā e hāngai ana ki te take te mea whai hua. I ngā wā poto, ngā wā māmā, ka āwhina te whakatā, te huri tūnga me te korikori; engari, mēnā he mau tonu ngā āwangawanga, me ui ki te rata.

10. He whai hua te tango tāpiri huaora?

Mēnā ka kitea te kore huaora, he pai te tango tāpiri i raro i te tirotiro a te rata. Kāore e taunaki te tango huaora kāore e hiahiatia, te tango pōhēhē rānei.

Ngā Pūtake

  • Te Rōpū Hauora o te Ao (WHO) – Tirohanga Whānui ki ngā Raruraru Roro

  • Te Rōpū Mate Huka o Amerika (ADA) – Ngā Aratohu Neuropathy Mate Huka

  • Te Whare Wānanga Roro o Amerika (AAN) – Ngā Pānui mō te Peripheric Neuropathy

  • Mayo Clinic – Parestezi me ngā Tohu Hāngai

  • National Institutes of Health (NIH) – Te Kore Huaora B12 me te Pūnaha Iwi

  • Centers for Disease Control and Prevention (CDC) – Ngā Mate Roro me ngā Ārai

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